what you need to do during a break is not just to switch from phone monitors, but do an elementary exercise. they can be two or three of them. elementary means, it will take literally 2 minutes. first exercise. you close your eyelids easily without tension and look into the leftmost lead. here on this finger, and then the extreme right lead to the extreme left in the extreme right. don't turn your head. and you do it with your eyes literally 5-6 times, then you calmly open your eyes. you can put your fingers on the whiskey and intense intense blink intensively as fast as you can, but there should not be much tension. you do it for 10-15 seconds. relax every exercise. you can repeat there 4-5 times another exercise, inhale deeply strong-si.

close your eyes tightly, count to ten directly, keep your eyes closed, then exhale and calmly open your eyes and the last favorite exercise of all ophthalmologists. we stretch our finger to e, a distance of 40 cm. we look at it for 10 seconds, then we relax, translate look, as far as possible and look too seconds. 10 can also be repeated 5-7 times. and this exercise then increases blood flow and the eye relaxes, you begin to see better. so what we have going on here. what are the results of who does not have enough tears, you looked at eight patients out of eight patients in three, and the sample showed less than 5 mm, in five minutes four had less than 10 mm, and one had a norm. it turns out that only one has the norm.

unfortunately we can not without ha. jetta, we will discipline ourselves, we will learn to appreciate our vision and develop good habits. this is all easy to avoid. well, on these optimistic words on this note, we will end up being attentive to our health. everything will be fine with us. more viral diseases this spring who is at risk what to do so that your immune system actively fights infections, how blood type affects its work and who is at increased risk of getting the flu and to species due to spring weather, a frightened person is a weak person and a chicken and a chicken is harmful three times more likely to get sick respiratory viruses infections. i am an optimist

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it seems to many that we are no longer threatened with acute respiratory infections and acute respiratory viral infections, because it is warm, so we are less threatened with a viral infection. yes, i believe that viruses are dangerous in the cold season. so since there is not enough sunshine, but the impression is deceptive, viruses are still around us and people are still getting sick. no, we don't want to scare anyone. just want to warn you it is important not to forget about the safety rules and continue to protect yourself from viruses what respi viruses do you know, all forms of influenza coronavirus mushroom coronavirus, in fact, in addition to coronavirus and influenza viruses, there are a lot of adenovirus rhinoviruses and everyone has their own season, someone in the spring, someone in the summer. and someone has it all year round, so now we suggest you check if you have factors that reduce immunity, because the more of them, the higher the risk of

getting sick. let's calculate them together with our expert viktor krasnov head of the department of infectious diseases of the volga research medical university of the ministry of health of russia professor doctor of medicine sciences. well, yes, you know, we don’t think about infections at all, as before. i remember, i have been writing for a certain number of years in books where i predicted that all this will happen, that we are sitting on a powder keg, the effect, cheese, it will not seem like a rush. and the fact that covid is only just starting to wheeze, but then you learned covid, but you also know how it is, yeah, winter is the temperature, that this does not happen in summer. you don’t understand that there are 1,000 varieties of viruses, that they are among us, for example, a mushroom is always the same in april as in november april - this is the most time for the mushroom and so on and so forth. in general , they are among us, it is necessary to maintain their immunity in the

norm. this is the most. the main thing is that there are really a huge number of viruses and we do not get sick. only due to the fact that the immune system keeps them in an inactive state, but unfortunately our immune system is affected. various environmental factors, well, in particular stress during stress, cortisol is released into the bloodstream of various other substances, and ultimately immunity decreases, moreover, in children, an important role is played by innate immunity in the honesty of the interferon education system. and when we are overcome by various stresses, the immune system stops working adequately. moreover, i will tell you there are works that show that severe stress prevents the production of antibodies after vaccination. quite right. today we live under

stress. by the way, when there was a carid and stop intimidating people to intimidate a weak person. he 's scared. he doesn't have it, him. no. it's here now here's all of you, including me we're afraid that tomorrow like a day? how's your work? how will it be, right ? it's, well, that's it, there is such a thing in the world. naturally, we are worried but we should not waste our strength on this, because we will stop defenseless without diseases and not only before perry's viruses of oncology of heart diseases. raise your hands, who cares about these events, that's all the same. look, two people raised them all the same, i can’t do that. i want too. i want too. i understand that i can’t change anything, i have to work, but it’s here. and here and there is a huge difference. i've taught you. how to be cold indifferent not to watch the news, but you yourself know how i get up at night i wake up at night, that this is the first second i run to the toilet

waiting, i look, what news. what happened? only then i put it in. i go here, but during stress , sleep is also disturbed, and people who do not fall asleep. it is known that those who sleep less than seven hours are three times more likely to get respiratory viral infections. here is the lack of physical activity, and here i immediately recall, including lockdowns, which showed that, in general, this is not very good event, especially the elderly. understandable comrades. uh, so we remind you to definitely take care. so that we have a constant physical activity, well, it’s not for nothing that we say that somewhere around 8-10,000 steps must be walked daily . in this case, the respiratory system and ciliated epithelium, which are located in the respiratory tract, are activated. it pushes out not only those field particles that we inhale. after all, we breathe dust, in fact

, but those microorganisms are viruses, bacteria, which are constantly in the surrounding east. in addition to stimulation naturally, immunity by physical activity causes powerful stimulation, in addition to training the cardiovascular system. this is also the consciousness of the respiratory tract, because if you are doing it precisely aerobic exercise. you know, like breathing, it happens that it seemed that there was not enough air, but it clears everything. then you even after that you go and feel yourself. well, yes, and when we are active, we cough, and coughing promotes excretion, because i am crusty and a chicken is harmful a chicken is probably not very harmful. and depending on how these products are cooked, of course, various substances are formed during frying, which are also not useful to our

immune system. but speaking of chips, everything is salt, trans fats, sugar. well, in general, it’s harmful here, everything is chicken, of course, but what tastes good to me, and then it’s also heat-treated food. yes and during heat treatment, vitamins, which are not very much contained in these products, are destroyed, definitely not, rational nutrition the use of simple high-quality products, and high-quality natural products, of course, benefits the immune system, but, otherwise , or, of course, to the detriment of untreated diseases, probably everyone knows such sensations, especially just during this period of time, when winter passes through spring into summer or vice versa, nasal congestion is some kind of respiratory discomfort, in the throat, far away, not always more, but discomfort in the throat. of course after all

, the mucous membranes of the upper respiratory tract are the entrance gates. and if there is already some inflammatory process, which is manifested just by these sensations, then it is much easier for any virus to enter our body through this damaged mucosa. and here it is necessary to remember that if you have suffered some kind of respiratory infection, you must definitely come to recover and rehabilitate yourself. one more point regarding pre-treated diseases. after all, many people, especially with age, have various chronic pathologies that i want to, by the way, yes, because any diabetes the degree of decrease in renal function, and the mass of chronic diseases - this is a disease in which immunity is officially reduced. that's

when we say immunosuppressed. we say sleeping is a congenital condition, or chronic diseases. well then, old age still applies. and, by the way, pregnancy, so all diabetics all people have an endless lunch all people with rita's rheumatoid world with all sorts of lupus and collagenoses all people with vasculitis with e, kidney disease with sarcoridosis with chronic obstructive pulmonary disease you have officially reduced immunity. and you need to be careful in triplets. and not only. by the way why remember viruses causes cancer that is why diabetics have oncology. tuberculosis is more common, let's say lung cancer is four times more common, and so on and so forth. that is, it is very important. and here's another point. here, when the disease is from the so-called ent organs of the nose, the tonsils of the oropharyngeal mucosa at these moments , the production of just innate immunity factors decreases. and in particular, the production

of interferon is reduced. as early as the beginning of the twentieth year, when came to us. this pandemic of course, doctors noticed that some people, despite the fact that they are constantly in contact or often in contact with sick people, nevertheless do not get sick themselves and only immunologists. after some well , a relatively short period of time, it was found out that, it turns out, those people who are well synthesized and produced by the interferon on the mucous membranes do not get sick. partially due to genetics which is characteristic of this first population of people are absolutely right, because our genotype, in principle, determines everything that happens to us. yes, someone, respectively, these interferons. here their own interferons are not enough. and

here the idea arises that there are agents that contain interferons interferon alfa-2, b, which can be dated, that is, for those people who have a lack of these interferons, it can be added by instillation or injection into the nasal mucosa or inhalation, well, inhalation. this is, of course, a therapeutic event, yes, during a bronchoscopy, where they do, uh, inflation. quite right, and those funds that are absolutely available to us, they can be in the form of either what is especially convenient for young children or in a spray that is injected into the nasal passages and this comes out of pragmatic thought earlier in youth. i fought about evidence-based medicine. i needed some data, something else today, i'll show it easier if it works or can work, while it does not have their side effects, but can it help? and why don't we stress too much. see?

something is just not there, and we are practically without protection in front of it. yes, you need to lose weight. yes, you need to eat right, you need to deal with stress, not everyone needs to move. it can be added here. won't you be worse ? well, if we talk about the influence of the weather, yes, then it is not so much influenced, for example, by very cold weather. how much that's exactly the variability that we observe in the spring, that is, at night the temperature can be -10 °, and in the daytime plus six, and it is these fluctuations. they also lead to the fact that the immune the system starts to suffer. these are those who cannot deal with stress sitting on the couch eating chips and pies. who has sugar and pressure is uncontrolled. here they are. yes, i have the weather for this. it’s absolutely all the same for me, i can fly to minus 50 after that, to plus 30 or, as i had once, with minus 56 e in khakassia it really

was minus 56. i flew to moscow and, e, kate, and there it was plus 56 then i was laughing with minus 56 two days later. i was in plus 56 hours. yes, of course, and here it is. i just want to emphasize attention. yes, we see that the same coronavirus infection is more severe in older people, but the role is not so much increasing here. and how much is the state of health, including the genotype, well, if we allow situationally, we go to the theater, we go somewhere else where we expect a large number of people to gather, we can drip drops of these drugs containing interferon alfa-2b, or inject into the nasal passages before they went and upon arrival. and this may well help not to get sick. of course, i remind you

consult with a specialist, but the best specialists. yes, the lord god who gave us health and gave. natural immunity. let's not waste it. let's not be afraid, not without then we still have to live. you understand a simple thing. today , a certain number of thousands of people on earth have not woken up. they were also worried about tomorrow , what will happen tomorrow, that is, for them today. they also went to bed yesterday and thought, oh, how, how, but how they didn’t wake up themselves, but yesterday and later yesterday. they spoiled themselves. here are these. let's treat it more. adequately, well, then he always said right. eat more, move and we will be happy, everything will be fine with us. grippferon recombinant alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life, further

life after a heart attack. what medicines to take all my life and which ones not and how to distinguish a panic attack from a stroke questions to the doctor you ask alexandra myasnikov answers from them i already have began and attention deteriorated very much risks interferon prevention and treatment of acute respiratory viral infections and influenza even for expectant mothers and from the first days of life that excite the soul and resonate in the heart and scotch of some masters who are present andrey, i think that everyone feels this way you. uh. now what is the eleventh marriage in a row, hello andrey

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call us right now, you will get a second greenhouse for free. movies on weekends i would like you to always be by my side, these cards, they show that your meeting is a gift of fate, these are what, that he will be the cause of your misfortune, a heart attack provoked by taking an experimental painkiller. you understand what amounts we are talking about, the suspect narrows down to two people keys from the past on saturday and sunday at 13:10 on the russia channel ask questions, i

will answer them with pleasure. good morning. my husband had a heart attack 5 months ago and, of course, he was prescribed a very large number of thinning pills and statins there. here it is against this background. very often , nosebleeds appeared and gout worsened. i'm trying to get him out. well, reduce the dose there, but he, of course, listens to doctors. and so, i think to the doctor. he went they say, well no, let's leave it for now, well, as if little time has passed. well, i say, if they go, well, nosebleeds, then the blood is already too thin. who is the truth, when a person is balancing between you have to weigh the risks of using it, they probably give e acetylsalicylic acid along with kamidorium over the standard whole standard situation dual therapy, usually we give it no more than a year. well, depending on the situation. sometimes on the spot. still three sometimes for six months. sometimes a year is no more than a year

of these relations, and here is the situation of a person who has taken over the farce of the set stands, surely yes, there are stands, it turns out standard therapy and runs into complications with nasal bleeding. stop man. here's another six months let's clapidrill. well, yes, but on the other hand, a fresh heart attack, apparently, a massive heart attack remains a risky trend to continue. well, bleeding, but depending on what kind of bleeding, but it's like this. yes, there will be more, we will stop abundantly, and so on. i mean, it's like this now. i can't say i did either. of course i want to say. go ahead, aspirin. come to you warm up. yes stop and it's been 5 months. and so to speak, it may be enough, but it can only be a doctor who operated, who looked at who knows the cardiologist, and the cardiologist for him, of course, because the doctor your nosebleeds is a day, so to speak,

not the running gear will even be profuse we’ll leave a reservation there, but here’s the problem. well, i just redid it, who can vary, after all, it is in his power to vary. and this price quality determine, but here it is only the one who assesses the risks who decides. now thank you all. good morning doctor. my name is nastya i am 26 years old and i went to see a therapist. i thought that i had some kind of pre-stroke condition or something so incomprehensible, but the therapist told me that i had panic attacks, sent me to a psychotherapist and a psychologist, so the psychotherapist gave me a referral for pills. so i first drank these antidepressants, and then mila stronger pills, and from them i already started to lose my memory and my attention was very deteriorate greatly. here is help with the problem that