and you will be cured. dr. myasnikov accepts on weekends at 11:40 only on the russia channel spicy chicken wings without a single gram of chicken, but with a bone, for the first time they went on sale in britain for one of the fast food manufacturers, he showed miracles and ingenuity in imitation of chicken for 500 rubles. our money is offering four, a lump of plant-based meat substitute. they are made up of breadfruit mushrooms, carrots and spices. each snow is fixed on the bone of a sugarcane stick, but please it turned out to be a vegetarian not just many tasters of vegetable wings. they found them uncomfortable and asked to remove an incomprehensible wand. hmm well, apparently it reminds someone of the real one, someone has an excellent memory. well, or someone really likes, for example, spinach. doctors have discovered its unexpected properties, it turns out that spinach improves. uh, didn't eat. yes, not only the unusual properties of vegetables were studied by

ale. the secret of victoria's harmony in a healthy diet , the basis of the girl's diet is salads, she says in the spring, especially loved ones with spinach with spinach, you can do anything. roughly speaking, you can take spinach, pour it with olive oil, add spices there, and that's it, as if the salad is already ready, as a side dish, let's say for some dish. or, for example, to do something more unusual, add pine nuts, avocados and strawberries. yes, she removes this bitterness of a kind of spinach and therefore strawberries. i love to add such a salad, spinach will definitely not hurt the figure. it is rightfully considered the most dietary type of vegetable greens in 100 g of only 22 calories, but this far from the best. its main advantage was recently discovered by doctors in it the ability to improve memory, all thanks to folic acid deficiency of foli. acid is accompanied by cognitive disorders when filling this deficit, there is an improvement in the memory of the psychomotor functions of thinking, the second thanks to. what spinach

affects memory cognitive function saturation with carotenoids are pigments that are concentrated in brain cells and have antioxidant properties. the memory study was carried out on rats, they were given spinach leaf extract is our drug, a improved them, a anxoxialytic effect. they had exploratory activity and they moved more time through the open arms of the labyrinth, and they spent much less time in the closed ones, which is not typical for them from here, the researchers concluded that spinach also has anti-anxiety properties of norn rats and suffer from photophobia, respectively, they have a desire to immediately hide . in the dark arm of the labyrinth, strictly speaking, in folk medicine, spinach has long been used as sedatives for the treatment of mental illness, but only recently evidence-based medicine has become interested in this property, recently they have identified, such natural peptite as yes, which affects our present in every person. well, what gives

receptors soothes relieves anxiety, gives a good mood and plays the role of a kind of nabolik increases the body's performance and endurance during physical exertion, and also generally accelerates metabolism due to the fact that it is rich in concrete. it can inactivate various products, e metabolism, that is, when we have a metabolism, we form harmful products. so betaine, just with the help of methyl groups, binds these harmful products and removes them from the body, contained in spinach, potassium, magnesium, manganese and calcium make it indispensable for the health of bone skin, the cardiovascular system. however, with all its obvious benefits and it will be equally useful to everyone, for example, spinach is contraindicated for people with stone disease, and for everyone else before, how to eat it without restriction, especially in its raw form, nutritionists advise soaking it for 20 minutes in water, because it sins with the ability to accumulate all the impurities that are in the soil, the future champion of wimbledon, walks on four legs, leo and scotland's cocker spaniel plays tennis confidently craving for a racket. the dog was discovered by his owners

emily hell. at first, the pet had a vague interest in ping-pong, as soon as leo was given a racket. he grabbed it and began to famously hit the ball, the task was decided to complicate the hostess brought a racket for shuva short-handled tennis the spaniel did not lose his head and continued to play even more actively emil is sure that the wards can already fight with professional athletes. well, the truth is that ambitions, while they do not allow the dog to learn how to hit the ball so that it flies through the net , the company of a four-legged tennis player can make oriental extreme sports. this cat breed is easy to train and wears swords and toys on command. why are they so extreme to tell, right now, what a dumpling is today is clearly not in spirit. paula’s pet really doesn’t like it when it’s early , and here paula had to disturb him for the sake of filming , says the dumpling, then for another half a day he will walk and grumble extreme orientals, such as

very emotional and talkative cats. you need to learn to abstract from sounds. that is, in the evenings. he walks and talks and besides, it is constantly every day, and from the side you might think that something is being killed, but in fact , no, he just talks for a very long time, very painfully. he tells oriental stories cats are really incredibly sociable and sociable breed about her, even as a joke, they say you can’t get a dog. get an oriental, they are very similar in temperament and tents are just as active and energetic, they are easy to train and can even bring balls or other toys. and most importantly, they are very attached to a person, follow him on his heels and endure separation very painfully, so the breed is not suitable for those who live alone and spend a lot of time at work or are forced to constantly leave home alone, these cats should not be. otherwise, they can fall into a deep depression until death. maybe it’s better not to joke with this for more than a day,

so that they don’t stay alone, so if the owners are going to leave somewhere, you definitely need to find a company for the oriental. if he does not know that we are talking about oriental cats. one would think that we are talking about siamese. after all , they are also famous for their talkativeness and affection, so orientals. this is essentially what the sessions are. just a different color in the middle of the past century, english and american breeders. they brought out varieties of oriental cats, not only differing in coat color, but also in the shape and ears of extreme boys. they lie at all. uh, parallel to the head is now very much in vogue rapidly. there were ears, everyone is chasing them. this is the time that is called bicolor - this is when white is on black, or when there is more white than black, less is called teterleukin, which is also very much in vogue now. what unusual ears, of course, make the appearance of these cats unique, but at the same time time requires special care. they should be regularly

cleaned of sulfur about once every 2 weeks. the rest are orientals. extreme. there is practically no wool in the house for their owners, because these cats do not have fur, and their saliva also contains a very small amount of protein that provokes allergies in sensitive people, so the breed is considered hypoallergenic, that is, they are suitable for allergy sufferers . i had a story when a whole family came, sat here for 30 minutes and really nothing itched for anyone tears did not flow, as for the health of the orientals themselves, then in general. they have it strong. many representatives of the breed live up to 20 years. however , they have a predisposition. the possibility of some serious hereditary diseases, for example, cardiomyopathy and progressive retinal atrophy is a hereditary clogging, it is not sex-linked, it is transmitted from cat to cat, characterized by the fact that the animal quickly follows by the age of three to four years. they already see absolutely nothing. the disease is not treated when a kitten is needed. require a genetic test from the parents and preferably the kitten itself, so that the eggs

of their carrier of the gene chain 290 are understood or not the main points were spoken. let's sum up, let's list the advantages and disadvantages of oriental cats with unusual ears, cons, very talkative to someone, they may seem too affectionate, they do not tolerate loneliness. pluses, they practically do not shed, they are suitable for an allergic person, a spectacular appearance. it was the unusual appearance of the extreme orientals that attracted paulo to his time, her incredibly eared cat, by the way, is one of the brightest representatives of the breed at home. he 's just a dumpling. in general, according to the passport. he is harvey akira neka at cat shows. it has practically no competitors. and just recently he received the title of champion of russia new yorkers built a village and wolves from star wars accident instead of fish famous scene. the saga was assembled by a fan of the film from scratch, it took 3

months to consult the project the village is intricate, the houses intertwined with rope ladders turned out to be realistic. there were no elite soldiers of the galactic republic in some of the heroes of the film, a man bought in a toy store. as a result, the scenes from star wars turned out exactly like in the saga, but the fish, it seems, are not used to being used to such a neighborhood with the world of fantasy. well, in short, the russian audience is waiting for a historical premiere, so we will get used to them. soon our channel will release a drama and elizabeth and the daughters of peter i in in anticipation of a new multi-part film , a whole selection has been created on the platform. it will help viewers to prepare to comprehend more. a page of russian history through cinema now around you now why do you think

i’ll die now, 1721, despite the victorious war , the threat of a conspiracy loomed over peter the first, and the whole court knows not the health of the emperor, but from the heirs. he has only two princesses. it was at this dangerous time that peter met princess maria kantemirchatka emin khers. let's bargain and i such a mini-series by vladimir bortko peter i will fit into the house tells about the last years of the life of the ruler, he shows the emperor not so much as an ardent and restless reformer. how many people for whom power has become a heavy performer of the main role alexander baluev accurately wins back the doubts and throwing of peter that he allows himself only when he is left alone, will he have time to complete all his plans and will new love be able to prolong his life, the acting of the actor turned out to be so brilliant that again in 10 years i was invited to play peter in the historical drama elizabeth. i beg your pardon, father, for being late. i'm calm, i'm calm. you and i can see that in the times that have come now, elizabeth has fallen ill completely

, her henchmen are simply, albeit half-witted. and if a german woman comes to the throne, and the last years of the reign of empress elizabeth were overshadowed by tragedy, the human and state at the same time moscow landowner daria saltykova became famous among the people for her atrocities against serfs in an attempt to figure it out. why is young a woman became a serial killer filmed serial film bloody lady i am the power here. a terrible tale about the deeds of saltychikha, a bold movie is not a chronicle of crimes, but a spectacular psychological thriller, the lead actress yulia snigir admitted that she never could. find an excuse for the bloody lady from frame frame. she is drowning more and more in her hatred of people, and her mind is engulfed in madness. but in addition to personal history, this film shows russian history and demonstrates it visually . what changes did you need the german country has no chance, but we need it. let europe get nervous, and this is a genuine hit of the trilogy catherine tells about the history

of the reign of the most famous russian empress performed by marina alexandrova, the clash of characters of the future catherine ii and the current ruler elizabeth petrovna is the basis of the first season. these women fight equally hard for power over the right to love. and political intrigues only exacerbate this conflict, all these components of the plot turn a real story into an exciting a movie that the whole country watches. the time of the broadcast came to an end, it was a good morning. yes, as usual, tomorrow will also be a good morning. our colleagues will come to wake you up. so until tomorrow, a beautiful

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morning. hello, today back pain is a fairly common problem. i think it's practically there. for every person right now, dr. hopkin will show exercises that relax the back muscles and relieve pain. yes indeed. so in addition to this, they improve the production of joint fluid in the intervertebral vertebral rib joints and affects posture hmm see we use a special stand. here is the thoracic spine. this is how our hands we connect our castle in order to protect it from excess.

the movement after which we begin to make movements, relying on the thoracic region on this very support, as a result of which there is an extension in the thoracic spine, that is, the movement that can be called anti-slouching doctor but, for example, if someone does not have such a special stand, in basically, roll up the blanket, for example, cushion sofa cushion sofa cushion. yeah fine i gotta be tough yeah well, how many times do you need to do this exercise to relieve tension from the back with only 10-15 repetitions. that is, it will take no more than two minutes, my friends, many of my people spend a lot of money on back treatment during the dispensary of the sanatorium, in fact. if you do this every day, your back will only please you. it's true. well, now is the time to start a conversation, and the main one himself. recently , i began to pay attention that on some products have the inscription fermented, most often

it is on jars of yogurt or other fermented milk products, but recently i saw the same inscription fermentation in the composition of pickles - this is the process of enriching the product with live probiotic bacteria as a result of souring in russia. it has long been used to ferment vegetables, fruits and berries for increase the shelf life of products. today, almost all milk, vegetables, fruits, drinks, and even fish can be fermented; for this, the product must be stored at least a day in a warm place until carbohydrates begin to interact with bacteria, yeast and microbes. this starts the process of growth of beneficial bacteria, which then successfully spread in the future. what other beneficial properties do fermented foods have? everyone knows that

if overeat needs to drink enzymes, i correctly understand that these products already contain the necessary enzymes, and no pills are needed. well in some cases yes, in some cases no actually fermented foods. apart from stimulation of digestion has a lot of other useful properties. let's find out what these useful properties are from our permanent expert mikhail moiseevich ginsburg. dietitian doctor of medical sciences. good morning. come to us, rather, let's talk about the heart. how important is it to nutritionists? true, not often, but there is such a thing as autoly with food digestion of food by enzymes that are contained in this food during the fermentation process. well, in particular, belkovsky breakage products, but there is an improvement here properties be. as a food, that is, its

properties for digestion improve, but this mass of other beneficial effects arises, these products are fermented under the action of bacteria or some fungi that people specially bring there. milk initially contains lactic acid bacteria, and we can introduce really different kinds of starters that will change the properties of the protein, which actually is milk protein. indeed, protein will be better absorbed, but at the same time, bacteria will reduce the amount of milk sugar is good. there will be more bacteria in themselves, and bacteria are the probiotic factors. let's talk about them, by the way , how they are useful, if we imagine that a person has a gastrointestinal tract. well, something he didn't eat got there. a certain number of pathogenic bacteria, they begin to multiply there somehow change. er, so to speak, the landscape is microbial. yes, they release some

substances. they are very useful to a person, respectively, it is not good for a person. yes, and then he they say you need to eat more fermented foods, and they are rich in prebiotics and punch. that is, on the one hand, they are rich in useful bacteria, and on the other hand, they are rich in substances that these bacteria feed. and what happens in this case is beneficial bacteria protect us from harmful bacteria. simply put, they do not allow them to multiply. this is not the only effect. but now it is very important to curb the growth of the so-called facultative microflora - toxic microflora, which are here in fact, it leads to an earlier occurrence of cardiovascular diseases , depression, and so on. well, look. how many different products and all of them are united by the fact that they are enzymes. let's talk about the beneficial properties of these products. brain protection. a healthy intestine is the health of the whole organism and

the brain in particular, and vice versa, the intestine, in which it actively reproduces. this is the same, facultative microflora, tactic, and at the same time the brain suffers. we're in a bad mood increased level of anxiety depressive mood depression. it ages the brain and in this case good, uh, gut microflora. reduces this very depression. our mood is getting better due to this property. uh, a recent fundamental discovery. there is such a substance, yes, mother's butyric acid, which in our brain performs an inhibitory function. it calms us down, makes us so imposingly satisfied, and this substance has been used as a drug for many years, but the problem was that it was thought to be very poorly absorbed. and that's it completely. recently, scientists have discovered that most of this aminobutyric acid range is produced by bacteria in our intestines. from there, along the nerve pathways. it goes to the brain. terrific

prevention of cardiovascular diseases are toxins that are released by bad microflora. they cause tissue inflammation and as a result cause cardiovascular disease. well, in particular atherosclerosis and arterial hypertension, therefore improving the composition of the intestinal microflora. it slows down the development of these diseases, improves the cross-section of these diseases, makes them more controllable, and accordingly reduces the likelihood of some complications, that is, without fermented foods, my friends, my nowhere and prevention of obesity are fermented milk drinks. yes, very satisfying and at the same time a few high-calorie. they themselves improve metabolism and do. but this overweight, well, more chuv. we diets, because here is the idea when a person accumulates a lot fat and inflammation appears in this fat. this is adipose tissue, in fact, the supply of nutrition becomes,

well, as it were, deaf and a person, uh, feels hungry, well, after some very short periods of time and eats new ones again, a decrease in the overall decrease in inflammation, well, of course, plus motor activity plus normal diet improves the response of these reserves. that is, we begin to spend the accumulated energy better, and at the same time we find ourselves more full. that is, it is easier for us to follow a diet and things are finally moving off the ground under the action of these same fermented products in the human intestine releases special substances. it 's called a glucagon-like peptide that regulates our appetite, which creates this brake when we say everything i've had enough and which is often absent in obese people. here are the very properties of cancer prevention, yes. yes indeed sufficient intake of sour-milk drinks has been proven to be sufficient in the diet of

fermented vegetables to reduce the chance of cancer large intestine. you can directly, well, say the dose of two servings of fermented milk drinks. better different better local better with a short shelf life and one or two servings, well, sauerkraut is somewhere to eat soaked apple and this will provide protection. well , at least a significant reduction in the likelihood of colon cancer. well, the most important thing, probably, is to help our immunity. the same friendly microflora. she has a stimulating effect on him. the fact is that in our intestines, in the large intestine, in particular, there are, well, percent 70 of our entire lymphoid tissue and, accordingly, here are immunocompetent cells and in fact. here is the tutorial. that's how to gain competence. the cells themselves just happen in interaction with the microflora, that is, it is believed that the intestinal microflora. it stimulates and supports

the immune system. and this is a very important component, in general, the existence of our immunity moiseevich for a detailed story. today we found out that fermented foods benefit our body, and they affect both immunity to the cardiovascular system and metabolism. and i remind you that every week a fresh issue of the arguments and facts newspaper, dr. galkin answers your questions about health and sends his letters to the editors of the arguments and fact newspaper, and right now we will answer the most interesting questions about health. further in the program does the metabolism depend on coffee, is there a lot of iodine in milk? answers to these and other questions in the minute of health section, watch today a special edition of the 60 minutes program for all the latest news about the situation in ukraine and in the world. we're on air right after fun. do not miss 60 minutes

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