a little meat let's discuss all the issues together with our expert mikhail moiseevich ginzburg, nutritionist , doctor of medical sciences mikhail moiseevich, come to us. good morning. hello, i suggest checking the presence of minced meat for the purity of the experiment. i want to turn our tv viewer vera, who cooks well, into a studio. she will fry the minced meat, and at the end of the program we will see how it is fried and in the end. will it be possible to eat it? so we have 396 g of minced meat here, well, almost 400 g. let's see. how much fat is contained in it , use it well at home or in a store and it will be more delicious

to talk about minced meat, mechamasevich in detail. how much fat, maybe even minced meat? well, unfortunately, there is as much gost as you like, which determines the amount of minced fat, if this headlight is made according to gost well, for example, in beef there should be 15 percent fat, mutton, 18 percent 20 percent, but none of the manufacturers does it according to gost it seems to me that drew attention. here, let's say minced meat, but it is not according to gost, it is according to some conditions of technical standards, apparently yes, it seems to me that here the manufacturer always has the temptation to add a little more fat, because fat is still a cheap raw material, and the meat itself is expensive. there are 34 g of fat per 100 g. that is, what is it from pork. and how many pigs should be somewhere around 20. by the way , what is this excess of headlight fat? perhaps

the most obvious thing that is dangerous is that we need to understand that fat is a very high-calorie, but not very satisfying product. that is, if you take two cutlets that are twice as fat, you will not eat up, this fat cutlet is twice as much. this is understandable, yes, and this is how it turns out that the fatter the product, the more at the same calorie content per unit per calorie. it turns out to be less satisfying and it turns out that the fatter we eat cutlets, the more we grab calories and get less indigestion, if we eat such a fatty cutlet, then the fat contained there, as we found out, is actually the third by weight of fat that inhibits gastric sequencing , and thus interfere with the digestion of protein, because in our stomach just the primary breakdown of the protein begins , and how well this process happens depends on how complete this protein is digested and absorbed, and in this sense, excess fat interferes with the process of excess fat. powerfully emergency

sharply stimulates the formation of the release of bile. everything would be fine, but very often that's on the way. uh, gallbladder bile into the duodenum may be obstructed. well, a pebble, for example, and then it can happen with that bile, well, firstly, he has an acute attack of hepatic colic, they join cholecystitis pancreatitis, and this is all a disease that can worsen in the form of a so-called island of the abdomen, that is, an urgent surgical pathology throughout the passenger, my friends, my decline lida my god. this is the so-called eunuch syndrome on the background of obesity reduced testosterone production reduced production, e or reduced the amount of free testosterone. increases the amount of estradiol. yes, and so on. such a man in his already and the voice corresponding to the corresponding changes in the hairline and the appearance climacteric city. the so-called mihai

moiseevich is enough. i'm switching to fish. let's go here, but here, in addition to a decrease in libido, there are two different diseases, a heart attack, a stroke, to say that between, say, obesity and a heart attack, there is still quite an important group of diseases that are also associated with an excessively fatty diet. these are atherosclerosis and arterial hypertension. that is , these two factors, which very powerfully increase the load on the vessels and reduce the patency of the vessels , narrow the lumen of the vessels, as a result, the nutrition in the brain is disturbed nutrition in the heart. and if this violation occurs sharply and acutely, then necrosis of a tissue area can develop, which is called a heart attack in the heart. and in the brain, a stroke is an extremely severe pathology, suffice it to say that disability during a stroke reaches 80. patient postmortality

of 50% my god, an extremely dangerous pathology back at the beginning of the 20th century, the famous doctor rudolf virchow described such a phenomenon that immediately after eating fatty foods, people had a sharp increase in blood clotting. and this led to the fact that blood clots could form, yes, and in the case of fats, uh, which are found in excess in stores. ground meat. this may have another effect as well. the fact is that these fats force the body to synthesize more cholesterol. the liver synthesizes more cholesterol, it moves through the blood vessels, sticks to the walls of blood vessels, causing a gradual deterioration in blood rheology and a gradual blockage of this blood vessel stenosis, which in turn leads to heart attack and stroke. yeah. i think many have changed their minds today to buy store-bought stuffing. let's see it's left after the frying,

which vera made you almost everything is ready. almost everything is ready with a lot of fat. here we see him, let's weigh how much we had 400 g we had. oh, two times two times friends, my parts are here and the water has evaporated, of course, well, the proportion of fat percent. uh, 30 in this meat was. it seems to me that this is how gammysevich is, what should i do? uh, with minced meat, in general, it does not work out. yes, at least eat every day and don’t eat stores, don’t eat store-bought if we eat this red meat, yes, a cutlet must have a lot of vegetables and a lot of greens, so that there are factors that slow down the absorption of this fat, prolong this process , increase the duration of the period of satiety. here's to getting your food back to normal. well, by the way , there is another simple household way. take a handful. another bran and add them to

this stuffing. that is, this, at least, will reduce this load of harmful time to change habits for benefit your health, thank you very much, right here. thank you so much. faith today we found out that excess fat in minced meat can be very dangerous for health, and we continue to talk about the most important thing. spring is the time of seasonal cold winds and misfortunes, so meet the season with the new giller warmer from the brand number one in sales in pharmacies horsepower, it has an effective long-lasting, warming action from the inside contains essential oils and innovative warming complexes. always have a gil ready heater horsepower next in the program are the secrets of longevity scientific rating of the usefulness

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prolong our life academicians, scientists of gerontology, vladimir khovinson and svetlana trofimova made a list of such products, we look and remember how to live without diseases. in their right mind and long memory, gerontologists recognized throughout the world will answer. vladimir khatskevich khovenson corresponding member of the russian academy of sciences professor director of the st. petersburg institute of bioregulation and gerontology svetlana vladislavovna trofimova doctor of medical sciences professor president of the russian society of anti-aging medicine when we talk about healthy foods , vegetables and fruits immediately come to mind. but even vegetables and fruits are not always equally

useful. how to make the right choice and buy exactly what is needed to maintain youth and beauty. today. we will make a useful rating of products of the past century, countless diets, endless calorie counting, there is no weight obsession, and in those days, a nutritious breakfast could not have been a peanut butter sandwich on the well side of the earth and a high-calorie bun. with cocoa on the other side , all the doctors of the world were united in their opinion. people must gain calories at all costs the concept of useful and harmful foods. just a little over half a century later, specialists from the friedman school of nutrition at davetz university set out to study 8,032 foods in order to make informed recommendations for those who does not want to suffer from obesity, diabetes

, cardiovascular problems and cancer and those who really would like to live a long life today in our scientific ranking of foods in terms of their health benefits. well, we would like to start with vegetables and fruits, let's start with this, then this is the maximum. this figure is the most useful that the most useful for people are colored fruits and berries and citrus fruits, which contain flavonoids, which make them so bright and beautiful and contain the maximum amount of antioxidants. these are strawberries, lingonberries, raspberries, blueberries, that is, what grows in our middle lane and is extremely useful for people of different age groups. oh, and green vegetables. these are the vegetables that contain substances such as flavonoids, chlorophyll and another very important substance called

sulfa-raphan. this substance is maximally found in broccoli. this substance has a powerful antitumor effect. and all green vegetables, especially leafy vegetables, contain pho. and acid is also a very important vitamin, which is essentially needed daily, of course dried fruit. they very often replace dessert for us , they are tasty and sweet, but we must remember that there are dried fruits, but only a small amount is needed. maybe only five or six things, no more bananas, figs, grapes. you see, their indicators are only one 70 of these foods contain a large amount of glucose. and glucose entering the body contributes to the production of insulin, and this insulin contributes to the translation. that excess glucose into fat and people get fat, so this must also be understood. these are the foods you need to limit and be very careful with them compass number two. and these are protein products, first

of all, what we see here, e.g. seafood, by the way, the countries where people live in the largest amount of seafood. there longer seafood contains a large amount of vitamins and iodine and protein. well, if you noticed, then among protein products. no, but products that would contain the maximum number of healthy units , but this does not mean that protein products should not be in our diet, probably not every day, but definitely should not be in our diet. here we see birds. so we conducted special studies, we took white chicken meat and it means that it turned out to be the maximum concentration of peptides for the immune system. we were very surprised. that's where the chicken broth comes from. i planted a medicinal effect on the body, especially during rehabilitation, including after covid 19. well, now we would like to talk about dairy products. the first we see is the sour-milk index 60. actually, you know, when he suggested more

swordsmen, kefir to restore the intestinal microflora with this, he associated aging, the so-called bulgarian stick was such a product, but our russian preparations of kefir without additives. i mean without stub. this is extremely helpful. at any age, many experts in anti-aging medicine are now recommending that their patients completely eliminate milk from their diets as well. although we know that milk is one of the most digestible sources of calcium, and calcium it is extremely necessary for the body, well, raw cheeses, also, especially hard varieties, are a source of calcium, which is so necessary for our bones, but we must remember that cheeses, especially hard varieties, contain a large amount of salt, and salt is a source of increasing our hypertensive pressure diseases, as well as edema, so you need to

be careful with cheese too, but a piece of cheese a day is there in the morning for breakfast or dinner. it's very useful indeed . oh, and the next product that we would like to talk about is side dishes. well i think that many housewives will agree with me that by going to we have a question. okay, so let's say we have fish or meat for dinner for lunch. but what about as a side dish? and, of course, it's whole grains. next come pasta from durum varieties, wheat, whole grains, bread. we see and here, pay attention at the bottom we see polished rice 10, that is, white rice, it turns out to be not entirely useful, it has a high glycemic index increases blood glucose levels. pretty fast. we want broach attention that under each segment for garnishes dairy products - we talked about this rating within this group, but we did not compare each group with each

other, therefore, you need to know in each group, what to choose, what you like, what is useful for you, but we call for what to a smart approach to nutrition. follow the recommendations of scientists geranthologists, stay young and healthy. health and longevity to you. and the program about the most important thing continues. seen in our studio. there is a great opportunity to ask questions about health and get an answer to it without going to the clinic, because right now with dr. gatkin he answers your questions. good morning. and the question concerns my mother, her gallbladder was removed, they prescribed a diet and a diet, we do a diet, but a diet. i don't know what it is. i would like to know, well, look, in fact, everything is enough. simply, and why do we need a gallbladder , the liver produces bile constantly around the clock, but they are united from time to time and therefore

bile, uh, is collected in the gallbladder accumulates over several hours, and then, when we have eaten, the gallbladder bile is first thrown out. then the one that is produced by the liver. and when the gallbladder is removed, then this reservoir is for the accumulation of bile. it disappears and therefore it turns out that the bile that is produced in the bile ducts accumulates. and their capacity is not so large and therefore it is necessary to eat often, especially the first six months or so. after the operation, you need to eat five to six times a day, that is, in order to the sphincter opened, a and the bile from these bile ducts was excreted otherwise , if you do not follow this regimen, this regimen may be a rather unpleasant complication, which is called postcholecystectomy syndrome, when the sphincter is this one, which is the muscle that locks into them from the bile ducts . she, well, in fact, overstrains and bile begins to flow into the intestines constantly and continuously, which leads to the development of

constant background diarrhea. such people cannot leave the house for their quality of life. it just falls there is nowhere below, and all this is actually compliance with the regime, and you can escape. thank you very much. please, anyone else have questions. good morning. my name is larisa, i can't see 100% with my glasses. and it's very uncomfortable, but everyone tells me that the glasses should be worn weaker, because otherwise the eyes relax and the problem of vision falls. is there really, really, really a very old medical myth in this, that is, really somewhere in the seventies it was still believed that it was better to make a correction with using glasses. well, about a quarter of diopters less than necessary. basically. this concerned, e.g., adolescence, when vision was still, and not completely established for adults, even then they knew that it was pointless, and yet

somehow it so happened that glasses are still prescribed absolutely unreasonably. there, a quarter and a half diopters, sometimes a diopter less than a person, it is necessary to motivate - this is some kind of training there, in fact, and if they checked their eyesight correctly, that is, they evaluated it not only with the help of the table, but also with the help of an autorefactometer, the correction can be selected 100% well , it is necessary to select one hundred percent so that there is no discomfort, because unfortunately, there is an opposite situation, a constant not before correction leads to tension in the muscles of the eyes - this is often accompanied by the appearance headaches. and therefore it is better to avoid it, that is, the correction must be complete so that you put on glasses and everything is fine. you see well. thank you so much. if you want to know more answers to questions about health all editions of our program. you can find on the online video platform we watch the application on the site look.ru. i answered your questions. prepare new ones and don't get sick. and we continue

talking about the most. further in the program, a tick in the eyelashes, how to detect it and is it possible to get rid of demodicosis? learning to hear beauty, sound, finding harmony for the first time, kiev puts its proposals on paper and sends it to the russian delegation. as long as ukraine's military potential, all these horrors will be repeated continuously. reliably they equipped for 8 years the fortified area that ours are overcoming and

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could operate today 20 years ago. we did n't even dream about it. we are an octogenarian. we can return the age of schoolchildren, the lens, in the center. everything is fine. this is my job. my hobby. and you can say my life, which i have been living for the last 30 years, i am dmitry dementiev , an ophthalmologist. good morning. many people complain about tired eyes in the morning. dry eye eyelash agglutination discharge on the eyelashes and not they suspect that these may be signs of a disease called demodicosis of the eyelids, but this disease causes this.