now draw out the hands rotating the brushes nicely. one two three four we warm up five and in the opposite direction 1 2 3, 4 5 well, now we take dumbbells. there were exactly lateral lifts. elbows, slightly bent, arms looking inward, once higher attraction should be two. three four exactly standing five head forward seven. 8 9 10 enough now take dumbbells, take it easier. here is such an emphasis, the body should be almost parallel to the floor, the elbow is pressed, we take the arm back two times, we try not to move the elbow three. four this is an exercise on

triceps six seven. eight is enough to change sides. the body is parallel to the floor, the elbow is pressed , we unbend the arm once. two three is good, four five six seven eight is good. now we take heavier dumbbells, arms straight down, which are bent at the elbows. exercise for biceps hammers went 1 elbows remain in place. two three four dumbbells at chest level five six seven we feel how muscles nine ten tense. they sat down on a chair

. the elbows are slightly bent from the exercise, again we go down to the triceps. once or twice we look to shoulders did not go to the ears five six seven eight, finished the exercise. just a couple of minutes a day soon. we will see the result of beautiful toned arms and none. even very bold t-shirts will not scare us. see you next saturday. let's be on the move. the body can be tuned to heal just press the right points on the body about it today, not only experts in chinese medicine are talking about using acupuncture needle reflexology, which are in fact. the same that acupuncture is successful neuritis is treated for stohandrosis back pain 1,000 km from china yes, and the person himself, supposedly exposure to

active points can get rid of, for example, unpleasant smells of bitterness in the mouth. so, let's ask an expert in the studio doctor-reflexes therapist specialist in acupuncture neurologist, leading specialist in traditional chinese medicine alleles sergeevich hello good morning. good morning on the one hand. here i am, for as long as i can remember. uh, i live in the knowledge that there are some active points that affect you can achieve healing from various ailments; on the other hand, i periodically hear from doctors from graduates. that these manipulations are akin to a placebo, i ask you to explain and prove due to what happens e, the result is to achieve the desired result by acting on a point, here is the effect on a point when installing a needle, as if we irritate this point. yes, the signal through the neural connection represents the brain, the brain, as if from their scout also sends to this point says.

oh what is going on here? oh, and there we have looked around, there and the muscles spasmodically. she's so out there she doesn't have enough oxygen. she is sick, she is hard, that we have all the medicines in our body, almost all hormones , enzymes, vitamins, painkillers and other everything and the body. everything then sends what is needed for a sore muscle. this oxygen is energy. these are enzymes, vitamins and everything else. well, does it matter how to influence those points that we say is one thing if we go to a specialist, a who knows where to put the needle or there laser, for example, cauterize, but another matter. now, if people themselves find a point on their own , relatively speaking, massage it, then it is there for 15-20 minutes. that's the difference, and the big difference. look here . that's about massaging or exposure to a laser, that is, with acupuncture. you choose a combination

of points that exactly is like a recipe, like for the treatment of some disease. this is usually from eight to 30 points. well, what kind of laser can immediately cover these three points, and each organ has access to this point in the patience reflex, there is an understanding pulse diagnosis. there are six points on each hand, these are 6 meridians meridian and heart meridians stomach meridian liver meridian and so on and so forth, that is, all the organs of the system. they are involved. so all the followers that a person is on their own. can e massage, to make it easier even as they came crafty, also in an empirical way. here i got sick. you have a creature's head in the area. yes, they began to look, but this point makes me sick and starts at the heart. and here too, that is, measurements you immediately you put three points on the heart, it starts a little

easier, and so on here, uh, you won’t finish one point with one point. and there are special mats, which, uh, various applicators, they help, among other things, because they are odessa in terms of area. and if we say, a favorite finding of a hernia of the intervertebral, yes, between the second and third lumbar vertebrae there or the fourth fifth, for example, yes, and and how are you? it is in this area that the applicator of spikes is many, at least one then it will fall. yes, yes, but it's still superficial called acupuncture in the areas of asi and the treasure will be installed in this area. it is 3-4 cm, you can imagine 500 main points on the head on the body. the same amount, then on the ears, as on the auricles. yes, there are 120-150 more points.

and when you say that it is possible to massage and help, but here there are points, but here for breathing for vision. and what about you, but you want your head so that it doesn’t hurt and the granddaughter of the mind doesn’t interfere with breathing either. better to sign up. yes , bless the puncture, the doctor told us reflexologists acupuncture specialist neurologist, leading specialist in traditional chinese medicine valery we will sing our grandmothers' favorite songs that we heard in childhood, which accompany us all our lives. when we are not singing, the guys always sang always. kiss hi andrey

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