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your russian size. call and order incredibly comfortable and practical costume maria from the exclusive collection for only 1499 rubles. choose the right color and size be beautiful and confident in any situation. everything we have is assimilated the problem to ours. in what god grant that it is not digested, that you do not eat everything is digested. it's just another question that every tenth person does not tolerate lactose, just about that. he does not know the protein contained there, and so dyspepsia begins, all sorts of problems begin, and so on and so forth. but it is you have hidden non-portable slots. so milk digested by a cow, the only cow

we say is ours no fresh milk, pasteurized, and so on, because in milk there are still many bacteria of biologically active substances of hormones, the same estrogens, girls mature earlier, and so on and so on mass tuberculosis infections prone to bleeding because there are various factors. that is milk from under the cow. it's not indifferent. it's good for the calf. and for a person , it is better for a person to secure and, accordingly, take pasteurized. and so what kind of milk what do you want for a goat, or something, but in a goat there is also a problem with clotting. there are factors that increase bleeding and so on not for everyone, but nevertheless the question is how much to drink. but a man has already said 300 g per day, the question is still not provoked by a large amount of milk? there is no prostate cancer, the cracks did not prove that there was no question raised questions, let's catch a serious one. well, you understand milk, milk is

an indispensable product for any child, when he does not eat anything, everything is there, but we already eat everything and we more milk on top. is it necessary to have an ideal source of calcium 300 g. recommended to everyone, because the ideal source of calcium, and it is recommended to have it in the diet. well, you must always remember the confidence of moderation and moderation, well, about fats, when in america they abandoned fats, they replaced all this with carbohydrates. the nation began to fry at an unprecedented speed, it turned out that simply replace fats with carbohydrates. it was a mistake. this immediately increase in diabetes obesity is not partially insulin-induced, because fats and fats are different. well, we say so everything that can lie on the table it is harmful. and what cannot lie will flow it is useful we say vegetable fats omega-6 they are useful. well fish. so it's an omega-3. here she is. well avocado know how many calories an avocado has? yes, how much am i? and 400 350 something in short, i always

ate avocados and thought, what a fine fellow i am, i eat avocados. i think the man is plant food. well , look how many calories are in total. i'd rather eat meat with pasta. here avocado is a very high -calorie product, everything is useful, well, really high-calorie , well, we have long known that there are fats, as i say them as if they are red, that is, dangerous transfers. by the way, these are vegetable fats that undergo a certain process and as a result trans fats are formed, which increase bad cholesterol, lower good cholesterol and actually kill us. it’s in all pastries in cooking that they cannot be abandoned in cooking, because they have been using them for 100 years, if we now switch to other fats, how the products are trying to increase the price many times over, when, while understanding all the harm, we, well, let’s say in other countries, amount

trans fats, is indicated on the package so that people somehow limit. well, we don't have that. but in general, everything you buy from sausages to pastries and cakes of all kinds of yogurts is all spenders, then there you are. just mono non-saturated fats. it’s just that they are less harmful to meat, although now they are also considered harmful that they are harmful, that for the heart, that here they are, saturated fats are not so to blame for the development of heart attacks, as they were previously credited with, although they contain adverse effects on the intestines in the planning for the development of oncology, well and everyone favorable, respectively vegetable fats fish, that is, polyunsaturated fatty acids. they lower bad cholesterol, increase good cholesterol, that is, it is useful for everyone. well, there are certain nuances, but this is already separately gluten. where did this word gluten come from, but we know, yes, we know all sorts of tolerance diseases, and cereal protein gluten, which lead to deficiency anemias to others and many processes were open in holland

, a dutch doctor for a long time, observing patients for children who suffered from little blood diarrhea misappropriation during the war. suddenly he recovers sharply and all this has stopped. then he made an observation. it turned out that there was nothing special and, accordingly, there was no such artificial forced diet. well, and accordingly, we know about this disease. it is quite common. but what's the point, if you don't have it, you have another question, where will you get gluten-free sweet buns - this is a direct harm from the fact that it is high-calorie. a mixture of starch sugar and salt and trans fats. that's what you eat, that's all everything is harmful. if you go foods in whole grains, then it only benefits, well , given that the calories also, well, finish with what i know. why can't i just talk about food? i can't read any more of these manuals. this is it. eat this and

eat it. it's possible, it's impossible, but in moderation, you can keep your head on your shoulders and eat right . the lord gave you that he gave you meat, fish, vegetables, fruits, legumes. so eat in moderation from this. and when he starts to sculpt from this buns, there are all sorts of crimea and food, well, it’s clear that it will be tasty, but harmful. we will be attentive to our health, attentive to what we eat, everything will be fine with us. heading time ask the doctor, that is, ask me, raise your hands, ask, good morning, good, but i had such a question, my mother had it, and the urethral polyp was surgically removed at 70. and then now we are alive and well. i have a question. can it turn into oncology? eh, yes maybe,

uh. well, in this case, probably not. if would have removed the norms, no, i say again the chance that the polyps are retro, maybe the walls have an oncological potential. yes, it is, in this case, it was benign, it was removed. this is the end of the question, that is, on this end it is a situation where she can bear. uh, a certain potential and it could have turned out differently, but now there is nothing. now now he has shown benign and all excised or relationships. and you can breathe, of course. hello, doctor. hello for the last ten years. uh i got like would have escalated more in the spine. well, here is the cervical , uh, department, but it gave the greatest exacerbation to the shoulders, this is when i, uh, well, maybe i caught a cold. and maybe a question. what was sitting

in what you say everyone e understands. well , the question is what ah can you help me from osteochondrosis? no, no one can, that's all you tell you how old you are 58 58, otherwise you will acquire it at twenty-five years. well, because no. see your spine at a glance. immediately such a weight arose, immediately one shoulder was higher than the other and so on and so on. we have all these problems. we are now acquiring skeletal throughout our lives, while the young get away with it and the lack of sports, or vice versa sports yes, most likely, my professional activity, i am a design engineer. well, i guess i'm standing. yes, not standing, but sitting on a cossack. well, that's understandable. like i said, it's all a reflection. you want to get rid of once what you have accumulated for decades and i and we all of us we all accumulate decades, and then what can we do with it, we can do. well

look, i'll tell you mine. again, my classic example. as i said before, i boasted. i went to kilimanjand for about a month. before. i'm gouty. i am a real gift. my knee is swollen. so i can't bend it any more than that 's how i bend it. i think it's an infection. as i go, then not in some eyelids came into the back. piriformis syndrome , unsuccessfully, i was under the barbells, lying down, waiting, i couldn’t take the weight and that’s how i did it, well, what you can’t do, but i wanted to put the squeeze on there, i just couldn’t shoot through. i am at first he complained, then he tells me where you are going. i have already begun to think silently. come on, i was in pain when we got on the bus. we were driving under kilimanjaro on the bus and i did not know how to sit down. how can i put my foot down because it hurts. and when i went, my option was already zero , you know how they said there only for the sick no there, or the living dead but i'm all for what, can you go? you can get sick, i always know and actively work every day with the furu

actively. that is what i do, true shore time, there i pull myself up 100 times, do push-ups on the rings. i am at first first i can't even fall. i do, but i get along with christianity and the first time i make the second third through such pain, and then all the seconds go by. i went, i jumped. i forgot. i know for sure that if you tell medical help you expect morse to do what he can do to you. maybe give you painkillers. he. can you start injecting vitamins to get you money that i'll die? i don't know what can be done. you can only do the doctor himself. i can teach what to do as well get rid of must do himself reduce weight manipulate through pain and so on. so i 'll tell you. i can't help you, you probably, yes, i see. hello, alexander leonidovich , tell me, can a fracture of the bridge of the nose, uh, provoke unpleasant consequences? well, in this case, a chronic runny nose? brother, look at my

nose, maybe i live like this all my life, i always complain, someone else will wave, someone else's fight, i get diarrhea. i, in general, maybe nothing to do with the accident, how many times i had a broken nose breathe, he can’t breathe all the time today, then i have all the time like this i go in my mouth dry. well, what to do? you need to eat more, remove the bridge of your nose. repair such interventions, they say, of extreme necessity, it is better not to undertake. i'm just afraid. i'm just cowardly afraid of dentists ear, throat, nose, in general, all doctors. i urge everyone to see a doctor and do the children themselves at home. i'm the last rows somehow. so like this. in fact, you told me, and i periodically think how much you can endure, because you understand what's the matter. after all, that’s right, my friend, a doctor from the dawn, says that this is not a problem, even in

breathing, the problem is that with age, your lungs can no longer pump the air of this young one like this and even through, so to speak, narrowed paths. you pump up the apov in age. and your lung capacity will decrease. this, in principle, can put an end to it, we must, in fact, we must go, to be honest, we must overcome ourselves and go. well, i have answered all your questions. so i wish you all good health and good luck. next in the program nerves nerves how stress affects the work of the intestines and how to restore motility and microbiota to strengthen the great moscow prime minister into the wife of zoya , the freaks of the orthodox prince,

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someone has problems at work because of the situation in the world and we all know that raz has a very bad effect on our health. can stress affect your gastrointestinal health ? tract to the intestine? maybe, how to avoid the harmful effects of stress, we will talk about this today , our viewer natalya turned to us . let's find out her story natalya gubina, 55 years old. tver more than 15 years. natalia works in the field of tourism after a divorce, work has become her only soul. i need to occupy my time with something, therefore, i give myself completely to work, but in recent months at work it is restless. forgiveness , dismissal, i am very worried, so and about, and then my health began to fail. started problems with the intestines appeared pains feel discomfort and change. here is a chair, then for a support i have

, uh, from the toilet. i don't get out health problems have already affected the work. and natalia is very afraid of being fired. i cannot concentrate or solve any task that is set before me. i need an advice. what should i do next? i need to normalize my intestines in order to start living a full life again, natalia is in our studio. come to us, please. good morning. good morning natalia, tell me please, what happened to you, how nervous i am, it starts to twist, right. here twirls it hurts, some kind of incomprehensible pain. i need to go right away. uh, go to the toilet with stress, exactly with stress, because the problem is at work. at the moment. now also a son. sometimes he will call and say something happened to him, i am very worried about the child. this is where everything starts to hurt. i kind of tried to fight it.

i what did you do? i changed my diet, that is, uh, stopped eating fatty foods, even meat practically it turned out all the same here's how, starting to get nervous, it starts to hurt again. i don't know what to do. i came here with this problem. let's invite a gastroenterologist to the studio and discuss your problem. thank you bell tower. gastroenterologist, head of the department. astroenterology good morning. good morning olga green. tell me, please, what is happening with natalia and, in principle, some vivid emotions. why is the first thing the intestine reacts to the gastrointestinal tract - it is a muscular organ and it is controlled by the nervous system the nervous system controls the intestines through neurotransmitters. that is, such substances that are produced in nerve cells through the bloodstream run to the intestines and make it either contract or relax

, release more enzymes, or release more enzymes. and when there is an imbalance. and we develop the wrong cocktail even for some minimal irritants. these are the neurotransmitters. that is, we exaggerate the situation, even if it does not concern us, and we already produce cortisol. if natalia and i were ancient people developed this cortisol , you ran away from a mammoth or you would spend after a mammoth through muscle load, and there was no pathological effect, but in our case we do not do this. where is this cortisol supposed to go? so let's just see what actually happens, stress enters the body, this seething begins, excess production of gases begins, an imbalance in smooth muscles. and just like that, they appear. bloating flatulence violation of the stool according to the snow health organization ibs a very common er, disease and about 20%

of the population suffers from the syndrome 20% of the world's population suffers from irritable bowel syndrome. how to recognize irritable bowel syndrome olga odelina irritable bowel syndrome is recognized by three to four, and signs of motor dysfunction, manifested by increased gas formation, impaired stools, there is belching, heartburn, too, as a result of a violation. historians and often patients come only with heartburn, they talk about what worries them and bowel problems. wait then, there is, it happens that a person is nervous. he gets heartburn on a nervous basis, yes, in the background, yes, belching heartburn are not directly such recognized signs of irritable bowel syndrome, but they are very common, but three, uh, these are the clearest signs. this increased gas formation is constant

turkish pains in the abdomen, then grasping like this, our patients are very, very similar, and the alternation of diarrhea, constipation, or some kind of violation of the table about what you need remember that most often these complaints can be with other diseases, and the patient himself will not be able to differentiate from. is this bloated bowel syndrome? or you still need to go to the doctor and look for something else, there is a so- called. flags, please, remember about them weight loss, perversion of appetite, when you suddenly stop wanting some kind of food, blood in the stool, that is, there are factors that you need to pay attention to and go straight to the doctor, and then the treatment will be completely different natalia, please tell me here you listed what do you have, uh, pain in the abdomen and, accordingly, a violation of the stool, do you still have some of the listed symptoms ? here is a burp, no

heartburn, i don’t have heartburn. are these symptoms enough to say that natalia has irritable bowel syndrome? how long have these symptoms bothered you? this is literally the last few months due to the fact that here i am very nervous with stress now, until we can say that this is irritable bowel syndrome, because more must pass. for a long time and patients usually still cope in a short period, but if it comes. on imbalance, then 3-4-6 months of retaining symptoms. we have the right to put irritable bowel syndrome. but how to cope with this syndrome, what to do, of course, you need to give the body a little, uh, relief and exclude fatty fried foods, exclude uh, processed meat products, sausages, canned food, products containing vinegar, that is, natalia did everything right, limiting consumption these foods to your diet.

the only thing. which i warn against sitting down on rice and chicken because it's unhealthy food. eat a variety of food, please, you can eat a variety of food without eating fried potatoes and. well, a large amount of tea or coffee strongly brewed. yes, probably also contributes to the increase. maybe not completely give up, but limit these, at least listen. how your body reacts to a cup of good freshly ground freshly brewed coffee. maybe e, it will give pleasure well to add to the diet dairy products. yes, if the patient does not have lactose deficiency, then you can add fermented milk products to help a little microflora. well, and, of course, my favorite topic is running from stress, when the primitive man really ran away from the mammoth. and in general, no stress of the influence of stress on his body lay to the mammoth and from the tiger, that is, you need to run after the mammoth in order to get food for yourself, physical activity. trust me, it's a great stress reliever. these are all the

stress hormones that we produce. we spend them on effective physical activity. this is also a very good move. you can not run from a mammoth. you can just 30-40 minutes a day necessarily calm walk. and, of course, phytotherapy is something that, probably, all gastroenterologists love. separately. what herbs you can drink gastroenterologists prescribe preparations containing herbs, but please do not prescribe them yourself. and appointing all sorts of gastric fees, remember that this is not a panacea because if you have not removed your wrong attitude towards stress, it will all come back. it will come back chronized and will not help. but antispasmodics probiotics. this is symptomatic therapy. it will slightly alleviate the symptoms, thereby allowing the body to cope with this situation. it must also be prescribed by a doctor. what happens if a patient suffers from irritable bowel syndrome, antispasmodics are endlessly drunk and

hepatitis is not removed from stress, and sooner or later from a large number of drugs. yes , other organs will begin to fail. and what to do, natalia at the moment the son called? means something, said natalya starts to get nervous natalya at the same time at work. she has a sharp seizure, the intestines are very painful. what to do? here in the current moment, to help, can i tell you about a tool that may be needed to help everyone, but half of the women with cheese will help the first thing to do? it is necessary to take three deep breaths and exhale with the stomach. natalia breathe with her stomach on inspiration, her stomach swells on exhalation. you completely exhale everything from there and already on the third breath, the intensity of the pain will decrease, because these are muscle listeners. it is very deeply necessary for a woman to have this

muscular organ. during breathing, the blood supply improves, the spasm area disappears, and thereby you alleviate this pain. if it doesn’t help, then you need to drink an antispasmodic, you don’t need to endure the pain and you need to talk to yourself, because most of the stress. she is hypertrophied. and we are afraid, not of what has already happened with what might happen, but it may not happen, but the intestines are already reacting natalya thank you very much for coming to us. i hope you deal with this annoying problem. thanks olga 99vna. thank you. huge. thank you. most importantly, thank you for those very simple recommendations that will help many of our viewers cope with stress and remove pain from the intestines, as a reaction to stress. and we wish you a good day and good mood. be healthy. with you there was a program about the most important thing.

hello on the tv channel rossiya vesti in the studio of irina rosius and the main topic by this time there are only two districts left in mariupol; local residents are putting the city in order. a provocation like a silversmith russia is called sleepless for blaming ukraine which staged in serbia alexander gucic, who won the presidential election, promised never to ban dostoevsky