and don't get sucked in. here are the vitamins the body's reaction to the vitamin has fallen. d will be very different without it. this is a storehouse of vitamins cut and cooked cut into steaks. and baked, she extinguishes the universal key that fits any patient, the sphincter does not completely close , it starts to drip, and there may be dysfunction here, at least five bruises on the torso must be sealed, we are dying before we died, we are dying of anxiety

, that's all. good morning. talk shows doctor butchers and you are in my clinic on belarusian channel on russia 1. well, this vacuum cleaner will help me then explain to you, in principle, the absorption of vitamins. in general, i want to say that you already know ironically over me. i say don't calm down. relax all the diseases of the nerves, but in fact it really is true in today's situation. we simply have no choice but to remain calm, because it is pointless to panic, making forecasts is also pointless anyway, it will be the way it will be , then what is nervous, we will agree today on deficiency of vitamins in the spring let's talk about thrombocytopenia. what it is? well, in general, let's not stop living life. you know how everything is passing, and caring for our health is eternal, so let's start. spring, well, in addition to all, so to

speak. the current problems remain problems, traditional vitamin deficiency in the spring, how real it is, who has it and whether it threatens you. the fact is that if you eat fully and properly, and if you are a healthy person, then you will not face a lack of vitamins in the spring. with today's i hope everything will remain as it was access. here are some foods that we are used to and all of the number one lack of vitamins. by the way, regardless of the season, it can be observed in people with certain diseases, because vitamins can be absorbed and not absorbed when they enter the body. and as we see it depends on the initial state, the intestines of those

places where it happens. well, let's say, well, let's say, traditional anemia vitamin b12, in order for it to be absorbed , a certain reaction is necessary when we chew food, and forming, but a food bolus, one of the enzymes is obtained. begins work on the transformation of this vitamin. whenever you swallow your stomachs, a so-called factor is produced, which, uh, helps vitamins b be absorbed, and only after that, a food bolus, twice processed with these enzymes by proteins, is able to give vitamin b12 if you allow, and the so-called object or atrophic gastritis is but an immune disease, when the fitted cells of the stomach stop producing this factor, then absorption will not occur, or in you, for example. are you celiac or do you have crohn's disease for

example a pancreatic disease or do you have diabetes? yes, indeed, a number of diseases, especially chronic diseases, can prevent the absorption of what a normal person does not suck. it is enough for this person to eat an apple, and he is doing well. but this is it, in addition to an apple. it is possible that you need to take additional vitamins, so you need to know what diseases. the doctor will tell you truth number two, many people have taken medicine. don't know what it can lead to a decrease in the absorption of vitamins, because well, look at the allegory, so to speak, simple and beautiful. here are the vitamins. they hit your stomach. now it should all be absorbed. and here it is all absorbed. are you starting medication? and everything is the same.

you see much worse, it does not pass, it is absorbed worse. what are these drugs? up to 10% of people taking metformin stop absorbing vitamin b12 or you take it from the stomach . heartburn, let's say also years later can lead to malabsorption of vitamins b12 you are taking various antibiotics. and there is a whole cascade of antibiotics that change their own vitamins, even psychotropic drugs will change the absorption of certain vitamins, that is, the list of drugs is quite common, but even here you understand some supplements, let's say you take zinc, and zinc reduces absorption, let's say copper or there iron

moves out the absorption of calcium. these are microelements not vitamins, but this is in our concept. these are the same vitamins, because the same, so to speak, e is the minimum amount of biological substances that affect our health and everything in nature is intertwined and all kinds of vegan diets number three, for example, but they may also suffer from a deficiency of certain vitamins or microelements, for example, here is vitamin d the only vitamin that is absorbed in our body. the sun is good, but vitamin d is still seafood. i threw potassium is all seafood. now, if the sun, then yes, you got yours, but you don't get out either. dietary vegans do not eat fish, do not eat seafood, do not eat dairy products, because if you have yes sun in a normal living person who walks on the street, but plus and eat well, the body's response to vitamin d will be

completely different. see how beautifully size matters, if you give quantity it really does matter. let's. we will touch on vegetarians again, because vitamin d is far from everything we know about unsaturated fatty acids, bruises affect our body. this is thrombosis and arrhythmias on cognitive functions and so on and so on. and you go fish vegans don't eat fish, so you need to somehow replace something, so three you must replace it. ah, iron. yes , so to speak, we know that an apple, for example, is full of iron. it is not absorbed, as it was a little bit in meat, everything is sucked in fruits and vegetables. one tenth of what is absorbed in the meat, fish iron, of course, has a real enough threat for you. the same applies, by the

way, to zinc because zinc is chicken zinc - this is meat. zinca is a fish. yes, fruit too apple. also has a son. again, absorbed. the bad thing is you still need to supplement with vitamin b12 either by injection. now he has appeared, orally. these are definitely pregnant women. you need folic acid, not your fetus. you need vitamin d without fail. you now have to provide vitamins for two alcoholics. they have a different absorption to the alcoholic. you need a full spectrum of vitamins. they don't absorb anything. if you are a healthy person, just eat right. if you are obsessed with any diet or vegetarianism, either you drink heavily on chronic medication, or you need to approach a chronically ill patient individually, know your risk factors, you will give it back. i

'll tell. what foods contain the most vitamins we need. so lunch time ahead of the mystery of food and as already announced let's talk. which foods have the most vitamins? i’ll go and see what i have for lunch today. i don't know if you noticed or not, but after climbing kilimanjaro i lost 5 kg. well, i got there. so i have, as always, a herring saloon without it. so well ok contains a huge amount of vitamin c i just consumed. probably not a single daily dose, so, by the way,

look and say, and where is the richest in vitamins. you will laugh one of the richest foods in vitamins this is meat. beef meat also lamb chicken, especially it is a storehouse of vitamins; moreover, vitamins are absorbed in meat. this is the liver. but i don't like liver. what are they good at? vitamin a there is so much of it. that pregnant we recommend limiting the liver vitamins, and in pregnant women, an excess can cause problems with the fetus? here's where i can see from here. my favorite cod liver is vitamin d yes, i

learned the difference between fish oil and fish oil, that is, fish oil, this is when the whole carcass of the fish goes to fat and there is a rather high amount of vitamin. and as for the provitamin, i already said, and fish oil is when only the head comes and there it is omega-3 with a minimum. uh, the inclusion of other products, who comes from the ussr understands me. our delicacy with boiled egg and onions cod liver hmm ah now the road has broken through to murmansk there is a cod loft. and by the way, literally now it will start again , you will have to go and cook there right on the ship. fresh cod liver. it's something with something about wild rose. i already said, right? vitamin c is a record holder, by the way, what else is a record holder? yeah, cabbage, our sauerkraut, fish, soups, i already mentioned,

vitamin b12, carrots, peppers, spinach, spinach, all green vegetables are very useful, but if you are on anticoagulants on blood thinning drugs. which rafarin are antagonists vitamin k, then these drugs can stop working in a person, thrombosis will occur, so people who are on antiguals, such as warfarin. they are reminded of this, they need to be more careful. with this on the kilemajara, i climbed only thanks to the fat. a friend who came from siberia brought shabna. sala doesn’t want to eat anything at the height and somehow she cooks everything there badly. and we cut off a piece of sala and here two pieces of sala the size of a palm for the night and in the morning, as how undermined? here i have questions

heat treatment loses many vitamins. but in fact, no, because, let's say the question is canned vegetables, fruits are contained yes , of course, if vitamins, which, so to speak , are lost during processing, but uh, in particular, carrots are boiled carrots, where vitamins are practically not irritated by qi, a slightly different goal is, of course, a less stable vitamin. how often do you need to eat meat to fortify the body, eat red meat three times a week - this is normal more often, probably not worth it, but we still have video questions. hello alexander leonidovich hello , my name is valentina, the village of medvedevo, the republic of maria, we often say that you need to eat fish in order to saturate our body with fatty acids, omega-3, in connection with this i have two questions. first question. are there omega-3s in river fish? i really love the sabrefish, this fish is

oily, but i don’t understand if it’s omega fat or not, and the second question in the spring, when our body is deficient in vitamins, omega may not be enough do i need to use it more than usual, thank you good no why, let's remember that omega 3 is only found in sea fish, and omega-3 is produced by these poly-creamy fatty acids. this is plankton, this small-small crab worms, who are they there , which, so to speak, saturate sea water and algae. here is the source of the fish that eats them, accordingly accumulates fattening fattening bullet saturated fatty acids fattening uh, useful fat, therefore, in river fish, alas, so useful and necessary for the human human body. and the product uh, just no, again, what a fish. here lives in my house, the

fish is big. this is how his head really grew. here is a hat. well, i feed her certain. i also have a variety of fish here , where i have them here. i feed my fish like this one. and i have some food there. it is over, it will never end, and that one, there is no food anymore, and there i bought some specially for this fish, but i began to feed it not like that. she changed the color she was. such a blue silver with a red head, all this is left black-black-silver. i think it might be sick. then he changed the food again, she gently changed color and not only color, but everything around her began to overgrow with green, because she began to secrete, apparently, something was also not right for me, this is all for what the fish

that we buy for the most part. unfortunately, this is a porpoise, in general a porpoise. this is a fish grown in special conditions and very much depends on feeding from those medicines that we didn’t have to make the herd fall. we give antibiotics, so i, as always, was for supporter of wild fish wild salmon, in particular, remained so, because, you know, it's beautiful. well, look how beautiful it is. it's mine. it's not a prop. here is mine. you see, you look and the soul rejoices cut it off, cut it off and cook it, cut it into steaks and bake it, just made it freeze it, then made raw fish out of it, or just a sliced ​​heart, it’s delicious. and it’s useful and i must

say that, by the way, the kamchatka salmon is wild kamchatka salmon, in its fat, half - this is omega-3 45 to 45%, i look, but i look forward to how i will have it today with what pleasure. i will have it, but today i have it. well, as for the deficiency of omega, then for many residents of our country. he is not only and here it is spring all year round, because we eat little fish. and by the way, this is not only the cost of fish, but this is not very in our culture. well, remember we were forced to eat fish on thursdays. somehow, especially older people in america saw qigong of the elderly really cis in general, i am silent about vitamins and all b12 or omega-3, but because the elderly and the checks still don’t need a piece of tea for him, bread and sausages. that's all that they eat comes to scurvy, comes to a very severe vitamin deficiency, so for such people, of course. uh, omega

is still possible, in general, there are rules not only for the elderly. another says, i'm allergic to fish. and i don't like fish, and we've had cases like this for a long, long time and we also say the american dietetic association says if you ca n't eat fish, for some reason. you can take omega-3s. this is a general recommendation, because you know the fish, like it or not like the way we say yes and here are the benefits of omega on the brain. we know at children, this is the development of the brain of the elderly, this is the treatment and inhibition of dementia, the strengthening of cognitive functions, that is, sugar becomes longer, this undeniable effect on immune function remains intact longer. hmm, to put it bluntly, to the extent that there is a better response to the same vaccines, we know that stress, let's say, depresses the response to vaccines. and so to speak, foods such as a unsaturated

fatty acids improve the immune function of the cardiovascular system. from time immemorial century. was omega-3 lowers bad cholesterol and increases good cholesterol. the one that cleanses our blood vessels, so the thing is useful and has always been consistently for omega-3. except for one period, when i was little, i was prescribed to drink fish oil, because it was in a spoon. he stank now that you smelled good, took it and went first, consult a doctor, but it is advisable to consult a literate doctor, because he will tell you the same thing as i do with us after a traditional meal . all will pass. and if you want to review it once, then we watch the application of this platform or site look dot ru a a

complex of omega-3 polyunsaturated fatty acids from the imlad fish factory, produced in kamchatka from wild salmon, thanks to modern technologies, can help support immunity and enrich the diet. take care of your health today. until what age can a woman become pregnant with urinary incontinence? how is low platelet count treated? what is he warning about? it extinguishes the universal key that fits any patient weakens the sphincter does not completely close, it starts to drip and there may be a dysfunction of small platelets called platelets to flow, at least five bruises on the torso must be sealed. on sunday , how did it happen that after 15 years as a cook in the best

restaurant in makhachkala, you became a singer for 12 years, no one taught me, i learned it myself. you are married family free. if you artists are always free, with all my heart andrey malakhov's new evening show today at 18:00 on the russian channel a thanks to the system. you can serve and cook at the same time, easily replace. already in hand juice squeezer and even more powerful auger

system allows you to squeeze juice, even from berries with stones, useful sea buckthorn pomegranate and grape juices. now they will always be on your table, the improved system with notches will ideally cope with any, juicy fruits. let 's experiment the same time and number of apples, but health plus more juice survived. how long does it take to chop 3kg health plus cabbage will do it five times faster instant result, perfect even slices safely and quickly. just turn the knob a pound of cheese instantly turned into perfectly thin chips, and with mozzarella cheese or melted cheese. an ordinary grater will cope without even trying, but a health plus combine will instantly cope with cheese of any hardness in just a few rotations . bitter chocolate for desserts, but that's not all the cost of auger

juicers on the internet starts from 5.000 and reaches tens of thousands. now add the cost of a yorkie harvester, health, plus you get it at a surprisingly good price. and those who have time to get through. we will receive an additional discount of 500 rubles right now. for one thousand 999 rubles. but that's not all, if you call us right now, then the electric knife sharp edges. you will receive as a gift. call by phone or order on our website leomax.ru. you do not notice how you stoop from the side it seems that you are older than your years, and the second chin and belly so spoil our appearance. it 's all about bad posture. we present to you the vector female simulator, a straight back is a guarantee of beauty and self-confidence. this is a product of simple design made of soft belts, which, imperceptibly under the clothes of the female trainer, the vector gives the body a

physiologically correct position, unfolds the shoulders, removes the stomach, raises the head, you will immediately feel the difference, the mood will improve and the performance of the posture simulator will increase. the vector is made of elastic breathable fabric. neoprene neoprene stretches well and has excellent return properties. so wearing the posture simulator will not cause discomfort . the simulator is equipped with additional fixing tapes. for a tighter fit at the waist. there are also 10 magnets along the line of the spine. when you put on the vector female simulator, your shoulders are pulled back, and your back straightens after a while, the back gets used to the new position of the muscles and begins to keep your posture without additional devices, saving you from improper load and discomfort. use your opportunity to look slimmer taller and younger universal model suitable for women men, get rid of the first. the reasons for the appearance of a large belly, sagging breasts and a second chin, take care of the

correct posture. remember the habit of being beautiful young and successful female trainer vector helps control slouching and poor posture when sedentary, sedentary or on long trips, the comfortable design of the posture trainer is almost non-existent. tangible offerings and imperceptible under clothing. call and order a universal posture trainer vector for 990 rubles. choose your color classic black or inconspicuous beige, a wide range of sizes. call now for the oscar for best documentary. moscow strikes back. the first oscar is vesti nedeli and i'm dmitry kiselev, watch in the evening. provocation on

blood as a corporate identity of the maidan of ukraine bucha kramatorsk what lies further nato under the log does not see america shoves zelensky to escalate to provide ukraine with even more military assistance. so that with the negotiations, the ukrainian negotiators tried to interrupt the processes altogether with negotiations, and did the united states do not pull anywhere, without sudden movements, without abrupt, the carrots made a decision to save their lives . such is our tragedy almost every day and happy stories of salvation from hell. how the hell is it with our military correspondents? we

hurt, he won’t do it, as the americans taught vlad the europeans, the shooting was carried out to fight the russians mainly for official internal use. why are they suddenly supposedly dressing russians in arafat? and, most likely, here is the testimony of a stranger, because, as it were. well, if not the father, and there are non-europeans, there are some some, but how much is the american training for ukrainians different today together weeks today 20:00. thank you for staying with us. thank you for watching, russia 1. well, we move on. ahead of us is a heading easy, that is, questions and we will answer them

alexander leonidovich good afternoon. my name is galina i am from the city, neftegorsk, samara region. i'm 48 years old and going through menopause, but i'm worried if i'm likely to get pregnant during this period. i am now taking birth control pills and would like to know if it makes sense to take them for a while longer. and if yes, then somehow oka thank you yes it makes complete sense, because really uh, beginners on pause. e. just in the region of 50 years, on average, this state. ah, when the function of the ovaries begins to fade, but it does not stop. so here are the tracks and that's it. she extinguishes irregular periods, then they disappear. but you must understand that menopause is completed, when

you don't have a period for 12 months. now, if you have 12 months, no menstruation, you can stop. if you know so far during this period, we still do not know. look, it would seem extinguished the candle. so i don’t bring it, but it lights up, i extinguish it and again the risk is small, but not a risk, the probability of pregnancy clutching is small, but it is, if pregnancy is undesirable, you continue to take contraceptives, e, means until those until you have 12 months of complete absence. and the very same menopause that we are talking about will not come. hello alexander leonidovich my name is vyacheslav tyrin. i recently watched your program from the city of miass, chelyabinsk region, and preparations of ultra-high dilutions are a very interesting topic, but not very

easy to understand. for example, i did not fully understand how preparations based on ultra-high dilutions differ from homeopathy. what is the active ingredient and what is the effectiveness of these drugs? thanks for the reply, but i like yours. confirmation that you did not understand anything, because there are already at least two of us. why i took this topic, because a new fundamentally new tool. if you like, the experts whom i called, as you know, there was both a physicist and a doctor . dear by the way, the doctor who conducted the clinical trials. she says yes, it can help prevent infection. reducing the time it takes to get sick can prevent, so to speak, the need for antibiotics. and me it was extremely interesting. i tried to count of course. this is difficult to understand, because homeopathy really comes from the roots, as i understand the doctor and he is a homeopath