so many eggs are harmful, actually there are in the yolk. you know how much cholesterol i know, but only now scientists. they say that you can eat the yolk. well , the benefits of egg yolk, we will tell, very soon. and i also look like calcium to the school in mariupol the fighting moved to the very center, a real rescue operation in the chernihiv region, the russian military took out about a hundred civilians of the city to safety more than 50 cars collided on the pennsylvania highway, there are snowstorms, dead, injured on

channel hello russia and ukraine today will hold in istanbul a new round of talks in the form of a delegation arrived in turkey on the eve of the parties to meet, in person for the first time on march 7. since then, bilateral consultations have been held in the format of a video conference. willy's expert groups discussions almost daily, 2-3 times a week, negotiations were held between the heads of delegations among the topics on which it was possible to bring positions as close as possible was ukraine's refusal to retreat to nato, its neutral status, as in previous meetings the event will be held behind closed doors. a few hours ago, donetsk was shelled again, the city was under fire from dozens of shells and missiles. the armed forces of ukraine injured 60 residents. one of the bombs hit the school . at the same time, despite the difficulties, a humanitarian aid arrived in donetsk. convoy. he delivered

about 130 tons of product aid and mobile power plants gum aid was delivered and war doctors arrived in the village of dymer, kiev region, along with a convoy. in mariupol, the fighting moved to according to the people's militia , more than a dozen ukrainian servicemen crossed over to the side of the dpr during the day. humanitarian convoys organized in the chernihiv region safe exit to local residents from the city is provided by the russian military with details evgeny davydov chernigov under cover of the russian military leaves for safe place. in front of the fighting tigers followed by a string of civilian vehicles on each white ribbon and in large letters the word to children for several kilometers

and a stop not far from the belarusian border. belarus should immediately documents passes further, that he ends up with him more on this escort. further it is safe. go. the main thing is not to be afraid. you can safely go very afraid, thank you very much, everything was fine on the roads in chernihiv. russian military police thorough check, arriving cars, of course, the absolute majority. these are civilians, but sometimes the fighters of the national battalions try to leave the encirclement in a civilian car. we have found this weapon. these machine guns and a grenade launcher were detained. two male civilians were handed over for further investigation. and also a night vision device and a full automatic ammunition load, traces of the western presence in ukraine are everywhere. here is a curious copy of the

swedish-made at-4 anti-tank grenade launcher. the americans actively used it back in afghanistan and iraq now according to official data , 6,000 of these grenade launchers were delivered to ukraine. everything that happens on earth. under control from the sky, air patrols explore new routes and directions to be guarded. area of ​​responsibility of departments. increases daily. this is footage from the front line, the commander of the central military district, alexander lapin, is presenting state awards. for those who distinguished themselves during the special operation, the order of courage and the medal for courage, marriage, and fortitude. thank you, congratulations serve russia yevgeny davydov sergei truskov and vladimir ivanov vesti, chernihiv region, ukraine courageously fighting in ukraine russian military who came to the aid of the inhabitants of donbass heroism and the highest professionalism of our officers told the ministry of defense platoon. vyacheslav vodny, in the course

of performing a combat mission, was surrounded by ukrainian nationalists many times over in numbers. acting, courageously and competently, the officer held back the offensive of the militants and ensured the platoon's exit from the encirclement without losses. battalion. vitaly seplivov. conducted reconnaissance of the area and discovered two working neo-nazi radar stations, assessing the situation, the major decided to attack the enemy, they were destroyed, without a station, two hardware communications with their calculations, as well as a fuel and lubricants warehouse. there are no losses among the russian military, evgeny us led the air defense of one of the airfields. the ukrainian security forces inflicted a powerful fire strike on it, including with the help of combat drones , thanks to the clear actions of the calculations, the air defense of which the colonel led the air attack, managed to repel seven unmanned aerial vehicles were destroyed. thousands of actions in support of the russian armed forces took place in the syrian cities of latakia and tartus on the street i will send

about 15,000 people. the rallies were organized by civil activists and local branches of the ruling party. she officially announced her support for russia's actions in ukraine; they expressed confidence that russia would achieve its goals in a special war operation. crimean farmers will be able to receive water for irrigation by the end of april, and the peninsula will be fully provided with water for the north crimean canal by summer, this was announced by local authorities. at present, the filling of that part of the canal through which water enters the intermountain reservoir is underway. the hydraulic engineering unit of the north crimean canal is located in the kherson region of the russian army liberated during a special operation. more than 50 vehicles collided on a highway in pennsylvania due to snowstorms resulting in the death of three people. this number may increase rescuers are still putting out burning cars. and at least 20 more were injured, they were sent to the hospital, the week hit the

motorists suddenly. drivers of more cargoes did not have time to slow down and crashed into each other. after that, three forms caught fire. we follow the development of events further news of the regions. the morning on our channel continues and now about the events of the moscow region it will be a little warmer today in moscow than the day before. during the day, the air temperature will reach plus two degrees, but the weather will it is also cloudy, during the day it will rain with snow in different areas, the atmospheric pressure becomes lowered to 732 mm hg. such weather conditions in the capital region will linger until the end of the week. tomorrow and until april 29, as well as from may 14 to july 30, traffic will be restricted in the area of ​​the agricultural lane . this is due to the

reconstruction of engineering networks, the passage will be organized while maintaining the existing number of lanes due to the elimination of parking space more than 30,000 people from the moscow region will be able to go for free spa treatment this year, the third of them children will improve their health residents of the region will be able to apply in the resorts of the black sea coast of the caucasian mineralnye vody in central russia and in the moscow region areas. all news is available on the media platform, we watch it in the application or on the website, watch.ru, do not switch. new buildings then finished to immediately enter. go build on your settings on avito i am proud of my native nature, but there is little to be proud of in nature. need care. i know

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taste of nature. finding a good car is like finding a needle in 110, but on avito it's easy because we have the largest selection of proven cars. good morning. says we've made a small a pause in order to feel everything that the morning is good , we look, we look at each other, we look at you, we look at the stories that we missed on the air, we look. how many times have i said, we’re watching morning contemplation, there is something japanese in this elena nikolaevna andrey petrov today, together with you and om, after all, up to 7 years old they will be allowed to ride trains for free now, depending on the region and

provide either a discount or ask pay for a ticket, as for an adult bill. and probably the share of such small passengers. in the total volume, it is not at all large, less than half a percent. so that the carriers will not be ruined, and for parents who use electric trains, it is very easy for parents to ride kids. of course, not only in electric trains, the season of electric scooters begins. it seems that no one is going to change traffic rules. the dispute about the status of such equipment has already reached the supreme court. denis egovkin has studied everything. i don't know at the moment, the scooter manager. who are equal to pedestrians or has been a driver for 9 months. david chapechen is fighting for his status in a criminal case, last spring a drunken man on an electric scooter flew into his car and died in a criminal case with a device with a power of more than 5. kw was considered a mechanical vehicle to put pressure on a lawyer, they are sure, according to the traffic rules, a person on a scooter is not a driver, but a pedestrian. if it is a vehicle. yes, first of all. uh,

it turns out that the person who drove the scooter should have had a license sheet. well, by the way, they were deprived. here he should not have been in a state, but of alcoholic intoxication, so that oksana glukhova even appealed to the supreme court to sort out this conflict. and now the outcome of not only this case, but hundreds of others, depends on the outcome of not only this case, but also hundreds of others, according to experts, because there is such law enforcement chaos throughout the country. when the rules were written, there were no electric scooters at all, so there are rules of the road. just a scooter, and it is equated to a pedestrian. if you look at the technical characteristics of the electric scooter. it also becomes a bicycle at the same time. well, if you look at the power, then any electric scooter for an adult. this is already a moped legislators have been promising to update the rules of the road for the third year, but each bill is met with a wave of criticism. in the meantime, restrict the rights of users of electric scooters. regional authorities are trying through kicksharing companies.

last year. for such rental scooters , the maximum speed was forced to be reduced to 15 km / h, and entry was completely banned in some places. however, for personal use. citizens there are thousands of much more frisky and fast toys and there is no control over them. therefore, the so -called pedestrians continue to drive along the sidewalks at great speed, maiming themselves and others. this video diana karmanova from explained right after she was literally demolished by an adult couple on an electric scooter, she says, not only did they not help her to get up, but also screamed for a spinal injury. nobody ever answered. she rose to her feet. they left quickly, it still really hurts, it's really hard walking, sometimes you wake up in the morning and it’s very hard, very painful. how many such cases will happen this year, one can only guess, but only in the capital there will be not 25, but 40,000 electric scooters for rent, meanwhile, experts are sure that such equipment has no place either on the sidewalks or in the stream of cars, the only place for driving on

electric scooters. this is the case of the track, separated from the carriageway. there should be a speed limit of 20 km / h - this is the normal speed all over the world, and in parallel with the organization of tracks it's time. as soon as possible, recognize the electric scooter as a vehicle with the same responsibility in the event of an accident as the owners of cars and motorcycles. well, by the way, about the cases of an accident, the cost of spare parts, such as he considers according to new spra. it is for them that students receive payments under osago and according to these directories, the cost of repairs, as well as spare parts, has practically not changed. so, as we are promised an increase in the cost of policies, we should not expect, but if you look at the dynamics of prices, it grew for services, for example, for replacement parts in the budget segment in auto centers over the past 30 days ranged from 30 to 100%. here we will figure it out. our guest is the vice-president of the entire russian union of executors' insurers, the director of the russian union of motor insurers

evgeny fintsev evgeny vladimirovich hello. let's check out the guides. they will be with us, apparently they will remain, but the prices in them will not change much correctly. at the moment, the cost of the osago policy is tied to the price of reference books, and since they have not changed, the cost of the osago policy is also not has changed, but now the average cost of the pulse is 5.600 rubles. it is made on the basis of the previous rate, and the dollar and the previous value. understand what way you have found so that for now if a person applies, i tell you all the calculations, they are all correct. you did the right thing on the nineteenth, on february 19, osago itself was paid and technical centers raised prices. like this deltour, uh, well, at the moment, the only situation that we see is actually, no matter how obscure it may sound, so that, after all, the operators that are engaged in the supply, that is, not the stations themselves, but large holding operators that are engaged in the supply of spare parts. still, we have arranged the supply of these spare parts. we were promised that on

april 15, in principle, the logistics chains would be restored. we hope that the prices will be close to what they are. now i will explain why, because in the calculation of reference books there have always been two prices one. the price is so original spare parts and the second price is quality spare parts, but which are not original and adding them together. yes, and an introduction. there, the average lead led to such a kind. to the price now there are no original spare parts. we really hope that those high-quality spare parts that will come from the asian market there, and so on, they will be comparable to the price of our reference book forecast that, in principle, somewhere in percentage by 10-20 there will be an increase in the number by the fifteenth of april , and the situation is possible such that we refuse reference books. i'm to that system when the person arrives. e declares to you about an insured event, then he arrives at the station there and makes an estimate. and actually this estimate is between you and the auto repair shop. she's on the course somehow

. you confirm that yes we will pay and in fact the payment is in progress. so the price of the policy, like a polytale, is 30,000 rubles. it seems to me that this is the wrong decision, after all, the directory was just that restraining restriction for the stations so that they, uh, so, let's say their needs were commensurate with the real ability of people to buy this train, because you see, they terminated the contracts. now they said that they can’t do that, that is, especially with a reference book. so far there are no new directories and no new deliveries. once again i say, we believe that they will. yeah, my conclusion is that you need to drive carefully now very much until new guides appear. better yet, take public transport. it seems to me, nevertheless, that it is more objective and correct to accept quick new reference books to calculate them correctly and decide on them in terms of keeping those people who are sorry which are here for a period of time until the old directories turned out to be incorrect, and we have not yet published new ones. this is all a certain number of people will understand. what to do, of course yes

, alas, thank you and the president of the russian federation of insurers , executive director of the russian union of motor insurers evgeny was in the morning studio. thank you very much. it looks like just point the smartphone camera at the qr-code and download the application. that's all you need. now all the news with video live broadcast of all tv channels and the largest collection of movies serials the program is in your hands we watch in the application or on the site for free without registration we watch we watch. i know exactly what any expectant mother is going through. the main thing is to be in time for the hospital in minutes. mom x turned out to be more prudent and strela nest immediately inside the american clinic in florida, the employees together

took up their smartphones and shot a cute video. well, already after the duck, there proudly leads newborn ducklings through the corridors. mom was clearly worried. and you didn’t seem to be afraid, attentive employees, on just in case, they walked behind, making sure that they did not lag behind and that no code, which was hatching its nest in the neighboring yard. let’s say such a dreamer didn’t follow the ducks here, but you still think, yes, and as they said eggs don’t teach chicken, and chicken eggs also seem to make us healthy and smart and it’s not at all necessary to remove the yolk from the diet, it turns out that the useful properties outweigh the disadvantages, look. something is missing, only severe egg vocalist denis varfolomeev is sure. this is the secret of his elasticity vocal cords, however, and boiled eggs can bring a lot of benefits, i’m sure moskvich is the main value - this is the yolk, because it contains vitamin d, which is exactly

what i lack in moscow, i ate two boiled yolks and drank three raw eggs 50 ago american cardiologists. they would grab their heads, after all, they assured eggs and, in particular, yellow are extremely dangerous due to the high cholesterol content in the yolk of about 170 mg, with a daily norm of 300, but already in our century new studies have appeared, and all the same foreign scientists said otherwise, none of the studies confirmed it. uh, the version that excess cholesterol coming from food can have as a consequence, and cardiovascular disease. cholesterol itself. for us it is extremely important. it is involved in the synthesis of vitamin d in the production of steroid hormones. of the bile acids, it turned out that 80% of cholesterol is produced by the body and only 20 comes from food, including from the yolk, but for us, the yolk is also an important source of other useful substances, the fat mass that is

present in the chicken yolk contains the entire palette of fat-soluble vitamins, this is vitamin a and vitamin e dk and b vitamins. the same choline vitamin b4 is important for brain function, aluthein is responsible for visual acuity, but scientists continue to study the composition yolk and the assimilation of its substances, it is believed that some vitamins are lost before heat treatment and some researchers. it was advised to eat poached eggs, where the yolk is in a half-cooked egg. pasha is made from 2 to 5 minutes depending on the size of the egg also after you add the egg it can stop the rotation of the funnel so he needs a little help sandwich with salmon sauce guacamole and poached egg looks and is really appetizing, but nutritionists. a step to upset is not nichalin cholesterol, nor fat-soluble vitamins from raw yolk will not be absorbed, and the same eye not with bacon, which many people love, will not bring proper benefits, will not bring saturated fatty acids along with chicken yolk, indeed in total they will

be negative cholesterol for our body. perfect - egg yolks hard-boiled or scrambled eggs, combined with vegetables, six yolks a week for an adult and three for an elderly person will only benefit, doctors say. so everything is good in moderation. and what benefits will oil from almonds or from flax bring? hmm let 's go to visit smolensk how to combine art with nature? healthy products will be shown soon.

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the app works all over the world, my artificial intelligence chief here will be more gb i'm sorry. don't miss out on great deals. demand more for your hair, add light and shine with toners. don't let sinusitis wash over you with the reactive component of mertol respiramirtol for sinus cleansing, reducing inflammation and antibacterial action. enjoy life with every breath of resperomitol, don't let marita win. dragons all set in japan, locals and lucky guests enjoy the colorful matsuri festival is such a holiday, it happens only once every 7 years, nagano prefecture has turned into one big theater venue. at the same time, the parent of the festival for almost 400 years,

the solid age of the most important acts of the dance performance, has been preserved. the lion is nowhere else in japan to be seen. don't look, it's a ritual dance. usually one or two dancers participate in it, but this time they were joined by a 25-meter lion, it seemed to you that there was one dancer, in fact, we saw at the beginning it was the twentieth nose. some a bunch, it was silent. well, in general, where are the dragons there, these koschey immortals, the man is used to this fairy tale will return to the cinema to please the little spectators during the holidays. veronika skorina knows why the public fell in love with the alternative version of the main villain so much because of russian fairy tales author's forging of the 16th century this desperate handsome man is none other than koschey in his youth time. he kept terrible secret about his immortality. i have to tell you

something, and then you decide. what to do cartoon koschey beginning this is the answer to numerous audience questions in the popular series, he was a minor character, but invariably attracted attention and the audience wanted to know more about koschey wanted to know how our filmmakers did there with a light oops with a dark image of one of the most famous characters in our fairy tales let's download the immortals, what did they turn this ancient their tonic into almost that the image and the proposed answer lived up to expectations. this is a bright full road movie adventure under the fairy-tale world in the company of the dexterous mercenary koshchei unexpectedly, the dashing hoarder who spoke the ball, the racer gigi and the mysterious squad. mei is the last heroine. it has never been in russian fairy tales, but it was she who made koshchei's heart beat all his life, as they are located. and how boring the world will be if there is no cartoon in it, it turned out to be bright with good songs.

thank you very much to the performer daria stavrovich for the brilliant performance of musical numbers, which we can say about this cartoon that love is eternal, that love gives strength to live to achieve goals, this cartoon shimmers with all colors. what is possible only in fairy tales, the colorful and diverse world, in which all the most beloved fairy-tale characters are combined, is drawn in such detail that the audience recognizes it from the first time. we didn’t have time to consider everything a bright and fascinating cartoon with a bunch of speaker details. just watched over the edge with my daughter. she received a sea of ​​positive cartoon very cool. a fascinating scenario with intrigue and dramaturgy, musical accompaniment of graphics, voice acting at the highest level, has not received such pleasure for a long time, but you won’t get the audience’s approval if the tape does not tell its viewers about the important and eternal, stubborn koschey teaches you to be consistent in your actions, beauty. mei is always ready to come to the rescue, and even the treasure sword, which, together with the merman, is responsible for humor here, turns out to be a symbol of true unconditional friendship. it is from such components

that cartoons are obtained, which can be revise new and again. the equipment in many houses leaves much to be desired, but according to the documents from the public utilities, everything is in order, the discrepancy will obviously be sorted out after the news. the news continues to work live in the studio andrey shevtsov hello , representatives of russia and ukraine will hold a new round of negotiations in istanbul today, both delegations. already arrived in turkey to meet in person for the first time on march 7. since then, bilateral consultations have been held in the format of videoconference expert groups introduced discussions almost daily, and 2-3 times a week negotiations were held between the heads of delegations among the topics on which they managed to bring their positions as close as possible.