do not oversleep the morning of russia, the main thing. vesti continues to work live in andrey shevtsov's studio hello today from 10 am russia will reopen the humanitarian corridor from mariupol to zaporizhzhia, this has been done, including at the request of french president macron and german chancellor schultz to vladimir putin, russia is urging the kiev authorities to publish information about this in russian and ukrainian in local media, as well as to notify representatives of the un embassy osce, the red cross and others about the humanitarian operation international organizations. at the same time, the day before,

ukrainian nationalists fired at the route of the humanitarian corridor, disrupting the exit of civilians , this was stated at the national defense control center. the ministry of defense published an interview with the commanders of ka-52 helicopters, who showed courage and heroism during a special war operation, the crews carried out the tasks of delivering air strikes on military infrastructure facilities of ukrainian nationalists helicopters that were damaged as a result of shelling, you understood the task when the helicopter retreated from the fire damage to the riflemen who received holes. after a minute and a half, the engine failed because the fuel leaked out and the fact that the pvr e was damaged, on one engine reached its troops to the jump site, where are our forces, where are our security there, and at the very

landing already at an altitude of 10- 12 m, he said, the second engine, the pilots managed to repair combat vehicles on their own. then they continued to carry out combat missions. russian military personnel delivered 30 tons of humanitarian aid to the residents of the kharkiv region, essential items , food kits, baby food were brought to settlements, the great burg and olkhovatka gave food kits to everyone in need of every package sunflower oil , cereals, canned food, sweets, tea and candles, since with electricity in the villages constant breaks, and household chemicals and medicines are not at all, local residents say. there is nothing and no money. nothing products, true thanks. the exploits of russian

fighters in the course of a special operation on ukraine was told in the ministry of defense by the commander of the pontoon company ruslan akhmedov discovered a sabotage group that aminated the routes of movement of russian troops. during the battle. the saboteurs retreated, abandoning heavy weapons and explosives while clearing mines. ruslan personally discovered and defused 35 western -made mines. howitzer. artillery division. anatoly lukin, during a fire attack on the enemy, destroyed the mortar crews and the grad multiple launch rocket system, as well as more than 20 nationalists, yunus umar khadzhiev, along with comrade-in-arms ambushed a group of militants, and then during the battle destroyed most of them, as well as six units of anti-aircraft missile battery, under the leadership. sergei morgunov. successfully repelled an air attack of the ukrainian security forces, two enemy helicopters and two drones were destroyed. the russian ministry of defense has

published archival documents on the crimes of ukrainian nationalists during the great patriotic war; materials speak of bullying, robberies and massacres of civilians nationalists in relation to russian ukrainians , poles and jews surprised even the nazi invaders. the inhumane attitude of the nationalists towards the captured soldiers and the documents prove the close cooperation of the ukrainian leaders of that time with the nazis of the third reich. today, a number of important changes come into force in russia about social pensions that will be indexed by 8.6%; we are talking about disability pensions for the loss of a breadwinner in old age, as well as payments to children whose both parents are unknown, while no applications should be submitted if you need money, it will be automatically credited indexing will affect 4 million. people will also receive additional payments from april to low-income families who have children from 8 to 16

years old to receive money. they will be able to in may if the family income is below the subsistence level. don't switch. the morning on the russia channel continues and now about the events of the moscow region on april 1, wet and cloudy weather is expected in the capital, the air temperature will rise to +3 degrees during the day in different areas it will rain with snow, atmospheric pressure is normal 740 mm hg in the south of moscow, a major accident occurred, two people were injured on kirovogradskaya street. opposite the house, 32, six cars collided at once, according to one version, the nissan car tried to escape from the police at some point. he lost control, crashed, drove ahead of the volkswagen and then flew into the oncoming lane, then the foreign car collided with two more

cars. the capital will host the first action this year day without turnstiles project completely returned to face-to-face format for muscovites will conduct more than 300 excursions participants will visit technoparks and at factories learn how companies work meet professionals from different fields join master classes about a hundred companies have joined the program participation is free to choose where to go you need to register. podmoskovny operatives detained a suspect in drug trafficking it turned out to be a resident of the rostov region in a house that he rented in odintsovo district, the police found seized 19 cannabis bushes in a bag and a plastic container with a plant substance, as well as equipment for growing plants. according to the expert's research, the content of the package is a

narcotic drug from the hemp plant with cannabis weighing about 400 g. what is the police officer detained for? growing what? what was the purpose of growing marijuana for personal consumption? a criminal case has been initiated, the suspect has been placed under house arrest. more than 900 teachers accepted participation in the moscow seminar on financial literacy of schoolchildren, the event was held at the site of the city management university, the participants were teachers from forty-nine regions of the country, the main goal of the seminar is to create such conditions for children to be financially literate, not to succumb to the tricks of scammers , make reasonable decisions and efficient management of their own funds. moscow became the most popular train destination in april with more than a quarter of tickets booked in russia coming from the capital

the average ticket price was about 3,000 rubles. moscow is in the greatest demand among residents of st. petersburg, simferopol kazan , nizhny novgorod and krasnodar in second place in popularity, more than 10% of passengers plan to visit st. petersburg in april. in april, nine additional express trains will be launched in the leningrad direction, swallow. this will reduce the intervals between morning and evening flights during peak hours. at the beginning of the month, two express trains will start the route. moscow was already on april 27, seven more trains to tver and zelenograd , you can buy tickets and find out the schedule at the box office at the departure stations or in the russian railways application for passengers. a school of intellectual rights for people of creative professions is starting to work in moscow. classes will begin on april 23 and last a little more than a month. the course will consist of

several theoretical and one practical lesson . training is free. . on a sky dream installation has opened at the northern river station the design consists of four elements the engineer's desk air signs beacons a prototype of a flying transport and sound design this project is designed to inspire the study of innovative city transport technologies all news are available on the media platform meetings. everyone has things that someone needs more, sell on avito with delivery, good all over russia

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neoprene, comfortable design is almost imperceptible offerings and discreetly under clothing. call and order a universal posture trainer vector for 990 rubles. choose your color classic black or inconspicuous beige, a wide range of sizes. call now. good morning. hello april 1st. wanted to say believe it or not, believe vera krasava vladislav zavialov is with you today. the plan for aliens was edited half a century ago. it was written by scientists called aresibo and sent into space in the form of a radio signal, no one answered, apparently, none of the

aliens were interested in information about our planet in the milky way galaxy and a view of the solar system continents. and by the way, pluto was removed from the list of planets. and at the end there is an invitation to extraterrestrial civilizations to respond to humanity. and maybe enlighten. but while we are waiting for this, we will observe the processes in the immediate vicinity of the earth, together with the leading specialist of the weather center, in the pools of a hair. hello lena who would have thought that april is also a winter month. yes. see how the first close weekend will make us fast. yes, yes, yes, well, let's hope that this is the last surge of winter, however, winter is far from everywhere. on in the south of our country, the weekend began in may with warm weather with a temperature of plus 15-20 in places up to plus 25 °. but on sunday, a cold atmospheric front approaching from the west will bring rain clouds with it, and in the crimea the temperature will already

drop to 10-15 °, anatekla. it covers the banks of the volga in the middle reaches of the river plus 10-15 in the volga republics on saturday plus one and six on sunday warmer up to 7-12 °. but the northwestern region remains at the mercy of cold air. and although some rainfall. here temperature will pass only in some places, rather correspond to the first half of march 0 -2 in the northern regions and from 0 to plus three in the south of the region in the center of our country, a sharp deterioration in weather conditions is expected due to the proximity and atmospheric front, which will worsen on saturday , and precipitation and strong at times. and not in the chernozem region, they will go in the form of wet snow, accompanied by a sharp northeast. wind here temperatures will be close to zero, but the south of the central region will briefly look warm and promising a rise in temperature to plus 10-15°, but on sunday and in the central black earth it will get colder

to plus 3/8° and the rains will begin to give way to wet snow, and a wave of heat will cover the weekend. uh, the regions are near the paradise of the urals, and on saturday it is still 0 + 5 in the south up to seven degrees of heat, and by sunday the temperature will rise everywhere to 7.12, and in some places to plus 15 °. unstable, but rather warm weather is expected in the south of siberia here in some places there will be light precipitation, prevailing fungic temperatures of +2°c, but in altai it is expected to up to 12 ° heat on the shores of lake baikal, the weekend will sharply get colder after saturday 10-15. and on sunday , the temperature will already drop to e, plus two plus seven degrees and in the rains, wet snow will also begin to mix. in the open spaces. in yakutia , light snow will pass only in places in the southern uluses, 0 -5 in the northeast of the republic of sakha a-a

-12 -17 °, in the far east, significant precipitation should not be expected, but it will be windy on the banks of the amur and primorsky krai in the daytime and plus five ten places up to 12 °, but in kamchatka a hmm the temperature is much lower in the southern regions, zero, plus five in the north 0 -5 in the currency region up to 10 frost , we will still wait for spring, the leading specialist of the weather center, phobos or vasyuk, okay? once you become a great legendary, who is against today at 14:55 on the channel, russia here i am

for the first time these lovely people. i don't know how i ended up. here, i have no idea, then you most likely have a doppelganger, that is, two shores of hope sunday at 11:50 for the true nerds in the state of kentoky, the hotel opened, which, along with suitcases, offers to take pots of flowers with you on a trip and is amazing. how many people began to go on vacation with their ficus palm trees, but almost every second guest comes with a small cactus. a room for one night costs $ 240 for this money. not only clients, but also their evergreen friends can count on a wonderful vacation. caring staff will give them a special nutritious tea or branded garden mojit to drink not bad then. well, russian engineers they still propose not to go anywhere and, on the contrary , to provide for themselves with everything necessary, for example, to turn the roof and facade of a residential building into a power plant. yes, and alekseenko evaluated the development.

solar panels on houses have not been exotic for a long time and do not attract attention, unless, of course, they look organically stand out too much against the background of the roof or the blue color does not harmonize with the roof, but both problems being solved by the engineers suggested replacing the batteries with a solar roof. they look like silicon cells in size. it is steel plate, and about 150 microns thick with a two- micron layer. e semiconductor classical technology, where crystalline silicon is used for such purposes, is very difficult to apply in addition to high mass. it's also brittle, our engineers circumvented the problem by using a semiconductor on a thin substrate. the length of this fragment is 6.8 m, the width is 1 m and the peak power is more than 800. w such a sheet can be bent and it is not afraid of the load, since it is covered with a protective layer. this opens up unique perspectives originally roofing 100 elements. created near such buildings with a flat

roof, but over time, the scope has expanded, for example. this visor generates electricity, its power is more than one and a half kw. but where to store what has been accumulated due to the constant change in the illumination of the solar battery, they either reduce or increase electricity generation. therefore, in sunny weather during the day , engineers propose to give electricity to a centralized network. here we have a device called an inverter that mixes this solar energy with grid energy. that is, he connected all the time and it, well, actually uses the grid like a battery. in this case, the user does not consume energy, but generates it to show. this engineers use a simple stand. here is a stand with a small old-fashioned meter, when we turn on the load in the form of a kettle, we see that there is normal electricity consumption, when we turn off the kettle we have electricity that comes from the solar canopy, it is given to the network. and therefore, this is illustrated by the fact that our counter disk is spinning in the opposite direction to today's day, engineers have created several options for

solar roofing from wavy pas. like slate to metal fragments of a seam tin roof, developers are now looking for investors, only a lack of funding does not allow the technology to be put into mass production. in a couple of months, along with the warmth, the season of short sleeves will come to the central part of russia. who has something to show such a fashion is only at hand. and here, uh, how the rest of you can quickly get in shape without harm to health will be told by sergey egorov our children are the best burden that grows every day more and more thanks to him you can keep you in good shape in the struggle for a beautiful figure. all means are good, especially when there are two hyperactive twins at home, then leaving them without careful supervision is not worth it, even during home training we do not interfere with mom. with sports, you want to do sports with me after giving birth. maria gained a lot of weight at the first stage, mainly with the help of a diet in general, this method turned out to be effective after the birth of babies. i got better

20 kg in 2 years. i managed to throw them off, but the hands still remained, like the problem areas of the hands of the young. moms, as a rule, get fat due to hormonal changes, such fat is in no hurry to leave its positions and, even in a small amount, it can ruin the aesthetics of women's hands. in addition, even a complete loss of fat in this area does not guarantee a tone to quickly give the muscles elasticity, various pulling movements with fitness rubber bands, push-ups and work with light dumbbells will help. i highly recommend this exercise because it combines static dynamic work of muscles, and the muscle gets tired very quickly does not need a lot of weight, it is supplied with blood as much as possible, it gets tired as much as possible, the maximum number of muscle fibers is connected - this has a wonderful effect on the relief. if the task is to, along with the development of tone, also burn the remnants of fat, then with some exercises on the hands. you can't do without arm muscles too small to speed up the metabolism of the whole body and force the body to actively burn fat for this purpose to start training. will not have to at all stray dogs or triceps, if there is a request

to remove fat in the shoulder area, i recommend a combination of three exercises. oddly enough at night with legs, for example, it can be squats to increase the load on the entire body. further. it can be some kind of bench press exercises, you can do a dumbbell press up in different positions, but with this exercise you can already go to a local triceps exercise to do, for example, an extension in an incline, all these rules for building a workout are correct for the stronger sex, even with in the absence of such a life period as pregnancy, men can also become owners of neglected hands due to a long absence of loads of malnutrition and age-related changes due to higher testosterone levels. burning fat in the arm area is easier for the stronger sex, but even here it will not be limited. some lifts for biceps, if only in addition to tightened arms. you don't want to get a sore back when a man is too eager. increase the circumference of the biceps together with the triceps hands, and not only locally hands, because if we work locally, only over one zone

is unconditional. this will negatively affect posture. and to provide even more kivfatic change in the thoracic region, hence the problems with breathing and with the heart. if following all the recommendations. you are already shedding liters of sweat in the hall, and the hands still visually look flabby, then, perhaps, the problem is not only in the subcutaneous fatty tissue, except for fat. there is also water and edema can persist in the same area, therefore, in addition to exercise, in addition to diet therapy. here it is necessary to increase blood flow, so a contrast shower or lymphatic drainage massage. on this area must be mandatory. well, the last life hack of elastic hands. this is, oddly enough, the fight against stress. after all, in case of anxiety, the body begins again to hastily store fat for a rainy day , meditation is suitable for relaxation. swimming walks. of course, you can also turn to a psychologist, but sushi will learn how to overcome stress with his own hands. well, then the rules for revaccination the ministry of health is working on a new format. what will recommendations and what to wear with lubricants or not, we

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the application and costs of big cities children of megacities, as it turns out, are poorly oriented in space. and those who come from rural areas, on the contrary, are excellent at navigating, are less likely to lose their way to such conclusions. french scientists came as a result of large-scale research. they studied how a person's life experience is formed depending on the conditions under which he grows. it turned out that in addition to the cultural environment , characters have a huge impact on the intellect and psyche. building density or lack thereof. the thicker the stone jungle, the worse the navigational abilities of the child and the higher the likelihood of getting lost in the three pines. well, you can have a great time, nowhere at all. without leaving, for example, we watch cartoons on the platform . what fantastic creatures

came up with children's imagination and the more unusual the heroes of funny stories, the more likely they are to please the little viewers. russian animators know this for sure, the baby behind the bezus rabbit ears. and the monkey's tail appeared on the screens quite recently, but infected everyone with its fervent songs and adventures. tidy everything up as it should, i’ll lay out the clothes in a closet next to me, each series. this is a childish look at things that adults consider ordinary so, for example, the first self-cleaning becomes for a test and an event at the same time about preparing a gift for mom is a detailed analysis of the mistakes that some parents make, too. wait, what do you want to give right

? i somehow didn’t think about it, but the main feature of the animated series behind the earless tail is a positive outlook on the world and a demonstration of its diversity of a bunny daughter and a monkey, a walking confirmation of friendship between different cultures and artists from all over the world draw this cartoon. let's cook for your little mum, fun sandwich, can any kid make one for their parents? it's great, and this girl will teach cooking to both children and adults, who is passionate about cooking. maya has recently released a new tv collection preparing a snack in the modern rhythm of life with parents. and the truth is, there is not always enough time to cook the animated series magic kitchen will tell the right decision to a little helper around the house, the whole family gathered for a day off, we sat down for one night. in her magical kitchen, may not only cooks affordable every lunch. she teaches safety precautions and

the history of famous dishes. what child does not want to know who invented his favorite treat, chocolate, the american indians considered chocolatel, the sacred drink of cocoa babas, from which it was made, were expensive in autumn, and between fun cooking and family meetings at the table, maya does not forget to raise her little sister . of course, while playing with her, the creators conceived the magical kitchen as an educational project that will show children how to help adults with it's fun at home and judging by the number of series already available for viewing, they have it great. it turned out, and then plays under the guise of life. we will find out the masks very soon.

russia will reopen humanitarian corridors from mariupol to zaporozhye on the eve of ukrainian nationalists fired at civilians in this direction in the city itself. gregory valley. they landed a downed helicopter on their own repaired it and destroyed military facilities of the armed forces in the ministry of defense spoke about the courageous actions of the crew of the ka-52 our servicemen delivered 30 tons of humanitarian aid to the kharkiv region, and in