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academicians of gerontology vladimir khavinson and svetlana trofimova will tell how to maintain health for many years, why do we age? how to live without diseases in a sound mind and long memory - gerontologists recognized throughout the world will answer. vladimir khatskevich khovinson member, corresponding ras professor director of the st. petersburg institute of bioregulation and gerontology. svetlana vladislavovna trofimova doctor of medical sciences professor president of the russian society of anti-aging medicine hello dear. dacha is not only a place of rest, but also our natural pharmacy. today. we will talk about what needs to be planted in the spring in order to keep our youth healthy, the long-awaited spring sometimes comes

unexpectedly, but not for avid gardeners , a string of cars with seedlings on the roofs and big plans of their owners for the coming season will be drawn to their plots. in nature, everything is thought out and when the heat replaces the cold, the cottage will wake up from winter sleep the first sprouts of greenery will appear and buzzing insects will fill with the juice of the buds of trees, the earth will warm up. here it is the happiness of the summer resident, it's time to plant. what to plant in our backyards this year? what horticultural products all must be in the diet of everyone who wants to live long? and don't get sick. and the first product that sprouts in the spring, because it is planted in the winter garlic garlic contains phytoncides substances that help us cope with a viral infection and has a

powerful antiviral effect, but garlic is still contains a substance called dialyl disulfide, which, according to the latest scientific research data, still has a powerful antitumor effect, as in china, quite a large experience was made of people who took garlic, well, almost all their lives, their frequency of liver cancer was reliably below, that is garlic - this is not just a plant. well, tasty or pleasant there, but this, in fact, is a medicine for the prevention of certain types of cancer, it is very important to know this in the next product that we want to advise is nettle. it is known that nettle contains almost 10 times more vitamin c than citrus or our favorite apples , nettles can be added, and you can cook various dishes from it in all salads, but if someone doesn’t

like it, the taste is small, then you can give it away boiling water or blanch literally for 30 seconds. and what is also very important is that the water that you poured over the nettle can be used to rinse it. with this decoction, the head and hair will be shiny and beautiful. it has very powerful healing properties lowers blood sugar promotes the separation of bile in the bile compartment. sometimes effective for some kidney, uh, disorders. well, now i would like to share, of course. hey, another recipe. how can you use nettle in our kitchen in order to cook cabbage soup from green nettle you need a pound of beef three medium potato tubers 300 g. beer greens and spices to taste the meat is boiled in three liters of water, then cut into cubes and returned to the broth to meat chopped potatoes and chopped

nettles are added along with parsley and green onions and dill, after 5 minutes the cabbage soup must be salted, pepper and pour in vegetable oil three tablespoons such soup is served with fresh sour cream. bon appetit. our radish is extremely useful, containing a huge amount of trace elements of vitamins. and the main thing is that it also grows quite easily, but any soil that is made from radish is made into salad garnish, whatever you want redi contains such a unique vitamin pp which is extremely necessary for the normal functioning of our cardiovascular system. in addition, radishes contain mustard oil, which contains omega-3 's. three times more than our regular olive oil, radish is an extremely beneficial all- rounder that affects various areas of our body's metabolism.

the next product from a of our recommendations is armchair. it is believed that the cross salad has not only a large amount of vitamins and minerals, but also contains biological active substances that contribute to the activation of our immune antioxidant system the armchair contains vitamin e, which is necessary for the normal functioning of our skin so that it retains its beautiful appearance and youthful appearance. horseradish salad contains a large amount of vitamins with calcium, which, by the way, is also needed for the normal functioning of our bones. yes, i want to add that chairs from contains substances that have antidepressant activity, that is, the world is some kind of infusion or decoction of chairs, in addition to the fact that it you can make it yourself in a salad, but even a drink is very useful, especially people who have a clear, bright

anti-sedative effect. next product. this is a unique broccoli, our friend e professor. victoria calabresi from the university of sicily, italy , conducted a large-scale study on the substance sulfa-rafan, which contains broccoli, and on various experimental models. uh, alzheimer's disease and it was shown that this is the substance that the maximum amount found in broccoli. sulfa-rafan. it has a powerful effect on certain genes that still help suppress the occurrence of alzheimer's disease. yes, and broccoli contains a large amount of phenolic compounds that have an anti-inflammatory effect, therefore. yes, instead of some medications and a very good decoction or salad of broccoli , moreover, the use of the broccoli product in various forms. uh, three to four times a week

reduces the chances of developing diabetes. even it was it is noted that broccoli normalizes lipid metabolism. that is, as if a kind of prevention of atherosclerosis, it can be fried and baked. well , of course, it is better to cook for a couple. and in general , any of what you were shown by all these products, all these plants. vitamins and antioxidant substances are better preserved when steamed. this is a guarantee of the preservation of their beneficial healing properties. follow the recommendations of gerontologists. stay young and healthy health and longevity to you, and the program about the most important thing continues. answer audience questions and if anyone has any questions, please. you. please tell me, my arm hurts here in this place. i can't hold a kettle pan. here's

how i'll get it. i would like to ask for advice. what to do? how about this to start? let's try to decide there is something simple enough to understand what's wrong with you. uh, take your thumb. and just like that, clench it into a fist. and now let's try. like this, take it, and like this, everything hurts, it hurts. well, what is this quite common, by the way, condition and related. it is with inflammation of the tendon, whether to unbend the thumb tendon inflammation. yes, here, actually, the tendon rubs against the bone, which is usually the result of some kind of mechanical overload, very frequent. the story, for example, when a young mother carries a child, she does it all the time. he holds it with his hand and all the time this swaying movement. yes, and another option, when, for example, a person saws something with a hacksaw in the country, this happens. people come in the spring to drink, there are a lot of twigs on the trees. and so they saw and then the next get up in the morning, but there is good news - it can be treated quite well. we take your

thumb with you, clamp it inside, fists, friends, i repeat, we also put our hand under our fist together and press down with this hand. so you see, the forearm relative to the hand, goes down op. that's it, now look we've done it and we're starting to lower the forearm. so once again down up, but vice versa, down, like a lower lever, they are lower. go on. that's great, it works. ugh good. and now yes, you can shake your hand. let's try to do the same. here we checked. so, let's take it and try to do it like this, but it's better in general. here is such an easy gymnastics. how much you need twice a day twice a day in the morning in the evening , you need to do it for about two weeks , it will help after the first application, but

here it is important that the effect is stable. this is wonderful. thank you so much. thank you, please next question. hello, doctor. my name is elena i have high cholesterol and i i've been taking statins for about a year now, but lately i've been feeling lethargic. fatigue, weakness, i go from the store or from work and shortness of breath begins. with what it can be connected statins are recognized as one of the most effective means in the fight against atherosclerosis. they help lower cholesterol levels, reduce the risk of developing severe cardiovascular complications, heart attacks, strokes, but sometimes taking statins can be one of the reasons for the appearance of a permanent one. fatigue, since they can reduce the level of coenzyme q10 of the substance, which plays an important role in supplying cells with energy. and what is coenzyme q10 coenzyme q10 can be compared with a battery, when its high level the

cells work well, but with age, the number of coenzymes in 10 cells decreases. and, accordingly, the whole body. they start to work worse. as a result, weakness, lethargy, may appear, here a lack of coenzyme q10 primarily negatively affects the cardiovascular system. and how can elena help herself in this case for people with cardiovascular diseases, in addition to taking prescription medications, it is important to follow a diet. she has fatty smoked salty, because it is harmful to the heart and blood vessels. and also to improve overall well-being on the recommendation of specialists. you can combine your usual products with products containing a water-soluble form of coenzyme q10, which does not require the presence of fatty foods in the diet for better absorption. thanks after the age of 40, we begin to get tired faster, the risk of developing

cardiovascular diseases increases, so i want to pay attention. on kudesan medicinal drugs that are a source of coenzyme q10 kudesan helps to cope with fatigue loads. it gives energy to the heart and more strength for life, it is recommended to take kudesan in a course. two or three months for your questions. prepare new ones and don't get sick. and we continue talking about the most important thing. next on the program are foggy, dry, and red eyes on how to save your eyesight from rheumatoid arthritis. they said he was showing dr. myasikov. i am an optimist by vocation and by necessity. it is clear about the important for the sake of god, drink. in personal loads i can't do without them, just about complex yet monosodium glutamate is not eaten. but this is

fu, omega-3 lowers bad cholesterol and raises good cholesterol. honestly about everything. yes, i don’t remember, someone before me talked about this on television, it won’t be so. do you think you will receive something else the most effective treatment and vylechukov takes you on weekends at 12:00 only on the channel, russia because we value stability just like you and are always happy to meet you in every branch throughout russia and . if you don't have time to meet in person, visit our mobile applications. you are waiting for high rates on deposits, and also cards of payment systems of the new time, so that it becomes comfortable in the old way, but in a new way, the post-bank. time passes, but the joints

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and cartoons educational programs and documentaries for free without registration or on the site so let's watch vision expensive vision. invaluable vision, must be protected. the main thing in of the medical profession to love their work and be dedicated to this work so that patients receive the maximum care that we can give, as we could operate today 20 years ago. we didn't even dream about it. we are an 80 year old person. we can return the age of schoolchildren, the lenses in the center are

fine. i am a cellulologist. this is my job. my hobby. and i can say that my life, which i have been living for the last 30 years, i am dmitry dementiev, an ophthalmologist. good morning. dry eyes redness of the eyes, increased tear flow, pain in the eyes and appearance of fog. all these symptoms can be manifestations of a disease such as arthritis and rheumatoid arthritis can lead to deterioration and loss of vision in order to understand when to see a doctor, my guest larisa rubalska will help me today. larisa rubalskaya is a poetess. translator, author of more than 600 poems and songs , learned the japanese language at 28, married at 31 , popularity came to 40 today larisa

alekseevna is 76 years old, worldly, the wisdom that permeates her poetry has long conquered hearts fans and made them a little bit happier. good morning. good morning. i'm glad. mutually you see, okay? as you can see, far more recently glasses. you've tried lately, but i can't get to it. i put them on, it's still a little fog and my joints hurt. your word is arthritis. you heard, first of all, my fingers are swollen. i already feel how soon it will be uncomfortable for me to give my hand and my joints hurt in general, now it hurts, then it hurts and my vision is clouded, there is a connection between us thirty and a decrease in vision. well, usually association with rheumatoid arthritis. this is what it is when the phalanges swell. here is one of the symptoms you need to do a set of tests. after that, a diagnosis will be made, if it is

made, then it is necessary to start treatment. every fourth patient with sartritis has vision problems. the main symptom that people complain about and complained about. and a person who feels sand in the eyes tends to complain of dryness and redness of the eyes eye. and the redness doesn't go away. even after a good sleep and a watch there is a light behind the wheel and i can't do it very brightly right at all. what eye diseases can occur against the background of rheumatoid arthritis, you will see such rashes on the cornea - these are traces of inflammation of the choroid. in the same way , the production of inflammation also causes the appearance of pus. here is the dry eye syndrome on the eye , what we were talking about dryness in the eye, many of my friends have. i hear about it leads to scleritis.

you see here such here uh, irritation of the connective tissue with clair to be free of arthritis. that's all, maybe, of course, if we don't see it, arthritis, then cure this symptom. pretty easy, but if there is arthritis, then it is not enough to treat the symptoms of the eye, you need to treat the underlying disease. well, there are treatments that can reduce symptoms and allow a person to live more comfortably and see the main treatment with corticosteroid drugs. hormonal preparations. this injection is dripping dripping, locally the gold standard of therapy in the motor for arthritis or on eyes at the same time, but a short steroid. they certainly relieve symptoms. they allow you to get rid of the symptoms temporarily, but at the same time

they cause a lot of side effects, for example, a secondary infection of the eyes, uh, the attachment of bacterial flora to a fungal virus can be provoked, the second complication of the use of corticosteroids can be choreorhinopathy inflammation of the retina of the back of the eye gops application of local corticosteroid drops. as you said, prolonged use can cause clouding of the lens or the so-called capsular cataract, when the lens becomes cloudy , the image does not go inside the eye and the person stops seeing exam, when the eyeball protrudes forward and finally corticosteroids also raise intraocular pressure and can be a trigger for the onset of a disease called glaucoma, so all of our patients

who suffer from rheumatoid arthritis . all of them are under the very strict control of an ophthalmologist, if the treatment is not started in time. and treated without control, then uh loss of vision inevitably. unfortunately, that's why i'm waiting for you larisa. hope you don't have any rheumatoid b arthritis. and z1 a little bit two. not double, but a little blurry. that's the one i like a little puffed up. i'll tell you everything, where to come, we'll check. thank you for coming, it was very cool, dear friends. take care of your eyesight is priceless, and the program is about the most important continuation. nerves naughty nerves to hell. this is

a state. many people feel every day so called stress stress is not only an effect on nervous system. that is, when a person does not sleep well, when he is in a bad mood, when he breaks down on relatives and friends, and so on, stress, among other things, this and, for example, also immunity. yes, under the influence of stress, the production of lymphocytes in the cells of our immune system decreases and, accordingly, the body becomes less resistant to infection. stress is just another condition of the gastrointestinal tract, because chronic stress, for example, often causes duodenal ulcers. because it worsens mucosal blood supply. yes, that is, in fact , the effect of stress on our body is multifaceted. today we have studio viewers who share their tips, how to calm your nerves without leaving home, i would like to invite an expert to us who will evaluate the recommendations and offer

their alternative, but effective ways anton valerievich mosyakin. chief freelance specialist psychiatrist of the ministry of health of the moscow region head physician of the central clinical psychiatric hospital, moscow region candidate of medical sciences anton valerievich good morning. come out to us. hello. hello, do we have tv viewers in the studio who came to share their recipes? how to cope with stress, let's start with you, marina, come out, good morning. i understand that you knit. yes, absolutely right. my mother taught me when i was 6 years old. and since then i have been knitting, for me it is not only a pleasant and useful hobby. well, my family. i get beautiful things and also a way to deal with stress. how are you fighting? show me now i see the vest to my husband hmm husband's vest well yes, and what happens you

calm down? well, of course, well, i won't ask you. do you knit or not? i will answer you no. so do i. well, how would you comment, it's anti-stress. i believe that this is a very effective method of dealing with stress, and here it is. there are actually two main components. the first is the translation of the psychological state into a motor function, that is, it does not matter in movement. in what movement could it be cleaning. it might be in knitting. in this case, knitting. and the second effective component, the most important thing is that it is a disk has completeness, that is, a person is aimed at a specific result on a vest, and he represents a positive image of this result, that he will complete this action. any completed action leads to the fact that a person’s psychological state normalizes and thus his stress level decreases. well, by the way, not only knitting, but also really washing dishes, even a study has an effect when people are under stress. so they were given the task of washing the dishes, and after that they compared, then

they were tested before and after washing dishes, and it turned out that it is enough to wash 20 dishes there so that a person’s anxiety decreases. he even has a slow pulse. thank you very much, marina, have a seat.