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sleep well sleep deeply sleep long sleep as if you were again 10 velson helps you fall asleep naturally and sleep soundly velson sleep like in childhood. here is a dream. this is what walson meets with us. yes , this is the first weekend of april for them not earlier than an hour and a half after eating, and even at night you can

this is the best news, fermented milk products are now called a buzzword, a probiotic is a real storehouse, amino acids for a healing effect, a natural probiotic should be used. e, not less than two weeks and its doses should not exceed certain daily norms, if it is kefir, then one or two glasses a day cottage cheese 100 g and preferably not daily, but the optimal fat content is 2.5%. well, to cheer yourself up and your loved ones, it’s quite possible to cook desserts from the movie with love , sarah pink pasta with butter cream, hardly someone is put indifferent maria nikiforova was convinced of this. these are pink macaroons with cream on pink powder and fresh raspberry macarons - this is a french dessert of two puffy cakes, interconnected by cream or jam, it was first prepared by an italian chef in the sixteenth century, a little later. she married a frenchman and since then macaroon

has become closely associated with france, one of the main virtues. macaron is that it can be completely different shades and with almost any cream. we will have pink ones. at film maxim that this dessert is needed for this. uh, we definitely won’t succeed without almond flour, sugar and raspberry puree puree, more precisely, we need the sauce from it for the cream with it and we’ll start with the pan. we mix a little water and sugar with frozen grated raspberries, when it dissolves, we introduce pectin into this mixture. you can buy it in the supermarket in the baking department, we effectively introduce e, in order to thicken this mass, by the way, you can replace pectin with gelatin, the effect will be the same so that there are no raspberry lumps it is important to constantly stir the sauce. next, for a taste balance, add the juice of half a lemon to the thickened mass, mix everything well. let the sauce cool down and send it to the refrigerator for 30 minutes, when we hammer the cream. uh, you need uh, cold texture. while the sauce

is cooling, prepare the dough for the cakes, first of all, dissolve 150 g of sugar in water in a saucepan. we need to make sugar syrup. at this time in a blender. we beat two egg as to the air peaks in the process, we introduce the finished one in a thin stream syrup at this time, mix powdered sugar with almond flour, you can buy ready-made in any supermarket, or just grind the almonds in a blender, it is important to mix the dry mixture well so that there are no lumps. after that, pour in there . first, two raw proteins, and then thoroughly whipped, mix everything and the dough is ready. you can leave it like this. uh, the dough, in principle, we have it ready, but we cook them pink. so we add, uh, a little food coloring to the dough, transfer the pink dough into a piping bag. only with his help cakes. get the same size and thickness. it is important that the pasta turns out to be airy ; we deposit the mass on a baking sheet, previously covered with a silicone mat or parchment

paper and send it to the oven preheated to 180 ° for 10 minutes. while our cakes are baking, we will make the most delicious, uh, part of our dessert. cream in a blender, you need to beat cream cheese with powdered sugar. the cream is ready for us. e now we will e make two types of cream out of it, one. we will use white for decoration, we shift a small piece of protein cream in a pastry bag. again , for even distribution. and all that is left is mixed with the cooled raspberry sauce and also placed in a bag. our cakes are baked. eh cream. ready to collect dessert, our center of the korzha spread raspberry cream along the white edges , add fresh raspberries, cover with a second cake layer and decorate the dessert, on average, it took 40 minutes to prepare it. this delicate crispy korzh that has already managed to soak in a perfectly buttery cream with raspberry flavor. i think it's absolutely perfect the combination is very tasty. very gentle and light. did you

want to celebrate your 110th or 120th birthday? how many first candles will be on the cake? what size should this cake be? well, for example, the frenchwoman jeanne calment. she imagines it very well, she is 122 years old. this is a record among centenarians, it is noteworthy that almost all people who live so long do not suffer from major age-related diseases do not retain energy in their clarity of mind. maybe they have habits that we can borrow, of course. first of all, nutritionists say nutritionists who have studied the taste preferences of centenarians all over the world, these products are available, by the way, and an employee of the research medical center will teach us today in the senior studio. gerontology yuri metszyanovsky or fedorovich hello hello, my friends, we will list all of them , of course, these products are listed. well, we have noted those products that are available and here are the ones that we have on store shelves or in the garden, maybe, for example, spring is coming soon

her very dandelion greens, she has us in abundance, by the way, they eat it in sardinia and love it very much, so what to do with it dry boil canned raw chew unconditionally. uh, dandelion greens, it's good for you. in what format, in that it is food bitterness, here to run to dry to collect. i wouldn't recommend it because there is a whole line of foods available specifically for bitters. actually. these are all cruciferous. this is a radish. turnip radish, is a cruciferous plant. uh, cabbage. this kohlrabin. this is cauliflower cauliflower. and what exactly is the bitterness of food? why e is not all food bitterness, they improve the yolk so that, e, the liver, the gallbladder work normally, so that the bile comes out and participates in digestion,

why is it so that the fat-soluble vitamins that come in are processed are vitamins a e. e to , that is, a chain. we already have such a cascade, plus fat-soluble vitamins - these are antioxidants, antioxidants - this is just a long life. i remembered soviet grocery stores shelves of jars of seaweed on display cases , due to which it helps and does the modern alternative and which is in jars help, in fact, the main plus, which seaweed carries , is iodine, which contains trace elements, a lot of seaweed, but iodine, which is , is one of the main factors, again, he does not have theta and a long life of the immune -thyroid gland and immunity. as a doctor , i would recommend synthetic iodine. that is, now there are pharmaceutical preparations when they say that

we have endemic. district, for example, moscow is not enough iodine. yes, many people have iodine deficiency, yet take a normal calculated dose on the recommendation of a doctor, first to an endocrinologist. well, in general, and one more product that is on our list is almost a list of superfoods, it got wrong, for a long time it is ginger. they say that tr-real pressure normalizes and also lowers cholesterol levels, and what else does it cope with and how best to eat it , rub it and chew it. well, in fact, ginger is really quite such a product that has been advertised recently, but he is he carries a pronounced anti-inflammatory effect. first of all, i would not flatter myself about lowering blood pressure, weight and so on, but that's it from the point of view. uh, anti-inflammatory, when we say that most people today have what is called systemic inflammation , ginger is exactly where it helps. well

, this does not mean that if the product is useful, it must be consumed from morning to night and every day yes, absolutely. of course not, we're talking about nutrition of a long-liver and not only a long-liver, but a person who wants to feel normal and energetic here and now. here it should be varied, well, about healthy drinks. let's talk cocoa. i know now, slava loves. cocoa is very sometimes actually in the morning as well. a cup of cocoa is great. and avocat. oh, and whole grain bread. that's to ensure that the intestines work well. everything was processed and cleaned quickly. it needs whole grains large and a look through the window at the mediterranean. well, at least, but we will look for something useful in front of us, a piece is also good, the only condition

is people who cannot tolerate garlic, but this is already an individual feature that they themselves or when from someone inside. yes, for longevity. we were told by a senior researcher at the ontology research medical center. well, thanks, it stopped working, install, open, watch russian channels, and all movie and cartoon series, educational programs and documentaries for free without registration look look in the application or on the site.

hello mom. you just touched my soul songs from the bottom of my heart andrey malakhov's new evening show tomorrow at 18:00 on the russia channel built a tank in computer games with my own hands, or rather recreated a real french armored car from wood. this is of course not a complete copy, since the original machine's six-force has different dimensions and some details. it was simply impossible to scale correctly, but in general the image is recognizable by fans of military equipment, they will definitely find similarities. incidentally, this is no longer the first work of a talented vietnamese carpenter. he has already built ferraris from lombardy wood and the videos have gained millions of views. well, a great

motivation to work, but our next hero once said to his mother. i'm leaving and i'm really gone. sports for 2 whole days. well, what made the talented gymnast alexei nemov return to the gym, the winner without a gold medal, alexei nemov, was left without a champion title at the 2004 summer games, but he still became famous as one of the best athletes on the planet, then in something incredible happened in athens for the first time in the history of the olympic gymnastics tournament. spectators stopped the competition. after the execution of the most complicated program. the judges gave nemov not enough, having seen high marks. these people got up from their seats. they began to shout, stomp , whistle, preventing other athletes from entering the platform. alexey still remembers this with a tremor in his voice, a feeling of immense gratitude to the people who at that moment supported me so sincerely and understood that it was dishonest, but to put it mildly

the stands in the hall roared, then almost 10 minutes, until alexey came out and asked everyone to calm down. although he himself was very upset at that moment, because the coveted fifth gold in his career slipped out of his hands, but later. he admitted that the scandal brought. he has more fame and popularity than all the awards. i know here. well, somehow i thought that it’s not something that’s a pity, but i would like to win, but on the other hand, you understand that the work that was carried out with uh, for many years, it didn’t go to waste. i am i am grateful to people for under that support for for love for well, for these human values. well, that's all, in general, alexei nemov was not always a favorite. now, looking at this man with the kindest smile. it is hard to imagine that in his youth he was kicked out of the gym. not just for bad, but frankly, for disgusting behavior. he was quick-tempered and cocky and

often quarreled with coaches and students , they kicked him out, of course, certainly for the cause, because, well, imagine a child there 13-15 years old, and he obscenities to the whole hall with tears in his eyes, screaming, me does not work. and, of course, well, a normal coach, like a kick in the ass, reassured and thus i came back. and so he apologized to everyone and continued to train in general. the glory of the future olympic champion was not very good.