this is a psychological state in the motor function, that is, in motion no matter what movement it may be cleaning. it could be knitting. here in this case, knitting, and the second effective component. the most important thing is that this action has completeness, that is, a person is aimed at a specific result; he cannot cage on a vest and he presents a positive image of this result, that he will complete this action; any completed action leads to the fact that a person’s psychological state is normalized and thus reducing stress levels. well , by the way, not only knitting, but also really washing dishes, even a study has an effect when people are under stress. so they were given the task of washing the dishes, and after that they were compared, that is, they were tested before and after washing the dishes, and it turned out that there was enough thinking 20 for a person to reduce not only anxiety. he even has a slow pulse . thank you very much, marinochka sit down well, now she has become very much our next guest mikhail i ask you misha come out to

us. reveal the secret. i have been doing hardening for more than 20 years . yes, i began to get sick less, uh, with colds and diseases, and it became easier to endure stress. demonstrate us michael yes easily. i ask you to. okay, tell a doctor. how it works? after all, e is not a trained person. can you forgive? why does an unprepared person radiate direct health from our guest, probably, you don’t need to pour yourself with temperature right away, it’s 4 ° there or dive into an ice hole. that is, everyone knows this hardening mechanism. it gradually, starting from a certain temperature, lowers there by one degree with a regular procedure. well, the mechanism of dealing with stress and anxious component. there is a very strong one here. first of all. this is a switch from the alarm component. in what

a person thinks, it moves to the physiological component, because for the body, dousing is stress, and the second most important thing is physiologically, that is, when dousing for the body, this is stress, therefore, it begins to conditionally deal with it, that is, the sympathetic nervous system is activated, a certain amount of hormones are released, which are then replaced by a by activating the steam with sympathetic plants and balancing occurs. the so -called relaxation. pay attention to our bogatyr michael is ready to touch the water. you're cold, you'll just show us misha now. how does your morning start? i recommend everyone to start hardening, of course with a cool water and gradually switch to cold. thank you very much for our program change clothes and sit down. another method of dr. gapkin,

who wants to test it on me, is not a new method. by the way, you are michael, by the way, you have already tried it, but nevertheless it will not be superfluous to remember it again. this is a massage device. stop. how do you generally feel about this, for example, yes, they are somewhat similar, i can tell you that kuznetsov's iplicator is more gentle, the most important thing. we have a different doctor, some of you, in my opinion, take it easy, please, mikhail, no problem, of course. excuse me doctor. could you come here, just without without a doctor, it’s difficult without two union calmly calmly mikhail boy, calmly masha i dubrovsky calmly. that's how much she's worth doctor.

how much how much to insist 5 minutes yourself stand 5 minutes the doctor needs to break. let's go then. let's take a breath, can i look at you? yes, please, how does it work in general for us? the largest number of nerve endings is in the hands of the palm, yes, and on the feet, so we feel best, feel everything with our hands and feet, then there are a large number of nerve endings that begin and, in fact, a state of excitation comes under the influence of the kuznetsov applicator , such an ocupuncture influence leads to the fact that ascending flows into the nervous system, and many impulses arise and, accordingly. the same dominant is shifted from the disturbing component to the analysis. in fact, these impulses that come in this case from the stop. that is, the same dominants that the audience of the studio switches. some have kuznetsov's applicator and they too are now experiencing an anti-stress effect.

numerous studies show that such an impact, it leads to a sharp release of neurotransmitter endorphins. in our nervous system, which gives pain relief, which gives a state of euphoria, happiness, even to some extent, and this happens very quickly. anton valevich. still. you as a doctor can give some other recommendations. uh, general ones that suit everyone, to cope with stress yes, here's a momentary one that arose in a person, well, the first better move the muscles. if it is not possible, go for a walk there. clean them up, you can start, well, reduce, strain the muscles of different parts of the body, depending. what pose? you are here, maybe standing, that is, we can all strain the muscles, thighs, calf muscles, buttocks muscles there. just tense, relax, tense, relax. it could be brush movement. here you can not strain, but directly move to compress, that is, it is important

to transfer your emotional stress. emotional tension into muscle activity, second, in no case do not forget about breathing. you can inhale. well, how great to hold for 2-3 seconds and exhale as long as possible. this promotes activation of the parasympathetic nervous system and relaxation. thank you very much. today we discussed. what simple ways to help get rid of stress the conversation about the most important thing continues. next on the program are the vagaries of the spring weather, how changes in temperature, pressure and humidity affect the work of the heart when my legs german drops from kuzan help me get tired, affects the causes, fights five symptoms of varicose veins, has high bioavailability, and its effectiveness is comparable to compression stockings, health is present

means home and everyone is happy, andrey malakhov's evening show saturday 18:00 on the russia channel a strong cheeseburger , crispy twister and tender nuggets from 55 rubles. in a restaurant or a kfc application, developing varicose veins can cause severity of swelling pain . stay in great shape revolutionary composition for

joints with new generation collagen art now let the joints stay young proven virus can cause blood clots natural medicine gincomum protects against blood clots reduces blood weight and improves memory gincomum from evalar also protects against blood clots and memory better. opa, opa pipe for a telescope of millions of goods for all signs of the horoscope, tires, prefixes, smartphones and strollers from ber megamarket buy buy. install the sber megamarket app and get 500 bonus rubles for the first order of sber megamarket when in the morning they suffer from pain in the joints. use dolgit cream in yellow packaging. and may every morning bring joy for a long time. you are an affordable package from 149 rubles. magnet cares about you and offers discounts on your favorite products persil laundry gil 299 family of stores

magnit we are there we are with you. i am excited, you strengthen each other and only one capsule a day is maximum for your microflora, which means gennady is urgent for immunity. come to me prostatitis you are not the head to combat prostatitis drug against the fibrous property of landidat landidase, do not adjust life to prostatitis millions of pets throughout russia are protected from fleas and ticks with bars preparations. i choose bars because i know from experience that he will not let bars down the choice of caring owners. you are sentenced to kagocel, the highest resistance is the highest antiviral measure for these crispy strips, juicy fillet or leg, baskets from 239 rubles. kfc is a lot of work. mildronate activator

of my performance my energy day after day mildronate i am able to make an advertisement that will help you get a free vtb multicard, it will be right in front of you to get the opportunity to easily pay for purchases, return up to twenty percent cashback from partners and everything will work out. remember i asked you already done. well, as it has a triple, directed action on the brain cell, it forms connections, protects and restores, improves memory and concentration . the main thing to remember about tanakan is julia at the russian banquet there are a lot of places in the world where everyone has fun at the market for full-fledged urinary protection vessel bubbles are the main target. in the aftermath of infection, the formation of blood clots helps to strengthen blood vessels. keep the blood vessels in good condition rbt has old prices. where are you sometimes a man for a

change and mediocrity is needed for a long time. judge rude. you are not afraid that it will take a long time to rub it into powder, you will have to alien on saturday at 21:00 on the russia channel, the heart is in your hands right now, academic cardiologist yuri nikitich belenkov will tell you what to do so that the heart is always healthy. belenkov yury nikitich vice president of the russian cardiology society academician of the russian academy of sciences director of the hospital therapy clinic number one of the medical faculty of the first moscow state medical university named after sechenov 50 years in the profession he was entrusted with his health by the leaders

of north korea kimmer sen and kim jong il the first president of russia boris yeltsin patriarch of moscow and all russia alexei ii and others. good morning. good morning everybody. well, dear friends, spring, drops from the nose, radiculitis, colds, wet feet, today about how we live in spring, how endure fluctuations in temperature, humidity and talk about the weather - this is what people like to talk about every day, and this is understandable. the weather is changeable. especially in our country, where the climate is so diverse and unpredictable that it is not always predictable . this is noticeable with the arrival of calendar spring on the same day, for example, in sochi you can enjoy the sun in st. petersburg in a drizzle, and in murmansk you can’t stick your nose out because of the piercing

wind. and even leaving home to work in moscow is not always the case. do you know that it is better to take a warm cardiologist yuri nikitich billinkov will give you a hat or an umbrella today, advice. do you go for a walk, if the atmospheric pressure and humidity change before your eyes, what diet to follow and what emergency treatments are needed for those who have heart disease and blood vessels, a comfortable temperature from 18 to 20 minutes, i can say up to 24 °. for sleep 16-18 °. humidity 40-60%.» and on the street what a comfortable temperature is the same lord and yours is actually done in our any month of april, the temperature changes dramatically roman saying that your heart is pressed when you go out into the wind in the cold. yes, and here he presses the left side of the chest, gives it a little under the shoulder blade

roman noodles, 45 years old, the ratio of wind and temperature plus four is a good temperature. well , the sun is shining, as if nothing, but if the beater is one cm per second, it is perceived as -2. and if a little faster 18 m / s, already -3 and this is plus four next let's get the humidity. that's just the comfort zone is a small temperature plus 12 the very lowest temperature. yes if humidity more than 70% - it's cold and vice versa, if the temperature is very high and too dry. this is perceived as hot. so everything is not so. just not just look at the temperature on the thermometer that goes out there, yes, but look at the wind and humidity then you understand what the perceived temperature means. well, we can

all feel bad about the change in temperature. so who we had feels these i am very yes, so you react to a change in temperature. here is this safely temperature. i have hurts right. head dizziness, weakness pressure rises to 150 to 160 years. patients with coronary heart disease with high blood pressure with arrhythmias with hypotension also suffer the most. because there is another hypostasis. your pressure rises to change the climate, and there is a patient who has a sharp decrease in pressure from them . such weakness. here is your weakness. naturally, now have you brought the quid? yes, and of course, now you are also reacting to everything. this a business. pressure surges sometimes decrease sharply, sometimes rise 48 years. in principle, in fact, this is the

case, as if the same change in the weather, but it can cause, like an increase in pressure, since a decrease in pressure, of course, is the most common group with migraines, and so their head hurts, but that’s all change of weather and very difficult situations begin. and, of course, patients with lung diseases. so all the same, what affects us when the weather changes, of course, is the variable pressure. why does wind arise? yes? they are when the classic answer is because the trees are swaying. no, it's not, it's just that there are pressure drops, there is a high pressure area, if there is a low pressure area, and now the wind blows from the high pressure zone to the e, low pressure zone, that is, atmospheric pressure drops , temperature drops can be said to fluctuate humidity. there is no change in the concentration of oxygen, a change in atmospheric pressure and a change in humidity without a change in the concentration of oxygen in the

air, therefore, it is also bad for hypertensive patients and hypotensive and pneuschemic heart disease increased wind and winter-borne infection and beriberi. here we have a woman who leads an absolutely correct lifestyle evgenia chuprina, 39 years old. vaccinations did vitamins take physical education i am engaged in this one, as it is called, the table can not be opened. she already said everything. so the first thing we should do for prevention is to talk to the doctor and talk about the doses of the drugs that you use, and maybe add something. or maybe be something to reduce if your blood pressure is reduced, of course, something that has not already been said is vitamins and spring has never come, but in winter, because you must accumulate enough vitamins. da ce preparing for spring beriberi

herbal remedies. now let's talk about the normalization of sleep, of course, in the spring, maybe insomnia, this headache hurts, jumps in pressure, this is tachycardia, that is, there are many reasons that disrupt sleep, a rational choice of clothing. here, plus two is very important here, it feels like -4, what's the money? well, firstly, i wanted to be comfortable and appropriate for the weather. even in these several layers , the first layer, which well absorbs the second layer, which breathes, and only the third layer, which you can simply remove in the metro and put on your hand. it is airtight or moisture impervious there, that is, in short, you can’t wrap yourself up, because it’s humid and windy outside, and so on, then dive into the subway and go to the subway in the same form, because as soon as you get out of the subway, all sciatica all snot will be yours and vaccinations in winter in order to prepare for spring. well, there are old, time-tested remedies. these are herbal remedies, valerian, motherwort

hawthorn have vitamins. well, those who do not sleep well, then there is such a drug melatonin that allows you to normalize circadian rhythms, change of day at night, atmospheric pressure, time, temperature, humidity. that is, it helps the body adapt to these changes. here is a conversation about spring time. very good nature wakes up and to ensure that your behavioral errors are not disturbed. here it is spring mood. remember what i said today, if you follow these unwise recommendations, everything will be fine. you will bring a beautiful spring, no less a good summer, a beautiful autumn and a very good winter, goodbye. thank you for passing. this morning is with us. we wish you a good day and good health, see you on tv channel, russia hello

on tv channel russia vesti in the studio of donuts and the main thing for this now is the operation to protect the inhabitants of donbass, the latest data and new heroes near the line. fire awarded our military orders and fought against the dpr with medals, a ukrainian militant was detained who tried to enter russia under the guise of a refugee from mariupol the statement of the us president is his personal opinion and does not reflect the official position of the country again , i had to make excuses for the baidan of germany because of the

sanctions against russia, there is already a shortage of meat products, the reason was the increase in prices for the pocket. in kaliningrad, a shipbuilding plant with yantar continues to work with orders for us and changes imported equipment to russian the russian film first oscar is released in wide release. what is this picture about? in the volnovakha region of the dpr, neo-nazis blocked about 450 civilians in the monastery, this was reported to the ministry of defense inside the monastery by many children and women with babies , old people and seriously ill people. including, connected to life support devices, the bank of the formation is shooting through the only road leading to the monastery, not allowing them to leave there, not to bring food and medicine , meanwhile, in mariupol, ukrainian marines continue

to surrender overnight laid down their arms and another 134 servicemen on how the special operation to protect the inhabitants of donbass is progressing. pavel melnik the firing position was disguised in the forest, but a point attack by air missiles is also enough to make it clear. such a disguise does not work on the enemy, they also hit from the air from the ground, a self-propelled anti-tank missile system assault against the armor of nationalist battalions, one a successful salvo and several russian units at once can move on. with the help of such weapons, the anti-tankers of the western military district also successfully repel counterattacks, including from the air, stormtroopers - this is basically. well, as they say, tanks yes, and again, low- flying. if, for example, a helicopter comes out on a helicopter, the stormtrooper will also calmly work

out, you have to work around the clock and often in motion in such conditions a portable anti-tank missile system saves. the car, a few seconds to deploy and you can aim. donbass luhansk asking for protection creepy footage from the lc this minibus by refugees came under fire, two were killed. and this yasinovataya ukrainian rocket again hit the house of innocent civilians - a woman of 52 years old, and her exact 26 years old was replaced by an explosive injury - a woman, multiple shrapnel wounds to the limbs, a contusion, not a single blow remains unanswered, the national guard officers hunt down nationalists from the air . here is a spetsnaz drone, sent for reconnaissance, targets are fixed and immediately are handed over to the artillerymen. this also helps in organizing humanitarian corridors in the kharkiv and mariupol directions. they open daily at 10:00 am. the russian side

guarantees compliance with the regime of silence in order to withdraw everyone who needs it and deliver it to the special operation zone. such important now medical supplies. us. they're arriving soon. and how would the lists be written to us like that. they gave it to the soldiers. listen could very old people. yes, quite elderly, as it were, well, different people come and small children, someone is sick of someone's teeth grow in someone else something. well, everything that was ordered was delivered. this is the first major delivery of medicines to the special operation zone. the russian military is attentive to every request of civilians in life, there and drip, eye pills, because i am blind in the eye, i lost my sight. well, i ordered the commandant here, i ordered not only medicines. this convoy brought almost 30 tons of essential goods to everyone who is waiting in line for their package. thanks anyway , yes. otherwise you understand, not shops, there's nothing. everything is closed for 4 people for four

and i take it until it's enough. that's it. thank you for bringing food enough for a few days, and then wait again for saving help pavel melnikov genetirochkina. over the past 24 hours , almost 50 military facilities of ukraine were destroyed , the ministry of defense reported about this. 12 enemy targets were hit with high-precision weapons. the details of the special operation were told by the official representative of the ministry of defense, igor konoshenkov, during the night of april 14, 12 objects were destroyed with precision weapons. of the enemy, including in the settlements of velyka mikhailovka and bogatyr, two depots of missile artillery weapons of ukrainian troops at the dnepr airfield, a ukrainian mig-29 fighter and an mi-8 helicopter and a rokta tv2 unmanned aerial vehicle were destroyed during the day 48 military facilities of ukraine were hit among them, two command posts, a radiation station, two positions, multiple launch rocket systems, an

artillery battery, six hoards of rocket artillery weapons, as well as 48 districts concentration of ukrainian military equipment. support for the kiev regime was the culmination of the anti-russian course of the united states, as we said today, the minister of foreign affairs. sergei lavrov, according to the head of the foreign ministry. for 8 years, the west has been shielding kiev's unwillingness to comply with the minsk agreements, pushing for a forceful solution. ukraine was actively drawn into nato, in every possible way encouraged the ban on the russian language of the russian education of the russian media, the arrest of the persecution, even the murder of independent journalists. uh, pumped up with lethal weapons , they did everything so that neo-nazi ideology and practice would germinate in ukraine, allowing all these trends to be consolidated both against everything

russian and in support of neo-nazism in the legislation of the state of ukraine lavrov at the digital international relations conference. the west is trying to get away from the normal dialogue in turn. moscow does not fence itself off from anyone and does not fall into self-isolation. the collective west has declared the economy of the ukrainian crisis to us, in fact, a total hybrid war. she covers a variety of areas, including the information space. the west has appropriated to itself the title of beacon-democracy. as you know, and in the grossest way violates the international obligations assumed to ensure the freedom of expression and opinion, equal access to information, including information that enters the respective country from abroad. the investigative committee opened three more criminal cases on the facts of torture of the russian military in

ukraine. involved in these crimes. physical violence and torture were systematically used against the russians in order to force them to give false explanations about the conditions of illegal detention in the premises of the sbu, as well as about the course of a special military operation. as part of the criminal case, ukrainian military personnel, as well as persons from among the sbu employees involved in the attack, are being identified. and torture of russian servicemen by russian soldiers who showed courage and heroism. during the special military operation, they received state awards. near line. they were awarded by the commander of the troops of the central military district alexander lapin of the order of courage of the medal for courage from zhukov to soldiers who risk their lives every day solving the most difficult combat missions. after the ceremony, the commander thanked the servicemen for their courage, courage and skill. our heroes, the reader

, all the people have fallen away to great expectation from you and me . everyone, as one, is experiencing victory. those like one believe that our cause is just and we will win, thank you brothers. and here are some more examples of heroic actions of the russian military during a special operation in ukraine about which the ifritor told the ministry of defense. radmir tauf, despite the enemy air strike, managed to deliver a car with ammunition for russian units while on the battlefield. he pulled out of the burning car five wounded group captain. petran, chetkina, managed to free one of the airfields from the nationalists. during the battle, two aircraft were destroyed, four vehicles with mortars and part of the enemy's manpower, the species sherzod fazilov, at the risk of life transmitted to our artillery the coordinates of enemy units and helped to destroy three

fortified strongholds of an artillery battery and up to 40 nationalists, lieutenant sergei romanenko , at the head of a reconnaissance group, discovered well-armed saboteurs in vehicles, despite unequal forces, he decided to join the battle, destroyed two cars and eight militants. the rest of the nationalists surrendered to the scouts themselves. no. shipyard yantar in kaliningrad update new machines completely russian production, the enterprise also managed to save all previous projects, including the international details of marina naumova, this embankment at the plant will not be empty for a long time, as soon as the installation work is completed, ships will stand here, descended from the slipways in small blocks, they are going to the slipway ship. yes, then ship using