good morning everybody. who watches the program about the most important thing. hello, today we start the morning with health benefits. well, that's what it's called, by the way. here is a simple device. it is called a hefty disc. surely, many of the soviet times still had these metal discs from their grandparents, which allows you to make this disc. first, he trains coordination of movements. secondly, if we add a lot of flexion to this rotation, the knees, we get a wonderful strength exercise for the lower limbs to slouch. the body must not be in the upper calic position and such short small movements. we carry out the movement of the legs, and the pelvis relative to the body. in short, however, there is a

complicated version of the exercises, when it is necessary to make a full circle that is, once more in one direction than in the other at all. i feel like all my muscles are working. here are the backs approximately, and there are the side ones. yes, quadratus abdominis, lumbar obliques, rectus abdominis. and if you still bend your knees, then the leg muscles too. and on top of that, it's cardio-aerobic, 'cause if we take our heart rate now, well, oh , i've got 77 beats already. well, so do i. i have an ellipse at home, i sit down myself, for example, i watch tv or just watch a movie. yes, you can do it with this disc. well, again , you can’t take an ellipse to the dacha, but you took such a disk and please, practice even 2 minutes can give an effect. what is the hard version? michael with one leg? da laina balance, we begin to do one time. yes, my friends, my fun, cheered up in the morning,

yes? thank you doctor. well, let's start talking about the most important thing. to make the food not only tasty, but also spicy, our hostess adds spices there. let's see the plot the spice trade did not begin to develop in the middle east more than 2,000 years bc, the ancient greeks and romans bought pepper and cinnamon from india, cloves and ginger from asia minor brought saffron and from the mediterranean, bay leaves in the middle ages seasonings were incredibly expensive. pepper was estimated as gold cinnamon could be presented as a gift to the king, and for 100 g of nutmeg they asked for seven bulls, while the one who stole the nutmeg was deprived of his hands. and for a fake of saffron it was possible to

part with life. today, saffron is considered one of the most expensive spices, so a cup of spanish saffron costs at least 35,000 rubles. not in vain, not in vain , people for many thousands of years have appreciated these beautiful plants a-a. and, by the way, saying that many of them are still, uh, not just a food supplement, they are also medicines. we will find out what spices are useful for together with our expert mikhail moiseevich ginzburg nutritionist doctor of medical sciences mikhail vasilyevich good morning. come out to us. hello lovers. you are spices, as michael loves them. i love spices very much, and knowing that this is a very useful thing helps me to love them. moreover, this is not a useful figure of speech. there is a very specific effect, let's start

specifically and essentially a carnation. by the way, do you know michael why is a carnation called a carnation? why a, because you can take it like a carnation? poke my god. here is a discovery of 45 years. i happened to take the bulb in the bulb. like this here to stick a carnation. after that, add it, for example, to soup or to some other dish there, and then, when the dish is already ready, this onion, you just take it out with a spoon and grow it, anesthetic and early, healing in cloves. there is such a bioactive substance eugen flavonoid, which actually has such an anti-inflammatory effect, as well as nails, of course, it protects us from air sclerosis, because, and in the development of atherosclerosis there is also a component, inflammation and everything that has an anti-inflammatory effect works in the middle centuries, when there were no dentists yet and the only way to treat teeth was to

remove them, and people were saved. eh, just like a clove, if they had some kind of carious cavity, then they put a clove and essential oil there for the night. although it gave an analgesic effect , it's time to take note of it. so my friends are cloves, iran's anesthetic healing spice. move on. this is paprika paprika paprika dried bell pepper prevention of early aging in the aging process there is a process such chronic, sluggish little symptomatic inflammation, a decrease in regenerative possibilities for damage to cell structures, so that this does not happen and such bioactive substances are needed. well , paprika in particular. these are ascorbic acid , vitamin c, kartonoids and a lot of flavonoids, which directly have this anti-inflammatory effect. here is the same ascorbic acid. there about five

times more than in a lemon. this time. secondly, unlike many other paprika spices. can really put a lot in the dish, if for example you do, you walk some. yes, and at the same time, uh, you can calmly. after that, eat in contrast, for example, here is a red chili pepper. uh-huh yes ah-ah and that way you can get. well, for example, a tablespoon of paprika is actually the equivalent of such a large bell pepper, that's cool. but this, by the way, is an effect proven in epidemiological studies, when they began to investigate the relationship between certain diseases and the way of eating. suddenly it turned out that people who use a large amount of here, well, in particular, turmeric are less likely to get sick only with diseases, in particular such formidable ones as, for example, rectal cancer, prostate cancer, late or

postmenopausal breast cancer in women. here it all turned out to work; the probability of this is decreasing. they began to search, with which they found such an interesting substance in turmeric, which they very simply called turmeric. and now they began to show the effects, curcumin is already directly in the laboratories and found right here direct effects that turmeric and returns tumor cells. this is the sensitivity to the so -called apoptosis factors, that is, the tumor cell, as if remembering whose? on and horrified, she kills herself. these are the moments and therefore it is now recommended. so, in the east, there are oriental spices, and oriental spices, adding them to the dish, adding them to almost every meal, and in general, now the attitude is such that friends should do this if you are not familiar with kurma yet , meet the most time. and here we have cardamom cardamom senor

cardamom is useful for immunity, it is the most famous such oriental yes, coffee with cardamom, and this plant, of course, is a seminary. yes, there are different types of green cardan. here is such a one, but there is black cardamom. but in principle, uh, the medicinal properties are very similar, besides this aroma of cardamom, how it helps our immunity smell, just those molecules that work. the matter is that immunity is immune cells immune cells. they u should be tenacious to resist the microbe. and here are the factors that strengthen the membrane of these same immunity cells. no, they turn out to be factors that stimulate immunity. actually, cardamom has a combination of such anti-inflammatory factors, including protecting the immune system. by the way , as they say, phytotherapeutists have a tradition of adding cardamom to coffee, due to the fact that

cardamom e slows down the heart rate. there are people who are very sensitive to caffeine, and their heart just beats like a hare's tail. bursts out of the chest. and in ancient times it was noticed that if such people add cardamom to a cup of coffee, this leads to the fact that there is no such strong heartbeat, that is, cardamom is more useful not only for immunity, but also for the heart. and finally, curry seasoning that's right. that's her. what does it include, do you know? it is easier to say that almost everything is included in her entrance. and by the way, including our turmeric for weight loss. in fact, it is a compound seasoning. that is, it is a mixture of spices, each of which has its own a wide range of effects, but it turns out that when these spices are combined, they still begin to enhance the effect of each. and everything that we talked about other spices applies to curry. but among

other things, kairi really affects the weight and no one will lose weight. if you do not apply the diet. i hope that only curry will help him. it's here on one without the illusion of being. but curry on the background of the diet can enhance the effect of the diet and improve the tolerance of this diet, which, by the way, is the same thing, because if people tolerate the diet better, they better comply and she better act. why curry improves the effect of diets, because it contains a lot of peppers that stimulate energy expenditure, that is, a lot of heat is generated, and little energy is generated that goes to consumption. that is, we must spend more and more metabolites in order to acquire this energy, and again we release more heat in other words against the background of these seasonings. we start spending more energy. well, again, an anti-inflammatory effect, and which are very important in order to restore metabolism in obesity, if you

do not know what to eat to lose weight, eat anything. just add caret. thank you very much, friends moiseevich today we found out that spices are not just a flavoring additive, in fact it is a pharmacy in our kitchen. add spices to all dishes, experiment, choose what you like, all spices are useful. i remind you that every week your letters to the editor of the newspaper arguments and facts answer your questions about health, the most important thing continues. next in the program extreme method of treating obesity stomach resection finding

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