let's try hypertension, yes, a favorite topic, no matter how much we do our programs on the topic, it always causes interest and questions always remain. ask questions, hypertension has been around for a very long time. i take medication in the background of current events from time to time. my blood pressure started to rise. so i wanted to clarify, can somehow change the adjustment of treatment in chronic stress. well, increase the dosage or there are some other ways to control pressure in stress. someone else has. let's hear the answer right away. good morning, good morning. and tell me please, constant worry and anxiety can lead to hypertension, of course, a consequence of stress, and if you open my grandfather's book on hypertension, there will be statistics about telephone operators developing acute hypertension under

shelling, depending on the profession of a telephone operator. it is clearly written there, the more stress, that hypertension is undoubtedly - this is a fixed reaction of blood vessels to stress, stress normally causes pressure. well, you've always been attacked by a blue-toothed tiger. you must grab the stone fight back, but for this i have to release hormones to increase blood pressure, blood vessels, heartbeat, to provide blood to the muscles, brain, and so on. but when you constantly take stress for a time, 2-3 times, it is fixed and it’s already developing, so to speak, that constant hypertension, our boron sectors constantly perceive high blood pressure as the norm and then, it seems, we need to calm down, but now it’s receptors reconfigured. they take high blood pressure as normal and don't let it go down. here's a question of questions we're hypertensive in in any case, a vulnerable group, but getting into an atmosphere of stress of uncertainty, tomorrow,

of course, here any person will have nerves, and already hypertension. it would seem that it would seem that the answer, but let's increase the dose, but the answer is wrong here, but more often measure the pressure to control those who are available in the cities in the clinics, try to hang a holter monitor. the pressure it is, that is, the apparatus that had pressure every 20 minutes there at night at rest when moving. then we can understand profile, but basically here you need to look for help not in pills. just hypertension. it is necessary to control their nerves more carefully than an ordinary person. it's very difficult, but really without psycho therapy of one's own. without any symptoms of self-regulation of self- soothing, like everyone has their own symptoms. we still won't make it. everyone find their soul. who is loaded. i found it for myself, you know. here they were surprised. i love painting. my grandfather used to collect a lot of books. i albums of painting. i'm leafing through

you understand that about everything that we experience in the world. everything happened so many times in such stories in such forms. and when you look at this. this is where it has a powerful psychotherapeutic effect. here, i don't know, here i am for myself. here it is did i have childhood christ vanities classical music has always been you coming. these round records i put myself in the bedroom, i went to bed. that's how he played for the head, and i was sleeping next to the door, listening, everyone relaxes in their own way. well, in general, such an answer is more often controlled with sharp fluctuations single, but fixed does not increase the dose, but add to the combination if these two people are third. all three then the fourth drug. today, at first, we will simply increase the number of adidas drugs. there are also these issues of hypertension. i control my blood pressure with medication, but lately i have noticed that the jumps are more frequent and

from where? where pressure jumps, then where, for example , i have an average working pressure of 120 dash 140 on medications, but sometimes 170 for no reason and i want to understand. uh, what are the allowable deviations pressure you have no allowable deviation allowable this action is not meters. there are already a lot of 20 soldiers there, but the difference is if you have workers, that 30 working pressure cannot be at all and it will be normal pressure for you. we say the maximum is up to 130 plus uh, 10 140, and 150 is already a lot. this suggests that you do not have enough medicines to be understood. what medicines do you take and when does the pressure happen? i took the medicine in the morning. they seem to be long-playing, but they didn’t last until the evening, so maybe you need to shift, or in the morning. less this is high, which means you understand the medicine in the morning, it lasts until the evening, and in the morning you don’t have enough e. maybe you need to transfer the medicine to the evening intake, by the way, all hypertensive patients. uh, they take medications exactly in the evening, what is important for us is the evening pressure drop. contrary to all previous rules, it

was why, because then there was a diuretic. basically the treatment we talk about in the morning. today, we mainly recommend evening reception of hypertension, therefore, what is bad. here it is fixed today tablet. one tablet, where there are 2-3 medicines, because it is a fixed dose and everything we did before, we said, you woke up while still lying down, without getting up, because sometimes a person gets up. he must bathe, he must brush his teeth. he must have breakfast, then pills. well, he got up eight nine, washed himself at 10:00, had breakfast, the eleventh tablet had already passed half a day. i say no to this pill, take it awake. they opened their eyes on your nightstand, drank pills, then went to brush their teeth. wash, then i say, well, yes, you tried it on, if congratulations for the evening are higher, then you understand from the pressure at 10:00 pm you have risen sharply, then the pills are the following combinations. you do n't take them right away. in the morning we received cast iron. and take this at five in the evening, because yes, they work for a day, but they have the maximum effect after 6-7 hours. yes, that's why i moved here or

i say. take it at night, because then they will be in the morning, since you and earlier we could have these medicines under doses and by hours of the day distribute so that this does not happen. and now when we went, here we bought one, it is very convenient. i ’m chopping you myself. i drank a pill and went comfortably, but he deprives us of this opportunity to help somehow, so, of course, in such cases, we come individually to switch to the components of these medicines further. hypertensive, and how many of us and which ones? hello have you been watching the news lately? my blood pressure started to rise. i'm afraid that a hypertensive crisis will not happen to me again, which was this summer. that's when there was a terrible heat and we went to the store. i feel like i'm walking, i'm very stuffy. i think i'll go to the store now. there will be an air conditioner i go in, but the air conditioner does not work. and i feel like i'm getting sick faster. i go to the pharmacy. they measure my blood pressure. i have 220 to 120

pulse 150 they put me faster in the pharmacy. eh, next. some drugs called an ambulance and about 30 minutes later, until she arrived. i'm already 120 to 80. that's how i should be short-term pressure, but 220 there 120 pulse 150 is serious. in your particular case, i would examine my adrenal gland for a diagnosis. but i have seen such cases, and we operated and did the need to do computer graphics of the adrenal glands to collect daily urine for podhvalovy. why because there is exactly such a basic 120x80 there, and then maybe chris is the exact classic when you describe, but it’s just that chris can also be with a mass and other conditions from panic attacks yes, just adrenaline sympathy chris although this is one and the same thing, but, but more pressure is high. if it's too high for faith to take your words

for this, therefore, i would advise you to be examined by everyone else so that you do not have hypertension. no, provoked, or there was no exacerbation. you must learn to accept events as they are. it has already happened to scream senselessly. why how? i do not want. mom help me, i don’t want to change this. you just have to think how to proceed, because all the nerves can be. and i have so i have why? yes, here always happened, when something happens, i worry for a very long time. well, how is it? well, how is it? why did it happen like this? well, why? well , because you know, no matter how you went to the wrong street, you didn’t meet you, you didn’t find it. it's already like that. not one depends. that's when we learn to accept the situation as it is, and then try to live in accordance with this situation and don't be too nervous about tomorrow. at least on that one, you just think. it's just pointless, nothing depends on us. he will be as he will be, then and

pressure us will behave more loyally towards us. in general, we will be careful. if his health. sonya, i already started to say that you should be careful and forgot about you doing something there. and today we measure the pressure additionally ask if you noticed, but only the pressure guests went a month, but all the results are 140 to 80 to 80, 120. bukharin where bukharin the world is changing before your eyes, and you still have a pressure of 1260. sit down i'm joking, learn to caress with yourself to keep your nerves in check. everything will be fine with us. further, what symptoms can be used to recognize diabetes mellitus at an early stage and what improves the absorption of iron

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that they don't eat monosodium glutamate, which is difficult. wow, omega-3 lowers bad cholesterol and raises good cholesterol. honestly, i don’t remember everything, someone before me spoke about it, it won’t be like that on television. what do you think, you will be something else the most effective treatment and you will be cured. doctor myasnikov accepts on weekends at 11:40 only on the russia channel we ask you questions you answer, and then the system of whipped gingerbread gingerbread in my book is the oldest with the inscription knut. this is this corner of physical responsibility, who is ready to come here?

good morning. good morning. my name is irina, i have been a permanent makeup master for 14 years. 10 squats, if anything, you will squat. yes ok. name the symptoms of diabetes at an early stage here trap it seems to me that shaking the desire to eat sweet shaking help. yes it can be a feeling hunger. not necessarily sweet it can be if sugar drops and shaking and increased thirst increased society scania it goes on and on, but the problem is that diabetes is a silent killer. he is without sympathy in this his problem at the moment. when you are diagnosed with diabetes, the

fundus of the eye is already changed. the problem starts with the kidneys. why because it can take five or six years from the onset of the disease to the diagnosis. you, when sugar is excellent, you last checked yourself four years ago, when pregnant was then everything was fine. ok. well, well, i'm just saying that it's very important to understand that you need to check your sugar, because there are no symptoms, constant stress increases three viral infections. i think yes, because immunity decreases at this moment and a vulnerable person can quickly catch some kind of infection on the nerves. there are works that have been known for a long time, which say that stress reduces its value; moreover, stress reduces the production of antibodies in response to vaccines. this is the real suppressor of our immunity, therefore, well, especially in today's difficult conditions, when it is very important for everyone to understand stress in this number, how

to deal with both stress and selfie, because we are now seeing a decrease in the same type, but we know that it comes in waves in 2-3 less, it will go up. options, i think the level of stress you and i have in two to three months. well, god forbid that he went, but i think he will not go. and we have to learn how to manage it and so on. so, you need to understand that to defend themselves and that's infection by viruses infections. you must understand that now there must be a distance for life. we must avoid boring rooms, i will always definitely remind you about interferon alpha because interferon alpha 2b is an element of our immunity, by the way, and as i understand it, it will also decrease under stress, because without it there is no immunity and the mechanism of stress is 100% of action through belittling interference, so somehow the option is very reasonable this protection. that's just

interferon alpha 2b what is recommended by the ministry of health and can be used in drops can it be used in a spray? well, and all the more so since everything we get sick with, we sneeze with a cough from the flu to covid. it all penetrates through the nasopharynx, so it is very important just. again, indicative immunity is local immunity together with penetration, but it is clear that specialist advice is needed. what vitamin do you get assimilation of iron from foods? tell me something. say something. a or e, which is exactly like that, well, oil-based, because i know that in any case, when some fats are fatty vitamin. it improves the absorption of other vitamins. here to teach. why does he not know them, but he tries to think logically. yes, i was so silent at school, but in fact there is another question. well, we're talking about vitamin c, but that's also wrong. you understand that there is a lot of iron and there is a lot of iron, for example, in legumes there is a lot of iron in broccoli, but they are absorbed by the gland. everything is better absorbed in

an essay. eh, et cetera, et cetera. there are a number of meat, fish, offal, there are a number of things that slow down the absorption of the gland. by the way, this is herb tea yes, tannins, if you drink meat with strong tea, then theoretically you will absorb worse than the classic ones, we give iron, and ferrous sulfate, drinking orange juice, you understand that it is for the presence of glucose well, or vitamins with security. high suction i won't force you to do squats. well, why, starting from i am ready to work to the fullest, please, squat, here come the people, what kind of enthusiasts do we have? yes , i wanted to feel sorry for the person. and we're moving on, that's enough well done drug grippferon recombinant alpha-2 interferon for the prevention and treatment of acute

respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life, inexplicable anxiety. labored breathing. in recent weeks, people are more likely to complain of similar symptoms. many are sure, it's all about heart problems, but doctors have a different answer in these anxious days, people have become more likely to experience panic attacks. many in our country do not take such a diagnosis seriously, it’s just a stupid invented fear weaklings but no, panic attacks are a real illness and one of the main harbingers of serious depression, so it is important not to be silent about it, but to speak loudly. we talked to people on the streets and found out what questions about panic attacks they worry about. panic attacks happen. at first i

thought it was a heart problem, but i checked the heart, everything is fine, and therefore i have such a question for the future. how to identify panic attacks or heart problems, so as to recognize, yes, do not miss the disease. wife i have panic attacks from time to time, and i also have this question. what first aid could i provide or what can she do in my absence to shorten this time of the duration of the panic attack. i have friends who periodically have, uh, panic attacks. ah, tell me, from what they appear and what can i do so that they do not appear in me, i heard about panic attacks, but i don’t really know what it is. maybe you can tell me about it tell me all the questions about panic attacks. doctor myasnikov will answer right now. and you check if they threaten you or your loved ones? it would seem that everything is just stress and our responses to

it are nerves. and the chief is all gone, the gif is being removed and so on. what are you doing then britain had a job that felt that you very large cases of diagnosis, panic attacks very often linger for years, sometimes decades. well, because if we look at the classic description of panic attacks we see chills, fever feeling, shortness of breath, headache, a sense of the reality of what is happening. but let's say no. vasnova. you don't have a feeling the unreality of what is happening and let's say it's tingling that we see lack of air shortness of breath private heartbeat chest pain spasms in the throat weakness about this diagnosis of what? this is a classic diagnosis of myocardial infarction with the resulting protozoa

, severe with weakness with more in the abdomen, and so on , it happens all the time. this is how we can confuse with a panic attack, attacks of some disease, some disease, but with some diseases. we are more likely to see panic attacks, classic lung diseases, asthma, tasmatics, especially when they start, they are more likely to have this core. that is, you understand it, both in that direction and in the opposite direction. well , it's understandable reasons these are people with their oncological diseases with bowel problems with the core of irritable bowel. roughly speaking, what used to be called psychosomatics. and when we talk we ask for bloated bowels or cystitis. it's also called pelvic pain syndrome. today. this is called traffic light disorder. they are associated with panic attacks, including, then there is a need to understand to panic attacks. this is not a diagnosis. in czechia there are panic disorders. there are certain mental illnesses, where panic attacks behave

constantly in a certain clinical picture according to a certain behavior, so to speak, painted by doctors. but what we are analyzing today is not a psychiatric diagnosis, it is a symptom of something, a symptom of your inability to work with stress. roughly speaking, it’s not the cuckoo that’s moving, but the fuses are burning and the farther, the more you know perfectly well when you start to worry and you start to get on your nerves. at first, you can hold back. yes, but as soon as you stop holding back. here you start, let's say yelling at someone you lose control after a few seconds. er, now we're going to talk more about panic attacks. i know that we have, uh, guests who, here i am, just on paper. i already see that they came in paper. so you will be asking questions. marina isachkina 33 years old, chelyabinsk marina is a singer and vocal teacher her whole life has been so happy. cinema favorite work husband three children, but 3

months ago, marina began to feel like a heroine of a horror movie after being transferred to the view. she had sudden panic attacks. the most terrible attack was on january 3rd. my children and i took tickets for the earliest screening at the cinema, turned off the lights, turned on a loud sound, and i began to feel very dizzy and my heartbeat was very strong, my hands were paralyzed. uh, toes and tongue collapsed pressure 210 to 113. even the state of this recalls terribly. it seemed to me that i looked death in the eyes, then since then, marina has been taking a dozen sedatives and antidepressants every day, but lately , due to constant anxiety, the attacks are repeated again and again. i came to dr. myasnikov because i have panic attacks. i'm afraid that a stroke or cardiac arrest may occur. whether prompt really can be such and how to me to correct

treatment to stop these attacks? hello, such a misfortune happened to me that panic attacks began to develop recently , extremely strong attacks, up to convulsions. and here in january, and soon i was literally saved against the backdrop of a panic attack, my hands collapsed, my tongue disappeared, speech disappeared. i thought it was a stroke and there was very often a heartbeat, dizziness, a feeling of complete unreality, fear of death. actually, i have a question. is it possible to die from this in this state? i am very afraid that some kind of blood clot will come off or a stroke will happen and my life will end during this attack it is equally repeated, thank god without convulsions, but a feeling of anxiety of fear, which we relieve with sedatives. it is on the rise once every

one and a half to two weeks, but it is necessary to interrupt for a while, but soon the program about the most important will continue further. in what cases can you die from a panic attack and what can be done to protect yourself from it, the upper part is still shaking? and the lower one is almost reduced, as it should now come up already, as like a real illness to me it is important that the whole amount is not suitable for my breast health. it is important, as beauty indowford evalar non-hormonal protection of the mammary gland indole ford and evalar more profitable up to 50% on the air program 60 minutes. we have a special issue, starting with urgent news for the first time, kiev puts its proposals on paper and passes them on to the russian delegation. as long as ukraine retains its military potential, all these horrors will be repeated continuously. they equipped the fortified area for 8 years, which ours are overcoming and

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