we are working on these wings , we really don’t need them, because for beautiful and toned arms. there are a lot of exercises, some of which we will do right now, we will need a chair, two dumbbells, which can be easily replaced with a water bottle, but for starters, a light warm-up. so let 's go feet wide, shoulders arms through the sides up , palms up, inhale, stretch, and exhale again inhale stretch exhale. for the third time, we pressed our hands to the castle , we stretch, we stretch with the top of our head, we stretch well, we bring our hands out. forward, bend your back, pull your back pull pull pull hands back. chest forward, stretch, stretch. well head turns quickly, like we did in school one two, three, four five

exactly chin 1 2 3 shoulders down, four five. okay. so the hand rotation is ready. times two maximum amplitude three four five do together 1 2 3, 4 5 well done, let's start the exercises from the shoulder, back straight, look forward , raise the dumbbells so that they are at ear level. exhaled inhaled and while exhaling up lingered down slowly up. down 3 4 this is how we work through

deltoid muscles. these are the main muscles of the shoulders six. seven eight do not forget at ear level nine. 10 ok now press on the triceps behind the head take a chair sit down we need one dumbbell. we lower the back straight behind the back, bend at the elbows slowly, lower it behind the head and raise it once we raise it on the exhale. two three this is how we work the triceps

strengthen the shoulders and the elbows six seven nine ten who wants can do more reps? so we continue to steel legs shoulder-width apart, arms at the seams. elbows slightly bent, palms facing forward raise your hands to your shoulders and slowly to the starting position, 1. two three, this is how we work the front of the arms well. six back straight 7 look forward, 9 10 well, then add push-ups from the floor. let the professionals push. and we

use a chair to check that it stands firmly. so we take such an emphasis so that it is convenient for us, the back is straight, the stomach is kept, let's go once. two three four five do, as low as possible, 7. 8 9 10 stand up well on black shoulders and inhale exhale inhale the third time the hands are in the lock, we stretch up the crown of the head , well, we bring our hands forward, we round the

back. stretching back just a few minutes a day soon. we will see the result. let's go see you on saturday. what can you say about the white tiger tank, this is the white devil, the germans have such a single one. it has no crew. eat nowhere in the swamps. no, only one person can stop him. he thinks he will appear here.

white tomorrow 14:50 on the russia channel, the world's longest limousine has become an even more luxurious rarity, which used to shine in hollywood films was sold at auction in an extremely deplorable state. the new owner of the car, michael dezer, is the owner of a large car dealership and he used all the possibilities of his workshop to return losk to the american dream. this is the name of the limousine after the completion of the reconstruction, the length is 26 wheeled monster. reached 30.5 m. on board there is everything for a luxurious trip of 75 passengers, including a hot tub and a helipad, and to communicate with the driver from the far seat, you need to press special button. but the function of a special

button on the bus is completely different; with its help, if necessary, you can call law enforcement. dangers in transport have recently become part of the responsibilities of the national guard of russia . by the way, tomorrow the russian guards celebrate their professional holiday. the alarm button on the bus worked for them, every call is important and emergency, patrolling one of the districts of tver the crew of the private security guard of the national guard learns about violators in the city bus after pressing the alarm button, which is located in the bus, the signal is sent to the duty officer of the central guard. after that, this signal is transmitted by e-e. on the row of the national guard detention group, which in the shortest possible time stays this time , an aggressive stowaway turned out to be the perpetrators of the alarming object. after his arrest. passengers will be able to continue their journey in peace and comfort, thanks to

the transguards and controllers. it is easier for us to work with them. they come to talk to them, or if a person behaves somehow inappropriately. they taken to the police station. they are already dismantling the equipment of tver buses with alarm buttons in real estate guards of the national guard. started from the past. where and during this time drunk brawlers in pickpockets and hares diminished, but in pskov it is safer it has already become a third of public transport open this very e, pressed until the red light. sos will not light up further. here i am reporting what happened to valery dmitriev driving a bus for the seventh year happens not just was drunk passengers. he started calling everyone names. uh, to be rude to everyone i didn’t pay the fare , i say. i'm throwing you out now. well, it’s useless it’s useless it’s simply not allowed and it’s impossible, as it were, to conflict and in general they don’t hide the cabin in the car park since the fighters in the non-departmental

guards of the national guard took the transport. under your care. work became easier. all thanks to clear and competent. no. not at work, the service response time is approximately about 5 minutes. eh, as a result of what? uh, basically, a bully is not manages to escape before the arrival of the detachment of the detention group. 500 trips out of 140 prevented crimes in transport and this is just last year, and yet only 3,000 buses in eighteen regions are equipped with alarm systems, alarm buttons are also put on ambulances , where tragedies will turn out. maybe the slightest conflict is some kind of unpleasant situation related to patients. uh, up to uh, threats to the life and health of the medical staff who are in the ambulance. well usually, uh, such brawls are arranged, if one can say so, to arrange scaffolding while intoxicated, but sometimes it comes to a serious crime, or an offense, but not with them today, under the reliable protection of the national guard, not only transport, but also order on the streets and in houses at

important objects and the borders of russia, as well as more than two centuries ago, soldiers of the internal troops. all the same, they remain true to duty and courage on guard of our security. the hair is inherited from lemurs, what is so similar to the wool of these small primates on our hair and how this discovery will help in the study of human evolution will be discussed after advertising. the most profitable deposit of sberbank up to 19% per annum make a sber prime deposit with the possibility of replenishing sberbank online sber deposit is correct, simply reliable. a holiday, and if the severity of creon tablets is better than small particles, only creon capsules contain the smallest mini microspheres for better

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these are constant challenges and simple solutions with little responsibility. i am an entrepreneur and used to find a way out of different situations, but now we he business especially needs support, so i opened a business account and save with useful services. legal advice, accounting staff search for 0 rub. every second entrepreneur is with us forever. in the united states, pigs were turned into a flight by a bear that climbed into their corral an uninvited guest received a very tough rebuff a fight between a clubfoot and pigs fell into the lens of a video surveillance camera a black bear climbed over a low fence and climbed into a pigsty began to stick to a larger hook, but that pushed the predator away and retreated to the corner, then the small pig moved on the offensive. she

so resolutely ran at the bear that he preferred to retreat to the fence, and then completely ran away from the seminary. a powerful confrontation will end, most likely, the meetings between bears and wolves are both predators, but it is difficult to see the latter in their natural habitat. first, they hide well. secondly, they have excellent hearing and hearing the approach of a person. they simply run away about how the adaptation of wolves took place in the moscow zoo, learn from our next story. happy with tarzan in the morning, the keepers of the moscow zoo brought them new scientific scents. this is called alfacturous enrichment for the wolves, it is something like aromatherapy , only instead of fragrant oils, the hair of other animals, in their opinion, it tastes good, it means smelly for us. ah. respectively. we can even bring in the feces of other animals, some believe that in this way they are trying to hide their smell of a

predator, but according to other theories. if here they are are already tumbled, let's say, into one that has found some kind of heap. yes, and they go further, it will be as if clear that this is still his territory, that is, well, it’s like expanding the zone, but now the keepers already know what their wards like most of all. forest predators. wolves were brought from nurseries near moscow. in 2014. at first, zoologists worked with each animal separately, because the male and female were not familiar, and in the wild the meeting of two individuals from different packs often ends tragically. well , then, when they were settled in one enclosure. it was necessary to teach the wolves not to be afraid of visitors, because in the natural environment. wild animals try to avoid meeting with a person. at first they tried to let them out, and in the early morning before the main influx of visitors and in the evening after the closing of the zoo, an

acquaintance of keeper was always on duty outside. to us, so that they would be calmer, if something frightened or unnerved the animals, we closed them inside so that there was no increased stress under basically, the male was very difficult with us. he directly experienced very strong stress from visitors and for a very long time he did not want to walk. but i'm glad, oddly enough, it turned out to be a little bolder and more sociable, always the first to run to see what new and interesting things they brought to the aviary, of course, rarely in nature, but it happens that the female becomes the leader. but this is only in the case of the death of the alpha-san. and so they usually are not so lively. and in general, wolves do not live in pairs. this is a pack and predators with a very rigid hierarchy. they u live u pretty large groups are the basis that make up family groups. that is, these are adult male and female, and the main part of standing is their offspring.

the so-called profitable, that is, puppies that were born this year. uh, perennials are already one-year-old animals that do not yet breed, and in addition, this story may include a certain number of adult animals that do not participate in breeding. the size of the wolf pack depends on the size of the prey that these animals can hunt in their area, if in the forests, for example are found by moose in a group there may be 15 and 20 individuals of symbols. uh, precisely in the fact that they have the skills of collective hunting, while the roles are distributed rigidly, with this hunt there are beaters, uh, ambushes exist directly, wolves that specialize in the number of sewing prey. in general, wolves are highly developed animals. if possible, so to speak, able to analyze the situation. they remember well the places where it is easiest to

exhaust prey and try to drive everyone there. their victims, in addition, they can communicate with each other with the help of a clear look and of course a sound than well. wolves are known to howl. yes, what is it? howling is such a way of consolidating a flock, they use howling to gather, for example, after a hunt. e, for example, when puppies are not far from the den, and adults can howl them, well, in quotation marks, they are happy to call to this prey and tarzan does not hunt anyone, but still howls. it’s in their blood after all in the zoo, there are other representatives of canines, perhaps this is how they communicate with neighbors. interestingly, the wolves howl regularly and always at about the same time, the keepers joke that they can check the clock for the first time in the morning at about 11 o'clock, and the second after closing closer to 8:00 pm. so if you want

to listen to the famous wolf songs come to the zoo in the morning. in doha opened the hospital for birds of prey arab sheikh love falcons and falconry. so the breeding of birds of prey in the frame is a popular activity and the owners of birds regularly seek help . sokolov brings orthopedic surgeries to the veterinarians for examinations, they even do something like a manicure to the birds. because predators. it is necessary to regularly file the claws, the beaks also suffer from blows after an unsuccessful dive, for example, but most often doctors perform operations to replace feathers. the coat of mammals looks simpler and not as diverse as feathers in terms of color, and yet, with the origin of our hair, we are most related to mammals, and everything is in it to the end. known. so it turned out that on human hair look like lemur hair. how this will help scientists better understand human evolution, we will talk about this with tv presenter ivan zatevakhin, candidate of biological sciences. good morning to you. good

morning. let's first explain what six lemurs are. india turned out to be similar to emotions, why wool exactly, but uh to the nature of the distribution above all. well, because you can still say that our hair is also in the past. you can call it wool, even all over the body, of course, but in fact, we all have small hairs all over body. it's just, some people have it, some don't, uh, and uh andry's hair is about the same, uh, thick hair, yes . uh, on top of your head. yes, in order to prevent me from overheating, or something, overheating. uh, the head of the brain, primarily due to the upright gait. i think you understand. this is who how. but as for indra. by the way, they are also almost two-legged. yes, well

, anyway, vertical uh, oriented animal because they climb vertical trunks. they also have thicker hair where they are saved by exposure to sunlight from one side to the other. uh, some patterns associated with color vision. yes. here andry is differently colored bright red spots, some have this indicates that they have color vision. just like our people. and what is generally known about the origin of hair from scales? no. look, it means the origin of hair and feathers - these are completely two different things that our ancestors they were. uh, far, far, far away, they were a cross between amphibians and lizards and mammals. and they had bare skin cola skin. and so the hair. this is most likely. e, originated from the glands of some e. well, you can argue which ones, but, most likely, in general,

it is very similar in structure to the gland. here is the nest in which it grows. hair, and as for that other one is encoded by proteins? yes, i understand, certain proteins encode all of our body parts, so to speak, including hair. uh, uh birds, which are descendants, well, such scaly reptiles have their own protein, which , by the way, was found even in the nile crocodile. here and it is absolutely not the same protein as which is responsible for the hair. let's just say that hair can be stored for almost thousands of years, and even they don't last. well, it has to do with the fact that it is a protein. it will rather fall apart somehow completely change cardinally. yes, that is, it will break down into components. well, or he will remain in stone, he cannot turn. and what is known to science about the color of wool, does it depend on the region? yes they say it's dark uh, typical of some humid regions here, this moment is a bit controversial. the fact is that well

, let's talk about leopards, yes, which we know well, or a jaguar. yes, we know that e leopards are black in color and then we call them philistine panthers, but there are spotted ones. eh, here are spotted ones, they are more common, where there are more open spaces, uh, in different thickets of shrubs, but not very, so to speak, dark, but in dense forests. uh, a little more percentage of melanist leopards dark ones, because it's dark there, and they blend well. e with a background with a common. and we can say that about the color of our hair, that it depends on the region. i wouldn't say, which means i wouldn't say. the fact is that it is generally believed that blondness manifests itself in isolates, where the population is isolated. well, at least that's how it used to be. this is where

the blond appears with a greater regularity, in general it is genetics, and genetics is a dark science, yes. if we take some cats there, then in the same litter there can be kittens from the most different colors. uh, exclusively, because that's how the genetics were distributed. yes, a combination of a complex combination of dominant recessive genes. uh, that's what determines the color of uh, cats and our hair in the first place. and why do they say that blondes with blue eyes will soon be gone , that all of them, uh, will be suppressed by this genetic network of dark-haired people, this is generally possible. well, i don't think that's really true. why, if mom is blonde there, dad, there is a natural brunette, then this is dad's. uh daddy dad will come and give a blonde, it turns out that you will take your isolation blondes right thanks, and in hair and wool they spoke to tv presenter candidate

of biological sciences ivan zatevakhina today. thank you today we remember the cherry ten raspberry, pink leggings jacket, and we are friends in the nineties. there was at least a legend, because no one knew if he really was, because his voice sounded, but few people saw him, it's all sentimental. this is my youth all these songs. i know by heart. hi andrey andrey's evening show malakhov today 18:00, strangely, moving people come across in the morning on the london underground, cheering up even the most gloomy passenger. the heroes of the video, which went viral this week , are behaving extremely. strange, they move in jerks. and from time to time hang in one place. here is such an eyewitness all in the fence or in the wall of the car. they just roll with laughter, they don’t

understand what is the meaning of this pantomime, and experienced gamers could take pictures in front of us. the animated characters of popular computer games sims performs steering wheels british dancers. well, our dancers of the popular tv project dancing with the stars finished the season. this is already the thirteenth in a row to bypass all the participants best of all in a short time to master the dance skills was able to actress alexandra revenko paired with choreographer denis but which of the viewers became the best large-scale. russia is dancing at home, we will find out right now. this season of dancing with the stars has become the most unexpected in the entire history of the tv project, a very strong preparation has never happened before. you all did very well a big push of ten dance duets to the final. only seven made it, but only three couples were able to climb the podium of the dance marathon and alexander revenko becomes the winner of our show. the actress did not always receive high scores

from the judges and many did not believe in her victory, but in the final alexandra revenko did the impossible , she was so brilliantly spinning in a waltz and without a single mistake. she performed all the support that even went around the leaders of all issues of the actor anatoly bely and left behind the people's artist maria mironova the dark horse becomes number one, because in the final they look really so bright so spectacularly bright. they danced confidently and spectacularly and the audience was large-scale. challenge russia dancing at home has collected more than 100,000 videos. the viewers repeated the movements of the project participants and uploaded the video to the internet. the competition was high, everyone tried their best, but according to the heroes of the tv project, the most

active participants were young artists from the avrora ballroom dance ensemble from vorkuta. thanks to everyone who took part danced and worried about the heroes of this season. it was the finale of the tv project. dancing with the stars, dear viewers, i really hope that we will see each other, that our dances will live and we will bring you joy more than once, and you will also wish with him. you hear music dance each other with loved ones smile rejoice. this is our biggest desire and prayer today, and then wasp waist, well, i fix everything. well, i think there is. there , medieval tortures still remind a place, not torture, but wardrobe items from the distant past, incidentally in trend now. well then exhale and

don't breathe, let's say it will be very soon. again, well, here is exclusive footage from the radiation control laboratory in chernobyl than in fact, there were engaged in night shelling in my six civilians . saudi arabia asks the meeting of the un security council attacked by the houthis of the energy facility noticed the oil market. prices went up. you are watching news on the russia channel with you nikolai zubchik. hello tell me about the main thing today, the coming days the radiation monitoring laboratory in chernobyl are sitting russian experts.