good morning. this is a food formula program, and in the kaluga region, many people who watch their diet give up bread and switch to healthy bread. is it really helpful? or is it just pointless marketing let's go and check. we have collected the most popular questions about bread, are they really healthier than bread? well, respectively, bread for anxious people. this is an excellent choice. is it true that bread rolls help to

keep fit, but before this belt starts to move, it must swell well in intestines. how much bread do you need to eat every day for diabetics fiber retains glucose, reducing the glycemic index of the product, why bread is especially useful for people after fifty years magnesium is a microelement that everyone really needs, but for older people in particular we will check everything and advise it is better to start deriving the food formula according to statistics for over the past couple of years, russians have become less likely to buy. bread, of course, there are new types of food, the diet is becoming more diverse, and interest in healthy eating is growing. in particular, sales of crispbread have increased significantly . there is an enterprise in the kaluga region that bakes rye bread. we came here to see everything with our own eyes and tell you about the benefits of this product. it is very pleasant to travel around the kaluga region.

there are a lot of wonderful places around the city. this is the museum of the estate and monasteries and national parks. come here with the whole family at least for the weekend. good morning oleg novikov general director of the enterprise began its activity in 2001 good morning tatyana vasilievna hello tatyana shlykova chief technologist. what is this ice?

yes, it's ice. why, so that we get a cold dough, so that it is easier to mold it, let's start kneading the dough, what do we do, take flour? whole wheat flour by the way, as in france they love very well with bread, when it was small and there was such a game, and on the march with butter my bread, and so that it does not crack, i will win you in france as a child. this is how we turn on the car. first, yes to the first speed. yes, so it is necessary to she uh, evenly distributed. now add

yeast. it always seemed to me that bread without yeast is fastened. we do bread technology like this, so we use jerky, yeast. this is a very useful product; bread can be yeasty, it can be woodless, but yeast is not very useful. why, if there were no yeast for the french to drink, this sad life we ​​have just about throughout the history of mankind. yeast. this is the culture that helps humanity to live. then for life. getting started add liquid ingredients. this is water ice honey malt the man decided to follow the fitness path and decided to replace bread with bread. is this decision correct, if we take such a grain composition into ordinary bread, we get such an elastic, hard, hard, chewing flatbread

bread that they dry allow us to add exactly healthy flour, which this whole grain flour gives us, it gives a huge amount of b vitamins, which, for example, reduce a person's anxiety state. when uh something alarms you, but you will never even understand that it’s just the vitamins of the group, b, they allow this condition to be prevented and, accordingly, bread for anxious people. this is an excellent choice. if you want to reduce anxiety, peach lectures, especially if get the most out of it, the nutritionist will tell you for those who control body weight, it is enough to consume 5 loaves a day, and for those who do not adhere to restrictions, one or two loaves in one is enough. eating and sharp photography yes. yes, yes, yes and now the main ingredient is the sourdough, which we started preparing yesterday.

it also consists of whole grain flour and yeast and rye fermented flour. well, the water is coming, and what is the difference between droscha and sourdough is just sourdough. she has already stood yeast. they have already begun to multiply. they are already active. listen it's very nice tactile. oh, salary. it allows us to obtain a product with a long shelf life without the use of nutritional supplements with a code. what additives are not allowed in the production of bread will tell the expert rospotrebnadzor ideally, bread should not contain salt and sugar preservatives, avoid bread made from white flour and give preference to whole grain products with healthy additives, sesame, sunflower or flax seeds are allowed, as well as seaweed, raisins or dried fruits, all ingredients. we have laid now we need to close and finish the dough further. the dough for

future loaves is kneaded for 2 minutes and sent for molding. fitness products yes, but what are they fitness? how rich what does the shoulder do? it forms a feeling of satiety, because when it enters the stomach, it absorbs a large amount of water and we have a long feeling that we have eaten well, wait. i thought fiber. she's not the one who gives it all away. she is what i was told as a child little train that helps you go to the toilet. and this too, but before this train starts. it should swell well in the intestines , some special flour, if you do not have fiber in the body, what threatens you this leads to that increases cholesterol levels increases

blood glucose levels. fatty liver can begin fatty hepatosis, that is, fiber life definitely, yes, so if you want to be good in shape. eat bread, unlike bread , bread contains much more fiber. eat 50 g of bread every day to reduce cholesterol, the risk of developing diabetes and fatty liver. and with what it is better to combine bread rolls, he will tell you that bread brings only benefits to our health, it is better to combine them with healthy ones. products. they can be used to make poultry or cheese sandwiches, and they can also be paired with fresh vegetables. this is a big rolling pin, this is the dough that we kneaded with you, yes, it feels beautiful with a brush, it is swept away from the flour river and then the

dough is cut into test strips and pierced. and why the punctures, so that during baking we get even little loaves, they are in the teeth. they were beautiful dough sprinkled with water, because later on you will see why we share it a little bit apart from each other so that they do not merge during baking. well, now oh, sprinkling, we sprinkle dough pieces poured with water so that they stick better with a mixture of various sesame kernels of sunflower seeds. it's all useful stuff. yes, if you watch our programs not from the very beginning. and you don’t know how bread helps with anxiety, i remind you that all episodes can be reviewed on online video in the form we watch, download the application , install it on a phone tablet, or just go to the website watch.ru. you will find everything there

in order for the topping to hold better, we roll points. here already test strips are cut into dough pieces of bread of a certain size, sprinkled dough pieces are moved to the sheet on which they will be baked. oh, how beautiful quickly quickly quickly quickly quickly lying down, then the sliced ​​\u200b\u200bbreads are sent to rest for 20-25 minutes in a special chamber with a certain humidity and temperature, the oven is ready. so the bread will be baked at a certain mode for 30 minutes. it's pure carbohydrates are probably not suitable for diabetics. just

bread, you can go and explain and even show. imagine that this is the wall of our intestines. yes, it is permeable, and it will be our body. and this, for example, will be sweet tea. well , people like to drink sweet tea, and now imagine that someone drinks sweet tea, what happens . glucose through the intestinal wall enters our bloodstream, right? yes, now imagine that this is so fiber, which is contained in bread. yes , it enters our intestines and now you see that fiber occurs retains glucose reduces the glycemic index of the product and due to this glucose less absorbed less load on the pancreas. it will enter the body. yes profitable uncle you can consume.

attention, diabetics can give you bread if you suffer from diabetes of the second, such as buy their bread. today, replace the usual wheat flour bread with 50 g of bread every day, not only will not raise blood sugar levels, but can also reduce it. she what to look for when buying an expert will tell you the bread rolls. choose bread rolls , pay attention to the integrity of the packaging in which they are located. the box should not be mint, but the package should be torn. if there is a defect, it means that the products may become damp or moldy , or vice versa, dry out before use, you should pay attention to how the bread looks. it should be monophonic with even edges, crunchy, there should be no voids between the grains, so we are lucky. we ride around russia, we can see with our own eyes how lectures are made, but not at all viewers, there is such an opportunity. but thanks to

our program, many will see this, and for everyone else there is a healthy eating project in the national demographic project, within the framework of which there is constant monitoring. how many russians can afford healthy products, and you and i tell everyone about these products . you can start packing them. aha oh , as an act with important documents, come on, come on, come on, give the elderly people useful bread, but or not? very helpful thanks due to the fact that they contain a lot of fire, a modern person has a deficiency of magnesium in the diet due to the fact that basically bread everyone loves such a fluffy, loose soft yes, airy, and it is made from premium flour. and this is flour. it is deprived of this outer shell and, accordingly, is deprived of magnesium, a magnesium microelement, which is very necessary for

everyone, but especially for older people, because it protects our nervous system on the one hand. we make us more calm, but on the other hand. he protects our heart if you want cherish your heart is a magnet to strengthen the heart. this trace element is especially important to control the normal functioning of all heart muscle cells, has hypotensive and antiarrhythmic effects, prevents the loss of potassium and the development of atherosclerosis. eat 50 g of bread every day to support your heart. in prosperity and many vitamins. thank you all the best . thank you, by the way, if you don’t know from the very beginning how bread is good for the heart, if you watch our program. i remind you all editions can be revise on the online video platform.

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search to moving one house bag marks, only there is one trick. necessary release all the air from this bag so that the egg is completely immersed in the saucepan and completely boiled. what contributes to moisture

from the face or into the slotted spoon? a lot usually 9%, i think that tablespoons should be enough salt to spin the water to make a funnel. just like in the classic, and plunges into it. we are waiting for 4 minutes and our egg will be ready. well, let me show you a classic classic master class from the chef we do the same, just don’t recline for some. why do people consider proteins fats and carbohydrates which is intuitive they do it, they do it logically, because proteins, fats, carbohydrates in our diet, they perform

different functions, because what are proteins is the building material of our body, like bricks from which it is built actually cells, and fats, carbohydrates are sources of energy, and therefore in nutrition. they must be in a strictly defined proportion. and this is exactly what nutritionists do, for example, a specialist in the healthy nutrition project of the national demography project. they are based on scientific research made just such a plate of healthy food, in which proteins, fats and carbohydrates are in the proportion that is optimal for the nutrition of russians. for example, a chicken cutlet can be used as a protein source. as a source of carbohydrates, boiled potatoes in their skins. naturally, health food is never complete without vegetables, so we use here. such small, but very tasty cherry tomatoes that grow all year round, and as a source of healthy fats. we will have vegetable oil. voila and a healthy plate

ready. we continue to prepare our constructor. let's take the bread, take our soft one, each one takes a spoonful and spreads it on the bread, spread the salmon salad and the poached egg can be decorated either with a cucumber slice or is it by hand? our healthy breakfast is ready. let's try, and i think my way was the most delicious, in my opinion, it turned out very well. for making healthy bread bruschetta. you will need bread rolls, one package, eggs, three

pieces, soft cheese, 120 g in a strip of 120 g. vegetable oil - three tablespoons and pepper salt, lettuce, leaf, vinegar tomatoes cucumbers. we can deduce the food formula, unequivocally. yes, just 50 g of bread per day will help control blood glucose levels, reduce excess weight and fight anxiety. now we know how useful lectures are, especially from the kaluga region. it was a food formula program on a tv channel, russia, other cities and other products are waiting for us to meet. good

morning. you are watching tv channel russia my name is alexei vershinin and it means well, well, i'm glad i'm glad to see these smiling happy satisfied faces. how disgusting disgusting mood save face? yes, and why, because now i will tell the truth, i can not be silent and always tell the truth to those viewers. let's cut, and we, uh, were reprimanded for having two programs in a row. two programs in a row. you just like to talk about it, the team has never lost and the question. and then why send questions here to 20.000, they still

guess everything then makes no sense. no, i agree, that's why this program was called. me to us they said that the team would never guess in this program, not a single question, a lot or not, we will find out in a few seconds. it's five on one first round. right now is great. well, after these 12 successful rounds in our bank. 340 thousand rubles who knows, maybe today there will be even more in the first round we will play 20,000 rubles. you will have 4 minutes to try to find the correct answer with three clues. actually. you ask any leading questions, and i answer, yes or no, we will choose the viewer, who will play you in the first round today. but

we won't guess. aleksey korchagin is playing against you 35 years old, dushanbe aleksey wrote that he will spend the winnings on a gift for his wife, because she is his wings. oh, wow, here we are. yes, of course, play the question of our today's game in your opinion, again quite simple, but attention. what kind of artistic discovery did the mistake of one of the extras at the rehearsal of the closing ceremony of the olympics 80 lead to? well, a drop is a tear flowed from mishka. so are we planning to play, anyway, or what, i didn't

plan to guess, you know? no, it doesn't matter the hints and stuff, but when it's a well-known fact, applaud in the studio. who knew the answer to this question, of course, yeah. show the answer on the screen. the mistake of one of the extras at the rehearsal of the closing ceremony of the olympics 80 led to the appearance of the famous tear of the olympic bear. did he turn his back on this statistics of the olympic bear appeared at the rehearsal of the closing ceremony of the 80th olympics in moscow extras, the one holding one of the bills mixed up its sides, and at some point raised the light side up , while everyone else raised the opposite colored one, noticing. this leader called on the workers standing next to that extra to follow his example the whole row. this. here, too, i changed the bills, and such a wave reminded me, as it were, of a

tear, which, as a result, was later introduced into the ceremony , such an element of the show became one of the most spectacular and memorable at the closing ceremony of the 80 olympics . i remember people crying in the stands when they saw teardrop olympic i remember how we cried sister. i was 3 years old, she was five, respectively, and we watched on black and white tv. and we just sobbed like that, just in three streams, dad came up, not with a remote control, but came up. well, a program so that we calm down, so that we do not cry. we started crying even more for switch, he switched and we again after the first round at our bank show this amount. 360.000 rub. and we move on. the second round is ahead of us . one hope, i have you without mistakes guessed it, 13 questions in a row 13 and well, often, well

, it will, the devil's dozen, finally, and here you should break after 13 attention to the screen , select the viewer, and then i will tell you the rules of this round. evgeny nagaychenko is playing against you 30 years old, gorkaya balka village, if evgeny wins, spend money on buying a computer. the second round is traditionally a round of photo questions. therefore, you need to carefully look at the screen now. the question will be connected with the image sent to us by evgeny ready. yes show question how what are these ponds called? time bermuda triangle no. there is no tetris puzzle.