price homeland yes but at the same time, uh, tour operators continue to sell flights to some other countries, what's going on? well, in fact, the prospects are already clearer. more than 90 percent of tourists have returned and the main problems have been. ah, the caribbean . let's just say the dominican republic, egypt yes, they are still selling and, of course, without having e- boards that were either arrested or simply could not be released. here. uh, this uh, let's say, it was significantly complicated by the fact that in general you have already seen the number of 85.000, if you read this, why it seems like they are trying to get people out of there, and they are trying with the other hand. i understand that they are different and not by the side to the dominican republic. we will also go to cuba,

after all, in general, the ticket is great for the most popular flights. yes, it has risen in price. well, not only and not so much turkey. although, the kishelians are also announcing flights. it will be more open there. india sri lanka open. china flew from the fourteenth of march, but not yet for tourists. uh-huh we hope that by the fall this is the largest direction of the distance, too in demand. i know what our viewers are afraid of, that they will now have to pay with their own money. and then they'll say. oh, it seems that something is closing again and the money will be frozen again, uh, either on a voucher or on a deposit. e, everything, yes, well, for the sake of objectivity, i must say, of course, outbound destinations. uh, very big uncertainty increased risks, but they have become less than, say, uh, at the end of february at the beginning. the card

freezes with a thread, because they are transferred by the counterparty, that is, to partners for frontier. and they are with our partners and the only possibility is to use them in the future, that is, the return systems are practically funds. uh, there is no practice for what it is for some reason. unfortunately, in my opinion. eh yes operan orientation, that is, they could not fly there, they reoriented for a while. and this , of course, it can be, but there is no internal reorientation of such volumes . i don't know inside no yea about seventeen percent last year from outings there are some countries that will definitely accept us in love

anyway and in general the situation will be normalized. thank you very much thank you to the internal studio was the vice-president of the russian union of tour industry yuri barkin. thank you so much. thank you. we look at the history of russia in the application on the site free without registration fragrant immediately became good heritage italy hopes that unesco will include espresso in the list of protected intangible objects. why not? pizzas cost there 2 years ago with similar honesty, but

this type of coffee preparation and the ritual associated with it also glorified italy to the whole world, according to official statistics, only italians drink about 30 million cups of espresso a day. in addition, coffee is the second most popular drink in the world after water, but the truth is the paradox is that with all the love for the express in italy in general, coffee is drunk more than others in finland in russia indiscriminately calls express trains. you always want to also say, well, it's good to keep fit , not only coffee in childhood. that's what everyone remembers. it was a spoonful of fish, zhiralovka fats, omega-3. now sold in capsules, as we know, and doctors still call this supplement better for brain health and these substances slow down the aging process and cognitive impairment more. and alena kashtanova has japanese english spanish learning complex languages ​​oksana uses as a charge for the mind, the girls are still far from the age at which memory begins to fail, but she was convinced to protect and train

the brain. it is necessary with a young man on duty. i used to work in the police as a district plenipotentiary, they came to me very often. well, let's say the old women who are sitting near the entrance, and complained about the neighbors called some evidence. i noticed that they, uh, very often have memory problems. the main weapon in the fight for a clear mind, scientists have recognized essential fatty acids, omega-3 the study shows a group of 11 molecules that help prevent dementia and alzheimer 's are built into the structure of our nerve cells. with a lack of these substances, the membrane suffers and develops. well, let's say, the death of a nerve cell in the body is faster. we synthesize in insufficient quantities, respectively. they need to be supplied from the outside . therefore, if these substances are not supplied, well, just a number of functions will suffer from the fear of premature dementia. entire

marketing technologies are being built, cherished, bioadditives. available in many products. true, sometimes only on the packaging, for example, vegetable oil does contain some omega-3 acids, but they are absorbed much worse. yes, and you can’t eat so much oil. of course, we get a small amount of omega-3 acids with oil. but here are all your needs. but to satisfy the offset of oil. we will not be able to contain omega-3 acids. hmm, it is small. it is much easier and more efficient to get omega-3 from animal products. this is where the most valuable field of unsaturated acids are present. it is practically any sea ​​fish are primarily cold currents, because in such water. it stores more fat mackerel. halibut is a different type of red fish, that is, uh, what is, there is also cod, too. albeit to a lesser extent, but nevertheless, another way to get omega-3 in the form of dietary supplements. everyone

knows, seemingly harmless fish oil, but it is not always effective, the absorption of omega-3 fatty acids is associated with the content of the vitamin. d if we drink supplements, but we use it, we need to remember that then we need to have vitamin d here. e in diet. moreover, doctors do not advise prescribing a complex of dietary supplements on their own with calcium and recommend that you already get important elements with food, the mediterranean diet, of course, follow not necessarily, but if you eat fish, at least twice a week, and you don’t have to worry about senile dementia . finding harmony how to earn open a cumulative alpha account for the supply of 20%, alpha bank, the best mobile application works all over the world of my asset

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over the world fixed price for everything, low. price alpha-bank supports entrepreneurs registering a business and opening settlement accounts free of charge around the clock accepting and executing payments. see alpha bank business in the best mobile app works worldwide more for your hair. be bright, rich and deep be for real. it is said at the behest of the waves at the behest of the heart, the thai military rescued a vietnamese who was trying to swim across the indian ocean on inflatable boat it turned out that his wife was separated by a pandemic 2 years ago, his wife stayed in india , and now, as soon as the opportunity arose, the man

bought a plane ticket from good ones to buy with a transfer in a bank in thailand, he had problems with a visa, and then he did not come up with anything better, how to go on an independent voyage bought an inflatable boat and hit the road on the eighteenth day. he did nothing to overcome the reserves of water and food. he managed only 80 km. of the two thousand to the shores of india, fortunately, the poor fellow was found when and how he will still be able to reunite is not yet clear, however, as in the cinema and the soundtrack is on a small plato hero of our story. and plast knows a lot of means when you worked on floating ships. and now he makes furniture exclusive, but not for sale. retire the master doing what he loves. when mikhail murashko demonstrates his furniture, it looks like a

performance by a magician, an ordinary board turns, for example, into a garden table or a comfortable deck chair. paper, and then brings the idea to life. it didn’t really happen that way in life, because i worked as a mechanic in the north on floating docks. well , when you came here, you decided to draw your dream desires; in the past, the chief ship repair mechanic served in the northern fleet for 40 years. now he is engaged in his favorite hobby with his wife. they came to the pskov region 10 years ago. they bought a house in the village, completely restored it and equipped it in all pieces of furniture, of course, the hand of the master is recognized. he is more himself, of course i will come. here i am myself i am correcting that it is more convenient for me to buy it somehow we are tired of an office in the city. now the workshop in the former hobby stable is not cheap,

so mikhail also made many machines with a brush himself. well, this is the most important thing for yourself. just less in life and in work. he collects furniture nadezhda varnishes and decorates, but all this is not for sale, but for his own children and grandchildren, sometimes for neighbors. he jokes that in the family now there are never problems with gifts for children, he is always ready to collect a new exclusive piece of furniture, and as a gift receives another tool, which will definitely find application in his workshop. and then own apartment - it's great. but when he called beauty something, what about is correct. and if you combine a room with a balcony, there’s no nonsense. in fact, it will still be listo to combine, then you ca n’t draw up documents, we’ll talk in detail

in a few minutes. vsu. that night, donetsk was shelled again, they hit a high-rise building directly, and in the village of yuryev kabaite, the dpr examines the premises occupied by the nationalists in every detail. about the course of the special operation our military correspondents see the target and destroy nationalists at military facilities, iskander high-precision installations strike all over ukraine how the system works mikhail fedotov saw more than a thousand residents of the city of kherson

received baby food, and our military delivered more than 20 tons of humanitarian aid to the kharkiv region. sergey lavrov arrived on a visit to china. negotiations have already begun with the head of the foreign ministry of this country and vasily's important statements to the un against attempts to isolate russia are turning around. crisis on a global scale. the hatches are closed. everything is ready for the undocking of the soyuz spacecraft today, two russian cosmonauts and an american astronaut will return to earth from the iss. you watch the news on the russia channel hello in the studio of andrey shevtsov , last night ukrainian troops again fired at the donetsk people's republic, 20 shells of 122 mm caliber were fired at the city. one of them hit a residential building right on the footage that local residents publish on social networks shows how part of the building collapsed and several apartments were destroyed. one person died, reported at the headquarters

of the territorial defense, and in yuryevka, the military to examine the premises that the nationalists occupied just a few days ago, they find books and materials of a nationalist nature more about what is happening in the dpr grigory don at the checkpoint , although there is an emblem with oak leaves, but a yellow rectangle reminiscent of the general ministry of defense roots, a boarding house, yalta in yuryevka. the nazis of azov took a liking to him immediately back in the fourteenth, settled down for a long time, quickly left a large body of people.