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you will have time to connect five video services in a wink 5 subscription for 399 rubles. per month rostelecom technology. trust your favorite pharmacist 20% discount on the first order thousands of useful offers in the health category, for example, a powerful remedy for poisoning enteros -storey steinway tower with stunning views of the central park at a height of 435 m. the width of the record-breaking narrow building is only 17 m. the first five floors of the building

are occupied by elite shops, restaurants and a fitness center with a swimming pool. the rest of the building is divided into only 60 luxury apartments. their price starts at eight million dollars. this is a trifle compared to the price of a three-story penthouse, which crowns the flocks of the tower, 66 million dollars. it took, probably, they counted on russian billions. well, when it is, probably yes, but to supply the inhabitants of the megapolis with fresh vegetables, it’s a good idea to build another it is better to entrust the maintenance of greenhouse plants in a skyscraper farm to an artificial one. scientists are sure that over time, a person will generally stop delving into the beds about experiments. in this direction. quite successfully, by the way, andrey alekseenko will tell giant skyscraper farms in the future, futurologists say the production of fruits and vegetables will look like city farming is already becoming fashionable. true, while everything looks more modest, it is necessary to connect the system, such a power connector is used to use a smart control system

the city firm created esperanto from chelyabinsk . the design consists of a controller and environmental sensors, with their help it is possible to control the main parameters of soil and illumination, temperature and humidity, soil moisture, and the water level of the reservoir, phds and carbon dioxide. all data is transmitted in the application on the smartphone. here you can also control watering and light manually, or trust a computer program. in general, users will only have to harvest the look as follows, or it is simply used at home for growing some crops, or it may be, but a system that is being introduced at some large enterprises, some kind of greenhouses, so today the creation of automated greenhouses is becoming. a promising direction, not only on earth, but also in space, as the scientists of the isktech create a closed biosystem for future alien expeditions, an integral attribute of the gardener's lake will soon completely become a thing of the past, for example, this greenhouse is fully automated. irrigation

of lighting is controlled by a computer. in this in this case, the computer not only turns on the watering of the plant lighting, but also analyzes its state of operation and the monitoring system uses a neural network computer algorithm capable of independently recognizing objects and a video camera. that's what artificial intelligence is for. pre- trained showed him thousands of frames depicting plants in different periods of growth and condition, we use all modern methods. such as computer technology quantitative genetics competitive biology to speed up breeding varieties. now the technology is being tested in parallel at one of the arctic stations, and in the future, computer gardeners will help people in space travel. do as masha do better masha russian cartoon masha and the bear inspired a young italian to become a chess queen 4 years ago. cleo olesya saw a series where masha beat the bear. and also a tiger. now the girls are only 8 years old, but she easily deals even with

adult rivals. at the same time, clio's parents do not know how to play chess at all. rules, young athletes, a family friend explained, the woman immediately noticed that the student grasps everything on the fly. recently, clio topped the rating of the international chess federation among children under 9 years old. i love such stories, chess perfectly trains the brain for the body, but slightly different techniques are needed. our anna aksyonova is ready to train. you and i have 5 minutes. let's dedicate them to our loved ones, they say men like it when women have a small tummy, the key word here is small. so today we will work on him. no, we will not pump cubes. just let everything be nice and stretched with us. so let's lay down on the mat. the legs are slightly bent. it is important that the lower back is pressed to the floor. you see, if a hand passes, it’s wrong to twist the coccyx so that the lower back is tightly pressed by the hands behind the head, but we don’t

clasp it, and we just denote and so the twisting went once. we look forward two. 3 4 5 we don’t strain our legs, 6 7 8 9 10 well now exercise bike one two three four five six seven, look ahead, do nine ten. smoothly not in a hurry, we feel how our press tenses. a little more good times two and three excellent now exercise scissors. we get up on the elbow. we straighten our legs, let's go one, two, three, the lower the legs, the harder 1 2 1 and 2 we feel how the

press tenses up two times well the next exercise is very difficult, but very effective. we stand on the elbow. we stretch into a string, we keep everything in ourselves. how long can we now deceive ourselves , stand up on our hands? it's hard to cross again. we stretch like a string back. okay now lie down on your stomach emphasis with the hands of the feet shoulder-width apart and pushing ourselves stretching up well looked at one heel to the other heel stretched. and relax your back. okay, we got it right. see you next saturday and let's get moving. take our

son. no, he died in size and with this let antosha go if you don’t want to help, you don’t need to. i myself will find our boy, my boy. today at 21:00 on the channel russia and then wellness and sedative procedures. i'll tell you, well, just as you understand by comparison. enough with this medicine, well, what to do if you can’t fall asleep on time in any way? well, don't feel like getting out of here a little later and stay longer. yes, i've been waiting for you for half an hour. come

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ginkoum protects against blood clots, reduces blood viscosity and improves memory ginkoum from evalar also protects against blood clots and improves memory, do not like numbers. and i slept with them, went into details, counted , checked, typeset my business in the rhythm of the nights. believe me, there are no small things in business, the ecosystem of products for business contour julia no one is a car driver, not a toilet. olya at dawn there are a lot of places in the world where it is more fun than in the toilet. lena complete protection of the bladder. everyone has things that someone needs to sell on avito with delivery throughout russia, even if the damaged liver does not bother you, it’s better to take care of it on time two active components. could help relieve inflammation and restore liver cells care for the liver doubled. in the ring of cold

, american engineers that came up with hmm , engineers from colorado, they fulfilled the dream of everyone who is languishing from the heat in the summer, they assembled a miniature air conditioner that you can always take with you device in the form of a plastic hoop. yes, they put it on the neck, unlike fans, the gadget does not distill warm air, but produces a cold stream itself, which is at least 7 ° colder than the surrounding atmosphere. the miniature air conditioner can work up to 8 hours, without recharging the weight of the device. a little more than 400 g is controlled by the gadget using a special application that comes with the kit. well, what is much more pleasant, each of us has a built-in generator, a good mood is easier than a cat, according to scientists from new zealand, such manipulations improve mood and reduce stress levels. oksana serova found out why and why such a reaction is needed by the body. oksana serova found out that it’s not a joke told by someone and a sad comedy that make these people laugh contagiously, but

shoes with unusual insoles, they are equipped with special brushes that vibrate, these insoles of joy still roam, otherwise they won’t name invented by new zealand scientists. they assure tickling is the best way to relieve stress and bring a smile to your face in russia, these insoles will not work. but you can go for an exotic massage. it is also called smile therapy or tickling, spa, after this massage the hormone, joy, was received. the person is rebooting the whole organism. why do people go to this massage ? this is perhaps one of the few known facts about a unique biological phenomenon. despite all the achievements of science, tickling is still it is considered a mystery that this is an evolutionary reaction

in response to increased tactile sensitivity, which was needed in order for a person to clearly feel the place where there are some parasites, some small insects that could harm him. and this is just one of the theories. the concept of a mechanism. scientists have tried tickling more than once, but there is no reliable information, so far. we also decided to try to conduct encephalography together with a specialist, but the results did not add much clarity to this interference that occurs during movement and our electrodes. they are sensitive and fix these interferences. that is, according to them, we cannot judge changes in the brain, and tickling is still an unconditioned reflex. it closes in the spinal cord. i am very afraid of tickling under the armpits, where is the neck? yes, i'm ticklish and don't like it when i'm tickled down with a tickle, when i'm tickled under the armpits, the more excite me and the more sensitive the nervous

system, the stronger the skin receptors respond to touch, but the reaction to tickling is increased inconstant. it depends on external conditions. emotional state and many factors the twins, ksyusha and zhenya still do not understand. why did one of them suddenly stop being ticklish. i'm quite indifferent to tickling. maybe they just haven’t found a tool that can tickle me yet. hmm, stereotypical places, armpits, heels or something there, women, tickling, not afraid, in general. we checked everything . people are most afraid of tickling . ribs, groin, and, of course, feet and this to the pedicure specialists even you have to go for tricks along the metatarsal surface, two branches of the plantar nerve pass, one from the medial side, the other from the lateral we press during the pedicure. here on this part, plus on this method, we distract from the action of the m apparatus on the metatarsus and irritation on the nerf. although

it may not be necessary to avoid tickling. after all, it has many positive side effects, in addition to a good mood - it is also, for example, a jet figure for 10-15 minutes, laughter a day helps burn up to 40 calories, and keep from laughing. during tickling, very few people can do it. well , it’s hard for someone to stop laughing, for example, and for someone to fall asleep quickly, most residents of large cities complain about this, while well-known methods such as mint tea, warm milk with turmeric, removing all these electronic devices. bedroom counting is imaginary, sheep often do not work. exactly like trying to go to bed early or refuse coffee. what is the reason, if effective methods to establish healthy sleep without medication, ask an expert syllabus candidate of psychological sciences yes from the center aleksey milyokhin this morning in our studio aleksey e good morning. good morning. well, by the way, morning is not good for everyone, especially for those who tossed and turned for half the night and could not fall asleep, then, like, the alarm clock fell asleep here. it's time to get up. yes, well, probably the familiar situation to many is the reason for such a night. she

is usually alone or is it some kind of complex and everyone has their own at the moment. we single out five reasons, well, conditionally five. the first for most people. there is some anxious readiness or anxiety waiting for a second sense of helplessness. they do n't handle uncertainty very well. constantly in the mode of doing something, the next is the internal excitement when they think that they do not have time for anything, have not done anything. and in general , the day passed in vain and they go to bed and a certain cognitive excitement of thought anxiety started, scientists tossed and turned heartbeat. that is, each person has different factors, but in general, over the past six months, we have seen here, these are the most basic reasons and, of course, sensory overload. what is it? it’s not gadgets anymore, it’s mandatory to watch serials before going to bed now it’s a little painful, because everyone watches in the evening you lose to a gadget. that is, you can open the tablet to

read a book on it. it doesn't interfere. ah, sleep. yes, only the first thing is possible, so that the backlight is warm and we read everything that brings you sensations, as it were, we do not solve any problem, that is, something that causes some kind of calmness, playfulness. well, no way, just not horror stories no uh-huh, that's not psychology since childhood. everyone remembers that grandmother brought milk with honey and something else tries to continue this trajectory in adulthood and does not work. why does she work? why do we just have milk, maybe not, but milk contains streptophan. yes, this is an amino acid that synthesizes serotonin, and warm milk calms us and us, real warm milk, really before bed. it does have an anti-anxiety effect there, but then again, and again, if a person has such a ritual at all, and he has developed this ritual. and so he decided this, yes. here he starts drinking, starts eating something and starts

something, then find out intolerance, he drank lactose and, as a result, the calories of this milk in general. why is this needed? speaking of rituals, yes, the special services, in my opinion, have them. uh, some method is to fall asleep anywhere in any position. services that how it works and works cast something 4 7, 8 do not think at home, do not think sleep sleep. yes, we have such a method based on the fact that a person begins to breathe. that is, it delays breathing i spit in a way that makes a sympathetic reaction, that is, inhibition of the nervous system activates, this does not work for all people. why not everyone in the first place. uh, be able to breathe like that first gifts some fear most of the feeling, because when you start to breathe in a certain way, there can be ringing in the ears such an intoxicated sensation. demonstrate tell two four one inhale. uh-huh , hold it for 4 seconds and smoothly. exhale for a

second. well, how? well, here's how to fall asleep in any time baby. start i can pass out behind the door rather wake up at any moment, so breathing is not very good. yes, but in most cases, such breathing, on the contrary, excites, and vice versa, the person panics even more and begins to fixate. and in general, it is better not to use it, in general for the problem of falling asleep and with rash. uh, more, as we understand it, residents of big cities complain. that is, judging by everything else, and let's say so, the lighting is starting to work strongly in the city here. there are some there not i know, dark curtains or a face mask. this somehow works or is also not the case, the mask works, but the mask should put pressure on the eyes, that is, the effect of pressure on the eyes is light pressure. indeed, it helps the nervous system to relax. but that's how you handle it, so curtains don't work here. that is, it doesn't

come out. there, no matter what curtains are used, no. and here is the effect of light pressure on the eyes. yes, someone definitely pastes before going to bed. who's there mask used in the mask sleep. and this is already being developed as a reflex, that is, even if i'm on an airplane in some inopportune time for sleep, i put on a mask all over my body. hang up, we're all sleeping. that is, probably, here it is still the case before going to bed that it is in some kind of reflexes of this work. yes, we are talking about rituals here, that each of us has a ritual of going to bed. well, well, some methods, probably, for themselves, everyone heard their own and understood where they are not working, at least for people who , let's say, have a periodically irregular schedule. this is how we, for example, have teams that return home at two at three in the morning. and this there is no tension, let's say it's like this all the time , let's say shift workers roughly speaking, firstly, for the most part, before going to bed, 30 minutes to remove yourself from any information. just 30 minutes to clean everything up and

just be with you whatever you do. you can just sit and change into football to change into something. yes, put something on. yes, something to eat, well, 30 minutes to express yourself from this training funnel in general, or what? here. uh-huh got you. thank you at once all this began to try on, of course, for myself. thank you very much for our the questions were answered by the somnologist candidate of psychological sciences associate professor aleksey melekhin. tomorrow we have the militia leaving. you are a very close person to us with saliva. you have been together since childhood. you look after her. take on the operator. digging in soon the germans posing will come. are you sure what you are doing? is everything right? a large-scale contour is being prepared at the front, the leadership of the country is waiting for a film from us to attack, then i demand to issue a reporting camera. well done yuna should know what

i love. they filmed reeds for the motherland, then not gave such material to your unique reportage from the creators of the film the battle for sevastopol thanks to military cameramen. we can see the truth with our own eyes. the feat of discovering some kind of building houses. new yorkers built a village and star wars wolves in an aquarium with fish , a film fan assembled from scratch to design the project took 3 months. mike patchin. he himself drew the characters of the building, and then printed everything on a 3d printer, the village is intricately intertwined with rope ladders bridges. happened

realistic. not without the death star vader of the elite soldiers of the galactic republic in some of the film's heroes. the man bought it in a toy store. as a result, the scene from star wars turned out exactly like in the saga, but the fish, it seems, are not afraid of such a neighborhood with the fantasy world, which is called accustomed to a goldfish. let us have our own village. well, talents, and we have enough gifted people, from all over russia will come together tomorrow at 18:00 on our channel in the new release of the song. from all souls singers writers and creative teams will demonstrate to the audience vocal data will tell a lot of interesting things and andrey malakhov will lead all this folk orchestra of talents and nuggets and even

the songwriter tatyana bulanova these dissimilar people are united by one love and talent for music and singing. the protagonist of this program are ordinary people who fu, but they sing who love to do it. this cozy sunday evening will be held with pleasure for warm intimate conversations, the performers will tell the audience about their sorrows and joys, she said, daughter. nothing we can do, we are strong we are women, well, everything, we can, and relatives and friends will show the places where they grew up, this is my house, where the hut of barrels grew, but i try, but at least once a month it happens and they even admit how they realized their big dream . how come after 15 years uh cook. in the restaurant of makhachkala you became singer. singer, i probably knew in my heart that i will always be these stories will not leave anyone indifferent, stunning to the very depths they make their way with

difficulty. and this evening there will be many songs of the most different from author's to folk hits of the heart. it can be both folk and, uh, a rehashing of some popular chanson melody in a song written by the author, but with a guitar, that is, here the effects of this program are also that you never know what will be on the air in 5 minutes. don't miss the new episode of the program tomorrow at 18:00 songs from the bottom of my heart will be very sincere. and then all ages are submissive to love, especially in honor of the romance of their own composition, lord, they don’t oh, they don’t

breathe, they don’t fly. in a whirlwind. life is a path from birth to death a vague secret lonely path. lord, don't gasp. they do not sigh equal marriages immediately after the news. a person’s life is not for vicki in kharkov to shoot at people who go for groceries, and in kramatorsk residents are forced to build defensive structures and threaten russian sappers are cleaning up liberated territories, not all shells can be

obtained from the ground; such ones are blown up on the spot.