the defeat immediately paints us a dramatic scene of the crash of a refrigerated fruit truck full of oranges, but the true reason is very prosaic after sorting the new crop and sending it to the client. turkish farmers have mountains of damaged and spoiled fruits, it is unprofitable to process all this substandard. so the slats throw it out, everyone takes the oranges into the sea. and surf throws fruit on the beach turns out. well , in general, you are full of oranges alone, you will not start the morning. best with oatmeal. many people think so russians, it is this porridge that contains many vitamins and microelements. yes, but far from having these qualities, not all oatmeal. what to look for when choosing this product oksana serova we will now be told. i usually brew oatmeal with boiling water and literally leave the morning in the family for 2-3 minutes, i say new ones do not start with coffee with oatmeal porridge, which a muscovite and ren whip up with equal pleasure

and eat his ears a little daughter and even a cat husband. uh, rather, it should be collected for work. i have things to do the child has different mugs plus. we always have a cat meow-meow, this is the coolest way. uh, to have a good tasty breakfast, and most importantly, quickly oatmeal, which you don’t even need to cook in the morning, helps out many russians. yes, but nutritionists are rather skeptical about this choice of breakfast dietary fiber, because of which oatmeal is valued, there is very little in such a porridge. but not infrequently , manufacturers add various flavors and sweeteners there, the glucose level will rise faster if you make yourself hmm porridge for a minute. yes, such a fast, which is already strong chopped, and rather than you will eat whole grains for maximum benefit, you need to choose oatmeal. it is obtained directly from grain with minimal processing due to the presence of shells on the surface of the cereal, and it contains a large

amount of dietary fiber, micro-macroelements of vitamins, which make this product very, very useful, but oatmeal also has a significant disadvantage in preparing such porridge you need from 40 to 80 minutes for the dough. so much time in the morning for most hosts. simply unrealistic, so the market for oat products. today belongs, neither to cereals, but to cereals in the process of their preparation. oats go through several stages: grain cleaning , fractionation, peeling, ederthermal processing. and immediately before turning on the room, the cereal is steamed due to manipulation, the grain loses up to 60% of vitamins and trace elements, but what remains, experts say, is quite enough to recognize oatmeal as the queen of porridge, for example, it contains beta-glucans. they help lower cholesterol and maintain optimal glucose levels in flakes and manganese, which acts as an antioxidant, flakes are boiled for 3 to 20 minutes. the larger they are,

the more time. they need to be cooked, but on the other hand, the feeling of satiety will last longer, it is this oat product that experts recommend choosing. moreover, muscovite elena is ready to share with us a life hack on how to eat porridge and save time, before, uh, cook porridge, i soak the cereal for 10 minutes, and hot water is cuts in half during cooking. so it’s not necessary to stand at the stove for a long time for a healthy and tasty breakfast. and that there are very few calories in it in a serving of porridge cooked on water, there are only 88 of them, the addition of milk and butter, of course, will double the calorie content, but at the same time, the giant comet in the constellation eagle will give much more energy. she has no name yet and looks. now it must be said that it is not very grandiose, since they are far from the earth. but exactly one year later. this comet will arrange an incredible show it will take place next to the earth and will

hang right over russia in january-february 23, the russians will see an incredible tail resembling a sword blade, right above their heads at the polar star there has not been such a sight, at least for the last two decades, astronomers say . but this show is still a year away, so the astrologer knows what we are preparing for next week. julia russel or good morning. well, as far as we know, the stars do not promise us a calm and pleasant next week. unfortunately again uh, complex aspects of the planets. we are in before the new moon. this is the period when we already feel tired, our body wants to rest. it's completely normal that the period is stressful, because we are not the same fighters as usual. yes, that is, we need time to rest. and this is the period when you need to complete your business. and another important aspect is the conjunction of venus with saturn, and coldness in relationships slips. we

want attention, but we don't get it. and a lot of people feel disappointed. you just need to wait a week a week for now, and saturn will we will wait to rule over venus, and then it will be possible in a week, and go on a date. well , maybe at least something positive from the aspects. here she is with you next week. and it is clear that we, of course, will wait, where should we go, but nevertheless there is such a very background one. ah, he has a good aspect, both a positive side and a negative conjunction of jupiter and neptune, which happens once the signs of fish for 166 years. i congratulate everyone who has children now, and this is a brilliant future. uh, minds of our humanity, the future doctors are some brilliant scientists, philosophers, psychologists. and this, first of all, is already pleasing. yes, but you speak well.

it is very rejoicing. yes, there is another positive point that we now have those who are adults. yes, there is an opportunity to develop your abilities. yes, starting there from these talents that we have, but there was no time for that. yes, now there is such a possibility from the negative, of course, this gives us , uh, conflicts at the international level cannot be avoided, unfortunately. let's move on to the detailed forecast for the week. monday opportunity strong mood swings conflict at the limit of agreement may break venus in saturn conjunction it is highly likely that we will hear about measures to support the state in the field of finance, on tuesday we will be especially vulnerable just as alarming, and the network will be a lot of provocations and new fakes. on wednesday, it is better to do simple current

affairs and relax more all day long. in fish will lull us to sleep and incline us with sincere conversation. but the positive conjunction of the moon with jupiter will bring us good news, and support from other states and the prospects for our cooperation. thursday will be excessive active impulsive. we are on the eve of the new moon, the completion of the lunar cycle. everyone is affected differently. protect yourself from stress and conflict friday. the day is not suitable for meetings and agreements. we welcome the new moon. in general, very positive and constructive saturn luminaries in a good aspect. this gives chances for constructive cooperation and support of partner countries over the next month. saturday will be an active moon. outwardly, it will incline to rivalry and haste, but do not rush to redo all things at once. mercury is now burning in the rays of the sun, and we do not have complete information. and we exaggerate a lot, it is definitely

worth giving up any purchases and financial investments on this day. but on sunday, mercury will merge with the sun, and we will definitely meet the new mercury. pay attention to all events this day. this is an ideal period for planning all sorts of things. and someone you this day will have important meetings and an offer will be received. thank you so much. well, we look forward to next sunday and some important, uh, fateful meetings, according to your forecast. thank you for your astro forecast for the coming week introduced by an astrologer. julia urusel. have a nice day. thank you. next to the miraculous courtyard cross icons you have such an incredible voice. thank you very much. thank you. home and we are waiting for mom swap

the old house across the river andrei, i have long wanted to transfer to you, but i was afraid, you see, everything has its time . songs in the east, a wonderful voice, one just a pleasure, it turns out with all my heart a new evening show by andrey molokov tomorrow at 18:00 on the russia channel, parents of all children should erect a monument that collects and filters the details of the designer, scattered on the floor league,

bricks, a real minefield assemble parts by hand for a long time usually by vacuum cleaner. you will be left without an expensive toy, therefore, it will help in cleaning a cylindrical structure with three compartments on magnetic locks partitions between them with holes of different sizes through them and parts pass during cleaning large medium and small figures. they not only quickly disappear from the floor, but are also sorted without much difficulty. the nozzle on the vacuum cleaner can be printed on a 3d printer is enough. and here the inhabitants of astrakhan became famous for their unusual hobby, he makes toys, creates furniture according to the drawings of the century before last. handles for the steering wheel, that is, they can be of this shape are different, but basically, this is a classic for a native astrakhan, a volzhan resident, evgeny fomichev, sea, river themes in woodwork

. light bulb sockets will be placed here and chains will be suspended and will be like a chandelier. she is. well, this is still, in general, as if not ready, but the main thing is done. this. it will need to be painted and washed out. there under the wenge today by the hands of a master hundreds of different crafts have been made, ranging from these carved figures and land gods. these so-called samples of the pen of the future master. today eugene remembers with a smile. however, this work is actually very laborious and requires a lot of patience. there are also children's toys, boats and vases made from pieces of wood, friends, for whom all these works of art are made with self-giving. they say that eugene is still looking for something new in his work , improves, invents and practically returned to life. the long-forgotten method of making chairs, semi-chairs was built by a tanuk so that propellers and

propellers could be installed, he had an air-cushion project, and at the moment, a person is developing a more complex design interestingly , and multi-component furniture projects a few years ago eugene in his garage. he built an air cushion hovercraft, but today the master is still more attracted to woodwork, someone changes in worldview, but anyway, why do you still have all this still alive. well, of course, there is less time to devote more and more to this, of course, to pieces of wood. i’m interested in these different vehicles with me, so i have everything, both mopeds and bicycles. all this is everything. it 's all being installed. i ride them all the same. here it is now going to build a new boat boat. this is just one of the projects of the nugget master, talking with evgeny about plans for the future. you understand that the flight of his imagination is almost limitless. and who knows, maybe in a year or two a masterpiece will appear in his garage

furniture art according to the drawings of the century before last or an ultra-modern technical masterpiece, which has no analogues in the world. and in a few minutes we will meet with those who also create masterpieces with the help of their voice or playing any instrument. well, or almost andrey petrov will present today , we will find out after the advertisement it is uncomfortable to drive. but it is convenient to treat hemorrhoids when one complex remedy can help relieve pain, itching and burning. hepatrombin d. a convenient treatment for an uncomfortable disease. buy diapers for for newborns and our softest premium diaper panties at wildberries we work with the bank, because we value stability just like you and are always happy to meet you in every branch

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challenge. difficult decisions and great responsibility i am an entrepreneur and used to find a way out of different situations, but now my business especially needs support, so i opened an account with sberbank of business and save with useful services. legal advice, accounting staff search for 0 rub. every second entrepreneur is with us forever. you will not surprise anyone with flexibility in acrobatics, so a gymnast from mongolia made a bet on the strength of her teeth on them. it can last more than 4 minutes. so far, no one has managed even the fox terrier, so it is not surprising that the acrobat got into the book of records. guinness girl does contortion this is the name of bending the body into an unusual shape. the most difficult pose in this video is acrobatics and

the marinelli bend, the gymnast holds her teeth to the rack, bending the torsos of her legs. so that i'm good to touch the head, the trick is considered dangerous and not all acrobats can perform it. well, it's really dangerous. here is our hero gymnast anton goloskov in athens performed with an injured arm at the world championships with a broken leg. she planned to go to the london olympics with a sore spine, however. he is grateful fate for such a broken trajectory of his sports career. why tell whether i presses? i once did the same. in our business, the main thing is not to be afraid through fear and pain, obstacles and failures to go to the goal of this formula for success. he didn’t know before either, but intuitively followed her desire for victory, the future champion had since childhood. even in the national team, i was always the shortest in height, but i always remained the first. i don’t like to lose at all anton glotsutskov grew up in tomsk was a

hyperactive child rushed around the yards played hide-and-seek energy of the son in the right direction was directed by the father , together they did exercises, they did push-ups from the floor, they shook the press, the kindergarten teachers were the first to pay attention to the strong man. i was invited to the selection. e in the gymnastics section. and there. i have already come there passed the tests standards passed. i pulled myself up 15 times at the age of 5 and that's it, and, of course, i was immediately invited to practice professionally, it soon happened. trouble at anton died. daddy's gym has become a real scented for the boy. he mastered shells, honed exercises, imagining how happy his father would have been at his success. mom worked all the time. i woke up in first class myself, cooked breakfast for myself, walked the dog. i had a doberman, and then i went to practice at 6:15. i left the house in the morning , trained, went to school, then again, training at school, i studied construction for a b. but in the hall,

everything was easy for anton. however, a sports career. he did not think, he dreamed of becoming an actor in films, but the training schedule for the flight gap did not leave his imagination, although attempts turn off the path were. i remember i was bought, why a moped. everything, forget about the hall. i drove there around the city. and i have a great coach. he got into his six zhiguli and was looking for me around the city, a small city. everywhere i went, the coach soon called anton to the training camp, but to include in the team and he was in no hurry, the gymnast should have an elegant gait, light from the hip, a stocky figure, a teenager spoiled the picture, but the voice did not give up, mastered complex elements, such as a double somersault with an angle on the uneven bars , then there are so few who did and perseverance was rewarded in the training center. the president of the artistic gymnastics federation arrived. leonid arkaev. everyone lined up, there was silence when the coach entered

the hall. arkaev, i raised my hand and said, take it from me and he, well, did not expect. out of habit , he raised his hand, says, let's show it and that's it. i made this item. he called me to him he asked where i was from, everyone was afraid of him. on the contrary, i drew attention to myself. and well, i had no more options from that moment on. i was a full member russian national team soon golosudkov began to bring gold medals became the best gymnast of russia won the european championship world championship. and once he showed a real masculine character in 2007 at the qualifying competitions. he broke his metatarsus, two. his colleagues, who were already injured, the team could not get to the olympics in beijing and anton with a broken leg. completed the program. i understood that the boys trained with me all the time and for some this was the first olympics for someone. the last one is why i couldn't afford to cry

towel there or in the coach's shoulder. he scored the coveted points, got a ticket to beijing and won two bronze medals there, but to speak at the next olympiad. in london, he was not condemned and was recovering from a back injury with great effort. he reached the peak of his form and was ready to fight for medals, but at the last moment the sports authorities decided not to take risks in the career of a gymnast, an end was put. well, yes, there was a conversation about what you don’t worry about, you will stay in sports there, you will perform it, but i needed that olympics, i was ready to parted emotions of resentment burned stronger than physical pain at the age of 27 , being left out of not only sports life, but life in general, he felt like a child lost in a big city. first 2 years. i sat playing the playstation and thought about what i would do, but it was really hard to rebuild so much that i even thought, maybe there, start to let someone down. well, there was no money at all,

in desperation. he went to his native city, tomsk tried to start selling timber, got a job as a coach in sports schools, but they didn’t take him, the scandal hadn’t subsided yet. in one of the fitness clubs, the european champion, olympic medalist, was given a group of 3-year-old kids. the children rushed around the hall, settled down in the corners, and the training computer did not react to the commands of the famous athlete. anton could not even build them, he was terribly ashamed, so he left. and he didn’t even take money in his soul, he was a wreck, they didn’t let him in, even she was a training base, where anton spent the best years of his sports life. the last hope remained, to meet with the minister of sports vitaly mutko, he arrived at the ministry of sports at 9:00 in the morning. i am knew that drivers would bring him every morning at this time. i stood in front of the move blocked him. uh, walk to his workplace and said i need a job. but i played for the country, maybe

this phrase will help me somehow and became the key one. he was invited to the sports reserve training center, then anton headed the cska sports school and soon the academy of gymnastics. here, children take their first steps in big sport along the road that from the beginning to the end of the golosudok passed itself sport - this is my life - this is what i am i live to this day, and i was most afraid of this, that i would have to turn off somewhere and go along a different road. for me. that was scary. i would have simply not been able to, he did not despair, did not give up, kept his balance in gymnastics, as in life. it is sometimes very difficult, but it is possible if there is will and desire. once you become a great legendary top ten raspberry, pink leggings jacket, and we are in the

nineties with friends, because his voice sounded to few, who saw me it's all sentimental. this is my youth all these songs. i know by heart. people my words hi andrey andrey malakhov's evening show today 18:00 trezor dogs at home, a real natural disaster. what pets do while i am the owners at work can be found in this video filmed by a resident of the us state of ohio, neighbors have long complained about noisy women. she decided to find out what was happening at home in her absence. it turned out the dogs constantly play with each other. although it looks it's more like a fight to find out who is more worthy of the place of his window on his favorite pillow or the master's sofa. anyone who

passes by the house, he will definitely bark, and when the dogs begin to miss the mistress , the opera begins the part of one soloist, he will definitely pick up another after him and a third. i wonder what vocalists our colleague andrey petrov meets this morning at the national museum of music, but it’s better to find out right now andrey good morning. so tell me, who is your guest today? good morning studio. good morning everyone we are in the russian national museum of music in one of the largest music museums in the world, and on the set. we have wonderful today young team in the literal and figurative sense of the word nettle group. i will introduce it in a little more detail, because this team is unknown to you, as viewers of the channel, russia. therefore, i will now ask. that's good about you. this is about you no wrong good. eh, let's leave this well. was it

good in the evenings? but this no does not happen. and this is probably the most important thing. yes, you know the folk group nettle. today we are on the set. what songs do you listen to the most? folk favorite, which everyone knows and sings which today we will sing, which everyone knows and loves, and if they know and love then sing along on the channel, russia on

occasion, she went in the river and put her skirt on, where she wetted half the hole, recruited a young man and gave. willie takes her hand by the hand, hallelujah takes her hand,

leads her, and lyoli swayed the cosmos with wilds, went her share of the shku. found oh oh, oh hallelujah, hallelujah.