and uh, of course, without having e-boards, which were either arrested, or it was simply impossible to release them. here, uh, this uh, let's say, it was significantly complicated by the fact that in general the amount of 85,000 had already been taken out. if it's screams read. why is it like they are trying to get people out of there, but they are trying with the other hand. i understand that they are different and not by the side to the dominican republic. we do not import tickets to cuba either , after all, in general. this is generally on the most requested flights. yes, it has risen in price. well, not only and not so much turkey kishelaine also announces flights. it will be more open there. india sri lanka open. china flew from the fourteenth of march, but so far i have not been

tourists. we hope that by autumn this is the largest direction, the distance will also be in demand. i know what our viewers are afraid of, that they will now come with their money and pay. and then they'll say. oh, it seems that something is closing again and the money will be frozen again , either on a voucher or on a deposit. uh. well , for the sake of objectivity, i must say, of course, visiting directions. uh, a very large uncertainty increased risks, but they have become less than, let's say. uh, at the end of february, at the beginning of march, there is nothing to freeze, because they are transferred to the counterparties, that is, the partner, and they are in our partners, and the only way is to use them in the future, that is, the return system. this means of practical practice has no reason for which there is no question yet, unfortunately, in my opinion. e on epirin

orientation, that is, they could not fly there redirected to something else. and this, of course, it can be, but only a special reorientation, such volumes do not have any kind of internal. i don't know inside it's not. oh, about seventeen percent. last year, they switched from outbound flights to domestic railroads. for some there are countries that will definitely accept us in love. in any case, there are no agreements on reinforced concrete, not even iron reinforced concrete, and we saw this in practice, we are sure that by the summer, and even more so by the autumn distances directions and in general, according to the situation will be normalized. thank you very much in the morning studio was the vice-president of the russian union of tour industry yuri barselokin. thank you so much. thank you. you will get the great legendary mr.

knockout today for a special edition of the 60- minute program with all the latest news about the situation in ukraine and in the world. we go live right after the news, don't miss 60 minutes. today at 11:30 and 17:30 on the channel russia has become italy hopes that unesco will include espresso in the list of protected intangible objects. why not? pizzas cost there 2 years ago with similar honesty, but this type of coffee preparation and the ritual associated with it also glorified italy to the whole world, according to official statistics, only italians drink about 30 million cups of espresso a day. in addition, coffee is the second most popular drink in the world after water, but the truth is the paradox is that, with all the love for italy's express, in general, coffee is drunk more than others in finland in russia

. i always want to say, well, well invigorates not only coffee in childhood. that's what everyone remembers. it was a spoonful of fish fat. yes, fats, omega-3s. now sold in capsules, as we know, and doctors still call this supplement better for health. brain and these substances slow down the aging process and cognitive impairment . girls are still far from the age at which memory begins to fail, but she was convinced to cherish and train brain. it is necessary from the young on duty. i used to work in the police as a district plenipotentiary, for example, old women who sit near the entrance very often came to me, and they complained about the neighbors and called some evidence. i noticed that they uh, very often have memory problems the main weapon in the fight for a clear mind, scientists have recognized essential fatty acids, omega-3 research

shows a group of 11 molecules helps prevent dementia and alzheimer's disease they are built into the structure of our nerve cells. at the lack of these substances, the membrane suffers and develops. well, let's say more. the death of a nerve cell in the body is not synthesized quickly in our body, therefore, they need to be supplied from the outside. therefore, if these substances are not supplied, well, just a number of functions will suffer from the fear of premature dementia, entire marketing technologies are being built. treasured bioadditive. available in many products. true , sometimes only on the packaging, for example, vegetable oil really contains some omega-3 acids, but they are absorbed much worse. yes, there is. but do not eat oil. of course, we get a small amount of omega-3 acids with oil. but here are all your needs. but to satisfy at the expense of oil. we will

not be able to contain omega-3 acids. hmm, it is small much easier and more efficient to get omega-3 from animal products, this is where the most valuable field, unsaturated acids, is present. this is almost any marine fish. first of all, and cold currents, because in in such water, it stores more fat mackerel halibut various red fish species, that is, e bones, there is also cod, too. let it be to a lesser extent, but nevertheless another way to get omega-3 in the form of dietary supplements. everyone knows, seemingly harmless red fat, but it is not always effective, the absorption of omega-3 fatty acids is associated with vitamin content. d if we supplement it, but we use it, we need to remember that then we need to have vitamin d here, but in the diet, and it’s even better to prescribe calcium on our own doctors do not recommend a complex of dietary supplements and still recommend getting important elements with

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beloved go. it is said at the behest of the waves, at the behest of the heart, the thai military rescued the vietnamese, who tried to cross the indian ocean, but on an inflatable boat it turned out that his wife was separated by a pandemic 2 years ago, the spouse remained in india, and now, as soon as the opportunity arose, the man bought a plane ticket from ho chi minh city to bai with a transfer in a bank in thailand, he had problems with a visa, and then he didn’t think of anything better than to go on an independent voyage, bought a boat and on the eighteenth day the water supply ran out. and food at the same time to overcome. he managed only 80 km. from two thousand to the coast.