i feel much better and more useful. the field hospital has enough capacity to finish several operations at the same time. they work without sleep and rest and do not divide anyone into friends and foes yevgeny davydov and sergey truskov vesti, ukraine shelling by the armed forces of ukraine and a bant the formation of raisin residents with young children are forced to take cover and hide in basements and makeshift shelters. pharmacy shops in the city have been practically empty for many days due to the blockade of nationalists. it's hard to even convey comes. give at least something, at least grains of people just to us, who they had stocks, they just probably used them seven, practically they are

hungry cathedral. it was built almost 200 years ago by one of the shells. broke the dome of the church. several parishioners were hurt. the russian military promptly provided the necessary medical assistance to all of them. the fire that broke out yesterday morning at the oil depot in belgorod was completely extinguished. this was reported to the ministry of emergency situations by the laboratory of rospotrebnadzor . their homes earlier 43 residents were evacuated to local sports complex. they were provided with hot meals and drinks. actress alexandra yakovleva died after a long illness at the age of sixty-five in childhood. she studied dancing studied at a music school in

the violin class in the seventy-eighth year she graduated from the leningrad institute, she graduated from the leningrad institute of film music theater, the fame of the actress brought her first main role in the film the crew, also yakovlev starred in such famous films as the wizards the man from capuchin boulevard in the tv series russia is young, a in total, she has over 30 roles to her credit. the berlin authorities have lifted almost all anti-covid mask restrictions. now you only need to wear public transport hospitals and nursing homes, however, public opinion. according to polls, 65% of germans consider the abolition of anti-covid measures to be premature, so some have abandoned masks, while others continue to use them in many public places. i am still asked to wear masks and sometimes they may ask for a negative test or certificate vaccination. heavy rains led to flooding. in

eastern australia, water flooded many residential buildings and destroyed communications in the city of lismar, evacuating about 27,000 people, two were killed in such a natural disaster. it happened there, for the second time in a month a few weeks ago, local residents and rescuers already had to put things in order, but the bad weather hit the school wind with renewed vigor, the nadny and its surroundings also collapsed, according to meteorologists. the wind speed reached 28 m/s, the storm damaged trees and automobile. all news is available on the media platform , we watch it in the application or on the website, see you. see you. why do you need a lot of cards when there is one halva with an installment plan for 10 months, the strengths of

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how often to support our body. we count the steps of calories, the amount of vitamins. not need to count. here are the pills just one tablet a day is absorbed better than other forms of aquadetrim vitamin d number one. on a big ruddy bun a new big alexander with a burger order in the kfc application we work with a postal bank because we value stability just like you and are always happy to meet you in every branch throughout russia a. if you have no time to meet in person, go to our mobile application you are waiting for high rates on deposits, and also cards of payment systems of the new time, so that it becomes comfortable in the old way, but in a new way, the post office is a bank. good morning. hello, this morning in russia on

saturday, here vera is beautiful and we are ready to share with you a charge of vivacity for the whole coming weekend, even if you are going to work. for example, out of boredom, about every 15 russians go to work on weekends. well, just like that, it's nothing to do. well, he really works on saturdays and sundays, like slava and i 44% of the country's inhabitants, most of them are workers in the service sector , sellers, builders, for the sake of additional payment works every third. and to finish what they didn’t have time on weekdays, every fourth 5% are sure that they will get a raise if they work all the days of the week, but still the vast majority do not agree to work on weekends under any circumstances, but because it is necessary when then from true, the main thing is to put off the smartphone before going to bed in the evening people spend at least an hour watching the news feed. as a result, they sleep less in the morning with difficulty getting out of bed. but

alexander blininikov knows how to wake up correctly. importunate the melody sends a signal of inevitability to the brain. the rest is over. it's time to get up and live this amazing life again, and there will be a glass of cool water immediately, finally returning konstantin to reality for him, the moment of awakening, by the way, comes automatically, as if the body itself switches some internal toggle switch. i'm setting the alarm. e, and i start it once and i wake up, or at five, sometimes without two minutes before e, before the alarm clock, not everyone can boast of such biological clocks. however, the ability to run internal alarm. still, doctors say. to do this, you need to study the scheme of human sleep, in theory, if you wake up in this superficial stage of slow wave sleep, then, respectively. eh, a person will feel a little more listened to, a little more cheerful, it turns out. cheerfulness is necessary do not oversleep. that's just to do this

while in a dream will be problematic. and here gadgets rush to the rescue, which will do everything for you, at least that's what advertising promises. of the day the right awakening but for that first you need to put your sleep in order and modern technologies offer different solutions from smart watches to such glasses that will help restore daily biorhythm glasses, as if from the cyberpunk universe, they not only look spectacular, but also, according to the developers, replace sunlight for a person. and this seems to be how a person can wake up directly on the quality of sleep, and children these glasses and get that dose of radiation from the solar blue part of the spectrum that he needs 10-15 minutes is enough to turn on the entire front system. and here is another device for a healthy night's rest, the device, according to its creators, helps to prolong the phase of deep sleep. this makes it possible for a person to sleep normally . and this sleep is not prolonged at all for the whole

time, but until the moment when the body itself turns it off, all gadgets help to get stronger. others promise to sleep properly and comfortably. wake up alarms. now they imitate the dawn and make sounds that supposedly help you to get up cheerfully from the bed of your choice. there is noise seas of rain burning fire and something like the sounds of night crickets with nature, however. not all gadgets are medical devices, and doctors believe that the real effect of some of these devices is not always scientifically studied, most of the techniques that are recommended for use to improve sleep or to improve. uh, to improve awakening, this placebo effect, which is not actually proven by real scientific studies, is just what gives this placebo effect, perhaps the most effective way to wake up properly the way nature intended, that is, to go to bed correctly, doctors advise to rest for at least 7 hours and get up at the correct time interval can be calculated, but the window, the time that a

person will stay in bed so that it is a multiple of one and a half hours and a half hours the normal sleep cycle continues. ah, that is, for example, there can be a rise in 6 hours after 7.5 hours, but modern gadgets for sleep can also be beneficial, experts say, they discipline and psychologically help a person to tune in to normal sleep. but the evening scrolling of the news feed in the smartphone is definitely not conducive to healthy rest. i know what contributes to healthy rest - this is contemplation to look at the sky, for example, here is a telescope, hubble looked and found the most visible star farthest from the earth, it was called erendel. what, translated from old english, means the morning star, in order to reach our planet, the light and erendel had to travel a path of almost 13 billion years and start it at the moment when the universe was about 900 million years old, according to experts

, the star is at least 50 times more massive than the sun and millions of times brighter. what makes it one of the most massive stars? humanity, and also rental, very ancient, it existed in the first billions of years after the birth of the universe as a result of the big bang. well, how many more mysteries? the starry sky is fraught with what it promises us knows the astrologer tatyana lukashevich tatyana good morning tatyana or maybe it will be the other way around in the coming days? in the coming week, it carries very contradictory energies, on the one hand. this is a very hard conjunction of the two warlike planets mars and saturn which will bring hmm uh, a great concentration of efforts, stress in the work, some obstacles and maybe even exacerbation of problems. e of the musculoskeletal system and along with these

hard planets. we have a very uh, bright very uh, such a spiritual cycle of planets as neptune and jupiter and hmm, the most interesting thing is that they the signs of fish and e will unite in the most mystical and spiritual sign, depending on how we use these energies, the development of our near future will depend on it. by the way, if we turn to history. that was the last time when the planet was like this how were uh, what did it promise mankind for the last time. uh, jupiter and neptune have been conjunct since 2009, when the who declared a swine fungus pandemic for the first time in 40 years, so don't forget the viral activity. she might be one more time remind us of ourselves. and if you look even deeper, if you look even deeper, then oil. uh, then

began to rise from 45 dollars to 125 dollars within a year and a half also uh, died. e king of rock and roll. michael jackson from an overdose of drugs, so now you should also be very careful, and when using medications, also in 1856, the second most important event was concluded e peace in paris, a peace about the end of the crimean war. and this event gives us hope that even now our geopolitical tension. it will start to drop a little. here would be more detailed. let's maybe focus on specific days of the week. let me talk about it now, please. monday is a hard day that can bring strong emotional stress, especially in the morning. it is worth directing this powerful energy fist to

overcoming your problems, but not to disputes and conflicts, it is also recommended to observe increased caution when driving any vehicle on tuesday. x hour night. before dawn, the exact conjunction of mars and saturn, which will require strong-willed decisions from many of us and concentration of efforts, may aggravate the problems of the musculoskeletal system. but venus of the planet of love is moving into the sign of pisces, which softens the likely difficult situations and brings more romance and empathy into our lives, wednesday is a great day to start important undertakings, learning travel negotiations. the one who is ready to take responsibility for their decisions and actions wins, then your projects have every chance for a long-term success. but thursday is best to devote to solving current issues, communication, rest, the day is not suitable

for starting important undertakings. exactly like for making important decisions in the evening. it is optimal to devote to communication with family or meeting with a loved one. on friday, you should pay more attention to your home parents at home. perhaps some of them will need it. your emotional support, saturday can bring deep experiences and immersion into your inner world?