let's approach this issue from a scientific point of view. you need to be able to manage stress. for this, there are scientific methods right now, our expert elena okorochkova will tell about them. neurologist president of the international society for the study and effective control of stress and related disorders md. as we understand it is very relevant, by the way, there is testing of viewers for the level of excess stress behind me. let's see how you respond to our viewers. yes , there are, in my opinion, 25 questions, yes 25 questions. well you know, well, we all know and know everything and that's it, we see, we must, probably, accept the first. what happened for what happened. you cannot change. probably from it it is necessary to dance. but the second, probably, is to clearly understand that tomorrow will not be the same as we imagine it to be. well, the preface is a word by a specialist, that the point is

that stress does not sit down on us and splash out, because these stress factors cause just such a reaction, all this overwhelms you, while you still endured it like this. well, the process is already underway. and if you do not control over the edge. let's start with the fact that stress is dangerous for chronic stress, long-term and indefinite situations. everything, and we were in a state of chronic stress for 2 years. now the situation has changed. yes, there are other stressors. and this is dangerous only because our adaptive reserve has already been used up. and most of the people did not form new ones. we see for him those manifestations of stress, somatic mental, which are actually the response to stressful events, therefore, we have a task for doctors. and in general, for any person, in the first place, the task is not to deal with

stress, the task is to be able to properly adapt , recover and adaptability said it is impossible to deal with stress. you can't you can't get up. like this in front of the wave and say, i won't let you in. i'll just knock you have to slide through the stress you know tack. this is very important to understand why i say accept not to worry. it's not easy to just get up. no, firstly, stress in small doses is useful without it, we would everyone died, but an excess of it. remember, i always said, do not be intimidated by the appearance of fear leads to the fact that you will not work. immunity is what we eat from work, so we say what stress is, these are immunities, this is various pain syndrome. it should be classic hypertension, heart disease, what he always says, but the trial is coming and oncology is coming here. this one, i don't know what the hell it is, all diseases are from nerves. yes, the most important thing, of course, is depression, but we know perfectly well. let's forget about the disease, just live here in the conditions this stress depression insecurity. this is a very

difficult quality of life is extremely refreshed and we try to fight something. with this. someone drinks vodka, someone eats sausage in large quantities, and this and that, uh, maybe they will give it like korea for treatment, but then it becomes much worse for us. we can help ourselves. yes, every day, in small steps, drink water, drink plenty of clean water. water and write to drink and write and calm down. drank pissed drank pissed, because water allows you to normalize the metabolism. lism is very important during times of stress. okay water, just not non-carbonated drinks. and the water should be pure, yes, with a small amount of lemon, but it should be moderate physical activity from morning to evening, because it is the exercises that are dosed physical activity. who offers us 150 minutes a week to relieve

stress and reduce the negative impact that stress has on our internal organs. you must be tired, physical activity must just throw everything out of your head. why am i doing a burpee on time business? burpee there, what an addon for some time, you try to do it in 10 minutes for nine for eight. physical activity should take up your time, you should turn off the brain you imagine, so i fall into the hole dived into the cold water. and for some time you have a clear head, but then it’s like you got into the car to go to work, what we do, we turn on the radio and then you, so here, of course, we’ll try a little alarm. what do you need to do to relieve stress quickly ? what are we doing? breathing even deep breath holding allows you to reduce the level of anxiety, it will not save, but it will make

us a little calmer ideally for six counts , inhale for six counts per pause for six exhale for six pauses. let's try men. get up women. get up let's try, it 's very good. i will now set the pace. and you just follow my commands. let's do it on four counts so that yes everyone is comfortable. so one two three four breath holding exhale. once, two three four. 1 2 3 4 delay and there should be five or six cycles, this is really very good to help. of course, they breathe, i obey. yes sit down, obey the order, but some look at the sausage with such greed. between breathing

and jamming, i would choose jamming. don't, don't, don't . why cardiologist? what will say what is here? salt sodium neurologist, yes, how long do we have to live two mondays, what is there? who is three? bad on too we need it, but we get it from any product, but sodium is very strong stimulates the corona of the kidneys. in simple terms, this leads to the activation of the release of food hormones so that when people seize stress, one must understand that not only the calorie content is quality, but also the composition. yes what food consists of, so it’s advisable not to overeat, and at the moment when you are nervous, but we also have a very important nuance that allows us not only to cope with

stress, but also increase our resistance to stress - this is sleep, of course that it is a comfortable pillow quilt mattress lack of ambient sounds. why are black curtains so popular? out? yes, because you do not see the annoying light, today in the wings i heard that one of your employees is sleeping in a room where it is 12 ° and she is comfortable. well done, and it is necessary to my question. and what do you do in the summer if there is no air conditioning suffers yes buys air conditioning in order to sleep. when we belonged, we really benefited in terms of resistance to stress, it is necessary that it be, firstly, continuous. secondly, it was as long as you specifically need. and for this, you can sleep for several days in test mode with different gadgets to understand. how many hours do you need to sleep people sleep more with gadgets with various smart watches, smart bracelets that do not

emit any blue color at night and will not, and what they do, they fix your movement in the night, how you spin, than the surface of the dream, the more a person moves more when a person knows how much he needs to sleep comfortably, here i am, for example, i need to sleep 9 hours. i know that if i have to get up at 6:00, i have to go to bed at 9:00. otherwise, i will sleep less and for me it will be a certain stress, because the lack of sleep itself is a powerful stress to the complex of stresses that we currently have, but in order to fall asleep you need to have as little blue bright color as possible. yes, in the evening, physical education is useful, but somewhere 3-4 hours before bedtime, light moderate physical activity for 3 hours. and it is better to take four last meals. you don't have to eat at night. well, here are the options for aromatic oils or an aromatic

lamp. it's optional, yes, because if someone it's annoying, maybe not worth it, but a mask. yes , it can also be used. why not. a lot of times people try. to improve falling asleep and your sleep . and for this they use various means that can affect sleep, but it is very important to understand here that such means should not affect the structure of sleep on the form of sleep, yes, as i said, we have deep sleep , yes, superficial sleep is fast, there is slow, and the phases of slow sleep and hypnotics should not affect this architectonics of the structure of sleep. and this is almost impossible, but we can use remedies that reduce the level of anxiety during the day and thus help us realize our sleep, because sleep is the number one anti-stress remedy. in fact,

we take real sleeping pills. uh, these are the phases of sleep that the doctor mentions, but a lot of people don't know about. we think we will have time, in fact the man goes through several sleeps. and rest and recover. we are in the correct ratio of these phases. uh, sleeping pills. can naruto give deep sleep but he can break it phase ratio. and why is it hard to get up the next day, you can't throw off that clutch? why is this after the action of sleeping pills then this is how it works, when we talk about other methods, we do not improve sleep precisely - these are not hypnotic means. this is a means of relieving society of general stress, not only means it is a way. and we say there, physical activity. something else there are warm baths, there, soothing teas and so on. this is important, relieving stress, improving sleep, better sleep, respectively, less stress for the next day so that we have how many people through 15

people have twelve people, increased stress levels from 15 u12. sure, well, totally expected. come on and on here are the tools that we tried to get you. try. try that we will be good. if sleep is disturbed due to stress, homeo stress, homeo, stress, calms and physiologically restores natural sleep without reducing concentration during the day healthy sleep healthy day further knee pain. and what is a venereal disease? she can warn and how effective is compression underwear for the treatment of varicose veins ? where do these thoughts come from? let's start

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and this minute will raise. and i think to act decisively to take elizabeth, i marry for love. i will go soon on the russia channel, i just have to exercise physical in my life. get help now. what course is the

last to finish the rating? now let's test your knowledge twist. so you pulled it out yourself. well , well. listen to why we nurses always have some questions. well, i think, yes, why, since this is an infectious disease and the body begins to break down and the joints can suffer, but in fact it can really be about gonorrhea, joint inflammation. this is a classic problem in medical exams young man, 19 years old with a sore knee, what a perfect me it really is and not only with gonorrhea with them . with everything, there are such reactive arthritis, so you don’t know what a person with arthritis has. look for a

sexually transmitted infection, we'll know. so i'm looking. what task exercise with dumbbells 10 times ready to ask a question about coffee coffee, love rice immediately liver. but no. i think, on the contrary, it is harmful, but in large quantities it is harmful if i can. warmly, here you are not why do you think so? mom told in the books of the loss. where do these thoughts come from? well, i read blogs a lot of information, how would i. why am i asking here i will not lie about coffee, i say 10 years coffee is a very healthy drink. it prevents not just cirrhosis of the liver, it turns oncology of the liver into coffee for the liver. for patients with hepatitis, a very useful drink, moreover, it is useful for the core with reduces heart attack. it interferes with the arrhythmia. it is even useful for hypertensive patients if they are a familiar drink for them, if they never

drink, they may increase caffeine, generally one of the most common simulators on earth. here are 70% of people consume caffeine in one form or another, but in coffee, in addition to caffeine, there are about a thousand useful biologically active things, some kind of polyphenols regattas, but why am i pestering? that's how much i would say to me. now i'm talking. carriage huskies, ask you, for some reason, we have coffee, you know it like champagne in the morning. here i am drinking coffee, and i seem to be sinning a little bit. yes, this is what we have here. coffee is something like that. semi-forbidden semi-harmful tendency. that's why i ask, where's the new girl from? well, it's time to have as much useful as possible, and you blogs, okay, varicose veins, yes, varicose veins does compression underwear help to cure varicose veins? prevention yes, you can wear the question is so tricky. yes, you could get caught. yes

, of course not, she can not cure. this is how gonorrhea combed varicose veins - coffee does not count. okay, let's do it. this is how we compensate. i will give you a book. and you did the exercise for me with dumbbells 10 times, go work. well done work. in general, if you want to revise the platform, we are watching the fox application and watching.ru is enough. and we move on. another rubric when eating, it is proposed to talk about vegetable oil. well, understand, i'm not a specialist cook and probably not a nutritionist, that's how to figure it out. i have n’t seen anything different in such oil, but i like to eat. i love to cook. i love fats, actually really. if you

look, then the latest recommendations of doctors and now in the twentieth year they do not provide for restrictions fat consumption question what kind of fat and what kind of fat they have a very clear father is either omega six, that is, vegetable oils, or omega-3, or both, omega-3 is fish. today we are talking about vegetable oils. i remind you of the postulate everything that on the table is any fat that was forced to lie meat, something like margarine butter. here he lies, he harms everything that cannot lie, flows. who usefully said such a rough concept, but it immediately puts it in its place, because when you start reading about some kind of coconut oil, walnut oil, peanut oil, well, palm oil yes cedar well, yes, they differ there, of course, well

, you must understand vegetable oil for yourself. well, we used to talk about olive oil, right? and you know what, let me already talk about butter, but i will make my favorite dish, because talking about the masses and not cooking. it is not right. moreover, in africa, i was taught to fry shrimp in olive oil a long time ago. so we are talking about oil with me when we talk about pouring oil. i have a mother, we always do them all, we tear off our heads and cut along the ridge so that when they are burning red-hot, ready full of juice, you didn’t have to pick them, because you just take them with a fork and pick them sideways, so this is olive oil. my mom always stood up for me . she said, i worked in her essence of nutrition on really wrote a dissertation on the essence of nutrition, just dedicated to vegetable oils, and she said that this is more of a marketing ploy,

that all this is linoleic acid and other unsaturated fields of unsaturated acids. sadirosova a sufficient amount of our usual sunflower oil as well as hemp oil in rapeseed oil and so on. well, it is considered that olive oil is, probably, like the standard of that, but you saw, yes, that you need to buy vision. by the way, i didn’t understand for a long time why vision is written on the bottle, it turns out to be virgin. and what does it mean virgin untouched, that is, this unrefined oil , this is how the oil was squeezed out, and uh, we got it. by the way, i am surprised that now in italy the price of oil in connection with recent events, as writes soared four times. can you imagine my surprise when a million years before our era i worked as a doctor in the russian embassy, ​​and i went to spain from france to spain for a few days, spain had olive oil. i bought a five-

liter canister of vision extra vision olive oil somewhere, i ate everything out of myself. well, there was no money back then. i stopped at some hostel, that is, such a base hotel. i'm not a toilet and not a shower, nothing just a room and when i went down in the morning and found trunk and a stolen five-liter bottle of olive oil. i thought, lord, this is in spain somewhere a mass of heaps, where there are only olive groves. they stole oil from a poor, so to speak russian foreign worker. well, apparently, that's how they value their olive oil. so the benefits of vegetable oil increase good cholesterol, the one that cleanses our blood vessels lowers bad cholesterol, the one that clogs our blood vessels improves other lipid metabolism parameters lowers triglycerides, if it seems based on

vegetable oils that do this mention the pro- inflammatory effect of vegetable oils, that is, a large amount of vegetable oils, allegedly. may enhance the processes of inflammation and in particular lives in patients with rheumatoid arthritis. but this observation on animals in humans, it is not confirmed, but the truth is there is another observation that the box consumes the consumption of omega six and omega 3 is shifted towards the consumption of omega six, that is, from vegetable oils, then the effect on the heart also decreases, but then everything figured out that it's probably not because a lot of vegetable oil, but just a little, but seafood. that is, i’m all for what the polyunsaturated fatty acids that we get should be from two sources, because they are different in the name of omega-6 and omega-3 should complement each other. that's what we're going to do here, by the way. this is our omega-3. now

we'll take omega six, where we have this olive sunflower. here is the olive. idea what we don't salt or pepper, but if it would be, so to speak, gray shrimps, we clean them. well, here they are already. cleared. we lay them out on paper towels to dry. well , consider that i did it all. we heat the pan very strongly and further. the whole problem is , but this is not enough. well, i literally pour out half a bottle. it should be half a finger thick, probably, and there should not be any of these ribs, and right now we are waiting for a short break, but we will be back soon. what oil is most useful for frying and how to properly use oil for burns, pouring oil into a plate, dipping, grandma's bread , you're doing everything wrong, and some they say that it is preferable to rust about it, when viruses attack viferon, it helps to block the

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