let's say, if you just read, sit and read, what are the chances that you will fall asleep? now, if i sit and read, i have three points. i fell asleep. well, depending on what to read, but, in principle, i’m already falling asleep, the second, if you watch tv 0, this is if you never start, again medium and high, checker, you will fall asleep three, i have n’t watched a single film over the past year to the end shoots jumping run 15 minutes 15 minutes. and if you are not actively sitting in a public place, again from zero to three, if i sit in a public meeting, it's especially how you sit me, look. i have exactly three. who else is? hands up. then a lot more half ashamed. in fact, so, and we are now further effort. if you sit for an hour, like a passenger in

a car, i have 100%. today there are many like me enough. and how did you fall asleep, i don’t scoff, if you lie, after dinner, you rest, but if i lie, then what do i do? if you sit quietly after dinner, but you have not had a drink, after dinner you fall asleep, but since childhood i knew after a hearty dinner, according to the law of archimedes, it is supposed to sleep. so what else do we have and if you sit talking with another person, but it depends on which one no, if i talk to another person, i won’t fall asleep, this is my zero and the last. if in the car stopped for a few minutes in traffic, you fall asleep, don't i don't fall asleep, it's me who is a very attentive driver total

1 2 3 4 5 6 6 and 3. what is 18 means from one to six? it is normal to sleep seven to eight points. this is average sleepiness, and from 9 to 34 possibly pathological. how many there are with possible pathological ones, and already four people up to 5, and, in fact, according to statistics, 25 percent of the population has this, so i will suggest to 25. why because there is something else with diabetes? no , the question is what is it just a question, how do you sleep at night? and of course the level of stress. you understand that you have a head full of worries and today i think tomorrow and so on is extremely difficult to shove. even i am a fast falling asleep pro. i can still sleep. but if i am at night woke up, only i first place baum's head and that's it. and then she knocked, and at night everything seems to be in

an exaggerated light. and here you are lying, if something bothers you, sleep at night, well, let's say, you often run to the toilet of an older man. i know the situation. you run to the toilet. you woke up, lay down, woke up again, again came here is not enough. then who else, well, snorers. snorers and we snore, we cannot fall into deep sleep. especially this slipopny. why is slipop important, but i sleep because that's what we can cure. we can put a mask on you, we can give you this sippi, oxygen it seems to sleep in a mask. it's okay people sleep, but they get enough sleep. their pressure decreases , sugar normalizes, and weight. they feel the order during the day. by the way, i have not forgotten. and how did you count the american statistics. how many truck drivers in america are involved in accidents due to falling asleep at the wheel 60,000 a year? yes, but it's understandable. you eat all day long at night. and by the way, one of the reasons

elevated in fact all during the day these are night fonts. yes, night shifts. if you work at night and wait, you must sleep. and if you can’t sleep during the day or you’re not used to it, or you have children or one third, of course, this is a serious condition. well, in general, everything that prevents you from sleeping at night. why is it going there? restless button, well, what is it , you just fall asleep, and your legs start like this and you just fall asleep. again, you wake up all the time, or, as we call these convulsions, everything that prevents you from sleeping fully. something is sensitively sleeping, something is not sensitive. i say snoring partner nearby, who snores, let's say i have a cat. he's from the stairs. and i'm standing on the second floor, my house is small, but the bedroom on the second floor goes, it's all 10 kg. he stomps, then starts yelling over there. and like i'm going, well, okay. in the evening , the bastard can already, as he lies down to put me to sleep, then he leaves, then he comes and starts there is nothing interesting doing different and happy. he

's like that from there. well, i'm going, then he comes in front of the door, the door is open. there sits meow meow. you at all heard, that here then goes bed. you see, i'm already here. come on, let's get in, he does not immediately jump to his place, she has a place. here he will come to his feet and i say, well, lie down already, this carcass, 10-kilogram starts. it’s spinning like this, and her tail is generally like this. i’ll hug him, i ’m lying. naturally, what's next? no, his fur is starting to get in my nose, in my eyes, because we'll settle down for now. i fell asleep again. after half an hour he is not interested. he became, look no more. i'm sleeping. suddenly i hear said. yes, what is it such. so that's it. the main thing is, when i disturb your sleep, of course, you get it during the day. here i have a little something else. i don’t know how, like this, i’m that same two-phase sleep, many people, you know, can’t be awake from morning to evening. and that's

where naps are needed. here i am, for sure, my battery does not cover 12 hours, i burn out. well, if f5 got up at 6:00 in the morning, i have already 5 hours passed or have lived in one server in my life. i already want to sleep. i'm tired of me my batteries last for 8 hours maximum further. i'm either starting to sleep either doze off or something, and i live for her in the country 100 km, what will give back here, then okay back. i'm going. i recently from one time, not reaching. i gotta stop for 10 minutes close everyone's eyes so i don't get stuck behind the wheel. well, what to do? what to do? here it is, of course. probably this is stress, this is chronic fatigue syndrome, maybe a disease. yes, it could be a low thyroid function. kars are classic all medicines, by the way, these are blockers , not all knives are soluble, those that we treat hypertension give drowsiness, but i'm not talking about antihistamines, headache drugs

. depressants drugs anticonvulsants are a lot of drugs. we are forced to prescribe this motion sickness at night, because otherwise it will be drowsiness during the day. i had such an experience. i've never taken all these tranquilizers in my life. as i remember now, this is almost the first or second time in my life i flew to the islands in the ocean for crazy money, i bought a ticket and it takes 9 hours on the plane sleep. i drank half. well, what does everyone drink under the whole? i think half will be with me now. i slept the entire flight. i slept on the day upon arrival. i slept the next day. and all this i came for five, fucked. wow, half was worth it. how much does it cost? i'm just dead, it is. well, it’s necessary that i didn’t do more such experiments, in fact, it is necessary to observe hygiene in the sleep regimen. and then it won't. you must go to bed at the same time. you must get up at the same time. you don't have to understand worse no. here, i don't know about you, but if i want i i can not eat. i can't drink. i really can not

eat or drink and i can go. swim whatever you want to do. i can't be alone, i can't help but sleep. if i want to sleep, i absolutely do not care to seduce me, not fried, duck, or naked mermaid. and nothing at all. i don't, well, it's not all out of the question. if i need to, at least let me sleep for 10-15 minutes, then everything will be fine, but if you didn’t, that’s all i can do at all, so from this i think that if you are experiencing the same thing as me, then know 15-20 minutes to switch off. you can always find why else did i work as an expander as a doctor? it's like jerky snatches at night. you have a second. you lay down, fell asleep or eat, sat down, fell asleep, after 10 minutes. getting up, the doctor is called, so i know, yes, another command to sleep. i sleep woke up. this is how i always wake up. yes, a minute before the alarm clock ah. this is already a habit, but you always need to gain these 8 hours of sleep. well, if you still have such a problem,

you don’t and you understand that it’s most likely not depression, not stress, but something you can’t function normally. you go, maybe really. check. i'm at the minimum, maybe , and well, most likely a problem with the thyroid gland and many other diseases, libitoid diseases. it's lupus and fucks, probably three here is fibromyalgia. it's all real, it's all real, maybe that's why you need to understand. here on this scale. why distinguish just wanting to sleep from a serious, possibly pathological reason, how much she got up four people in total, it turned out that five people out of and nine, who has three solutions out of nine, but i thought then it turns out six of us. there are already six of us on and who, by the way, is kanunnikova emilia and the leader in terms of the number of points well done who else? and the puppy? here, i immediately look, i feel

today i have never fallen asleep and go out to sleep. i saw looking straight who else is amel? xenia cossack nurse svetlana listen to all normal good people. look slender beautiful i am in good company. i'm really in good company, it will still be good. which nut effectively reduces cholesterol level, and what kind of disease threatens every fourth woman questions from dr. alexander myasnikov asks you answer excessive pressure in the head, i immediately want to ask chicken or fish, when my legs get tired , german drops help me. aescusan acts

on causes. combats the five symptoms of varicose veins has a high bioavailability, and its effectiveness is comparable to compression stockings. watch today a special edition of the program 60 minutes, all the latest news about the situation in ukraine and in the world. we're on air right after fun. don't miss 60 minutes today at 11:30 and 17:30 on the channel, russia i'm ready to devote all my time to the dance studio, but you know why i'm not ready to put my business on pause, get free service for 6 months and 15% on the rest according to the account in the bank opening olya at dawn, and not in the toilet. there are a lot of places in the world where velechenko in the toilet of the urals is a full-fledged protection of the bladder. repent week choose

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vtb bank, everything will work out. imagine, more a little bit and we would not have got to the wedding of our son; my husband twisted his back so well that there is a cream for back pain. dolgit in yellow packaging from 149 rubles. you do not see a young family on vasily first love, why do you think about him young? i won't give it back to you, and you know it, the first time the oscar heading is a question from the doctor. we ask questions. you answer you, if you know, if you don't know, then show us

some physical exercise. who is ready to raise your hands, let's, what's the name. direct flight frequency we must have had with you ever meet, most likely, she is seen by the senior conductor. she immediately wants to take it in her hands. just want to ask chicken or fish? so well, first of all, there's something you don't know 10 times have to lean down. yes, having touched the floor with my palms, i go stretching without any problems. what is flexible transfer? this is a boring question. what is hypothyroidism hypothyroidism? remember, now what

area with pressure is not? hippo is okay, we forgot two words at once hip - it means hyper a lot hyper little, yes, that is, there is an excess here lack of something. well, then you have thyroidism with you , thyroid, what is this, what is from here? in the head , excessive pressure in the head, well, because that's the question, so the term was put. yes, let's say i don't know what it is, i don't know some kind of shatun, they asked me, i don't know either, really. uh, it's an underactive thyroid. yes, why does he say you are coming from here, coming from here, and so on. ah, but man is not always. you can know. why was there hope that you know, because every fourth woman in our country suffers from low thyroid function. every fourth, but happens to them. but immune tyreditis with a decrease in function in pregnant women often happens, and so

on, so every fourth knows this, but it leads you. how much do you need to wash your hands to clean them well for 10 seconds or 30 30 seconds? what to clean them from, if you disassembled the engine later in 30 seconds, you definitely won’t clean it. well, yes, the longer the better 30 seconds. in fact, the doctor washes for a minute and a half, but it means that rinsing like this is not good, that you need to wash each finger separately, carefully, lathering is among the americans. i was always surprised by their love for clarity of instructions. there it is directly clearly written to the cue, spoons, each finger and all this hangs. here is such an instruction on how to wash your hands has always seemed like some kind of attraction. something you are unlucky, just do not answer, because what to do. you won't even understand. what is it because what kind of nut is called natural statin immediately last time a statin article. who is this element? chemical

vasilisa i feel very sorry for you for nothing, for sure. you know everything, well, here are the questions on tripods. who here older people will say, because they take statins - this is a medicine for reducing. what? cholesterol, yes, but the nature of the article on the nuts, because they often reduce the nuts left us, lord, and you are already confused. they lower cholesterol, sometimes to such an extent that they say, especially almonds, that this is a natural statin. although, by the way, in fact , the natural article is so, if it is not nuts , nuts, they simply reduce cholesterol quite effectively, but there are natural tripods. this wild rice, because it contains there, the same chemical substance, similar to a statin, and moreover, when you eat a lot of wild rice, for example, you ate you may have side effects that are

like from statins, that is, muscle weakness, weakness , fatigue and so on. that is, it is simply structurally similar, with nuts a little different. vasilisa 10 tilts to the floor, consider that i did not deceive you see, 10. well, for now, we will have 10 tilts. khalturit okay, if you want to review this platform, we look.ru here we go further. we continue to delve into popular nutrition myths and today we will explore the following questions. how much brown sugar is healthier than white, who needs to definitely exclude milk from the diet, and who needs products with gluten, and what kind of products are these from which fats, in fact, excess weight appears, and from which not, and is vegetable protein really

complete ? an alternative to an animal, finding out the whole truth about the rules of nutrition together with dr. myasnikov? next heading nutrition next myths or not myths, that you have not been told here now, do not take it as some kind of truth about sugar, fats, or something else. in recent years, you have become so smart to understand everything. it’s just that if there should be a balanced diet, i will once again remind the truth of my mother, who always told me, there are no harmful foods and there are no healthy foods in the right upbringing and the wrong upbringing. therefore, if you eat the wrong fast food fats, sugar, lack of fiber, damn it will not help you if you sit twice a day, as and vice versa, if you eat right, you limit yourself in calories to a varied diet. you

can afford everything and eat cake and sausage and dumplings. why? no? here with it it is necessary to approach, do not create to yourself idols. do not create for yourself by god, what kind of sugar is more useful brown or white, i'm telling you now, and it doesn't matter, in fact. when i got to africa where i was with me. in general, all the supplies were a bag of brown sugar, much more brown, well, just a bag of black sugar rice and a case of sunflower oil. this was actually the basis diet sugar, black cane, if in tea it directly changed both the taste and color, what we did from this sugar correctly, i won’t say, well, we used it with great pleasure. well, i was distracted, in fact, it was believed before that in the brown sahara. yes , as i understand it, this is not 100%. just for your experience. it was sugar and sugar cane. this is done and beets. it's like a mortuary for these technologies to refute. well here's what i'm used to is cane sugar. someone liked them there more zinc or

chlorine or something like that, in fact, horseradish is rare not sweeter, still white death. although brown sugar should be limited, it is advisable not to eat at all . i will explain why. everywhere in recent years , sugar consumption has increased many times, and not because you began to put five tablespoons of sugar in tea, and not two, as before, but because sugar is everywhere. it is in milk in sausage in bread, but sugar is everywhere everywhere. there is everywhere, what gives any food a taste of sugar, salt, fat, everything, respectively, so that you all eat it everywhere, it adds not only it and salt, sugar and fat, so everything that is tasty at once think what is this? well, because here the spenders are guarding the fats. you see, immediately the wound is delicious, it looks like a good presentation. she doesn't turn black. plus, the sweetness is slightly sweet, the salt is delicious, everything is simple and delicious. yes, it's harmful, why not because tasty is harmful, because it's a

perverted taste, because from childhood they teach that sweet is delicious. take candy. take a pie. here's an unsalted soup with salt, and we already think it's delicious. if we were formed the right taste, here are the people who know who refuse, for example, salt, hypertension, heart failure, kidney disease, just reasonable people do not buy salt after a while, when you take a spoonful of soup in the dining room or at a party and cannot eat. she is bitter. it 's pretty good god how you liked it. it cannot be taken by mouth. it just depends on how you tune your taste buds. what else do we have from the myths that vegetable protein is as complete as animal protein, in principle, yes, if we take protein, then yes, it’s another matter that what is contained, for example, in beans, legumes , and so on, does not contain a lot of microelements that are in meat, but this is a separate conversation.

yes, there are more vitamins of other elements. well, there are some different amino acids here, which, well, just in meat, these amino acids are offered for a full selection. here there will be an amino acid that is not here, and here is one that is not here. well, in general, limited meteonine there is something else, but the protein itself is like vegetable protein. well, another question is also digestibility, correctly i say, well, in general, you understood how it is absorbed there, but it is a complete protein. by the way, i recommend it to everyone. well, you know who knows how to properly cook beans, peas, and lentils. i understand that this is the food of the gods for a reason. yes , birthright was given up for a lentil bite. only the main thing look for the rage as he thought that it could lie forever. he doesn’t go to the cash registers and dries up, and so on and so forth, and he sent to store it all starts up, there are worms and so on, but in general, very, very useful products. i recommend it to everyone, because we eat meat

a limited amount should eat a limited amount of just different reasons. now i won't touch it. but legumes on the table should be daily, plus there is not such a high calorie content. just a very big benefit, and there's a short break right now, but we'll be back soon. more how much milk can you drink without harm to health, and in whom it increases the risk of developing cancer, but we also eat everything and we have more milk on top. do i need better meat to be with pasta. there is someone in the west, as if on command they stopped using words international law against american dominance is collapsing like the house of cards has been biked many times, don't touch russia interests are very clearly defined anymore. if you want to act like a weakling, then step back. throwing all these emotions to make a romantic decision. how the americans will issue orders to all

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