one of them told me what to do, including setting fire to a relay cabinet at a railway station in my city. the crime was supposed to take place on the night of may 20th 2023. why did you the remaining, the ration for the would be service ex, was minimal from a $100.00 to $200.00 us dollars. and in some cases, they were simply manipulated into committing the crimes. and this is just one example of such an exchange at a gas station. our last conversation got it. got it. all right, when i'm about to leave, okay, hide it. well, since we have time, i'll do it in touch, bright, i'll eat, wash you up and go outside. how are you? the weather is going now. what's this? look, it's what you have. we're going to turn to train over, hold off with gas station. where is it? far? 3 locations. i'm without a car. how far is it from you? i'll check it. it's cold. according to rushes, f, as be the number of ads for

a quick money has increased dramatically since the start of this special ministry operation. in january, 2024, i was looking for a job browsing classified ad sites. at that moment while i was browsing the site and unknown person wrote to me on the social network, it was january 24th. he asked if i needed a job to which i answered that i did. since i could not find a job, i had to set fire to a metal cabinet near the railroad tracks. he sent me video instructions. i took a bottle out of my backpack, drew a circle around the front door of this cabinet and set it on fire filming it. when it caught fire, i had already left. then when i came home, i forwarded him the video to which he asked me where to transfer $500.00, but we agreed on a 1000. he said the video was a bit short, very targeted audience, young people, the elderly radicals, marginalize segments of the population, as well as miners and people with mental illnesses. basically those who do not have

basic legal knowledge and are not aware of the severity of their actions. the young people who were convicted were sentenced in prison and for 16 to 22 years. according to the authorities, this faith awaits anyone who may be used by ukraine to commit an act of terrorism, even if they themselves bore an unsuspecting victim of manipulation by give for monk. offer of archie. right next week will be all the month to get a blood, sweat, and tears look up. the daily grind not goes into becoming the best of the best and competitive risk. nick given us as peter scouts on the inland visions team learn, keeping it together under extreme pressure. that's the key. but it's easier said than the

is one for you. which school it's combines elements of folly acrobats, and we'll drama. what it is, of course. the reason they do gnostics, so to midland visions, we're going to find out just what it takes to be the best of the best, the getting a alexandra of i thank you so much for finding time to speak to us today. now we've

made gymnastics as you full well know, combines elements of bali and acrobatics. but it's also a performance. what makes these make gymnastics so unique as a sport? who does assume they give nice to meet gymnastics? is this to with direct links to ballet? he's what i mean, we believe it was crazy by, is it over duncan, an american who performed in russia at the marines theater? she was the 1st don't sit to perform on demi point, nope. on point. she was also the 1st to adopt a mine of movement known as free natural body movement. waves saw some swings. those types of movements were outside of the valley technique at the time. finally had strictly to divide positions. these days by le, allows for, for your body movements and on positions, which is something the far from recent gymnastics we'll support a lot of choreographic motions from ballet. so we're related in that way during an individual routine which lots of smelling, 2 seconds or group preaching,

which lasts a 150 seconds to class. with nick gymnasts perform a many play. the showcases the don't says motions apparatus work for the movements . a certain number of complex elements, while the same time trembling speech is of the music at all. let me give you an example, lola, come on and cool. use the over tour to the queen of spades. it's a very complex piece of music telling the story of 2 people in love and 2 slides and in madness. i'm talking about lisa and home and if you have 90 seconds to tell this whole story. but the other thing we could for teens at the last of the big so don't. so she used to pull up soup and don't say, is on a piece by stravinsky. these 2 were very different kinds of music, but i sweets managed to create a truly russian image in just 2 minutes and 30 seconds. and you've also made a huge contribution yourself to really make gymnastics originally. it was about

doing complex elements to music. but then you introduced by fancy costumes and you turned it into a real show. why was it so important for you to turn the sports into such an autistic performance? that's a yes and so does the season. everything must come to jean doing much. houston says vice president of the technical committee and back then actually after seeing me from italy was president. she was a very knowledgable and coaching woman. initially, she was opposed to all those sequins and multi colored cost teams. but i succeeded in convincing. huh. it's about goes off the rule and i told her that with mac gymnastics should be receiving. the sceptics, especially since, as i said to the home country, is the newest place of great design is it would be great if every country tried hard to, to make the gymnast it's beautiful. who's in a full don'ts as a costumes individually tailored to each routine?

an exercise she agreed with me, that was when we began presenting beautiful routine set to beautiful music and showcasing beautiful la tons. of course you live by. you can always make gymnastics like many sports is becoming more demanding and more complex. how is it possible for modern gymnasts to keep pushing the boundaries of what's humanly possible? know, yes, as you mean most of the sheets, i wouldn't agree with that. it's only hearing russia that we're pushing the boundary supports humanly possible. unfortunately, often mother my producing the less they have been situations what everything instead, got some classroom people complaining about too much complexity. even today we go to document saying that a number of elements named off the russian gymnasts which are very interesting and beach full of already being performed by many estimates around the world have been removed. both of the code for some reason i saw i was told they were back to the

house of us late. i don't agree with that. of course, when we 1st proposed and show those elements, the medical commission of the time gave the green light. so if you compare and talk to speak gymnastics, a simple some assault on the beam is really complex element that can college the be described isn't particularly healthy. and yet gymnast so alive to perform such elements on the beam on balls and on the vault to get highest schools. and while doing something like that in with respect, gymnastics is supposed to be to home full disagree. and yet these elements have be moved, which is a shame you said previously that international standards, happiness in, during the development of make gymnastics, was rushed to the opposite li. conversely, as being helping push the, by the higher each year. but now that russian music gymnast are out of the picture, what's us that do you think this will have on the sports internationally?

since you left of them, we have adapted by coming up with the impression code. we're allowing gymnasts to show everything they can do and everything they can think of without restrictions. everything is allowed to sift, but they must perform the settlements without the slightest fault to get points. we don't have small faults, medium fault, so major fault suite only would point solutions which executed correct, capable of this weight. athletes and coaches know that they can only stick to the things they can perform right without mistakes fast. this is why russian gymnastics keeps evolving on us as we changed our rules to allow routines without any operations. if we hand exercises with somehow forgotten, even though they're very pushy, they go back to the routines performed by duncan himself because we didn't work with the pool or anything else. and the girls can now use that body motions without any apparatus to demonstrate the freedom of movement of the freedom of a motion that with mach gymnastics is all about without having to worry about throwing caching, rolling any out for us,

as we believe that's very important. we've also reintroduced the right because roof exercises home very good for athletes rather than my students. elena cub, i ever suggested re introducing the right, which we agreed to do. so now we have 6 different defense in the russian code to the full of our regions and never more than a few of them have adjusted to the new rules. both the individual and quick, pre teens as well as junior competitions. everyone is happy. all the kids a swiping is they compete across movies, different events. i told him the so well notified the you only take the credit,

does it from the best children on the a wing? what is it you have to see in a child for you to take them on? uh yes. must do a legit which is because it's true that initially we pick the best of the best. but when it goes thoughts training, you need to look at how she feels about her routines. and with making gymnastics in general, does she love to mess fixed issue expressive, hardworking? does she try too hard to be? what her coach tells it to do this, and that she have what it takes to win. yes and become a champion, or she will. there are many factors that play this 50 ology, to how flexible all day. how far can they stretch? some gymnasts make it to the national team to break under pressure, discouraged by the fact that expressiveness must come from the site and technique and a huge amount of time protecting the routine. and that brings go nicely to my next question, some psychologist who said that when you train children is younger is 3 to 5 years

old. this almost deprives them of that childhood. but you said that these children, they really happy that genuinely happy. how do you find the balance between getting the best performance out of a child on the months will also let them enjoy the child. with me, she is civil, which i have a 2 year old granddaughter. i recently got a video of, i don't sing with a visual scarf just on the road and singing a folk song. so be taught to that. it's in that blood. they enjoy these things. you count for 3 or 4 year olds to wear carts. i for the train only for 30 to 40 minutes, they don't mean to do complex things will struggle to with something like a game to them. over time, however, this evolves into mastery. the voice to notate for one will make this transition, those who calling to keep up, switch to a different school, which is also fine on something we support. anyway, it all starts with a girl. learning how to he music, how to make elegant moves and gracefully though she will these things very

important for future brides brothers and a woman who was issues. and so do you have to be born and was making gymnast, or can you be come on if you would really, how to, to me up this, can you stay, you can achieve it by learning alone, and you need to be going with this talent nor however, as i told one of my gymnast today going up who is very hard and it takes a long time, which is a little bit rolling downhill when you take some moment, guess it's one or 2 or 3 days. that's where you need to keep working all the time with these deals without talent, without certain physiological and emotional qualities. because there's nothing we can do on the physical. we can know which of these qualities or parts of the beauty or for me at least the rhythmic gymnastics is the ability to tell a story, 3 movements and music. and that to me would seem that requires some sort of a self reflection and maybe even life experience how to teach this to children. a

such a young age of the place that you have is kids at the age of 3 or 5 can have a very clear picture of what is what can be. because a very interesting thing. sometimes, let me tell you children understand a lot or even at this age speak of the music and you keep some motions appropriate for their age, which you will be able to express themselves beautifully. or even adult gymnast should be made to work quickly for something that doesn't fit the character that's doing modeling the cup i, if i, for instance, could never work which doing tragic music. even when we use common, we selected hoppey a more upbeat pots like gypsy dots in 90 seconds. then level of that, that was when she was a grown up young girls, i was with, oh, very excitable and expressive. so they should be different appropriate music that there was a young child set and you shouldn't be made to work with a concert to or symphony that they count channel. well, if, if, even if a coach likes it, the coat should be guided by the child's feelings. with but it takes gifted coach

to do that as well. as you said, a lot of this does obviously depend on the expressiveness of the gymnasts. how do you get them to reveal the true emotions during the performance or did the motions come out as they during the performance itself? naturally? probably the. yes, you're right, but you need to get into a state to flu. that's what i always say. the flow of music, the flow for the music is telling you the jump of the coaches to explain the gymnast is what she's supposed to feel working with. see. so that music piece, take the cult, seeing dots is it opens with beautiful in 10 the eastern coast on saying that the coach needs to explain less and you have that the athlete is supposed to smile and leave very softly and flexibly when performing to it is the 2nd part is adults, male war is think jump, and they make all kinds of shot movements. the contrast between and 2 and a worry,

a creek such as side effect to the youth. but again, it all starts with the coach, analyzing these emotions, such of who will then pull the gymnast into the slope you've done. unfortunately, it's not always possible to many kids in the school these young gymnast. it's not the only need holland, it's also a trusted and experienced coach to help them the truth the . so what do you tell your students before they go out on to the math for a competition? i use the system which helped me a lot back in the day when i was preparing for the olympic games here from ms. vin or kept telling us that we should focus on our own thing,

get into the flow and just do our part. this is a system which has stood the test of time at the olympics. so my students here, the same words from me as they go out onto the floor the, i'm, what's the approach to take to give in the students feedback as to performance. beautiful, which was the 1st we focus on the things they did well. it's super important, i think for kids to know what went well and what was poorly. i start by highlighting the good thing, but then we immediately proceed to analyze the drawbacks there. but what i believe it's very important to figure out right away, what was good and what was bad, incorrect, the mistakes. this is my method for which kids need to know where they succeeded

and what could've been done better so that they can fix it immediately. is it true that each gymnast has their own speciality, or do they have to excel? it's everything in order to succeed in the sports. here's some children have a special get yes, i am produce some have certain peculiarities in their nature or physique. i personally have 5 gymnast on the floor and i try to bring out a personality in each one of them. each one has a special place. each girl has their own strength. by combining them, i get what i knew. and what does it take to be a parents of abuse and make gymnast? is the parents of a true champion? are the zip um, where you like my parents? i said they don't interfere. they never tell the coach what to do. a full but, and trust their child completely to her mentor teacher so that they can form a tandem and have the right chemistry. and how do you teach your students to really show their emotions on the carpets?

or is this something that comes out naturally during a rep that's one of my use to go. i bring out different emotions in my student's name once near the story. it's not always big smiles, but sometimes i want them to feel angry or combative so that they're aware of their emotional range and learn to embrace it. they must respond emotionally to everything. so now if they want their performance to come from the heart. so then when they feel that everything's going well, they naturally break into a smile and their eyes light of it as it's the most natural way to achieve it within the renowned russian train that you didn't aveena. and she said that there comes a point where coach can no longer teach the students something, and they have to give their students so know the trainer for them to continue developing. uh, how do you tell when that time has come? and is it difficult to part ways? uh, i completely agree with miss venette, or sign a i've been there myself. my 1st personal trainer passed me to there

a chanel bones, who's a top trainer and holmes, cuz i'm going to and then michelle bums who has plenty of experience and was trained many olympic medalist herself and turn past me to a arena vin. or i'd say you need to feel it on a subconscious level. you know, it takes a lot of professionalism for a coach to realize that the child is developing and needs to move on. it's very valuable when coaches can do that. and it's something we should all learn from them . the some of your children even called you mom. oh mother. because you don't really just

teach them make gymnastics. you also help mentor them in the system or even bring them up with you to hold the line between the, the coach eating and the most are using and you know what, mamma is that some other stops? no, that's because children have a very strong sense of justice and in some ways all very cool. what i mean is that they immediately notice whether they're being told the truth or not. children, especially little ones, immediately realize if they've been given a pass on the head for nothing. i mean move away from a person who does that. when however, you tell them that they make mistakes when to tell them to do something over and over again. when you make a comparison, that may seem unpleasant to an upside down. i can afford to do that, you know, it shows them. but here's an example here. this got to you. i told one of my calls, look at yourself. yes, so pushy. you have a luscious eyebrows. you have blue eyes, you're real busy. but you move like a cow. so she's supposed to choose. will she be a beauty with blue eyes or cow?

she chooses to be a piece of course and immediately does what i ask her to do. so the feelings may be heard at 1st, but then they come and hug you. thank you and wait. few case, you know, when they tell me i'm a 2nd mother doing competitions, it makes a lot lists listings because you're going to keep close. you mom, it makes your life less. while i can only imagine. you've also said, you know, this is not so much the competition that matters. it's overcoming yourself, but winning must still be important in these events, getting a place on the podium visit you. you see, you look coming yourself, isn't olympic most to just like fast, the highest stronger. so you never look at your competition. look at yourself. will you be up to the task you and your coach that for you? if you will, you'll win the 1st place. this is obvious, not just in with them gymnastics, but maybe for life itself. and finally, i just want to ask you one last question. your one of the biggest is not the

biggest name in rhythmic gymnastics. but you often say, i'm nobody and you have that's and you all to biography. why to zillow. so it's true that we're very successful applied to russia with god's help. of course, the $51.00 olympic medals and $416.00 world. and you were came championship metals . this is a significant result. and i know that every person who is reach 2nd heights receive this gift action to use this talent from up above. yeah, i always tell my students, i'm just to come do it. i'm told by a high a power what to do, so i can relate it to you. and this is what i tell my goals. as soon as you get off the podium, you need to tell yourself, right and back to square. one seems as though when you own the podium, your, the champions show. but when you bought down your, nobody's again, that as this is how it goes. the

decrease in beauty with which these gymnast perform the lies a tremendous amounts of hardwood hours of training and waving commitments. to find out just how they keep it together on the search pressure. we ask lawless comedy and tell me, what do you perform? how much of it is about competing with others, and how much of it is about competing with yourself and pushing your own limits? our main challenge is, of course, to push ourselves to the limit arena. alexandrovna keeps telling us that being yourself is part of the olympics model. then there's competing with the other athletes at the end of the day, it's about proving to yourself what you can achieve. football from the physical

side. can you tell me a bit about the more unusual aspects of your training? you know, you know, so there's some gymnast even learn how it's, oh, it's a white house. it's up to you if you want to learn poetry by heart. but even though it sounds over the fosters are spiritual development as well, we go to the bow show theater to see ballets like swan lake. don't the whole team and the nutcracker. nice to create those who enjoy it. learn poetry. gymnastics is an art for him. and we channel our history in our dances. each person has their own way to express emotion. i'm law d, what's the performances of your competitors? and if so, why? i do, my hero is leading to come by. i keep watching her performances and always green, something new and interesting from them. what's there are other girls around the world who are doing full style, send terms of body movements, and the adverb rate. this works too. so we need to be aware of what's going on. we

did comp and the depth some of these elements. and finally, you look so confidence when you're out that you have this really and smile. can you tell us what's going on in the site before you before the go? just attitude matters a lot. so what do you get nervous? of course. so which is fine. it's quite small athletes get nervous with something. what's your trainers, your parents and your family help you overcome the emotional turmoil, my sister, in my case it's my twin sister diana. we are very close that my family is all about sports, but so it's all thanks to my trainers and my family. well, i thank you very much for speaking, so it's very interesting. thank you. the

the look forward to talking to you all that technology should work for people. a robot must obey the orders given by human beings, except we're so shorter that conflict with the 1st law show alignment of the patient. we should be very careful about our personal intelligence. the point obviously is to place a trust rather than to the various mean with the artificial intelligence. we have somebody in the team in the robot must protect this phone. existence was on

the wrong just don't to shape out because of the advocates and engagement includes the trails. when so many find themselves will support, we choose to look so common ground. the during the 2nd will pull underground power military organizations in poland, occupied by german troops, as well as in the bordering regions of bella roost were united into the so called home on a trip to the center or would the organ. let me do the prospect just as close i use

of little of time list. uh, if i put in the front of it is actually considering the shipping label here through the sexual shy stick of the who mom a was the main organization of the boat issue. was systems fighting against jim and occupation and soviet rule others dominion army currently away 1920 the little ship police up really unfair boys still exciting. and so he's going to put those on anything unusual this him. so that's what i was the home on a carried out operations to destroy the nazis. but then switch to settling schools with soviet partisans and the civilian population that supported them. they have nearby to automatically over and she destroy your husbands. i mean today, well, i've been in the day i bought it from my goal is to have you have to get product is on the new process that's pretty liberal in the event or just the booklet is devali . 60 those up let me know 44. when you go and i serious deal of forgotten, you have no need. so for us, as jim said, we generally look for you somebody to cheat anymore.

the past donald trump takes a much lot of mirrors, zalinski for apparently written a getting on a deal for you freely and minerals that emerges the law for already signed an agreement on love with the u. k. just days before the us president was for an end also add on the program, washington is also pushing ukraine to finally hold elections, which were suspended last year. we looked at who could possibly place the increasing the all the popular landscape. the claims is still a legitimate president. the counselor ceasefire, again appears in read jeopardy with ip, raging is riddled with a botched return of a hostages. the.