you are not worth that kind of money, but you can always turn to cabbage, carrots and beets. and if all this is crushed, add any greens, lettuce, which, by the way, grows well on the windowsill, season with unrefined oil. it will be very useful and inexpensive dr. also want to extinguish our studio viewers. let's start this day. habits again. have a healthy salad. please, okay? i see in your eyes you need such a salad, please, lard. t is always great. but speaking of the elderly age, here the salad is doubly beautiful. why because lettuce stimulates intestinal motility? and, unfortunately, it weakens with age. yes, and a salad is a must every day, at least. one serving of salad should be in order for the intestines to work well, the next is a good habit to follow vitamin d and be sure

to protect the skin of many. i think that in spring there is a lot of sun, so there will be no problems with vitamin d. in fact, it is not so most of the time, the sun. we are quite aggressive, so we during the day, what we are doing is hiding, but it is necessary to know the level of vitamin d, because it is responsible for phosphorus-calcium metabolism, if it is disturbed, the bones become brittle, so try to kill in the sun until 11:00 am at least 30 minutes a day, and in the remaining time protect your skin for this you can use. barrier cream is fine. let me guess. what you need to do to be healthy to replace gadgets with books is not, and this habit will appeal to many, especially those who have retired, who have free time and it's watching movies of your favorite movies, but in a different language. the main thing is to start your favorite films

that you know almost by heart, while you can just listen, thanks to this , new connections will be formed in the brain that help preserve memory and adequacy after 60 years, and there is some kind of habit that will help pensioners to be less nervous and stressed. get a card for many pensioners. for their savings, all this, of course, directly affects health. fatigue , nervousness, insomnia may appear, but there is a way to avoid unnecessary worries, you can open a pension card with connected insurance. this is very convenient, that is , as a bonus for opening a pension card. you will receive free insurance of your funds on the account and cards from the actions of scammers and the money is whole and nerves are in order. in addition, cards are more convenient to pay than cash. dear pensioners, take care of your health, and vtb bank will take care of your pensions transfer your pension to a

vtb multicard and the bank will insure your funds up to 100,000 rubles free of charge. and multiply your savings will help the savings account safe with increased profitability and bless the conversation. the most important thing continues right now, dr. tatyana shapovalenko. he will tell you about what diseases awakening at night can talk about. further in the program, you often wake up at night, how to establish a deep sleep, the recommendations of a somnologist, when my legs get tired, escusan escusan drops help me from 5 symptoms, varicose veins, the effectiveness is comparable to compression stockings. i am an optimist by vocation and by necessity it is clear about important, that is. i'm used to physical

activity. i can't live without them. it's just that they don't eat monosodium glutamate, which is difficult. but this is fu, omega-3 lowers bad cholesterol and raises good cholesterol. honestly about everything. yes, i don’t remember, someone before me spoke about this, it will not be so on television. do you think you will have something else the most effective treatment and the healers take you on weekends at 12:00, only on the russia channel developed varicose veins can cause heaviness and are always happy to

meet you in every department throughout russia a. if you have no time to meet in person, visit our mobile application. you are waiting for high rates on deposits, and also cards of payment systems of the new time, so that it becomes comfortable in the old, but in a new way mail banquet blade cabriolet, there are a lot of places in the world where something more fun is ronex, full-fledged bladder protection is real grain arabica from 49 rubles. at kfc when you don't know? what to do, make money for sportloto 6 out of 45 buy a ticket for only 30 rubles. wins as much as 100.000 daily. buy. where is convenient. a lot of work mildronate

activator of my performance my energy day after day mildronate am i able to do this? you can not wait for the courier, but order on apteka.ru a 20% discount on the first order? and it stirs up thanks to millions, as the sponge absorbs various bacteria and toxins, helping to eliminate unpleasant symptoms in order to put things in order in the stomach of the family. a lot of interesting features work very cool. some modern methods are generally young, but with a name, that is, you

liked working for mts, a convenient solution your questions online all over russia time passes, and the joints remain in excellent shape revolutionary composition for joints with collagen of the new generation artneo. let the joints stay young magnet takes care of you and offers discounts on your favorite products, sausage, garlic papa can 129.99 magnet store family we are close by. we are with you when you suffer from pain in the joints in the morning. use dolgit cream in yellow packaging. and may every morning bring joy for a long time. you are an affordable package from 149 rubles. ussr crispy mister and tender nuggets from 55 rub. in the restaurant or kfc applications invested in dobrovo. were good in the russian tray.

in addition, we will distribute 100 million. in the circulation , the minimum winnings will be twice as large, and the checkpot of 900 million will be more like lands. come to me prostatitis is not your boss to fight prostatitis, the drug against the fibrous property of landidat landidase, do not adjust your life to prostatitis movies on weekends. i wish you were always by my side. here are the cards. they show that your meeting is a gift of the fate of your things. here's a heart attack provoked by taking an experimental analgesic benefit. you understand what amounts the suspects are talking about narrows down to two people keys from the past on saturday and sunday at 13:10 on the channel, russia good morning.

hello sound healthy sleep. this is a guarantee of good health, good mood and high performance, but unfortunately, in recent years, problems with sleep in mankind have become more and more. what is the reason for frequent awakenings at night? how to adjust your sleep, we will talk about this today our tv viewer natalya suffers from frequent awakenings at night. let's find out her story, tonasheva, 51 years old, cherepovets natalya has always watched her figure until recently. she visited the fitness room four times a week before i worked as a fitness instructor, and now. i go in for sports for myself 2 years ago,

natalia began to have serious problems with sleep. it 's half past ten here, but i can hardly fall asleep during my sleep. i wake up several times, and at 4:00 in the morning my sleep stops altogether and i no longer i can sleep. sleepy irritable. i do n't have the energy to play sports. it affects my condition. i gained weight, however, natalia is concerned not only with extra pounds and appearance. i began to worry about my condition for my health, it 's not just that i don't sleep at night. i would like to know what is the cause of my insomnia. i would like your specialists to advise me. how could i cope with this problem and finally sleep, natalia we have studios, come to us, please, natalia good morning. good morning. good morning. well, natalya does not get enough sleep, you know, i fall asleep with great difficulty and wake up several times during the whole dream.

what is the reason you wake up? to be honest, i ca n’t even understand what reason i want to get up, walk, stretch my muscles and drink water. no, absolutely. i don't want to do this. i want to fall asleep further to continue my sleep, that is, you are standing in the morning, but in the morning i do not get enough sleep, i do not feel the morning cheerfulness and i am tired all day. well, natalia has enough many sleep problems. they really poison her life and i think it's time to invite a somnologist to our studio. roman vyacheslavovich buzunov doctor of medical sciences professor, honored doctor of the russian federation president of the general russian public organization of the russian society of somnologists vyacheslavovich good morning. good morning, this is a specialist who deals with sleep disorders, that is, diagnoses and treats diseases, sleep, of which we have

more than 70. vyacheslavovich please tell me when waking up at night is the norm, and when it's not the norm vychesalovich, we'll show a big one on this alarm clock of ours. our first sun consists of cycles, each of which is approximately 2 hours long. and after each sleep cycle, any healthy person wakes up for a few seconds, opens his eyes, tossing and turning. well, let's say, if he went to bed at 11:00, then at one o'clock he would wake up, naturally. the first second third stage, then rem dreaming and awakening any even healthy person. waking up 3-5 times a night. so it gets to him consciousness, but even now they worry, he falls asleep and forgets that he woke up, and a person with insomnia remembers all these awakenings. he has a phenomenon of fear not to shove, because a person tries all the time, he fails. he associates the bed with insomnia. everything begins to remember all these awakenings. and this worsens the situation even more, that is, not only problems

falling asleep, but also awakening in the middle of the night appears. let's watch. what reasons can we give. here's to sleep disorders so asthma is bronchial asthma. indeed, asthma attacks often aggravated at night, with a violation of hygiene. we often add bedrooms if we take a pillow and sleep on it for 3 years without caring for this pillow. 13 species of fungi will live there, including aspergililius roman vyacheslavovich, why go far? if we do not ventilate the room and vacuum it with sufficient regularity, then in any case asthma will worsen at night. the room should be ventilated and clean. what else could be a hard mattress, wait. i always thought a hard mattress it's good. this is an absolute fallacy. you know how i ask each patient when he comes and say which mattress he says. yes , of course, it’s uncomfortable tossing and everything gets in the way, but

it’s useful. there is nothing useful, we do not have a flat body. we have one spine that has four curves and we have separate pressure points. if we lie on a hard bed, then the body feels it all the time and gives the command to wake up and roll over so that we don’t have bedsores. the mattress should be, yes, even, but not like a sagging shell mesh, but on the other hand, it should be soft to follow the contours of the body, rapid emission of power two or more times a night. this is already frequent nighttime urination. one is, in general, within the normal range, a lot of reasons, ranging from urological reasons. this is prostatitis adenoma and so on. well, one moment, remember i said that every healthy person wakes up 3-5 times a night, but if his insomnia wakes up his brain, he starts to scan the body. and even if a little bit of piss a man thinks they would go in toilet and literally 20-30 trips to the toilet. and this conditioned reflex is also fixed restless leg syndrome. indeed, this is the problem of 10%

of persons of older age groups after 60 years of age, the first symptom in a person at night before going to bed, it is difficult to describe, but extremely unpleasant sensations the need to move his legs moved passed stopped moving again and the person cannot fall asleep, because he constantly needs to move, and the second even when the brain is asleep. it continues to twitch periodically for several hundred once a night and wake up the brain and the person. just feels restless with awakenings. dream. they can hide many diseases and begin with diabetes mellitus and ending with severe widespread osteochondrosis of the spine. but really, if the patient is carefully questioned, then this is an occasion for further examination of cardiovascular diseases. rise in blood pressure headache. unpleasant sensations are not a person wakes up. headache sleep difficult stress. and then everything went on, most often heart attacks went. happen during

the time is 3-4-5 o'clock in the morning and then these pressing more behind the sternum then arise. and if such a symptom arose, two or three times, then this fear of death, a conditioned reflex, is formed and the person begins to wake up, that is, of course, the treatment of cardiovascular diseases. also, they can be found out by the presence of a samnologist, which also requires rapid correction and treatment of sleep apnea. snoring is a symptom. often a very serious illness. syndrome, obstructive sleep apno syndrome. a person can have 300-400-500 breath stops per night man. can sleep for 8 hours of them in total not breathe 4-5 hours with a severe lack of oxygen with a jump in pressure with a violation has a mass with hypertension and so on and so on and so on, and a clinical person feels superficial restless, unrefreshing sleep frequent awakenings from lack of

air and suffocation. waiting for respiratory arrest ends with the awakening of the brain. imagine 500 times someone knocked and said, breathe and the person can't sleep and the worst daytime sleepiness the person falls asleep at dinner with a spoon soup during a conversation can even fall asleep, and you need to start with a very simple study - pulse oximetry. that is, this is a method when a certain device is put on the finger and measures the oxygen level, blood oxygen saturation during the day, natalia, please tell me something that looks like your symptoms, probably, uh, after all, this is connected with a cardiovascular disease . after your transfer. i will go to this doctor. well, i guess i would like to know some advice about acceptance, maybe some pills or maybe some sedative herbal infusions. this is all that we really love the program of valeria's guide , these are all herbs. first, they are fragrant. secondly, they are part of good teas, they

really have. a very soft, tranquilizing, calming, relaxing effect is an interesting moment. now, if a person just drank at night, uh-huh, and fell asleep. this is a placebo effect, of course, these drugs do not give a pure hypnotic effect, but they do give a sedative effect. and if they take the course three times a day, then the nervous system. it's just much more stable, it turns out that the man is less worried and falls asleep easier in the evening. therefore, that is, in general, here the regularity of taking such soothing herbal preparations is important. you really need to start small. the simplest thing is to start with soothing teas with sleep hygiene from a ventilated room from those other recommendations that we gave you today, and sleeping pills. creativity is a very slippery slope, in general. there is such the expression that no one died from insomnia from sleeping pills people die by the thousands, that is, they are

against the appointment. but this must be done according to strict indications, weighing the benefits and risks, you know, my friends. what is the most common cause of falling in the elderly is taking sleeping pills natalya thank you very much for coming to us. i hope we take our advice. thank you, i'll start with the hygiene of my room and chayoev roman mechalavich. thank you very much, my friends. to be honest, i am very glad that in our rubric there was a place for such a serious problem as sleep disturbance. dear women, often after 45 years, changes occur in the female body. pay attention to the non-hormonal drug from france, climalonen, its course intake for menopause. may help manage hot flashes improve sleep memory and exercise capacity with the new large pack , climalanin cycles have become more beneficial. we wish you a good

day and good mood. be healthy. with you there was a program about the most important thing. and the main thing by this hour is either you are the 200th, or you are captured there is no option more than a thousand marines of ukraine laid down their arms and surrendered in mariupol, four presidents of poland and the baltic countries are sent to ukraine at once, and a little earlier zelensky said that he was ready to exchange viktor medvedchuk, who was allegedly taken aloud. a blow

to chemical health in mariupol such a reaction in the west and whether those who still believe in kiev remained reputation is tarnished while biden promised to cope with fuel prices, the voice of india flew by plans to increase the supply of goods to russia by another 160 billion rubles. hmm, and we are starting the largest surrender of the ukrainian military. first, a special operation to protect the inhabitants of donbass. the ministry of defense today announced that more than 1,000 servicemen of the thirty-sixth marine brigade surrendered, who tried to break out of the encirclement from the territory of the ilyich iron and steel works. the mass surrender of weapons is the result of successful offensive of the russian army by police units, dpr among the surrendered

military personnel of the ural armed forces 162 officer, as well as 47 female servicemen 151, the wounded ukrainian soldier of the thirty-sixth marine brigade received primary medical care on the spot, after which they were all taken to the mariupol city hospital for treatment. the marine corps is the elite of the armed forces of ukraine, the prisoners of war admitted that the command simply deceived them, and they themselves have long been left without supplies with the ukrainian security forces, who now perfectly understand the senselessness of further resistance. to talk to our anchor alexander sladkov we witnessed the mass surrender of thousands of marines 300 of them were wounded 90 others were not walking , well, about 800 were ready for resistance, but decided to surrender and in small groups immediately to the buses, which were driven to the meeting point by the

marines . already without weapons, they were moving into buses and leaving for the trium. and we promised, of course, care, feeding, maintenance, and most importantly - life and prospects for returning home, you can be afraid, you can not be afraid to give up, you still need to choose not especially great at first ring, it is tight enough. secondly, this is at least 5 echelons, so it will not be very difficult to get out of here. if someone thinks that he will just come out the day before there was an attempt to break out of the bream iron and steel works. the marine corps of ukraine built a column of armored vehicles. it included tanks and wheeled vehicles, and this group tried to break out of the encirclement from the ilyich iron and steel works, but was covered by artillery. there was a person, 13-15 was about. and we had to

stay because we were surrounded. i understood, and where they were going was a lieutenant colonel who brought them, i didn’t know the roads, they went where berdyansk or to another place. i didn’t know, i was just following the person who knew where to go, that’s why i didn’t set the task for you initially. this is the arrow of the metallurgical plant. in general, it is already ready for complete liberation. an event is also held there in order to take it completely under control. this is already the result of the efforts of all special services that are fighting on this former bridgehead of ukraine was people are simply ready to stop all

resistance in mariupol civilian pay, including a female man alexander sladkov and i say klein pavel to push the donbass for just past hundreds of russian forces of the aerospace forces from brazil 46 military facilities, including two large depots of rocket and artillery weapons ukrainian troops also destroyed four ukrainian mi-24 and mi-8 helicopters at the mirgorod military airfield, and two drones were shot down near the village of afanasievka. and this is the footage of the destruction of ukrainian howitzers in artillery fire, on the battery of the apu, i helped lead, our drone also of the ministry of defense showed how russian helicopters destroyed the ukrainian air defense system after a missile was fired at one of the vehicles from an air defense system. in addition, they managed to knock out a disguised

enemy armored vehicles are successfully advancing in the forest and forces of the people's republics from the lpr report by igor pikhanov. the ukrainian military is intensifying shelling of the territory of the luhansk people's republic, more and more often they are hitting them with heavy artillery mortars and multiple rocket launchers fired at four settlements five times the day before. as a result, a man was injured in the city of irmena, eight residential buildings were damaged from the building of the odessa garden in pre-front-line pervomaisk, one house was damaged . where is the shelling of people from? gradually moving into the lips of the enemy territory, the ukrainian military offers to lay down their arms, and then they are guaranteed security, where uh? where they call to surrender, we have already been surrounded by troops and our commander. he just ran away. we had 16 people left, i remembered this piece of paper and we decided to surrender

. received two radiopaque operating tables, which we need to perform an operation of a traumatological profile of a urological profile. uh, for patients. uh, with the surgical trauma of the area gradually returning. peaceful life is restoring power lines. gas pipelines open a branch of the social insurance pension fund. in addition, humanitarian aid arrives in the republic from the russian emergencies ministry and the all-russian popular front. humanitarian aid is intended for residents in front-line cities and towns centers and reception of refugees, as well as social institutions. the cargo is distributed by volunteers and employees of the administration of municipalities igor pikhanov yaroslav borisov ivano-sanov news of the lugansk people's republic about new examples of courage and heroism of our military personnel in the

donbass, corporals told the ministry of defense. mikhail krylov discovered a unit of ukrainian saboteurs who were preparing an attack on a column of russian troops, informing the command about the ambush. he went into battle with superior forces enemy during fierce resistance. fighters. krylov was wounded. however, the engineering brigade of roman breculsky , under mortar and artillery fire, did not leave the battlefield, and was able to equip a bridge across the river. this made it possible to quickly cross to the other side of the colony of russian equipment, and senior sergeant. volodymyr vatrusenko led a car with ammunition out of the shelling, and then, despite shrapnel wounds, took out the wounded comrades from under the fire. vladimir zelensky announced his readiness to exchange viktor medvedchuk for ukrainian pow photographs with a man in handcuffs. resembling an opposition politician appeared last night, a kremlin spokesman has already noted that due to the large number of fakes, this

information needs to be verified. let me remind you of medvedchuk a year ago . accused of treason. since may, the politician has been under house arrest after the start of a special operation in the sbu, they said that he allegedly violated the conditions of detention and disappeared, and on march 2. he was put on the wanted list. let's go to some places. well and right at this moment, a whole landing force is heading to the audience with zelensky from the presidents of the baltic states of poland, latvia, lithuania and estonia, this was reported in the office of the polish leader, judging by the photographs posted on the network. all four go to kiev by train, it is noted that at the meeting with zelensky they plan to discuss the provision of a new aid package, including military. over 770,000 refugees from the people's republics and ukraine have already arrived in russia. at first, special operations are ready to help them everywhere. in voronezh alone almost 20 points of temporary residence have been created by the

priests of the russian orthodox church. alexander ivanov saw how they support people in difficult days. here, only women's clothing is laid out by size and season; this room in the voronezh church of st. andrew the first-called was converted into a point for receiving humanitarian aid to the people of donbass . no, two daughters are dressed, but i don’t know under the dnepropetrovsk summer, one son with a five-year-old child is also this person, i don’t know, the voronezh region today has found shelter for almost 10,000 refugees. for each of them , the doors of orthodox churches in the region are open, clothing , medicine, food. all this is distributed to those in need with a basic set of products, necessarily five types of groups, as a rule, canned food. in the first wave of the pandemic in voronezh, a volunteer corps was created at the diocese. volunteers have switched to working with refugees to help them get comfortable.