well, here we are, beloved, and move a little. today we will do a warm-up for the whole body in order to finally wake up, remove the clamps and recharge with energy. so, we stood exactly shoulder-width apart, arms through the sides up, inhale, and exhale again inhale, uh, exhale inhale and exhale hands to the sides clenched fists rotation, let's go one, two, three warm up the brushes, five six seven, eight and back 1 2 smoothly do three, four five six seven, eight shoulders in place. now without unclenching his fists. we throw our elbows, let's go in a circular motion. one time two. smoothly three shoulders in place five six seven eight back 1 2 3 4 5, 6. seven eight good, thumbs

put on the shoulders went in a circular motion, 1 2 full amplitude, four five draw circle six seven, eight and back 1 wide, three, four five six seven eight, stand straight shoulders down. they rode on the same level once or twice, we try to look away over the shoulder, four five. six shoulders exactly seven, eight. okay now circular motions from shoulder to shoulder. draw a semicircle three chin down four and five good hands on the belt. many around the neck no shoulders, round the back once. we bend two shoulders and

the elbows go forward once taken everything back two again arched well stretched and two well now we stretch. behind the hand, one goes over the head, the other diagonally stretched once well, two pelvises are in place. we try three well, stretch four, again six and eight good hands on the belt, let's go in circular motions. we do. smoothly beautifully warm up the hip joint, smoothly three. 4 5 do not be lazy in the opposite direction one two, gently do three, four five. okay

now an exercise for balance, take a chair, lean on it a little and go once or twice, draw a circle three. 4 5 nothing should crackle anywhere seven eight change sides the same thing went one two slowly smoothly four. five six seven eight well became feet shoulder-width handles in the lock went spring. one two, straight back a slight backbend 1 2 back again and one more time 1 2

a slight backbend and left again. down, put your hands on the floor of your feet, even wider, let's go. mill times. two, three do, wide, five six seven, eight and nine and 10 remain in the same position. we roll on one leg, spring one two, two more, leg, straight one two one and two stand up well, evenly and arms through the sides up. inhale exhale inhale exhale well, finished the exercise. so we've got it all worked out. we are great, see you next saturday and let's be on the move, and then in the fashion philosophy of zero

designers are returning the velor suit. where can you go in it? what accessories to choose, we will find out in a few minutes? do not oversleep the morning of russia, the main thing. when my legs get tired german drops with goats help me. combats the five symptoms of varicose veins has a high bioavailability, and its effectiveness is comparable to compression stockings. health solution.

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known him for so many years, a lot of interesting tricks work very cool. some modern methods are generally young, but with the name yes, you know, you can always count on such confidence from him help in any situation. that is, you enjoyed working with each other with him. no, i'm talking about mts bank. yes, i'm also talking about mts bank mts bank is a reliable bank based on the resources and big data of mts, the reputation and experience of mts to solve your financial problems, a convenient mobile application to solve your questions online more than 5,000 service points throughout russia cash withdrawals in any atms without commission, as well as the opportunity to save and invest mts bank. we are working. how are you used to? i choose estel color in salons beauty anxiety anxiety insomnia so you can help yourself in a circle afobazone helps

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in total more than a thousand items, bob is far from the central character. he spent only a few minutes on the screen, but immediately became a cult helmet among the most valuable items, which jeremy bullock sometimes wore for interviews began to collect his collection in the early eighties of the last century and replenished it until the last days. actors did not become 2 years ago the price of these rarities. fans will not be low. we'll have to fork out, but may the force come with them, another digression into the past is offered by designers. they bring the velor suit back into fashion. oh yes, one of the most controversial trends. in the past decades, they have been offered to wear not only at home or for a run, but also for social events, and she has already tried on her chestnut. whether business a leather dress, yes? zero was worn by the stars of show business, and now the designers decided to nostalgic so that the most time to dust off your plush pants. in recent

years, such answers were considered bad taste, and this was justified by the costumes that were worn before. they were shortened. most of the body. was visible. it looked quite brightly avant-garde, defiant. yes, it's vulgar. in general, the best traditions of the security guard of the 2000s today, plush suits have returned, but much more acceptable, we see that they have become freer, more voluminous, but some elements of glamor and luxury. nevertheless, they preserved, for example, embroidery and immediately what is the philosophy of the 2000s in general, firstly, of course, zero is bright. it 's stylish. it's delicious. it's eye-catching and in places. it's even outrageous. so if it's really a velor suit, be prepared to go all the way, you can add bright accessories and, of course, remember about makeup. here's where you can roam.

today we made a make-up of the zeros, adapting it to a more modern look due to the fresh skin of a beautiful pink pigment, bright and fresh, so saturated lips. such a suit has long gone out of the frame in sports or walking with dogs. you can wear high heels and go to a restaurant for an evening. a. if you separate the pair, you get even more looks. no one forbids wearing the top and bottom separately, if for example. well, then nothing reception is suitable for those who have never even looked to the side. plush tatiana everyday life. always preferred business style, but today i decided to add a little variety. well , if you're just a little bit. here we have presented

russian-made women's velor suits, a very stylish model can you create a multi-functional multi-layered look on top of the costume being modeled? very comfortable, such a blouse. it seems to me that i will apply it later now in a different way, so it turned out very super cool. so, there are enough ways to make friends with a rather controversial trend. although it is likely that very soon the plush suit will again fall out of favor for a couple of seasons, you can definitely vilify. at least, because it is so soft and comfortable. well, apparently, we will show more than the rest moscow kremlin putin every sunday at 22:00. sometimes a man for a change for a while. you need mediocrity, that you are better than yours. evaluate your own experience judge boorish. you are not afraid that you will have to rub it into powder for a long time alien today at 21:00 on the russia channel in songs that

excite the soul and always resonate in the heart as he loved to sing. i don't have the vocal voice of some masters who are present. eh, also andrei , i think everyone feels that way. you. now what is the number of marriage one? this means everyone in the house is happy, andrey malakhov's evening show today 18:00 on the channel. russian music affects health on a physical level, just like playing sports, such a discovery was made by australian scientists. they claim that not only playing musical instruments, but also listening to your favorite music compensates for physical activity by 50%. no, excess weight, of course, will not go away and muscles will not grow, but the brain will receive the same hormones as during intensive training. this will no doubt improve mood and reduce anxiety.

even better. don't just listen or play, but sing then a positive emotional response to the body is not long in coming. well, then we will sing, or rather sing along all together and right now, because andrey petrov is getting in touch with us with his musical surprise in the morning, as usual. andrey hello, hello. today tell us we are waiting with singing good morning studio good morning to everyone in the russian national museum of music, one of the largest music museums in the world, and since we have a musical section, of course, we could not pass by this loud one. i think so musical event. igor sarukhanov reunited with the krug group when it was still on the musical stage for almost 40 years, and they are together again. i just need to hand over the guys again, so yevgeny hetmansky front of the vent group krug vladimir vasilyev, the front of the kruk group, we all gathered together 40 years ago. now we will answer forty years. this is also almost 40 years of separation.

well, uh, well, you know, no matter how easy it is to distinguish that, for example, zhenya is my godfather. i er, of course, father ask. why exactly igor surukhanov is his own boss. we know perfectly well. my favorite band. yeah, and i wanted to check if it would work or not, but now i clearly know that the krug band is in shape, it is in its place. she became the system required musical confirmation. well, the krug group sings the song two glasses. this is a new song that i recently wrote on the russia channel on the channel. and

put on your stake. i kiss them in my arms, i can’t calm myself down, poured only for us with divine wine, i answer, doubts of resentment

are exchanged, broken remain, are you a window to us divine other, and now the doubts of resentment exchange broken remained behind me. for us, divine answer doubts,

dispelled broken insults, we will remain divine cinema. answered doubts insults exchanges broken the window will remain, we will leave outside the window outside the window bravo igor sarukhanov the krug group on our set . well, actually, i even know why two glasses are poured, because for the reunion of the team. thank you andrey thank you musicians for the latest bands krug we also have two glasses of them we will

definitely raise them a little later. well, on this on a high note, it's time for us to say goodbye to you. our fern. today has come to an end, i guess you have an easy and interesting weekend. see you on monday. see you soon. bye. hello this is news in the studio alexander efremov about the main topics of our issue a short terrible sabotage of ukraine kiev security forces fired points of the upakohovo hydroelectric power station a rocket intercepted by russian air defense buses take civilians out of the city of raisins russian military ensure the safety of the corridor from the ground and air

rapid take-off, the construction of a new terminal of the largest airport beyond the urals in novosibirsk is being completed; a large import substitution of special metals in volgograd ; over the past day, the russian army has destroyed more than 200 objects of the military infrastructure of ukraine, strikes with high-precision missiles were carried out on the units of the ukrainian troops by the nationalist deployment point and the accumulation of military equipment, this was announced by the official representative of the russian ministry of defense igor konashenkov. rocket artillery troops inflicted defeat on 217 military targets of ukraine, including 15 command posts of ukrainian troops, as well as 2011 strongholds and

manpower distribution areas. enemy. operational-tactical aviation destroyed 6 ukrainian military facilities during the day. among them, an artillery battery, two installations of multiple launch rocket systems. fire two depots of rocket artillery weapons and three areas of concentration of personnel and ukrainian war equipment by russian anti-aircraft weapons defense in the area of ​​the settlement. october shot down ukrainian unmanned aerial vehicle tu-143 flight. the russian military also prevented sabotage at the kakhovka hydroelectric power station. it is located in the kherson region on the dnieper upstream of the regional center itself; its destruction could lead to flooding of a large territory and disruption of the water supply to crimea at about 7:00 am moscow time by the divisional ukrainian, 19, separate missile brigade, pokakhovskaya , hpp was hit by two tactical missiles.u, destruction of the impact of the dam kakhovskaya. the hpp was supposed to lead to an uncontrolled discharge of the dnieper water and

cause the flooding of many settlements in the kherson region, along with people, in order to tie down the actions of the russian armed forces, both missiles were shot down in the air by russian air defense systems, fragments of one of them fell on the settlement of new kakhovka, kherson region, the building was damaged kindergarten and residential buildings, a woman and a child were injured, who were given the first medical treatment by russian military personnel on the spot. help, now. they were taken to a medical facility. and that's what the residents of novaya kakhovka said, where did the fragments of the downed ukrainian rocket fall? there was an arrival here to a kindergarten in the territory where we are located, and i am glad that we have not yet opened preschool institutions, because at that time they were already bringing children and, well, it would end. much worse is the one who did it. it is a crime. i'm not military. i am peaceful and i

work as a grain truck driver. i love my country. i was even a patriot after that. greetings, personally to mr. zelensky. the russian defense ministry also spoke about new provocations that the ukrainian security forces are preparing in an attempt to discredit our army, according to mikhail mizintsev, head of the defense control center. in the near future, division, 19 separate missile brigade. vsu, they intend to strike with a complex against the accumulation of refugees at the train station in the city of lozovaya in order to blame russia for everything. in addition, they place firing positions in kindergartens and schools, sumy and kharkiv regions, knowing that the russian army does not strike at civilian targets. the ministry of defense emphasizes such actions show the inhuman attitude of the kiev authorities towards civilians of ukraine. and here are the new

names of the heroes of our fighters who steadfastly and courageously carry out the tasks of a special military operation, a group of senior lieutenant zhanat. kasenova, during reconnaissance, discovered a sabotage group of ukrainian nationalists who were mining the road, the senior lieutenant decided to attack the neo-nazis, despite their numerical superiority, the battle went on for more than 2 hours. after that, the enemy retreated during the subsequent clearing of the kasen, personally. deactivated 5 mines of western production. the crew of the infantry fighting vehicle, led by sergeant denis krasny , fought fierce battles with units of ukrainian nationalists. the russian military destroyed two ural vehicles and 25 fighters, which responded with an enemy salvo. combat vehicle sergeant. krasnova was damaged and caught fire denis instantly assessed the situation and evacuated from the damaged car wounded colleagues. brought them to the shelter and provided first aid captain sergey ovchar and

fighters. by motorized rifle company entered the defense of the command post, the attack of the enemy managed to repulse the enemy lost more than 10 units of military equipment and a large number of manpower. the russian military delivered a large batch of humanitarian cargo to the city of izyum after many days of bombing organized by the apu and ukrainian nationalists, this settlement in the kharkov region is in ruins by local residents. and these are mostly families with children, old people are hiding in basements and makeshift shelters, those wishing to leave the city were evacuated along the humanitarian corridor from the scene, report by mikhail fedotov as part of a military convoy, we begin to move towards one of the largest settlements in the kharkiv region, the city of raisins, which is on the verge of a humanitarian catastrophe. that is why the russian military is taking everything there the most necessary products, water, medicines are also part of the convoy and the bus, which are designed to evacuate the civilian population of this city from

the russian border to the raisins, about 150 km, but the journey takes 9 hours, whom he goes on begging roads, so as not to encounter sabotage groups of nationalists. security is provided by military police fighters, on each armored car, the machine-gun crew depends on me roughly speaking, well, the safety of the entire convoy, therefore, you need to be careful to control the situation closer to the city, this route, kharkov raisins, the convoy is guarded by a couple of ka-52 attack helicopters. at the entrance to the raisins, a column disperses trucks with humanitarian aid is being turned off. buses are left to wait for civilians at food depots . the fact is that shelling by nationalists and the armed forces of ukraine is still ongoing in the city and carry out evacuations in such conditions. it’s just unsafe to rush out of the city to be taken out by military escorts at the collection point people are transferred to buses with things, soldiers of the armed forces and employees of the ministry of emergency situations help. how we got here is remarkably normal and calm. thank you

big. oh, we are very grateful to you for the humanitarian corridor, about 100 people left the city, the danger is already behind, but people talk about the horrors that they had to endure, almost everyone fled from shelling from the apu in the basements and nothing. not you and neither water, nor light, nor gas, nor heat at home failed. just like that, 70 people just failed there. there are 60 people there, my god, and she herself is already dying of hunger, dying of cold , going into shelling with such terrible drones, a lot of cartridges. all from there, of course. vsu a lot of families with children diana and 3.5 and smiles and lives on the sweets that the military has treated over the past month . mom says this is their longest walk without a spare wheel

. with products. let's say 2 weeks, in general, all the buses were full of starvation, the convoy starts moving towards the russian border. here is the necessary formalities with documents. and after a warm welcome from the local authorities, tea, pies and sandwiches from here, the refugees will go to belgorod a next to sneakers. everyone has relatives in different cities of russia mikhail fedotov alexander botkin to lead the raisins of the kharkiv region, ukraine amur hydropower engineers held a flash mob in support of the russian military participating in a special operation to protect the inhabitants of donbass about 150 employees of the largest bureyskaya hydroelectric power station in the far east lined up in the letter v one of characters. specialists from various services of power plants came to the action in multi-colored helmets and thus painted the sign in the colors of the national flag of russia k other news near kaluga, the strongest flood in the last

half century, the two rivers protva and zhizdra overflowed their banks in a day, the water in them rose by more than half a meter. is it okay? visible from the air the bridges are gone. under water there are no passages to three settlements. science also got the fence of obninsk in the suburbs, more than 500 summer cottages have already been flooded, the owners are counting the losses . hit. construction of a new terminal at tolmachevo airport is being completed in novosibirsk this will increase the passenger flow of the air harbor of the capital of siberia to 10 million passengers per year waiting and baggage claim. that is, here there will be tapes for