good morning. let's take 5 minutes for ourselves beloved and move a little. today we will do a warm-up for the whole body in order to finally wake up, remove the clamps and recharge with energy. so, we stood exactly shoulder-width apart, arms through the sides up, inhale, and exhale again inhale, uh, exhale inhale and exhale hands to the sides clenched fists rotation, let's go one, two, three, warm up the brushes, five, six seven, eight, i back twice. smoothly do three, four five six seven, eight shoulders in place. now without unclenching his fists. throw elbows, let's go laps movement. one time two. smoothly three shoulders in place five six seven eight back 1 2, 3. four five

six seven eight good, thumbs put on the shoulders went in a circular motion, 1 2 full amplitude, four five draw circle six seven eight and back times wide, three, four, five six seven, eight, stand straight shoulders down, not at the same level drove once. two try to look away over the shoulder, four five six shoulders exactly seven eight, well now in a circular motion from shoulder to shoulder we draw a semicircle three chin down four and five good hands on the belt, feet shoulder width apart round the back times. we bend two shoulders and the elbows

go. forward once taken away everything back two once again arched well stretched and two well now we stretch. behind the hand, one goes over the head, the other diagonally stretched once well, two pelvises are in place. we try three well, four stretch five, six and eight good hands on the belt, let's go in a circular motion. we do. smoothly beautifully warm up the hip joint, smoothly three. 4 5 do not be lazy in the opposite direction one or two, gently,

we do, 3 4 5 well, now the balance exercise, we take a chair, lean on it a little and go two times, draw a circle three. 4 5 nothing should crackle anywhere seven eight change sides the same thing went one two slowly smoothly four. 5 6 7 eight well steel feet shoulder-width handles into the lock went spring. one two, straight back a slight backbend 1 2 back again and one more

time two a slight backbend and left again. down they put their hands on the floor of their legs, even wider, let's go. mill times. two, three do, wide, five six seven, eight and nine and 10 remain in the same position. we roll on one leg, spring one two, two more, leg, straight one two one and two stand up well, evenly and arms through the sides up. inhale exhale inhale exhale well, finished the exercise. so we've got it all worked out. we are great, see you next saturday and let's be on the move, and then in the fashion philosophy of zero

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joints remain in excellent shape revolutionary composition for joints with new generation collagen. let the joints stay young. everyone is talking about the benefits, but the benefit at the sbermarket is a turkey chilled at a discount of up to 20% from the sbermarket meter. order. bob the bounty hunter fet will go under the hammer, or rather, his full- length statue is sold out the entire huge collection of jeremy bullock, the actor who played bo-bo in the movie saga, star wars in total more than 1,000 items bob is far from being the central character. he spent only a few minutes on the screen, but immediately became a cult among the most valuable items - the helmet that jeremy bulok sometimes wore for interviews began to collect his collection back in the early eighties of the last century and replenished it

until the last days. actor passed away 2 years ago prices for these rarities. fans will not be low, they will have to fork out, but may the force come with them, another digression into the past is offered by designers. they bring the velor suit back into fashion. oh yes, one of the most controversial trends of the past decades, they offer to wear not only at home or for a run, but also at social events. and i would have already tried on a chestnut. whether it's a leather dress, yes, the zeros were worn by show business stars, and now the designers decided to nostalgic so that it's time to shake off dust from plush pants. the latter were considered bad taste, and this was justified by the suits worn before. they were shortened most of the body. was visible. it looked rather brightly

avant-garde, defiant. yes, it's vulgar. in general, the best traditions of the early 2000s, plush suits are back today, but much more acceptable, we'll see, they have become freer, more voluminous, but some elements of glamor and luxury. nevertheless, they preserved, for example, embroidery, and immediately what is the philosophy of the 2000s in general, firstly, of course, the 00s - it's bright. it's stylish. it's delicious. it 's eye-catching in places. it's even outrageous. so if it's really a velor suit, be prepared to go all the way, you can add bright accessories and, of course, remember about makeup. here's where you can roam. today we made a make-up of the zero, adapting it to a more modern one due to the fresh skin of

a beautiful pink pigment, bright and fresh such saturated letters, such a suit has long gone out of the frame in sports or walking with a dog, it is quite possible to wear it with high heels and go on evening in a restaurant. a. if you split a pair, you get even more looks, no one forbids wearing them separately, if for example. well then, nothing is a welcome move for those who have never even looked away. plush tatiana everyday life. always preferred business style, but today i decided to add a little variety. well , if you're just a little bit. here we have presented russian-made women's velor suits, a very stylish model on top of the simulated suit, can you create a new functional multi-layered look? highly comfortable, like a blouse. it seems to me that i will apply it later now in a different way, so it

turned out very super cool. so, there are enough ways to make friends with a rather controversial trend. although it is likely that very soon the plush suit will again fall out of favor for a couple of seasons, you can definitely vilify. if only because it is so soft and comfortable for the best documentary film moscow strikes back. the first oscar they said shows dr. myasnikov i am an optimist by vocation and by necessity, it is clear about the important. if used to drink if you want, for god's sake drink in personal loads. i can't live without them. it's just that they don't eat monosodium glutamate, which is difficult. wow, omega-3 lowers bad cholesterol and raises good cholesterol. honestly about everything. yes, i don’t remember, someone before me spoke about this, it will

not be so on television. do you think you will be something else the most effective treatment will cure, and you will be cured by dr. myasnikov takes today and tomorrow at 12:00 only on the channel russia music affects health. on a physical level, just like classes sports such a discovery was made by australian scientists. they claim that not only playing musical instruments, but also listening to your favorite music compensates for physical activity by 50%. no, excess weight, of course, will not go away and muscles will not grow, but the brain will receive the same hormones as during intensive training. this will no doubt improve mood and reduce anxiety. it is even better not just to listen and play, but to sing when the positive emotional response of the body cannot be forced. well, then, we will sing, or rather sing along all together and right now, because that andrey petrov is getting in touch with us with his

musical surprise in the morning, as usual. andrey hello. tell me today, we are looking forward to it. good morning studio. good morning to all and in the russian national museum of music, one of the largest music museums in the world, and our heading is musical. of course, we could not pass by. i consider this loud musical event to be so loud. igor sarukhanov reunited with the krug group when it was still on the musical stage for almost 40 years, and they are together again. i think that we need to transfer the guys again, so yevgeny hetman front of the hungarian group krug vladimir vasilyev, the front-wing of the kruk group, we all got together 40 years ago and now we will celebrate the 40th anniversary. this is also 40 years of separation almost now. well, you know, no matter how easy it is to distinguish between what, for example, burning my godfather. i am krish father everyone asks. and why exactly igor surkhan? he needs a master, we know

perfectly well. this is my favorite group. yeah, and i wanted to check if it worked out or not, but now i clearly know that the circle in form group is standing on place. she became the system required musical confirmation. well, the krug group sings the song two glasses. this is a new song that was recently written on the russia channel on the channel. and i

put them on your knees. i kiss them in my arms, i can't stop myself. i two glasses to the brim, poured only for us with divine wine - answers doubts insults are exchanged broken there will be a window of edges, poured only for us

with divine wine. and now the doubts of resentment dispelled broken remained with me. for us divine answer doubts, resentments dispelled broken let's leave close your eyes divine other doubts, changeable grievances

are broken. we'll leave it outside the window we'll leave it outside the window bravo igor sarukhanov, the krug group on our set. well, actually, i even know why two glasses are poured, because for the reunion of the team. thanks her. thank you. andrey thank you, musicians of the krug group. we also have two glasses. we will definitely raise them a little later. and we are far away, even if not at all melodic, but so familiar to everyone the sounds of snoring. arrived

what to do if your partner snores, how to sounding to determine the cause of snoring and what exercises will change your life once and for all we will find out all this after the war ukrainian militants intend to strike at the cluster of refugees at the train station in the city of lozovaya russian military spoke about plans for provocations of the armed forces of ukraine rear of the enemy. the city lies in ruins and is on the verge of a humanitarian catastrophe. our military has delivered a large batch of humanitarian cargo to the raisins. you are watching news on the channel russia

hello in the studio andrey shevtsov at the russian ministry of defense spoke about the new provocations that the ukrainian security forces are preparing in an attempt to discredit our army, as mikhail mizintsev, head of the defense control center, said. in the near future, division, 19 separate missile brigade. vsu, intends to strike with the point u complex at the accumulation of refugees at the train station in the city of lozovaya in order to blame russia for everything. in addition, they place firing positions in kindergartens and schools, sumy and kharkiv regions, knowing that the russian army does not strike at civilian targets, the ministry of defense emphasizes such actions show the inhuman attitude of the kiev authorities towards civilians. ukraine, the russian military delivered a large batch of humanitarian cargo to the city of izyum after many days of bombing by the armed forces and ukrainian nationalists. this settlement in the kharkiv region lies in ruins, those who want to leave the city were evacuated for humanitarian reasons. corridor from the scene, report by

mikhail fedotov as part of the military column, we we are starting to move towards one of the largest settlements of the kharkiv region, the city of izyum, which is on the verge of a humanitarian catastrophe. that is why the russian military is transporting there all the most necessary food, water, medicines, also as part of a convoy and a bus, which is designed to evacuate the civilian population of this city from the russian border to raisins, about 150 km, but the journey takes 9 hours, the column goes on today's roads so as not to encounter sabotage groups of nationalists. security is provided by military police fighters, on each armored car, the machine-gun crew depends on me roughly speaking, well, the column is safe, therefore, yes, you need to be careful to control this situation closer to the city, this highway, kharkov is raisin, the column is guarded by a couple of ka-52 attack helicopters. at the entrance to the raisins, a convoy disperses, trucks with humanitarian aid turn off to food warehouses, buses remain to wait for civilians, the gathering point for refugees is located at the

exit from the raisins along the kharkov highway. the thing is, that shelling by nationalists and the armed forces of ukraine is still ongoing in the city and carry out evacuations in such conditions. it’s just unsafe to rush out of the city to be taken out by military escorts at the collection point people are transferred to buses with things, soldiers of the armed forces and employees of the ministry of emergency situations help. how we got here is remarkably normal and calm. thank you very much. oh, we are very grateful to you at the humanitarian corridor, about 100 people left the city, the danger is already behind, but people are talking about the horrors that they had to endure, almost everyone fled from shelling from the side of the apu in the basements. no water, no light, no gas, no heat at home failed. just like that, 70 people just failed there. there are 60 people there, my god, and she herself is already dying of hunger, dying of cold, going into

shelling with such terrible drones, a lot of cartridges. all from there, of course. there are a lot of families with children diana and 3.5 and smiles and lives the candy that the military treated over the past month says mom is their longest walk without fear get under fire, went out for a walk with the child and continued to bury all the time. i will hardly be mined, as they could with food, say 2 weeks, they were starving in general, all the buses are filled with a convoy moving towards the russian border. here are the necessary formalities with documents. and after a warm welcome from the local authorities, tea, pies and sandwiches, the refugees will go from here to belgorod and then to their relatives. everyone has relatives in different cities of russia mikhail fedotov alexander botkin news. raisins of the kharkov region. ukraine the russian defense ministry has published footage of the work of military personnel in the course of

a special military operation in ukraine , a logistics unit . deployed road commandant 's garrison. it is necessary for the organization of security and escort of motorcades before refueling and repairs, as well as the deployment of military personnel and the provision of medical assistance. the personnel of the garrison ensure security by transporting materiel by the russian unit to the zone. not combat actions created for themselves the protection of the so-called from the cars strengthened. yes , the wheels were reinforced with cockpit sheets, the tanks installed the ziu-23. and so to speak, a water company was created, accompanied by military trucks of the national guard, and destroyed the sabotage group. behind enemy lines, the pilot carried out a covert approach to the edge, but also delivered an air strike on the detected forces of the nationalists, as a result, an armed group of the

enemy was destroyed, as well as three units of military equipment to fly, by crew, at low altitudes. so it is easier to find and notice in time disguised positions. and here are the new names of the fighters of the heroes who steadfastly and courageously carry out the tasks of the special war operation. a group of zhanat kasenov during the reconnaissance discovered ukrainian nationalists who mined the roads, the senior lieutenant decided to attack the neo-nazis, despite their numerical superiority, the battle went on for more than 2 hours. after that, the enemy retreated during the subsequent clearing of the kassins personally. deactivated 5 mines of western production. the crew of an infantry fighting vehicle led by denis krasnov led fierce battles with units of ukrainian nationalists. the russian military destroyed two vehicles of 25 militants, with a response enemy volley, the combat vehicle of a sergeant, krasnova was damaged and caught fire. denis evacuated his wounded

colleagues and provided them with first aid in this shooter of captain sergei and yesterday they were defending the command post of the enemy attack. managed to beat off the enemy lost more than ten units of military equipment and a large number of manpower. all news is always available on the media platform in the application or on the site smotrim.ru see you. even if the damaged liver does not bother, it is better to take care of it in time with two active components. could help relieve inflammation and restore liver cells, taking care of the liver with a vengeance. profitable discount for mobile communications gazprombaev 70%. in fact, gazprombank cards are available to everyone. created for each other kind and

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