they get out of bed, but alexander blininikov knows how to wake up correctly. an annoying melody sends a signal of inevitability to the brain. the rest is over. it's time to get up and live this amazing life again. a glass of cool water will immediately immediately return konstantin to reality for him. the moment of awakening, by the way, comes automatically, as if the body itself switches some internal toggle switch. i'm setting the alarm. e, and i turn it on once and i wake up, either at five minutes to, sometimes two minutes before e, before the alarm clock not everyone can boast of such a biological clock. however, the ability to start an internal alarm clock. still, doctors say. to do this, you need to study the scheme of human sleep, in theory, if you wake up in this surface at the stage of slow wave sleep, then, respectively. eh, a person will feel a little more listened to, a little more cheerful. cheerfulness is necessary do not oversleep. but it

will be problematic to do this while in a dream , gadgets are in a hurry to help, which will do everything for you, according to at least. so promises advertising secret to the produ. two days is the right awakening, but for this you first need to put your sleep in order and modern technologies offer different solutions from smart watches to these glasses that will help restore daily biorhythm glasses, as if from the cyberpunk universe, they not only look spectacular, but, according to the developers, they replace sunlight to man. and this seems to have a direct effect on the quality of sleep. hmm, a person can wake up, and children, these glasses and get that dose of radiation solar in the deep part of the spectrum, which he needs 10-15 minutes is enough to turn on the entire rhythmic system. and here is another device for a healthy night's rest, the device, according to its creators, helps to prolong the phase of deep sleep. this makes it possible for a person to sleep normally. and this sleep is not prolonged

at all for the whole time, but until the moment when the body itself turns it off, all gadgets help to get stronger. others promise to sleep properly and comfortably. wake up alarms. now they imitate the dawn and make sounds that supposedly help you to get up cheerfully from the bed of your choice. there is the sound of the sea of ​​rain, the burning of a fire and something like the sounds of night crickets with nature, however. not all gadgets are medical devices, and doctors believe that the real effect of some of these devices is not always scientifically studied, most of the techniques that are recommended for use to improve sleep or to improve. uh, to improve awakening, just gives this placebo effect, which is not actually proven real scientific research, perhaps the most effective way to wake up correctly is to do as nature intended, that is, to go to bed correctly, doctors advise you to rest for at least 7 hours and get up at the correct time interval can be calculated, but the window, the time that a

person will stay in bed so that it is a multiple of one and a half hours and an hour and a half continues the normal sleep cycle. ah, i mean, for example, there can be a rise in 6 hours in 7 1/2 hours, but modern gadgets for sleeping experts believe that they are also able to benefit, they discipline and psychologically help a person tune in to normal sleep. but the evening scrolling of the news feed in the smartphone is definitely not conducive to healthy rest. i know what promotes healthy rest - this is contemplation of looking at the sky, for example, here is a telescope, hubble looked and found the most visible star farthest from the earth, it was called iorendel. what does the morning star mean in translation from old english to reach our planet with light and erendel. i had to make a journey of almost 13 billion years and start it at a time when the universe was about 900 million years old, according to experts

, the star is at least 50 times more massive than the sun and millions of times brighter. what makes it one of the most massive stars? humanity, and also a very ancient tenant, it existed in the first billions of years after the birth of the universe as a result of the big bang. well, how many more mysteries? the starry sky is fraught with what it promises us, the astrologer tatyana lukashevich knows. although good morning tatyana well here, it’s not just that we are on the eve of a new week, but the new month of april has come, how problematic or maybe it can be, on the contrary, the coming days in the next week carry very contradictory e energies, on the one hand. this is a very tough conjunction of the two warlike planets of mars and saturn, which will bring many. uh, greater concentration, effort, tension in work, some obstacles and maybe even aggravation of problems. e of the musculoskeletal system and along with these

hard planets. we have a very hmm light a very spiritual cycle of planets like neptune and jupiter, and the most interesting thing is that they will connect in the most mystical and spiritual sign, the signs of fish and e, depending on how we use these energies, development will depend on of our near future tatyana if we turn to history. that's the last time the planet was set up like that. uh, what is this saliva for humanity for the last time. uh, jupiter and neptune have been conjunct since 2009, when the who declared a swine pandemic for the first time in 40 years. mushroom, so do not forget about viral activity. she can be once again remind us of ourselves. and if you look even deeper, if you look even deeper , then oil. uh, then began to rise from 45

dollars to 125 dollars within a year and a half also uh, died. uh, rock and roll michael jackson from an overdose of medicine, so now you should also be very careful when using medicines. also in 1856, the second most important event was concluded by the e world in paris world. e about the end of the crimean war. and this the event gives us hope that now our geopolitical tension will begin to subside a little. here would be more detailed. let's maybe focus on specific days of the week. let me talk about it now, please. monday is a difficult day that can bring strong emotional stress, especially in the morning. it is worth directing this powerful

energy fist to overcoming your problems, but not to disputes and conflicts, it is also recommended to observe increased caution when managing any vehicle tuesday. x hour night. before dawn, the exact conjunction of mars and saturn, which will require many of us to pain solutions and concentration of efforts, may aggravate the problems of the musculoskeletal system. but venus, the planet of love, is moving into the sign of pisces, which softens the likely difficult situations and brings more romance of empathy into our lives, wednesday is a great day to start important undertakings in learning travel negotiations. the winner is the one who is ready to take responsibility for their decisions and actions, then your projects have every chance for long-term success but thursday is the best. the day is not

suitable for solving current issues of communication, rest, for starting important undertakings, exactly as well as for making important decisions in the evening. it is optimal to devote to communication with family or meeting with a loved one. on friday, you should pay more attention to your home parents at home, perhaps some of them will need it. your emotional support, saturday can bring deep experiences and immersion in your inner world, it is worth turning off news feeds and spend this day walking by the water with your family. good movie. bath, meditation will be an excellent use of the difficult energies of the day, do not visit crowded places , sunday is a day of rest. what makes it especially pleasant and joyful is to arrange a small holiday for yourself and your children. spend it with your loved ones and get creative. so, as today inspiration is able to visit each of us, you

just need to hear his quiet steps tatyana thanks to the rams, it was especially interesting. yes indeed the week will be eventful tatyana thanks to what the stars are preparing for us, the astrologer tatyana makashevich told. if we lose in the ring, i will think with us . that's a shame. will valery popenchenko be here today, mr. knockout? you can't just pick up and leave. i will have a child, and you asked me if i need this child or not? movies on weekends come here on such a day. i just wanted to look at you to see how dad lived in voronezh. hello, we have arrived. i am your sister, now there is no from us. i have printed apartment and long this one and a half million. she told me now, if we came for the inheritance, i will

greatly disappoint you, you won’t get anything. parents always demanded complete frankness from us, while they themselves kept such a skeleton in the closet. nobody even knew. someone else's sister today at 21:00 on the channel russia come cockroaches. there you will be treated to tea in scotland, the largest in the world was built, a hotel for insects, local ecologists took care of living space for the smallest. true, not always useful representatives of the fauna and erected for them a real palace from spruce trunks bamboo cane bricks, wood chips of bark and clay pipes of only 200 m³, the dwelling can organize itself any bug, spider, worm, many have already stopped by and unpacked their suitcases, by the way, the achievements were also noted by the representatives of the guinness book this house for insects is two more than the previous record holder from warsaw but in

the leningrad region is preparing for the sowing season, they plan to plant potatoes, which are traditionally in demand not only in this region, but also in neighboring ones. why is it so loved? the main task of potato breeding is conservation positive qualities of plants of one variety very often, local producers leave defective tubers before breeding, there is an opinion that they are not suitable for food, but they are perfect as seeds. and this is a serious mistake, the consequences of such a choice of low productivity, the quality of the crop in the breeding farm of the volosovsky district. it all starts with a visual inspection of the genetics , they choose potatoes, but the closest to the ideal is extracted from it a tiny particle, almost one cell is placed in a test tube with nutrient environment. this substance is called agar mixture of complex polysaccharides 3 weeks. and now we check a small plant for a tower so that the acidity corresponds to what it is used to potatoes

five and six five and eight can’t be less , because further the plant can die, and then the breeders begin to multiply the resulting plants, there are five cycles. the sprout is cut into small cuttings, while all tools must be disinfected . many people believe that potato production is dirt dung smells bad, but the perfect plant grows in perfect cleanliness. this is a light room under it so that they do not match the color of 21 days for them to grow. and then in the cassettes also cuttings only in the cassette there, oh, you probably saw it, and under and then in a pot in a greenhouse. it will fall and there will be less electricity in the light hall, turn on for 16 hours. every day in the room it is warm and damp, the cuttings in test tubes grow by leaps and bounds. but they say that breeders are very important, daily monitoring of the golden fund of domestic plant growing. all these samples are regularly

submitted for research. and if at least one virus is detected, the batch is destroyed, and then the plants are planted first in pots. and when full-fledged tubers are formed, potatoes are grown on the farm, both domestic and foreign brands, only about 60 varieties, a feature of imported seeds. through several generations. they sharply lose productivity, so the breeders of the forty-seventh region open the codes and restore the productivity of imported potatoes free varieties that are not protected by a patent. we can heal them in our laboratory. that is, we do it. eh, every year. we grow micro plants and bring them up to the sowing standards that our customers need, this is the super-elite the elite is now the storehouse of the farm, the rush for seed potatoes is also coming to the owners of small household plots. farmers, representatives of large agricultural holdings, the geography is vast throughout the north-west of russia, as well as

astrakhan-volgograd, only about 30 regions. good potato. needed by all bad jokes this is not the place, the slap in the face of wil smith, which he gave to the host of the oscars chris rock the other day. honored to be, immortalized on a fence in a berlin park by a local street artist, captured a historical shark and made a reference to social networks saying. that's what happens when you joke in real life, and not on the internet, it will fly just like that. well, now chris rock will probably remember that it was better not to mention smith in his stand-ups and on his wife. although who knows. it is possible that this was intended, because the incident attracted everyone three artists are unbelievable. well, when all the best films have already been reviewed, how can you spend a weekend with our tv channel? most importantly, don't switch. not only the soul, but also a song in the soul. it will be a kind and sincere evening of spring meetings in hello

andrey today at 18:00 at the same table, as always , popular artists will gather, but andrey malakhov , as you know, does not happen much. studio, unique voices of fate and songs that changed lives tomorrow sunday at 18:00 too we will spend an evening of pleasant company the heroes of andrey's new program malakhov songs. with all their hearts, these are gifted people, from all over the country, folk vocalists, musicians and nuggets of all ages, and nothing talented people are everywhere, in regional centers and in villages, one of them is a builder, a baker or a hand. television of a large company i work as a financial director of a meat processing plant, but none of them professionally engaged in vocals,

their magnificent voices and ear for music were rewarded by nature with nugget talents. who has something to be proud of and hit the country tomorrow at 18:00. they will tell about their fate and surprise both the audience and folk artists with their incredible musical abilities. you play? tell well , about ten oh, and such as sex there accordion guitar, then bayan accordion piano. yes , the piano hero of the release will sing folk songs to the accordion and popular pop hits, and during the break, no scandals, only sincere heart-to-heart talk about life and songs, we sing and dance and go fishing together and zagreb because of the berries for everything together. we don't leave in the morning. until the evening. they don’t bother us somehow, they ask us like that all the time. you are not tired of each other. i

say no, we open new folk names. tomorrow at 18:00 we are watching the second edition of andrey malakhov's song from the bottom of my heart. and then acupressure. now i understand what a real petting zoo is. gerda understands living acupuncture. i wonder what they understand? what point does it affect, as soon as the needles go somewhere in the right place yes, it will hit once we will talk about this with a specialist very soon interesting cosmetology. no. gerda maybe in gratitude for the yummy. so gerda come on hands licked the german drops from the body and fights the five symptoms of varicose veins has a high bioavailability, and its effectiveness is compression stockings. only before the

end of april, have time to open a deposit with an insertion of up to 21%. issue it on the tinkoff.ru website, and top up at tinkoff atms throughout the country or in our application from a card of any bank, the bank of the year in russia tinkoff, he is the only one coming in our time. we reach the goal in the shortest way, where for movement one cry is enough we need more than just refueling. we need launching pads, where everything is thought out in such a way as to give a new charge to the topic, who does not stop. gazpromneft is a stop for those who do not stop at cyan. secondary real estate is being sold. download the application and choose the option you want. just one registration on the financial services and many banks at my service, do not

miss the best rate. open deposits in different banks online at finn services. magnet kosmetik cares means to love capsules ripe with liski. studio 22399 family shops magnit we are nearby. you and i are sentenced to kagocelu the highest against the highest antiviral measure of certainty. trust breeds confidence and this is how five popular five-in- one video services will have time to connect before april 30 for only

399 rubles. a month forever. rostelecom technology opportunities vtb team savings - this is from the word cherish. and now, it is especially important to find someone to whom you can trust your savings. take care of everything that is important to you with a savings account from vtb safe with a rate of 21% per annum and the reliability of the proven vtb bank, everything will work out, time goes by, and the joints remain in excellent shape. a revolutionary composition for joints with a new generation of collagen artnelo. let the joints stay young together. we will conquer the mountains of new visions in legislation, fsb reporting, electronic documents, turnovers, neural network for entering the primary. we know what to do, do n't miss dina's 1c online seminar on april 6, join 1c dot ru. running is the source of my energy when it's cold outside, everyone wants to the house was warm. i like that you can control

the teplak from your phone. the energy-saving teplak heater has a high efficiency and burns out oxygen and is absolutely fireproof. it works like a russian stove heats up quickly and then gives off heat for a long time, only now the teplak heater at a special price is a lifetime guarantee, because heat, developing varicose veins can cause severe swelling pain taste and helps to reduce the symptoms of normal legs in shape and from the owner. but now we are his business, support is especially needed, so i opened an account with the banks of sberbank business and save rubles with useful services forever sberbank business with us every second entrepreneur. penguins set a new guinness record for jumping rope 170

times in a minute, but the truth is not about real birds, but a japanese robot. why did the engineers create it? they themselves do not seem to know any practical benefit from it. but is it possible to set a world record called a team of birds in a basket penguin chan and during the first public performance of representatives of the book of records, recorded an achievement among robots - this is the best result, by the way, an excellent warm-up, the most popular cardio load. it is used in fitness and martial arts in almost all sports. crossfit many others. well, here are some more good exercises that anna aksyonova must definitely take into service will show movement. good morning. let's take 5 minutes for ourselves beloved and move a little. today we will do a new exercise for the muscles of the hands to effectively

look in t-shirts and tops, we need a dumbbell chair. and, of course, good mood. so let's start with a light warm-up, steel straight legs wide, arms shoulder through the sides up. inhale stretched exhale. once again, inhale, pull the spine, pull the top of the head, exhale, and for the third time, we stretch our hands into the lock . let's stretch. let's stretch. we stretch high. good hand out. forward, bend the back, round, pull, pull, pull well, take your hands back, chest forward, stretch. okay, arm rotation, warm up the shoulder joint. two maximum amplitude three four don't be lazy 5 and back as much as possible one two three four good five. now

draw out the hands rotating the brushes nicely. one two three four warm up five and in the opposite direction 1 2 3, 4 5 well, now we take dumbbells steel exactly lateral lifts elbows, slightly bent, arms, looking inward, we went once higher attraction should be two. 3 4 exactly, we stand five heads forward, 7. 8 9 10 enough now take the dumbbells, take it easier . here is such an emphasis, the body should be almost parallel to the floor, the elbow is pressed take your arm back one two, try not to move your elbow you four five this is a triceps exercise

six seven. 8 enough to change the side of the body parallel to the floor, the elbow is pressed, unbend the arm once. two three is good, four five six seven eight is good. now we take the dumbbells heavier, arms straight down, slightly bent at the elbows, the exercise for the biceps of the hammers went once the elbows remain in place, two three four dumbbells at chest level five six seven, we feel how the muscles tense nine ten enough the next exercise. sat on

chair. elbows slightly bent exercise again on the triceps go down again. two we look so that the shoulders do not go to the ears five six seven eight, finished the exercise. just a couple of minutes a day and soon. we will see the result of beautiful toned arms and none. even very bold t-shirts will not scare us. see you next saturday. let's be in motion the body can be set up for healing is enough to press the right points on the body about it. today they say that not only specialists in the field of chinese medicine with the help of acupuncture needle reflexology, which are essentially. the same that acupuncture successfully treats neuritis in osteochondrosis back pain 1,000 km from china yes, and the person himself, supposedly

by acting on active points, can get rid of, for example, unpleasant smells of bitterness in the mouth. so , let's ask an expert in the studio , a reflexologist, a specialist in pampering, a neurologist, a leading specialist in traditional chinese medicine, valeria legion valerievich hello. good morning. good morning on the one hand. here i am, for as long as i can remember. uh, i live in the consciousness that there are some active points that affect which you can achieve healing from various ailments; on the other hand , i periodically hear from doctors from graduates what these manipulations are? like a placebo? i ask you to explain and prove due to what happens, the result is to achieve the desired result by acting on the point, here is the effect on the point when installing the needle, as if we irritate this point. yes, the brain always comes immediately through the neural connection, the brain, as if in its own he also sends scouts to this point, he says,

that's what's going on here. oh, and there they looked around at us , there the muscles were spasmodically. she is so there she does not have enough sour. oh, yes, she’s sick, she’s hard, maybe we already have all the medicines in our body, almost all hormones , enzymes, vitamins, painkillers and others, everything and the body sends everything there, what is needed for a sick muscle, this oxygen is energy. these are enzymes, vitamins and everything else. well, does it matter how and with what to influence those points which we are talking about one thing, if we go to a specialist, and who knows where to put the needle or where the laser, for example, cauterizes, and another thing. now, if people themselves find a point on their own, relatively speaking, massage it, then it is there for 15-20 minutes. that's the difference, and the big difference. look here. that's about massaging or exposure to a laser, that is, with acupuncture. you choose combinations

of points that are exactly like a recipe, like for the treatment of some disease. this is usually from eight to thirty. translator, well the laser can immediately cover these 30 points, and each organ has access to this point. the patience reflex has an understanding of pulse diagnostics.