flaxseed oil is a good option and is it necessary to drink a spoonful of flaxseed oil here on an empty stomach, that is , it turns out that such a cell membrane is easily permeable, we will check everything and advise better, we start deriving the food formula linseed oil - this is a product that is rapidly gaining popularity, despite the fact that this oil more expensive than sunflower and has a bitter aftertaste, the demand for it remains stable due to the presence of a huge amount of useful substances in the composition. in nizhny novgorod there is a large production facility that supplies this product all over russia the region will appeal to the whole family in the city surroundings beautiful gardens parks the confluence of the oka and the volga come here at least for the weekend. hello ivan good morning. good

morning ivan sorokin, the director of the enterprise, one might say, accidentally went a little bit the wrong way. well , along the way they corrected themselves. here they are poured into the production of linseed oil. probably if the enterprise is organized in the ninety-fourth year. well, before that, at the stage of preparation for a year and a half, probably, it turns out already 30 years. came in for cleaning. here seeds are cleaned seeds 625 grade. uh, developed in krasnodar, bred, uh, brown flax seeds. yes, but there is another kind of flax. the so-called white ice. it was developed specifically to increase the shelf

life of the oil and artificially reduced omega-3s. well , let's go to russia let's try. come on. tisel want to untie the knot? come on why not? so let's go now. will go now. well, let's go see what we can do? and again, now you'll pretend that you ate, and then i'll eat, and then you'll laugh at me. okay okay i heard it somewhere. well , cardiols are advised to use flaxseed oil,

it is good for sex. why is it not only not only this, uh, a known fact, yes, that, uh, flaxseed oil is rich, omega-3 unsaturated, fatty acid al-polynolenic, which in our body the liver turns into a more active form for hexaenoic acid, and it already in turn has a positive effect on blood vessels, but recent studies. they say there is another interesting substance is called a league. it belongs to the group of phytoestrogens, these are substances that, in their chemical composition, in their chemical formula, kind of resemble. uh, sex hormones. female scientists have always paid attention. why do men begin to suffer from asclerosis much earlier. they have a heart attack years a day earlier, because the walls of the blood vessels protect and give men estrogens. it 's not an option because it's bad, but scientists

have found that russia does not contain similar substances, which, without having these direct hormonal effects, nevertheless protect the vascular wall, and flax contains these substances. so dear men. if you want to prevent a heart attack, use flaxseed oil and dear women too, because it is super useful. in any case , 50,000 cases of myocardial infarction are registered every year in russia . every day, 136 cases, to help your heart and blood vessels, use 50 g of linseed oil. every day it is better to combine flaxseed oil to you flaxseed oil is best added to salads of fresh vegetables and herbs, which will improve the absorption of fat-soluble biologically active compounds of carotenoids chlorophyll. how sedentary properties? by the way, if you don’t watch our programs from the very beginning and don’t know how flaxseed oil is good for the heart, i remind you that all

episodes can be reviewed on the online media platform. download the application and install it on your phone tablet. or just go to the site smotrim.ru, you will find out everything there. seeds flow by gravity here and further north chamber. here in this chamber the oil is pressed, it turns out cold, spin. yes, it's a little over 50 degrees. and this is a unique piece of equipment. yes, the fact is that when we started production. e in russia in general in the world. eh, it was precisely for flax that there were no machines, so we took the machines as a basis, went to 250, modernized the northern chamber and completely removed the speed. well, yes, fine, in my opinion, everyone says

that various preparations are produced from flaxseed oil due to the amount of fatty acids to improve the condition of the skin, they have a pronounced such. anti-inflammatory effect on the one hand, and with. the other side is our skin. it is also covered with such a fatty mantle, the so-called fatty mantle of the skin, and not every fatty acid is suitable for forming this very maltia. here are the ones found in flaxseed oil suitable for they are even sometimes called a vitamin. vitamin e face yes, and it has a wound-healing effect, a and so anti-aging, that is, it slows down skin aging. oh listen i wonder so what if you if you want to take care of your skin, use flaxseed oil. the beneficial substances in flaxseed oil

smooth out fine wrinkles and stimulate the production of elastin and collagen, which are responsible for skin elasticity. the oil is also useful for enlarged skin pores, increased oiliness and a tendency to inflammation, to keep skin young, use everything. grams of linseed oil every day the oil is carried out directly by the manufacturer as part of production control rospotrebnadzor conducts quality and safety control within the framework of state control. well, actually, here the oil cleaning

works. there is a vacuum pump. here on this central pipe. the vacuum is applied through the pizzas to the outer shirt mesh netting, which creates a space between the belgian fabric and the body. and here, along the entire perimeter, a vacuum is created, respectively, over the entire plane, and it is washed from above. uh, a layer of perlite filter rock. that is, it turns out with you, like a vacuum cleaner. well, you can say good sticking or bad is bad here. here you stick all the sediment oil that is already coming further on the fact is velcro. for flies it periodically. we must interfere. just be careful not to splash. here my mother was engaged in this sports rowing. hi, mom. i never think that i will be christina masked in oil. yes , diabetics do not have a very difficult childhood. yes, well, but in oil in a logical way. there is no glycemic index, so they are useful. yes, not only

therefore, in fact, there is another reason, about which few people know, but it's easier to show once than to tell 100 times let's go fine. my favorite butter, in fact, margarine, i specifically took. as an example of such a harmful oil with trans fats, our cells. they are made up of shells. this shell consists of several layers. let's imagine that this is a cell. she has a phospholipid shell and fat that covers it. respectively. let's coat the cell with phospholipids. well, it turned out great excellent phospholipid layer. now look, let's imagine that this is glucose that circulates in our blood, the problem is that it has to get inside the cell, and in diabetics this happens with difficulty. and so we take this a cell that has a phospholipid membrane that contains a lot of the wrong fats. let's see what's

going on, barely. and this means that all glucose will circulate in the blood. they will be very bad. fu, bioka, or as we say in france, well, fu guys are useful as an alternative. fats in the form of, for example, flaxseed oil, which is rich in polyunsaturated fatty acids of the omega-3 family, and we will apply a phospholipid layer, i will apply it myself, okay, that's how we did it. and that's it. here. i'll take it now. give us our glucose. let's try in such a cell. pour as in general, directly directly pour easily, yes, that is, it turns out that such a cell membrane is easily permeable, such a cell receives permanent places better, less glucose remains in the blood. in general, for diabetics , such fats are much more useful than flaxseed oil is useful for diabetics. and how much oil is enough to add for

one serving? i am running out of recipes specifically for such occasions within the healthy eating project of the national demographics project exists and you will be able to learn many recipes for new dishes. well , we squeezed the oil and filtered it. now it 's pumped up in figures sneakers let's go see how it is packaged. these are 250 ml protection dispensers. include new employees who came to you and, in principle, did not spoil anything. it's already good, and in the fish. it 's the same, right? it is no different, because

fish contains omega-3s, which fish get from plankton in the form of glucose, hexaenoic and cosapentaenoic acids. does linseed oil contain nalenic acid, their precursor? oh, and accordingly in our body. it must be additionally converted by the liver. therefore, i advise you in the morning on an empty stomach a tablespoon of flaxseed oil. i tried to do it and i must admit. i didn't last long. well, in general, in fact, uh, such recommendations are more related to stimulating the work of the gallbladder and intestines, because during the night a person accumulates. uh, bile in the gallbladder and in order to evacuate it from there you need something fatty and in this sense, linseed oil proper. a good option, and on top of that, it stimulates the subsequent work of the intestines, because

when bile enters the intestines, it causes the intestinal walls to contract more actively, which is an excellent remedy for prevention, even the treatment of constipation does not have to be drunk with spoons. that is, you can definitely. also pour this spoonful of oil on a piece of bread and drink a cup of coffee. and this is where to go. so if you want to take care of your intestines, use flaxseed oil and not necessarily natasha utrom as i tried to do. she will tell you what to pay attention to when buying linseed oil . an expert in the analysis of the review in which linseed oil is sold and stored should not enter into chemical reactions with the contents of the most ideal option is a bottle of dark glass, it is desirable that it be with a narrow neck, it is important that the cork closes tightly , preventing penetration of oxygen. listen, it seems to me that today we worked so hard that we deserved a couple of jars to bottles, oils, of course, all series we were presented with two bottles of oil. oh, i love gifts.

ivan thank you very much for your health, we will continue to work perfectly. by the way, if you don’t watch our program from the very beginning and don’t know how flaxseed oil is good for health, skin, i remind you that all episodes can be reviewed on the online media platform. download the application and install it on your phone tablet. or just go to the site smotrim.ru, you will find out everything there. come to avito, we are here. you are sentenced to kagocel, the highest antiviral measure did not surround only kagocel the highest antiviral measure every day life is in full swing in magnet stores for every appetite there are always products in magnet stores. it has been proven that veos can cause blood clots natural medicine ginkoum

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of linseed oil are somehow favorably emphasized. i suggest making a salad. for starters, we have everything somewhere. we will need to cut it, and we will use the nut of this i travel, and i will take it. the spinning is fresh, i will clean it and cut it with such noodles. we have a cherry beet here. decoction. we will connect the cherry with beetroot broth, add a little balsamic vinegar with sugar. and that's all right, we'll make such a sauce and send it to the kitchen so that the sauce is ready, when the sauce is ready, we will begin to mix proteins, fats and carbohydrates, it's unpleasant to get sick. actually. this is due to the fact that proteins, fats,

carbohydrates in the diet perform different functions as building materials, the body builds its cells from it, like bricks, and fats, carbohydrates are energy sources that a person uses to live, create and enjoy life, definitely. yes, they are determined by experts, for example, nutritionists of the healthy nutrition projects of the national demography project, which, on the basis of scientific research, created just such a plate of healthy nutrition, where proteins and fats are in a strictly defined optimal proportion. and nutrition is russia, for example, as a source of protein. we can use turkey. here, hummus is suitable as a source of healthy carbohydrates. naturally, a healthy diet is never complete without vegetables, so let's add tomatoes. as a source of healthy fats use vegetable oil and a plate of healthy

food is ready. our sauce is ready, we immediately knead the lettuce leaf, zucchini, lightly season the nuts with the sauce, mix, and we will already have the cheese when serving on top. to prepare a salad with beetroot cheese and nuts, you will need beets. one piece fize salad 150 g. young zucchini. one piece, brazil nuts, 100 g. pitted cherries 120. g. adyghe cheese, 120. g. sea salt, one pinch cold-pressed linseed oil 50 ml. balsamic vinegar 50 ml. beetroot decoction 100

ml sugar. of the benefits linseed oil is not felt delicious, freshly hang. yes, absolutely seryozha, we can deduce the food formula, of course, yes, just 50 g of flaxseed oil per day will improve the condition of your skin, protect against diabetes and heart disease. alexander is a mind- blowing recipe. and now you all know the benefits of linseed oil, especially if it is from the nizhny novgorod region, and other cities and other products are waiting for us. it was a program of the formula length of the tv channel, russia before the meeting.

my name is aleksey vershinin and it means that the show is on air five for one a generous program where you can just ask and earn, while a lot of money is played with us today sergey pisarenko prokopieva good morning. i am in a good mood. how can you be bad if we lost, so i 'm in a good mood sergey, these four people. you weren't there last saturday, exactly these four lost 400,000 rubles. it seems to me that this is connected, yes, so today, sergey, we

start our game with the minimum possible amount. forgive me, but show me 20,000 rubles. well, glad. well maybe be by the end of today's game will be more. before that we had a win-win series with 13 there were 13 questions. here, i propose to make the same 13. uh, so there will not be a single win in a row now. look, let's, let's see, it's five on one. we start the first round straight. now it’s great, i’ll briefly remind you, the rules now the viewer will randomly choose the computer. he will ask a question with my help and you will have 4 minutes to try to find the correct answer. i can give you three clues costs 20,000 rubles. you ask any leading

questions. i answer either yes or no, attention to the screen, we will choose the viewer who will be the first to play against you today. egelnik 51 years old, simferopol city cash prize, if you're lucky, oleg will spend on the renovation of the parental home this is such a noble goal. attention to the screen the first question of our today's game what sailors, passing along the coast of venezuela, called the maracaibo lighthouse and used to navigate the time, what is a stone, what is not, not a stone, not a rock, something sticks out in the sea no, it is not a conventional point, it is on the shore. well, yes, it is not material. well, somewhere there, yes, the reflection of the sun's rays is not a star, maybe

there is some kind of smell, let's go back guys, yes, it's a conditional point, you can't touch it, you can't. no, you can't touch it. some kind of current on the shore no reflection no reflection. let's see. can this one too, right? naturally they are therefore, and so, maybe it's some kind of smoke is not so reflected. no, there was such a no, fog, not fog, this is some kind of natural phenomenon, this is a geyser, this is a volcano. no, yes, a volcano, spewing. of course not. no desire to sleep. this is with water. no, it is connected with water, but i don’t know directly, it is formed in the air. yes, there is a first clue. we have mirage evaporation. no, mikhail vasilyevich, so

no, it’s not evaporation from the fish that is formed in the air, yes. yep, then sure. which means it's lightning. wow, in my own words, i wouldn't recommend it. i gave the beacon to the maracaibe, honestly passed. he has already outlined certain plans, you know, sasha proposed to fulfill these thirteen. why are you posted here ? what are you waiting for, now i'm in the second round start losing beat. i am like lightning. show the correct answer on the screen the ship is beautiful. uh-huh this is what it looks like along the coast. the venezuelans

called the lighthouse maracaibo and used lightning to navigate. they're always in the same thing. i will describe the phenomenon of lightning. catatumba consists in the appearance of many continuous lightning for a long time. mostly at night , this occurs over the confluence of the catatumba river into lake mrakaibo venezuela, the moment this natural miracle appears, the probability of a lightning strike. near the world's highest lightning itself can be seen at a distance of about 400 km, which allowed sailors to use this natural phenomenon for their own navigation. it looks like an ordinary park in moscow. there trees are decorated when they know about the sea with lights in simferopol, well, my friends printed out the

minimum possible amount, added twenty to it, and as a result, after the first round, we were in the bank. show 40.000 rub. let's let's chat. now sergei did not come out of the classroom, he finally came. what new interesting bright happened in your career personal life. don't know. you know, probably the most fun event. we are playing a play with olga buzova . olga plays herself there. actually such a beautiful sexy lady, but we do everything funny. we are around. uh, it turned out to be very amusing. a man in great demand anton lirnik is such a comedy performance, where you can see where we go, and we periodically play with him in moscow well, it happens in different halls.

this is an enterprise. naturally. that's why we traveling, yes. olga prokofieva somehow made you sad, somehow, and so from buzovaya and immediately became a game. yes, lord of the head, the story is not funny there. oh, i'm not sad about it. i'm talking about this deeply lord golovlyov wonderful must-see. in the meantime, we're on a five-on-one program and we have the second round ahead of us - this is seriously the second round. let's go right now. the second round of the rules are the same as in the first e, again 20,000 rubles. four minutes are at stake, three clues have one feature in this round. this round of photo questions will need to be.