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apply online and we will deliver the card wherever you like. alfa-bank is the best mobile application. are you around the world? good morning. hello well the work week is picking up pace. today is tuesday, look at the calendar. there, april shows the fifth day with you in the morning, while vera is beautiful, and still deniseykov pay off debts and sleep peacefully russians. increasingly, it is not the bailiffs who are calling, but the scammers, the attackers are catching their victims via the internet by sending phishing emails that look exactly like messages from the bailiff service. they say that an automated monitoring system allegedly revealed tax arrears and debtors are threatening to add them to a certain register of unscrupulous payers and offer them

to urgently pay everything. by clicking on a special link. and as experts from one of the largest banks warn, it’s just not worth doing this. and even more so, entering bank card details, otherwise the money will be reduced from debts, as they were remain, meanwhile the capabilities of smartphones are expanding with their help. it is possible not only. pay, but also sign contracts russia has launched the second phase of an experiment to distribute mobile electronic signatures. whether the application will notice electronic signatures on flash drives, and now we will find out just went to the application store, entered the guest, the key. i immediately downloaded it, logged in through the public services portal, accepted the license agreement and came up with a password at the other end of moscow for money. now i created a digital autograph in a couple of minutes, which is convenient, because i don’t need to ever travel without any point anywhere you want, you can sign some document, it’s already signed. it is stored

in one place, that is, it excludes any possibility of falsification of electronic signatures from a particular country, as an alternative to handwritten signatures has been operating in russia for 10 years. but if before they were mainly used by businesses, then with the advent of the ghost mobile application, the key it will become easier for individuals to sign documents on the internet . this is the case when not some separate device is some kind of usb token, but in order to store such a signature, in this case, it acts as a mobile device. such a signature is obtained completely remotely and can also be applied completely remotely. an agreement certified in a smartphone is equivalent to a paper one, if not for one thing, but so far this service’s capabilities are limited, for example, it can be used to issue a sim card or transfer a mobile number from one carrier to another. so the enhanced qualified signature on the usb-carriers of the state key will not be noticed yet. they are qualified electronic signature supplements. and these tools are that it is more accessible, and a qualified

electronic signature is easier to obtain. for all its versatility. this tool is quite serious and with great requirements on this flash drive. just my electronic signature is located. olga slastukhina received her qualified signature a year ago, when she opened the ip, she speaks signing tax returns in online bookkeeping saved a lot of time, but before running around, i came to the office. and in fact, the manager met me and i filled out the application, and the personal data form, and literally after 3 days, my electronic signature was ready. experts recognize the possibilities of such usb tokens are much wider, but the list of transactions available in the state. the key will rise. so, using a smartphone, it will be possible to conclude an agreement on the provision of services and the supply of utilities, buy a car and rent a house. go to court and file a tax deduction. we must strive to ensure that every person has an enhanced digital signature that would be suitable for all

interaction formats, including all possible transactions, from the simplest to real estate transactions as planned by the government. already in 2 years, half of russians will have a mobile signature. the main thing is that the system not only simplifies the workflow, but also protects against fraudsters. after all , forge a contract signed by hand. much easier than the one that is encrypted? passwords and cryptography are still in the prospects ahead of schedule repair of half of the regional roads plans to repair them a year earlier than planned by 2023, we recall that by 24 they were going to bring the federal highway in the amount of 85% and regional highways up to 50% of everything in our country 1.5 million km of roads, will these plans come true and how will citizens be able to control this? let's discuss with the chairman of the interregional movement for the development of the transport infrastructure of the murdered road by alexander vasiliev. hello alexander. good morning. well, the declared

acceleration is what, this is reality, indeed 85% of federal highways will be transferred to the normative state now and 22 years. what are the results of the task, yes, which is necessary to carry out the task for the road workers is allocated funding. and 85%, but this is quite normal, and in the strength of the road are taken into account. it’s just that last year we were promised that information about all cars on the roads would be collected by some kind of unified state system, to update all this all this data. this is how it is now in this system, there is a system that works and the regions should add information to it, but they need it or they add it, but they add it and they should, but there is no responsibility yet. e for not adding. and what does it mean if it is not added, then it will most likely not be repaired, and no money will be allocated for it. and perhaps such a situation that the road to the village and it will not

pass, soon and or a fire truck and such roads. uh, we have a lot of types of roads on the map about half of the roads that lead to the village, which are not taken into account, which are in poor condition, but still they must be brought in order to well, an elementary safety issue. this is allocated quite a lot - 100 billion. and funds were allocated to the regions under the national project. why, then, is there such a large number of roads that have not been repaired. yeah, one and a half million kilometers, roads. this is a lot for us. if you divide by each taxpayer, yes, it turns out that, well, as far as a person, there are 10 people have to finance 1 km of the road. i think that it’s not a secret for you either, just like for us, that construction is such a sphere, where it’s very important to use money clearly, correctly because you can bury a lot, report on one thing, do another and allegedly spend money. that's how

these same billions, which are understandably few. and probably, if it were not 100, but 200, it would also not be enough. here is how they will be spent, who will be behind this, control and how the regions will report. uh, regions report according to the program documents, but it is clear that the best control is from the person, if he sees that, well, somehow the repair is taking a long time or they even forgot to make markings on the new road. yes, when marking they made a road, they forgot to do it, for example, anything can happen. yes, sometimes there are traffic lights in an open field. er, so of course it's necessary. well, first of all , write an appeal to the controlling body. the controlling body is the traffic police prosecutor's office and the investigative committee. you mentioned a map of dead roads in our conversation. yes, this project exists maps lead roads have been working for 5 years, every road that has been added there. she immediately goes to the ministry of transport of russia and the regional ministry of transport , that is, the point that the person sees,

in addition to the fact that all of russia, well, those road owners to whom it belongs, how much this point is, but showing that the road is killed there must stand to e , the same ministry of transport not only saw her. yes, he took some action. it all depends on the activity of people, that’s not only to note, but also useful to see if the answer came, and it didn’t satisfies a person, then you need to go further through the authorities. we are now launching such a direct telephone line so that you can not even turn to the site. call to ask us the administrator adds an endorog, and it is highlighted in red . alexander thank you questions. we asked the chairman of the interregional movement for the development of transport infrastructure the dead roads on alexander vasiliev have a good day. thank you. tender

feelings love story history of russia for free without registration began to feed themselves share grocery imports in russia have decreased by a third over 10 years and now only a quarter of goods are brought from abroad . mostly from the cis countries of the european union, most often they bring beef offal cheeses, butter and vegetable oil, the last main olive oil, but least of all we buy pork flour, cereals, sausages and cranberry bird. in our country, too, many doctors have recently

added a significant plus to its many advantages. the berry has a beneficial effect on the cardiovascular system. i always say bear not in vain before going to bed. uh, eats all the berries. he also starts with blueberries. kalina lingonberry. cranberry emilia selifanov, a resident of a remote village in the forests. mari el knows what berries are talking about, they make up a serious percentage in her and her husband’s diet, not only because delicious ones grow beyond the threshold, but for health and vigor, berries without pesticides natural without chemicals. i really like picking berries, and doctors especially nutritionists. just very few people love berries very much, but for quite a long time, scientists have proven that berries are better than fruits in their composition, the concentration of useful substances in them is many times greater. the first place in this sense is occupied by the beak. here is such a variety of different benefits, one world flora. four different types of cranberries are known, and all of them are confined to the northern hemisphere properties. they have a very similar, if you

try to make cranberry wine, it will not there would still be such an amount of natural acids, as in the beak there is no other natural product, plus a lot. vitamins, as well as, without exaggeration, the third periodic table and most importantly - bioflavonoids, that is, natural antioxidants. one of them is the rarest proanthocydin, and the last one is respected by gastroenterologists, neurologists, especially cardiologists. they just have a beneficial effect, uh, positively on the function before the hotel on blood pressure, heart rate, lipid profile, translated from medical into simple language it works in the following way bad low density. cholesterol is deposited on the walls of blood vessels and leads to cardiovascular disasters, while anthocyanidin or other rare substances in cranberries prevent this, and as some studies show, supposedly. they are even able to turn bad cholesterol into good plus, they can pacify helicobacter pylori pathogenic bacteria in the stomach, work as a natural antibiotic to thin the blood, which in covid times is especially relevant, of course, not without nuances. here we

should understand that if we take into account the following in the studies, there will be sufficiently large dosages of the product or specialized extracts from it. that is, when we talk about nutrition, we can keep in mind. what is the effect, well, it is likely that in the case of long-term use and in reasonable quantities, the main contraindications are hyperacidity and an allergic reaction, if this is not the case, then a handful of berries that fit in your palm will be the ideal daily allowance for you, of course, fresh , but good and ice cream. it almost does not lose its properties, insidiously, purchased dried cranberries, and it is boiled in sugar syrup, in general, it would seem that doctors do not like the classic combination of cranberries with sugar better with honey. better yet, red meat. well, exactly like any food containing vitamin c helps the body. uh, in the absorption of iron is a very important point. the lion's share of usefulness lies in the peel of the berry. so foresight when making about drinks to break through the mixture with a blender, and not rub through a sieve. from what

an interesting degree of probability in the fruit drink may be microplastic particles and where they even got into human blood p 50% particles were most often found, followed by polystyrene. uh, polyethylene and even plexiglass pavel volchkov, head of the laboratory of genomic engineering at the moscow institute of physics and technology, at the studio pavel yurievich good morning. good morning. and how much of this microplastic can theoretically be 5 liters of blood, but with what can it be compared? ah, very small, of course, the amount of a teaspoon ah less. why even compare the size of this particle in numbers? everything, of course, sounds very uh, capacious, but for the average person, for the average person, you need

to understand that somehow the plastic must penetrate us, it must be less than the allowable red blood cells. that is, these are the smallest components of one of the smallest components of our blood. that is, it is, let's say hundreds of nanometers, it turns out, it will accumulate in our body. if here is the average age, and the volunteers there are 23 years old. plus or minus, then the process is cumulative - this is how much plastic then by 75, for example, there will be. we do not know, that is, the process of accumulation - this means, but the body cannot remove. that is, if there is any and you know, again, we don’t know, we obviously accidentally consume it with water with food. and, most likely, in the same way, and not actively, we remove it through our excrete system through the kidneys, and so on, obviously, that is, when we analyze banal water, even very well purified drinking water. there we find microplastics. we find microplastics. anywhere in this case. uh, the question is, next in

plastic there are about 10,000 different elements of chemicals and more than 2,000 that pose some kind of danger with what diseases. in the future, can this threaten us? a good questions. we don't know, we don't know, because you really do. yes, there are really many different components in plastic. maybe let's say the content of microplastic nanoplastic. actually speaking, in some parts of a person there will be more, for example, in cholesterol plaques. this is speculation. it doesn't mean that it is. it's just that we have only looked at the blood there so far, and if it can accumulate blood everywhere, if we now do some kind of research. let 's say certain pathologies, so that here is a healthy person. here is a person with a pathology, there is no difference, then we will say that plastic does not affect anything on his energy, but if there are significant differences, then we can speculate a little hypothetically.

let's imagine a world in which we switched completely, for example, to recycled cardboard recycled paper and completely abandoned plastic theoretically. after how many years, then microplastic particles can leave the human body microcard particles, it will be much more useful microplastic particle. they will only increase in recent times. even if we stop all plastic production now, and the amount of plastic is already, let's say, accumulated and rotting all over the world huge and, accordingly, the number of nano and microparticles needed will only increase over the past 200 years. here are the next 10 years. we will only get more and more of these microparticles. this will have an effect on the body. i don't know, but we live in a plastic world plastic uncertainty. understood thank you. pavel

volchkov was the head of the laboratory of genomic engineering of the moscow institute of physics and technology. thank you very much. thank you. if you train with me, don't be. it's me for you i promise, we are in the apartment of the future olympic champion. valeria olympiad, as they forgot, we will not be able to get married. run, everything, no one in the whole world wants to see our country strong and mighty. that's why you have to send from the most? valeria pompechenko mister knockout our broadcast has come to an end. we say goodbye to you, we wish you a good day, yes, well, we remind you that tomorrow again in the morning, we will come to you with information and a good mood. hope it stays that way until tomorrow. and

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i understand the program, difficult times, nerves want to give up, you can’t do this, because our health will spend our wealth. today. this is how you can hope, watch us, everything will be fine. today hypertension how to control it during worries and stress? which pressure surges

are the norm, and which ones are already a hypertensive crisis, and who needs to take additional doses of medications at this not calm time. so let's see the news. i started to rise. pressure, sometimes 170 is not all, well, let's increase the dose, by what symptoms can diabetes be recognized at an early stage, and what improves the absorption of iron ? i'm so all schools stall on empty place or real disease. why they occur more and more often in people how to distinguish a panic attack from a heart attack pani's diagnosis so it is very common to linger for years in january. literally saved me. roughly speaking, we don’t have a cuckoo going, but

fuses are burning sanctions price increases, an endless stream of news lately. people constantly experience stress and hence health problems, for example, hypertensive patients complain about the risks of pressure surges. and this is not just an unpleasant symptom. they can lead to the development of cardiac insufficiency hypertensive crisis heart attack stroke, how to keep pressure under control, even during stress. what should hypertensive patients do to protect themselves from his jumps, who is at risk of developing hypertension at this turbulent time, and what rules should be followed to prevent this? today, hypertensive patients have come to us who are experiencing problems with pressure these days and do not know what to do. dr. myasnikov will answer their question. let's try hypertension, yes, a favorite

topic. no matter how much we spend in our gear on the topic is always of interest and there are always questions. ask questions, hypertension has been around for a very long time. i take medication in the background of current events from time to time. my blood pressure started to rise. so i wanted to clarify, can somehow change the adjustment of treatment in chronic stress. well, increase the dosage or there are some other ways to control pressure in stress. someone else has. let's hear the answer right away. good morning, good morning. and tell me, please, a constant experience. and worries can lead to hypertension hypertension is, of course, a consequence of stress. and if you open my grandfather's book, hypertension, there will be statistics about telephone operators developing acute hypertension.