drink emotions to make a pragmatic decision, as the americans will issue an order, everyone else must comply, what is fraught with. russia has repeatedly warned who is against today at 14:55 on the channel russia peter i the russian emperor elizabeth the long-awaited premiere is coming soon on the russia channel one international charitable organization offers to watch penguins in the antarctic to receive money for this, if you are not embarrassed by the periodic lack of electricity life without running water and internet access can be employed application. must apply by april 25. training will take place at cambridge in october. there are, er, in antarctica, and

other vacancies, the administrator of the scientific base, the manager of the store, the postal worker, the salaries are being discussed, the task of getting there, well, watching penguins is really a complete relaxation. no stress, because of it, by the way, 80% of all diseases. his stress cannot be endured or it needs to be removed, and one of the simplest and most accessible methods of the expert is called drawing with a brush. you lead her further, if until recently valery gordopov was a railroad engineer. they said that he would study with such interest not technical documentation, but drawing techniques. he would just smile. well, the year, as for many, turned out to be a difficult one. doctors advised kovi for a long treatment to switch not to draw gloomy pictures in his thoughts, but simply to draw and concentrate. you somehow begin to follow your every smallest movement. and this concentration she allows. well, up to the point that

he normalizes the pressure even the pressure of irina's hogs margolina is not sure, but there is an undoubted psychotherapeutic effect from her new passion for drawing. i noticed that drawing turns out to be like meditating for this time, and a person turns off all these vtelnye moments. in the literal sense, scientists confirm the creative process - this, of course, is a kind of magic, but also chemistry with physiology during drawing , several zones are turned on in the brain at once, including his prefrontal cortex is activated, and this area that suppresses the activation of the medallion, the amygdala of the brain is the area that connected with fear, this structure is involved in all our stressful states. yes , and so during the drawing, so to speak , that which extinguishes the tonsils is activated. and this assures. experts happen no matter where, when and how skillfully you draw, you can draw everything absolutely accurately and for everyone. e, even if it seems that this kalyaka-malyaka. in fact, it can be an expression, but the author's handwriting from

an artistic point of view, and from a psychological expression of the inner self, scientists have noticed pattern between what a person draws and his emotional background. the best thing. at the same time , it is not landscapes and still lifes that work, abstraction with a bias. there is a hypothesis that associations between geometric shapes and sensations are formed in childhood, when we get to know the world by touch, and that is why it has no nationality. here, wherever a person is born, even in africa, even in yakutia yes , there is a certain set of e symbols that are interpreted in the same way for anyone, if you really want to calm down switch yourself somehow. yes, from a stressful situation. draw a rainbow draw flowers or stars. if there is a need to feel safe. some experts advise drawing circles. labyrinths help to remember forgotten to systematize thoughts allow drawing squares or hatching, cells, zigzags and wavy lines. they remove the anger of such express marks of overcoming

a negative state. good in cases of increased anxiety, chronic fatigue or irritability, the effect will increase if you add beauty, and bright colors will invigorate, and pastel natural assessments, on the contrary, will soothe. we strive for excellence together with the mines of enlightenment, they presented the concept of an ideal school, and in it not only a high level of education, but also the creation of theaters for musical groups, press centers, museum spaces, sports clubs and sections , while we are talking about the unification of all schools in the country, the goal is not to create equal and quality conditions. for every child, no matter where the school is located and what resources it has, all this is not precludes each school from having its own unique ways to develop a unified educational space about ideal nutrition for schoolchildren. it is also worth remembering the cost of a serving of food in a school plate over the past 2 months has increased by almost 20%.

prices for fruits and vegetables have risen in particular. is it possible under such conditions to feed the children deliciously ilya davydov found out wet pasta and bread cutlets at first the mother thought that the son of the first-grader had a rich fa. asia, but when cyril began to constantly come with lessons, hungry, worried and decided to taste the school lunch herself. i understand the differences. yes food in the dining room food there in the restaurant is good. yes, but it's food. it's not even food from the canteen evgenia called the food factory. he delivers lunches to the school, but in response she heard on-duty phrases, they say. these kids don't eat anything. don't tell me, don't tell me pasta, you can still how to spoil examples in social networks is more than enough. here is one of the masterpieces of culinary art. so we give our uniform at school with pasta 50 rubles. for some bullshit you can’t force a child to eat something that doesn’t look appetizing, and black barley is completely dangerous, it’s unlikely

that chefs would cook it with their child, who don’t ask what they don’t like. in general children what they want in school. it is, it’s impossible, like rubber is not all natural food, as if there were no homemade claims and a price board, now everything will be attributed to inflation, of course, cooks are clamped in a vise, food is becoming more expensive, and the cost of meals is fixed in the contract earlier it was possible to conclude there for a year or one supply sugar for six months, now the manufacturer is contracted only for a month. well, a maximum of two on the other side of sanpin now allows. playing with ingredients, for example, replacing beef with chicken or one type of cereal for another, provided that the diet remains balanced in this dining room, children began to give porridge more often, they managed to change the menu. it has, of course, been simplified a bit. but it somehow helped in some way. we now keep this word. uh, the situation,

will turn the miracles of ingenuity or continue to save the question, although it would seem that experts see a way out of this situation in another school meals are funded based on 100% attendance by children, but there are always those who fell ill or did not come, so by the end of the year there are up to 15% not spent funds. you can immediately pledge the amount that remains at the end of the year not spent. at the beginning of the school period, the cost of the ration which will be provided again in elementary school is about free hot meals in elementary schools in a number of regions. this money was put into circulation. it is already planned that by the new academic year, the funding scheme will be different so that the economy's entry into turbulence zones is not reflected on the school plate. let's continue this topic in the studio of the director of the public center for legal expertise of legislative activities the leader

of the association of parental committees in the communities of russia olga litkova, olga vladimirovna hello, if everything is as the suppliers say, that food stocks at the old prices for a week and a half, then what kind of further in as a question would be enough for everyone. it really is. so actually. and this here is a jump in prices. it should not affect the final result and its cost is already. the costs of the suppliers themselves, that is, they must lay it down. uh, initially yes, it was included in the contract , so what the suppliers are now saying is that the price has risen, but sorry , there is a contract that needs to be fulfilled, in principle, this can be transferred by the state at the beginning of the year, when at least for a year, and already for this academic year everything is already listed.

how does that mean she has to return the money or is it? well, this is a contract system, that is, in fact, it is unrealistic olga vladimirovna as for control here in st. petersburg, and recently opened, a hotline where you can report changes in school meals, maybe this is needed in every region, so that there is an opportunity keep track of whether the dish has become simpler and cheaper than it should be, and so on. well what is called first-hand information this place. i think it's quite appropriate to teach economics here. situation. and the behavior of suppliers who already declare that they may not be able to cope, in fact, the contract provides for a certain weight and a certain quality of dishes, and if the supplier cannot cope, but, accordingly, there may even be serious material claims against him presented because he received funds from the budget. uh, uh, i think that under these conditions it is very reasonable to make sure that the quality does not suffer, that the portion does not become smaller, that the products do not become simpler products, in

mostly domestic. well, what are they preparing in our schools from? yes? uh, sets, of course, it's not just something on the menu, uh, that changes there every day, uh, depending on the season. but how to achieve all the same, so that the children like it, so that's the word of taste. you heard in the story it sounded several times so that it really tasted good. you don't understand me. we need, uh, we need some kind of competition within this system, because when one supplier supplies and delivers, uh, the products are already how to say in frozen form. that is, she gets to her child for a week or 10 days, this is considered fresh. that is, it's like the so-called in-flight meals. you just need to warm it up, that's all. it was cooked there 10 days ago. uh, when it is, when you fly in an airplane once, it's nothing if a child eats this every day. well,

of course, this, firstly, is unconditionally useful to him. it's easier to cook like this at school. so it also seems to me that it would be much easier after all, and it seems to many parents that living food is normal from normal foods. it is much healthier and tastier. or maybe we are more, in principle, really new schemes. yes it should be then another scheme. if we talk about quality, if we talk about payment, here is a convenient scheme through a state order. well, maybe the products themselves. it would be possible to take on a government order, so that there is price stability, but to prepare school tables. it seems to me that it would be tastier and healthier for children. thank you. thank you for school meals. we spoke with the director of the public center for legal expertise and legislative activities by the leader of the association of parents' committees and communities of russia olga gribkova. thank you vladimir thank you for entrusting your film group with the shooting of material for this film , do not be afraid of responsibility, the materials will be

watched. we are not afraid, we have a special edition of the first oscar program of 60 minutes, we start with urgent news for sure. they need this provocation like air, because more and more countries refuse to obey the dictates of the united states. this is 60 minutes. don't miss watching today at 11:30 and 17:30 on the russia channel. all our programs are there, see you. you do not notice how you stoop from the side , it seems that you are older than your years, and the second

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to say, one another in april, spring, so that an hour in the world would not happen again. so so watch us. let's talk about health, about life, about dealing with stress. see. i think it will be interesting and informative. today is a headache , what is important to know about it to whom with a headache

his professional hair dryer will help, and to whom paracetamol how to avoid a headache with a neck corset and what to do if the pills stop helping? not a head, not a bone, a head, a bone, how can it hurt? a tear begins to flow from the lizunos head, here the cold koran with ice water helps to this day, what to do if cystitis develops due to sex and what is the danger of belly fat ? how to bring back radiance to skin after a long winter? which cream to refuse, and which one to get, what you need to eat every day to slow down the appearance of wrinkles, and why it is important

to care for your lips in the spring in the last experience has become more wrinkles appear, maybe we need some special cream, we will collect, judging by these questions, our spring cosmetic bag. again , her head hurts, as if squeezed, painful, dull, familiar. the feeling is the most common headache, a tension headache. almost 90% of russians suffer from it, and many of them have questions. for example, why does pain occur at all , something in the head tenses up and what painkillers are the most effective for tension headaches ? these and other popular questions doctor myasnikov will answer right now so the first question. i sometimes have a headache. my doctor told me it was a tension headache. but

what, the brain can strain there, or what? you know , i don't remember her. what a show about a headache, but not the tenth or twentieth. what are the types of headaches? who knows raise your hands, these girls. acute headache, but once more acute, so there is a dull headache chronic, by the way, absolutely correct when we talk about tension headaches now. we are just we will say that it is acute, if often episodic there is chronic, these are three different forms of the same disease. what other types of headaches? who knows the migraine of a young man, very often molgic, probably, like spasms. and what is the difference between one and the other, you know, it seems to me, a migraine, it is longer. why

is it important to correct a migraine? well conditionally it is more vascular character. although it is not so now. well, what is important is that many people with tension headaches also have migraines, both of them and not can always be determined sometimes. here's a headache , tension and that's it. doing it yet doesn't help. you start treating them for a migraine. bach helped, or vice versa. yes, it is important. well, the third form, this is a cluster headache, that is, neuralgia, when the head hurts sharply, a tear starts to flow from wear and tear, that is, well, roughly speaking, neuralgia is this roughly three large varieties of major pains, although, in fact in fact, neurologists know, or 600. well, that is, some wild amount, but here are the three main ones 80% belongs precisely to the tension pain wave. and a tension headache. today is the most common reason in the world for visiting a doctor. what do we

mean by tension headache? previously , you have it differently and psychogenic and muscular, some other kind of it earlier in the literature. so poor yorick, really, if we're talking about a tension headache, then everything is a headache on the outside of the skull, they're on the inside, on the outside, and inside, everything is fine. outside. here we have the chewing temporal muscles, the faces of the ligament, all this goes into the back of the head. and in the neck and it hurts. not a head, not a bone, the head says, a bone, how can it hurt these fascia tissues around around the head, that is, roughly speaking, these are musculoskeletal shoes. well, everything is a little not so simple. anyway, we know a certain thing, the girl said, acute pain

is chronic, what happens, you really have some facts, by the way, there is a genetic predisposition, it still exists, if for migraine for migraine, it is very clear that migraine comes by heredity, here no, but we still know that people's participation is in line with the assumptions. and that's more how we distinguish one from the other. you correctly said the more intense the longer here, which is important? it is the usual bilateral bilateral. people say, like a blanket cap, a headache someday already pleases. it's a hat. it's a pressing pain that's not sharp. it is not accompanied by an aura, as it happens at the game, and it lasts for a long time lasts for hours, but it does not increase with acceptable physical activity, yes, with movement run on business up the stairs with a change in body position. she is not enhanced by smells, but by light. eating, which is characteristic of a migraine, therefore, we always ask

three questions to a person with a headache. does the light cause you a headache, do you have a headache in your daily life and do you feel nauseous because i make you very nauseous. uh , flickering light interferes, especially since you're still a bitch, most likely a migraine. i say, we can not always clearly define, but when an acute headache . stress is one that lasts several hours. we give a pill from the discharge. here painkillers and everything goes away. but what happens if it happens often is when one dash 14 times a month we say that it is, uh, recurrent, but we treat it with non-drug methods and painkillers. but, if 15 or more per month, we believe that this is already a chronic headache. often medications in general, which take

medications 15 times a month already, so to speak, there is a suspicious presence of pain and there is a slightly different mechanism from the fact that there is a pain impulse from the muscle all the time, some kind of spasm. she approached and now there is an impulse, these nerve pathways that lead further, this signal is processed in the brain. they seem to be hypersensitive. but as you know, the track has already been driven and in the next impulse it is less and less to excite these combat receptors. that is, before you did not notice this irritant, but now you notice and here you need to give not an anesthetic, but a medicine that rebuilds these impulses. uh, so to speak, uh, to another wave. this medication is a metricerin antidepressant, but it's in basically, i was just trying to answer the question. what is it? why am i still saying this? this is a very primitive explanation, we still do not fully

understand the physiological mechanism. this is a very crude mechanism. we want it to be so, but if you consider literature specifically, you always start that you will now receive explanations, but we want to say right away that until the end of the mechanism. we don’t understand, she really likes the same saying that then there are three pages of text that i don’t understand what to read next. we have more video question. as i. i know that the main pain of tension is often due to the stress of lack of sleep. what other reasons could there be, for example, i work a lot, i drink coffee at the computer a lot. dream has a headache because of this and how to understand the causes of a headache in order to get rid of it, she herself names those triggers that actually provoke a headache free tension lack of sleep, work stress, uncomfortable work in front of a computer, by the way, when i was a young intern and we were doing what now too are advocated. we found pain points. we felt for hypertensive patients on the neck. i chipped them with

lidocaine and caught them. we filmed. uh, there were pain impulses, the headache went away, and i even had my first scientific work written specifically on the topic, but we still had pressure there, treated the pressure with this, the pain returned to normal, and i was surprised to learn that 40 years later it is still . this one is quoted as a method. uh, treatment. uh, so that's when the people who did it taught me. they say if long read or watch do now you can buy this one, and before we took a waffle towel. that's how rose was aligned around her neck and tied with a pin. roughly speaking, your head was not lying on the muscles of the neck, which is tensely held and read like this. like this, and lay on the collar, which the muscles straightened out with the groove left. the main thing, by the way, helps to this day. uh, if we know migraine triggers noise. light, sounds, smells of

aged wine nibbling on good aged cheese, here is what was called. i have heard that if you take a lot of painkillers for headaches, then a medical headache occurs, but are all painkillers brought to this. if those that are not addictive and which medications are the most effective for tension headaches , well, we have already begun to answer. in fact , all are non-steroidal anti-inflammatory drugs. okay, aspirin has been tracked for silicic acid, non-steroidal anti-inflammatory drugs by their legion and and by brufen from them. so to say one of the best paracetamol as the most harmless less effective, but the most harmless, because we know they are all steroid representatives drugs are contraindicated in the elderly . plus bleeding plus heart problems, hypertension and so on, but they all jam

the receptors. but if the receptors have already been rearranged, remember, i tell you all the time, they are rebuilt and remain in the position included in k - the drugs are also included. they can no longer turn it off. here we give the first generation antidepressant drug amitriptyline, they act on receptors. they are filming. here that they translate into the off position also some other varieties of these imagine dipersants. some drugs for the treatment of seizures, a and and always wonder. why are you given anticonvulsants or an antidepressant, in fact, we are giving it, not for convulsions, which you do not have and not for depression, which you do not have, but for precisely the restructuring of these nerve, and pain receptors from the position included in the pry-out position is off. well, what are all these problems that can provoke? enough dear tension headaches alcohol, you

understand, the better we are in the evening the topic is how bad we are in the morning, but this is not the main pain of tension, yes or when the problem with the teeth is the problem of the version through the new joint due to misalignment and you. it can, of course, cause a headache, an ear, that is, roughly speaking, a problem in the joints. sleepyheads of people with headaches, that they have as much as you watched, while , uh, nine women, it turned out that two of them still have a headache associated with high blood pressure there are stronger ones, head tilt and a bunch of some kind of sars and stuff, as well given them. and just the same, pain can be associated and, uh, here. probably this is not entirely correct, because four is a classic body that hurts under pressure. this is also a tension headache. we know that under pressure, so to speak, the head rarely hurts.