a refrigerated fruit truck full of oranges, but the real reason is very prosaic after sorting the new crop and sending it to the client. turkish farmers are left with mountains of damaged and spoiled fruits, it is unprofitable to process all this substandard. here it is thrown away by the eyelids, everyone takes out oranges into the sea. and the surf throws fruit on the beach. well, in general, you are full of oranges alone, you will not start the morning. best with oatmeal. so many russians think that this porridge contains many vitamins and minerals. trace elements. yes, but far from having these qualities, not all oatmeal. oksana serova will tell us what to look for when choosing this product. i usually brew oatmeal with boiling water and literally leave it in the family for 2-3 minutes in the morning, i say new ones do not start with coffee and oatmeal porridge, which muscovite irene makes in haste with the same pleasure his little daughter devours his ears, and even the cat's husband, rather,

he must be collected for work. i have things to do with the child mugs are different plus. we constantly have a cat meow-meow, this is the coolest way. uh, to have a good tasty breakfast, and most importantly, quickly oatmeal, which you don’t even need to cook in the morning, helps out many russians. yes, but nutritionists are rather skeptical about this choice of breakfast in dietary fiber, because of which they appreciate very little for oatmeal in such porridge. but often manufacturers add various flavors and sweeteners there, the glucose level will rise faster if you make yourself hmm porridge for a minute. yes, such a fast, which is already strong crushed, but what will you eat whole grains for maximum benefit, choose oatmeal. it is obtained directly from the grain with minimal processing due to the presence of shells on the surface of the cereal. ah. it contains a large amount of dietary fiber, micro-macroelements of

vitamins, which make this product very, very useful, but oatmeal also has a significant drawback; it takes 40 to 80 minutes to cook such porridge. we have that much time in the morning for most housewives. simply unrealistic, so the market for oat products. today belongs, neither cereals, and cereals in the process of their preparation. oats go through several stages: grain cleaning , fractionation, peeling, ederthermal processing. and immediately before turning on the room, the cereal is steamed due to manipulation, the grain loses up to 60% of vitamins and trace elements, but what remains, experts say, is quite enough to recognize oatmeal as the queen of porridge, for example, it contains beta-glucans. they help lower cholesterol and maintain optimal glucose levels. many in flakes and manganese, which act as an antioxidant, flakes are boiled for 3 to 20 minutes. the larger they are, the more time. they need to be cooked, but on the other hand,

the feeling of satiety will last longer, it is this oat product that experts recommend choosing. moreover, muscovite elena is ready to share with us a life hack on how to eat porridge and save time, before, uh, cooking porridge, i soak the cereal for 10 minutes, and it cuts it in half with hot water during cooking. so stand at the stove for a long time for a healthy and tasty breakfast. not necessary at all. and that there are very few calories in it, a portion is cooked on water. porridge, there are 88 in total, the addition of milk and butter will, of course, double the calorie content, but at the same time, a giant comet in the constellation of the eagle will give much more energy. she has no name yet and looks. now it must be said that it is not very grandiose, since they are far from the earth. but exactly, in a year this comet will put on an incredible show, it will pass near the earth and will hang right over russia in january-february 23

russians will see an incredible tail resembling a sword blade, right above their heads at the north star, there has not been such a sight, at least for the last two decades, astronomers say. well , there is still a year before this show, what the astrologer, yulia russel, or good morning is preparing for next week. hello well, as far as we know the stars, and do not promise us a calm and pleasant next week. unfortunately again uh, complex aspects of the planets. we are on the eve of the new moon this is the period when we already feel our fatigue the body wants to rest. it's completely normal that the period is stressful, because we are not the same fighters as usual. yes, that is, we need time to rest. and this is the period when you need to complete your business. and another important aspect is the conjunction of venus with saturn, and coldness in relationships slips. we want attention, but we don't

get it. and a lot of people feel disappointed. you just need to wait a week for a week until, and saturn will rule over venus, we will wait, and then it will already be possible through a week and go on dates. well, maybe at least something positive from the aspects that she is waiting for you in the coming week. it is clear that we, of course, will wait, where should we go, but nevertheless there is such a very background one. ah, he has a good aspect, both a positive side and a negative conjunction of jupiter and neptune, which happens once the signs of fish for 166 years. i congratulate all those who have children now, and this is a brilliant future. uh, the minds of our humanity, the future doctors are some brilliant scientists philosophers psychologists. and this, first of all, is already pleasing. yes, but you say it's not good. it is very rejoicing. yes , there is another positive point that we now have

those who are adults. yes, there is an opportunity to develop your abilities. yes, starting there from these talents that we have, but there was no time for that. yes , now there is such a possibility from the negative, of course, this gives us, uh, conflicts at the international level cannot be avoided, unfortunately. well, let's move on to the detailed forecast for the week. monday the possibility of strong drops moods conflicts at the limit of agreement may break venus in saturn conjunction it is highly likely that we will hear about measures to support the state in the field of finance, on tuesday we will be especially vulnerable alarming, and there will be a lot of provocations and new fakes on the network. on wednesday, it is better to do simple current affairs and relax more all day long. in the fishes will lull us and incline

soulful conversation. but the positive conjunction of the moon with jupiter will bring us good news, and support from other states and the prospects for our cooperation. thursday will be excessive active impulsive. we are on the eve of the new moon, the completion of the lunar cycle. everyone is affected differently. protect yourself from stress and conflict friday. the day is not suitable for meetings and agreements. we meet the new moon in general very positive and constructive saturn luminaries in a good aspect. this gives a chance for constructive cooperation and support of partner countries over the next month. saturday will be an active moon. outwardly, it will incline to rivalry and haste, but do not rush to redo all things at once. mercury is now burning in the rays of the sun, and we do not have complete information. and exaggerating a lot, it is definitely worth giving

up any purchases and financial investments on this day. but the resurrection of mercury will merge with the sun, and we will definitely meet the new mercury. pay attention to all the events of this day. it's perfect a period for planning various kinds of affairs, and someone will have important meetings that day and receive an offer. thank you so much. well, we look forward to next sunday and some important, uh, fateful meetings, according to your forecast. thank you for your astro forecast for the coming week introduced by an astrologer. julia urusel. have a nice day. thank you. we began to work, we install, we open, we watch russian channels, and all series of films and cartoons, educational programs and documentaries for free without registration we look we look in the application or on the website of the song.

i know by heart. people my words hi andrey andrey malakhov's evening show today at 18:00 to the us blogger, parents of all children should erect a monument. matty benedetto has invented a special nozzle for a vacuum cleaner that collects and filters lego bricks scattered on the floor. it is a real minefield to collect parts by hand for a long time usually with a vacuum cleaner. you will be left without an expensive toy, therefore, a cylindrical design with three compartments per

magnetic locks of the partition between them with holes of different sizes through them and parts pass during cleaning, large medium and small figures. they not only quickly disappear from the floor, but are also sorted without much difficulty, by the way, the vacuum cleaner nozzle can be printed on a 3d printer. well, i have enough. and we have a resident of astrakhan became famous for his unusual hobby. he makes toys, creates furniture under the line. of the century before last different for the native astrakhan volzhan evgeny fomicheva, marine river theme in woodwork according to his in words, it gives him real pleasure , attracts the complex process of manufacturing the steering wheel and the fact that its practical and application depends on the imagination of the master

. she is. well, this is still. in general, no matter how ready, but the main thing is done. this. it will need to be painted and washed out. there, under the wenge today , hundreds of different crafts have been made by the hands of the master, starting from these carved figures of foreign gods. these the so-called pen tests of the future master. today eugene remembers with a smile. however, this work is actually very painstaking and requires great patience and dedication. there are also children's toys and boats made from pieces. tree vases, friends, for whom all these works are made. let them say that eugene is still looking for something new in his work, improves, invents and practically brought back to life. the long -forgotten method of making chairs, semi-chairs, tanukam built, so that propellers and propellers could be installed he had a hovercraft project, and at the moment yes an interesting person is developing a more complex design is doing. uh, furniture

projects are multi-component, that is, a person develops full energy. well, there is, as it were, like your own idol, but there is no one to equal in some respects will please. as eugene says, the tree has its own soul. and the main thing is to be able to recognize it and then an ordinary maple branch. in skillful hands, it can become such a handle for the chance of tools for several years back evgeny built a hovercraft with aeronia in his garage, but today the master is still more attracted to woodwork, someone 's worldview is changing, but well, why is the craving for that still all this still alive? well, of course , there is less time to devote to this, everything, of course, to pieces of wood. i'm much more interested in photographic equipment with me, it is. all i have and mopeds and bicycles all this is. all of this is being renovated. all this is being done. that's it, i ride them as well. here it is now going to the boat build new boat - this is just one of the projects of

the master nugget, talking with eugene about plans for the future. you understand that the flight of his imagination is almost limitless. and who knows, maybe in another year a masterpiece of furniture art will appear in his garage according to the drawings of the century before last or an ultra-modern technical masterpiece, which has no analogues in the world, and in a few minutes we will meet those who, with the help of voice or playing on some or the instrument also creates masterpieces of almost no one our colleague. andrey petrov today presented find out after advertising. when my legs get tired, german drops help me. aescusan acts on the cause , fights the five symptoms of varicose veins, has high bioavailability, and its effectiveness is comparable to compression stockings. i trust health aescusan 25 with periodic female pain

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bought dolgit, but in a different package in a yellow package from 149 rubles. with chronic prostatitis and prostate adenoma. try when one complex remedy can help. you will not surprise anyone with flexibility in acrobatics, so a gymnast from mongolia made a bet on the strength of her teeth on them. it can last more than 4 minutes. so far, no one has succeeded even with the fox terrier, so it is

not surprising that the acrobat got into the book of records. guinness girl does contortion this is the name of bending the body into an unusual shape. the most difficult pose in this acrobatics video is the marinelli bend, the gymnast holds her teeth to the rack, bending the torsos of her legs. so that i'm good to touch the head, the trick is considered dangerous and not all acrobats can perform it. well, it's really dangerous. here is our hero gymnast anton golos in athens performed with an injured arm at the world championships with a broken leg. she planned to go to the london olympics with a sore spine, however. he is grateful fate for such a broken trajectory of his sports career. why will ilya tell? i once did the same. in our business, the main thing is not to be afraid through fear and pain, obstacles and failures to go to the goal of this formula for success. he didn’t know before either, but intuitively followed her desire for victory, the future champion had since childhood.

even in the national team, i was always the shortest in height, but i always remained the first. i don’t like to lose at all anton golosudkov grew up in tomsk was a hyperactive child rushed around the yards played hide-and-seek energy of the son in the right direction was directed by the father , together they did exercises, they did push-ups from the floor, they shook the press, the kindergarten teachers were the first to pay attention to the strong man. i was invited to the selection. e in the gymnastics section. and there. i have already come there passed the tests standards passed. i pulled myself up 15 times at the age of 5 and that's it, and, of course, i was immediately invited to practice professionally, it soon happened. trouble at anton died. daddy's gym has become for the boy, a real scented one. he mastered shells, honed exercises, imagining how happy his father would be at his success, his mother worked all the time. i woke up in first grade myself. i cooked breakfast for myself and walked the dog. i had a doberman. then i went

to training at 6:15. i left the house in the morning , trained, went to school, then again, training at school, i studied construction for a b. but in the hall, everything was easy for anton. however, a sports career. he did not think, he dreamed of becoming an actor with his fathers in the cinema, but the training schedule did not leave any gaps for fantasy flights, although attempts turn off the path were. i remember i was bought, why a moped. everything, forget about the hall. i drove there around the city. and i have a great coach. he got into his six zhiguli and was looking for me around the city, a small city. everywhere i went, the coach soon called anton to the training camp, but they were in no hurry to include him in the team. the gymnast should have an elegant gait, light from the hip, a root figure, a teenager spoiled the picture, but the voices did not give up, but mastered complex elements, such as a double somersault at an angle to bars, then this

few who did and perseverance was rewarded in the training center. the president of the artistic gymnastics federation arrived. or they all lined up, there was silence when the coach entered the gym. arkaev, i raised my hand and said, take it from me and he, well, did not expect. out of habit , he raised his hand, says, let's show it and that's it. i made this item. he called me to him he asked where i was from, everyone was afraid of him. on the contrary, i drew attention to myself. and well, i had no more options from that moment on. i was a full member the russian national team began to bring gold medals became the best gymnast of russia won the european championship world championship. and once he showed a real masculine character in 2007 at the qualifying competitions. he broke his metatarsus , two. his colleagues, who were already injured , the team could not get to the olympics in beijing and anton with a broken leg. completed the program. i understood that the boys trained with me all

the time and for some this was the first olympics for someone. last so i couldn't afford cry in a towel. there or in the coach's shoulder. he scored the coveted points, got a ticket to beijing and won two bronze medals there, but to speak at the next olympiad. in london, he was not condemned by belotsitskov, he was recovering from a back injury with great efforts and reached the peak of his form, he was ready to fight for medals, but at the last moment the sports authorities decided not to risk his career as a gymnast, an end was put. well, yes, there was a conversation about what you don’t worry about, you will stay there in sports, you will still perform, but i i needed that olympics. i was ready to part. on emotions, resentment burned stronger than physical pain. at the age of 27 , being left out of not only sports life, but life in general, he felt like a child lost in a big city. first 2 years. i sat playing the playstation and thought about what

i would do, but it was really hard to rebuild so much that i even thought, maybe there, start to let someone down. well, there was no money at all, in desperation. he went to his native, tomsk tried to sell timber, got a job as a coach in sports schools, but they didn’t take him, the scandal has not subsided yet in one of the fitness clubs, the european champion, olympic medalist, was given a group of kids 3 years old. children rushed around the hall, leaned in the corners, and the training constructor did not react to the commands of the famous athlete. anton could not even build them, he was terribly ashamed, so he left. and he didn’t even take money in his soul, he was a wreck, they didn’t let him in, even she was a training base, where anton spent the best years of his sports life. the last hope remained, to meet with the minister of sports vitaly mutko. i came to ministry of sports at 9:00 am. i knew that drivers would bring him every morning at this time. i stood

in front of the move blocked him. passage to his workplace and said that i needed a job. but i played for the country, maybe this phrase will help me somehow and became the key one. he was invited to the sports reserve training center, then anton headed the cska sports school and soon the academy of gymnastics. here, children take their first steps in big sport along the road that from the beginning to the end of the voices went itself sport is my life - this is what i live to this day, and i was most afraid of this that i would have to turn off somewhere and go along a different road. for me. that was scary. i would have simply not been able to, he did not despair, did not give up, kept his balance in gymnastics, as in life. it is sometimes very difficult, but it is possible if there is will and desire. once you become great,

the legendary top ten is raspberry, the jacket is pink leggings, and we are friends in the nineties. there was at least a legend, because no one knew if he really was, because his voice sounded, but it was not enough, who saw. this is my youth all these songs. i know by heart. hello andrey andrey malakhov's evening show today at 18:00 trezor dogs at home, a real natural disaster. what pets do while i am the owners at work can be found in this video filmed by a resident of the us state of ohio, neighbors have long complained about noisy women. i decided to find out what happens to the house in her absence. it turned out dogs constantly play with

each other. although it looks it's more like a fight to find out who is more worthy of a window seat on favorite pillow or the owner's sofa anyone who passes by the house will definitely be barked, and when the dogs begin to miss the mistress , the opera begins the part of one soloist, he will definitely pick up another after him and a third. i wonder what vocalists our colleague andrey petrov meets this morning at the national museum of music, but it’s better to find out right now andrey good morning. so tell me, who is your guest today? good morning studio. good morning everyone we are in the russian national museum of music in one of the largest music museums in the world, and on filming location. today we have a wonderful young team in the literal and figurative sense of the word, the nettle group. i will introduce it in a little more detail, because this team is unknown to you, as to the viewers of the channel, russia. therefore, i will now ask. that's good about you.

this is about you. no, not right. okay. eh, let's leave this well. was it good in the evenings? but this no does not happen. and this is probably the most important thing. yes, this is our folk group nettle. today we are on the set. what songs do you listen to the most? people's favorites, who everyone knows and sing what today we will sing, which everyone knows and loves, and since they know and love then sing along on the channel, russia green banks there the girl walked on the floor went on

about went the rivers, where hallelujah wetted the rivers, where drenched half the hole, recruited a young man and gave. he

takes his hand and wil i hallelujah takes his hand and leads it. nasmorets. i went and found my share and eat it. i'm hallelujah, hallelujah to the right , the most tender finale was called the song over the river is folk nettle groups today on the russia channel, these are the ones i really liked very much, the studio sounded on saturday morning. thanks andrey thanks to the beautiful girls. yes, thanks nettle, really. everything was magical. our broadcasts are

ending. let the weekend pass easily and calmly and bring only positive emotions. good luck to you. see you. have a great weekend and, of course, see you on monday , our programs, as always will be with you from 5:00 am. bye bye. the main thing for this hour is the secret chernobyl someone very didn't want the public to find out. what experiments were actually carried out here, what secret work was carried out in the radiation control laboratory? humanitarian flights, each as a special operation around the perimeter, fighters work