alcohol, we understand, the better it is for us in the evening. the topic is how bad it is for us in the morning, but this is not the main pain of tension, yes. or when there is a problem with the teeth, this is a problem of the version of the jaw joint due to misalignment. of course, you may have a headache, an ear, that is, roughly speaking, a problem in the joints sonya that we found out people with a headache there, that they have how much you looked at? okay , i looked for now, and it turned out that nine women we had had that in two of them the headache was still associated with high blood pressure a 1 2 in two, a against the background sinusitis, that is, more severe, the back of the clone of the head and a bunch of some kind of sars and stuff, as well given them. but just the same, pain can be connected, and here, probably, this is not entirely correct, because four are the classic body of which hurts under pressure. this is also a tension headache. we know that under pressure, so to speak, the head rarely hurts. this is usually the same principle of

tension headache with episodes of pressure rise sometimes it is connected sometimes it is not connected if it is skeletal muscle pain. so we try to level it somehow. treat if possible. uh, neck problems, spine problems with muscles. the same move correctly and the mechanics of the geometry of the neck. and this is how to sit right to sleep on the right pillow, even the wrong pillow can lead to the fact that you have tense muscles and will give you a headache . well, it’s correctly written cold compressor deep breathing, when it’s sharp, when it’s necessary, by the way, in my childhood, for some reason, sisia never had a headache, i had a childhood at school and i kept my head under a cold screen with ice water for a longer time and at first i had such nausea from this, and then it passed. but i outgrew it, then i will say it came to an end. most something big problem the best

treatment for headaches is movement and the ability to deal with stress. we always return to this topic and will return again so that it will still be good anyway. if the liver is damaged to help it recover, perhaps phosphogliv contains two active ingredients, essential phospholipids and glyceric acid drug is important to take a course for three months, phosphogliv, liver care with a vengeance. what to do if cystitis develops due to sex and what is the danger of belly fat questions from dr. alexander myasnikov asks you answer a young man.

unusual look , i wish this night would never end. everything is better than the cinema of russia

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actually, maybe uh, because uh, it's so classic that some women have sex before. there is such an approach. how to take even antibiotics without waiting, because this is usually called e. coli and coli. everything is close there. yes, in that area it often happens that they are provoked, therefore, if you have a very frequent cystitis is one approach. it is generally prophylactic to take an antibiotic. so it happens so, therefore, yes, it may well be that bacterial cystitis can provoke, and plus it can also provoke non-bacterial, that is, pelvic pain syndrome with irritable bladder syndrome. uh, hmm, it can also provoke, what is visceral obesity

? i walk again. well , okay. well, that's where he stayed man, that's it. she has what, let's say, is redundant. what is insignificant, he has a lot of everything everywhere. and when a person's stomach sticks out like this, here is the visral one, that is, it turns out inside him that he has it inside, that is, not this fat fact, but from the other side. uh, the amount is increasing, as they would say, if so, to the fire of such a training fat. why is it important? it's not just for beauty. this is visceral obesity, when you have a waist circumference that is more than certain parameters. and these are risk facts for diabetes and cardiovascular disease, then to eat roughly speaking, better to be moderately full than

lean watermelon belly. after piglets can be in men. how old is my mother 60, what should i do soon to be checked for risk factors and in general the presence, because a menopausal woman, it's just that this is the heart kidneys lungs what organ kidneys osteosk, bone bone is this bone thinning. so everything dasha 30 seconds. so okay, if you want to reconsider, perhaps we are watching the application, the site, we are watching dot ru, and we move on, because today our beloved is visiting us

woman, beloved dr. natalia nikolaeva doctor cosmetologist, and we will talk about the fact that, of course, no one has canceled the stress and stressful situation of the situation for the spring. we want to see you beautiful there are beautiful measures you want more natasha people like to ask questions. and it happens, as you say you say, and then they ask. you have to repeat over and over again. well, who has questions? don't ask me the doctor. good morning. e doctor in one of the programs in the winter you told me what to use. uh, moisturizer. and

spring has come. maybe you need some special cream. may be nutritious. please tell us what substances this second cream should contain. here you are someone you raise your hand. yes, good morning. here, tell me, for the last experiences , wrinkles began to appear more and the skin became more lifeless, and not only on the face, but also on the body. here's how to slow down this process. i also saw someone raise their hand. hello. hello. all skin after winter is very dehydrated. do i need to drink more water now, so, well, in the spring it is very many people lack of vitamins rather vitamins. uh, how to protect against this skin, if some special foods or masks are good, of course, death is hypovitaminosis, vitamin deficiency, not missing. well, come on, what is yes, spring, the sun wants to be updated to be beautiful, we will collect as never before, judging by these questions, our

spring cosmetic bag to begin with. we will throw out some of the most spring cosmetic bags, the old ones that were in winter. these are the questions that we need to change in winter for some kind of summer or spring care the first thing that matters is all the products you use that exfoliate the skin, because there is nothing better than sun protection than our own horny epidermis. here, what is included in it is included in various procedures with spinning lasers, but it also includes some creams that you can forget about, these creams usually contain either retinol or they contain e, fruit acids can be written aha m. here you need to be very careful , because it slowly and surely removes the epidermis and just now dryness and pigmentation. maybe in the spring - it needs to be cleaned in the winter with us. naturally , it turns out more sun in the spring, do not forget

about sun protection, be sure to have it here. you see, different spf 2050, they usually ask when which cream to use, what kind of protection we all use internet gadgets. so, for example, i was watching the weather this morning. and if you scroll a little bit below the weather, then there will be a so-called ultraviolet index. and the ultraviolet index. today there were two yes, this indicates that this is a low ultraviolet index. despite the fact that there is a lot of sun, it is still very, very early spring and therefore the sun is not dangerous yet. this suggests that we can use sps 20 , usually like this, well, sedama, which is used by cosmetics, especially decorative ones. it is usually already contained in today's decorative cosmetics and protects well 15-20. yes, the next one is already - this is the average degree of ultraviolet - this is 3-5 will be three or five. then you can use 30 or more. well it depends

more on the type of skin, but this is the simplest classification option. and if it’s already straight, that’s six seven eight such an insolation index, then we have spf from 50 there even up to 100 so okay, we understood about it. and what with the skin is stupid so it smells delicious is one of the manifestations, and a decrease in the level of vitamins. this includes very dry skin of the lips, and cracks appear. in the corners of the mouth, therefore, in fact, for this reason, do not forget about the use of moisturizing about the use of balms, it is especially good to use balms that contain waxes, well natural wax, this is beeswax, and so to speak, it most of all protects the delicate skin of the lips and restores it. we still have such a bedside table there, we clean our face properly. why did we, in fact, single it out as a separate one, because , well, we removed all the procedures that refresh our skin, which remove the fatal epidermis and

make it a little brighter, therefore, we have nothing left to do but remember to properly cleanse face. well, we use a gel cleanser, yes, or a pinkie cleanser to wash off the main dirt, then we use a tonic to tone the skin and then we already use those products that are in the usual order of our routine, cosmetic use after there cream, serum and so on. well, start. i say, would come down, i wouldn’t see that he squeezed sauerkraut here, it would come for what it’s useful. we are fighting hypovitaminosis. it's such an early seasonal spring, well , there are still no good fresh vegetables and fruits. eh, fortunately. of course, we live in such a time that in the store, in principle, there is everything, but i chose a product that i had never appreciated before . this is just sauerkraut, firstly, it is a fermented product, and for all nutritionists for nutritionists, this is, well, simply

the most important thing, why because all fermented foods are a priori products, and, secondly, there is really a huge amount of vitamins. that is, high sauerkraut is only inferior to polishing. at the same time, there is still an increase in the amount of vitamins c e, when it becomes fermented, which is interesting, and if it is also from cranberries, we are a black apple. and there is also an interfacial acid - succinic acid is also extremely. and dima is such an element for cellular respiration. so it really is a superfood. so i think that you need to use it every day, at least this is how the nutritionist recommended daily to a minimum, and 100-150 g is here. well, how's the medicine? this is an excellent excellent tool for such a general vitaminization and for the normalization of the microbiome. and now we have left, we, as it were, made fortification such an internal vitamin mask and serum. well, let's go and not for long, but soon the program about the most important thing will continue further, we take care of the skin at home, we are preparing

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and all movie series, cartoons and documentaries for free without registration. we are back after a short break, the most important program continues. what is your name? natalia it is very pleasant to like to go to beautician. we are very glad that i will talk with a beautician, because i myself get around. and now it is right here tightening the skin, i would like recommendations perfectly. and now i will tell then the recipe for the mask is truly a spring mask. it is really vitamins that everyone loved our pharmacy recipes. i chose a few b vitamins, uh, why them, because that's the dry skin complaint that,

well, practically everyone who uh, spoke to me today, is really ubiquitous in the spring and not infrequent. it happens not only from the fact that we do not somehow misuse cosmetics, but also from what is really skin may lack certain vitamins. i chose vitamins, and group b - this is my first. riboflavin b2 and thiamine are b1 and they will be responsible for several very important cellular reactions that remove dry skin in particular. riboflavin relieves dry lips. we are apart from the balm in which we spoke here. yes, we will also do such local mesotherapy in this way . and e thiamine is a general dry skin, including removing dry skin on the eyelids, which is also very important. so how are we going to do this procedure, as i say, what we get is practically world therapy. and i want to tell you that these vitamins are water-soluble. by the way,

this is a very important point. and what does it mean that they are water-soluble, because then everyone asks me. but i can just apply ampoules, and then cover with cream. unfortunately. no, there will be no such effect, the water product is friends with water, so we will have to start with purified serum. naturally, apply the mixture to the face yes, but in order for the effect to be, so that it does not disappear right in a minute, as soon as the preparation dries, we prepared cucumber juice and cucumber pulp. i highly recommend using this fixing mask instead of hmm. we will now apply a rag mask. yes, but at home. i directly recommend this cucumber gruel on top of this serum, so to speak, improvised. yes, we apply it calmly for 30 minutes, so you close your eyes with our vitamin mixture, and i will carefully apply it. she's really a little bit yellow, it's either a word. and this practically succeed. we now have misotherapy without injections and we put it. here is such a

beautiful mask in this liquid of ours. we lie down for 30 minutes and wait for the action of vitamins. by the way, i want to say that now i’ll also apply a vitamin mixture to you on sponge, there the absorption of the drug passes faster, we start natalya lies. let him soak it in. i hope it will be useful. what are you doing woman, beautiful head eyes laugh eyes must learn, so ah spring, smile rejoice. live because you know how tomorrow will be, each of us does not know. come on today, and today is spring, today is a good mood. she will be beautiful must pleases us. and we will make you happy. i think that this potential for good will multiply. it will certainly have an effect, it cannot but affect it, it will still be good. and right now

our traditional heading. ask a doctor. so raise your hands, ask questions, i will answer. good morning doctor. i have a question about lymph nodes. since childhood, i had lymph nodes, which, well, bothered me only when i was sick i got inflamed with a cold when it didn’t hurt , but over the past two years , new bumps began to appear on my head, and i also had covid. recently, they were very sick, but i have a question with what the fact that they appear is connected and whether it is possible to live with them on the back of the head at the back of the head, there are just a lot of such bumps. well, you know, lymph nodes - it's normal if they are mobile and not soldered to the skin up to a centimeter in diameter, this is the norm. they will respond to various infections for viruses, and we we lift from where that accumulates at the general

infections. it is very common where it is generalized. since ugh. always tuberculosis, that is, we can understand when it happens, but this is normal, the only thing, yes, with many uh diseases, we can understand the front of the neck behind the occipital localization. it is dangerous, of course, what to look for if it is permanent, if they are hard, if they are not soldered to the skin, or if it is, uh, supraclavicular in the pits, well, yes, these are teeth and so on. that is, it can, most likely, not about anything speak. just a human reaction. this is their normal response to infection, and maybe a signal, so they go to the doctor. he looks determines and does a biopsy and so on. that is, it is a certain algorithm of actions. well, how do you tell? i don't see a problem here, really. well, you need to go to the doctor, of course, the lymph nodes, because you can't know. i think it's better to skip it. although he himself in his life to prove back, if you are afraid of doctors there, but this is

wrong, the truth is wrong. kind morning. athena, 58 years old, hypothyroidism for 10 years on hormones. here the weight does not go away, the hair is gone and the results of the tests i drink 150 mg weight, which is 87. because there are two ways, respectively, the first thing i want, of course, to immediately say that there are not enough thyroid hormones. indeed, it may not be enough. we know roughly if the gland does not work at all, for example, oncology or completely removed, to replenish hormones you need two micrograms per kilogram of weight, that is, a person of 100 kg needs 200 micrograms. you accept 150. well, considering 80. actually, this is a normal weight. i by the way, have looked or seen ttg there.