we know the sweet and bitter truth about sugar from dr. butchers yes, the topic today is sugar, who we remember his age, i don’t know how then what we did. we took a spoonful of sugar, heated the petushki, and these suckers are made for a stick. you put it, i didn’t have such molds. i say in a spoon left in a spoon it froze. well, that's it, why and the second is an excellent preservative. yes, that's what people there think they choke on sugar. they are not going to power in honor of him. they are going to preserve fruit. let `s talk about sugar problem. basically, we say sugar and salt are white death. well, yes, the problem is that our consumption of sugar has increased many times over the past 20 years. it has increased by 3-4 times around the world and is increasing every year with a progression and not

because we put more of it in tea coffee. well, you know how old the joke is. how much sugar do you put in a cup at home two away six, huh? the fact is that this is the problem, our hidden consumption of sugar has increased dramatically, we bought sugar, and bought it, how we drink there sugar. well, here's the main problem. this is the added sugar, and if it is not considered added in fruits and vegetables, this is normal sugar in fruits and vegetables, then this added sugar. this is a direct path to obesity to diabetes oncology, when sugar is quickly absorbed, the level of glucose jumps, the level of insulin jumps, and in the end , the constantly elevated level of insulin does not stop acting on receptors, which seem to stall, but here, you look at a bottle of soda. well, by the way, i don't know who counted here, because it's only in one glass, and 10

sugar cubes. here are the sausages. this is probably calculated per kilogram, yes, or sausages, you think where the sugar comes from yes, sausages are full of sausages. there are all kinds of ketchups in yogurt cereals. see how much sugar squash caviar is in ketchup. oh, semolina is always a piece per 100 g so. but this is for me revelation in green peas , four pieces of sugar, you knew i didn’t know, i eat green peas. we have no idea how easy it is to eat and think i bring benefits to the body. well, it's why it's tasty, it's delicious. what gives taste? i already said sugar. and, of course, a huge source of sugar. this is bread bread, this is sugar, and salt. that's when we talk about salt, but in fact the white death is really the biggest use of salt from the source. we have bread. well, you also see sugar, and here quite a lot of the same, by the way, does not apply here, fruit juices. you buy juices and

think, okay soda. this harmful sedge is already natural, nothing is natural. it's so right there the same amount of sugar as soda. so let's see what kind of questions we get asked so sugar moves out. yes, it reduces, you know, journalists here ask me, spring is aggravated in the yard, but not journalists and aggravation. ah. the aggravation of interest in immunity and they ask me. what are the three products to choose from. they say it boosts immunity. there is something listed there that lowers you understand immunity - it's nothing that you can increase it with some product, lower it with some products, this is a way of life and a way of eating, including if you you have a lot of sugar, a lot of salt, a lot of trans fats, various processes are triggered in you, what we eventually call the metabolic syndrome, we are

growing central obesity, the belly is growing. our blood pressure rises, cholesterol rises. as a result, the level of sugar, and that's it. this is undoubtedly a factor that suppresses our immunity. we know history with a view. if anyone remembers what it is like in the background, so to speak, of all today's re-trubations, but it seemed that they were seriously ill and people were dying, unfortunately, with insulin insensitivity, who eat the way we eat, and they choose not from sugar. it's not that no one has a fat belly, they're dying because they don't have immunity to fight the virus, so it certainly lowers the sugar of the sea, and immunity lowers everything we like. we like salty reduces sugar, reduces cakes, reduces sitting, moves out to lie down, reduces elevator, reduces traffic jams, reduces biting, reduces everything that you do

for the village of comfort, this is a blow to the immune system. medicines. many move out also reduces, because this is not what is given to us, innate muscle is given to a newborn, for example, but if you don’t train, it will be flabby and you won’t be able to. lift the bucket you have to train the muscles with immunity the same. you have to spur him on, and you can spur on only one stick, the gingerbread will not work. we can try to strengthen this or that means with medicines. but it's always a question of how well we succeed, so this data god's protective shell for us. we must, so that it does not rust, there are no holes in it and, uh, it does not pass, and then we will return to sugar with immunity. we have found that avoiding sugar reduces the risk of developing diabetes mellitus. just if you refuse sugar, but at the same time you will eat jam, uh, drink

carbonated drinks and gorge yourself on cakes and generally high-calorie or light of your food. no, because diabetes, once again, diabetes is not insulin sensitivity. therefore, if you eat sausages instead of sugar, here. because you see here it's going to spike quickly, blood sugar. blood glucose spikes quickly. insulin receptors will go numb, and this will cause sugar from the blood to not enter the cell, but sugar from the blood only enters the cell through insulin. what is diabetes? diabetes is starvation with full abundance, that is, the cell is starving and asks for sugar, sugar, next to the wall of heaps. this is where they come in, because insulin puts the key in the well , it tries to open it, but the well does not work. all not insulin residency works and then all processes in the body begin. i'm talking down to oncology one of the important factors in the development of oncology, just nothing

insulin sensitivity. a diabetic suffers from oncology 7-8 times more often than an ordinary person, why we say diabetes metformin is not for lowering sugar, but it reduces the risks of diabetics of cancer and heart disease, since sugar is abandoned. to avoid withdrawal, sugar is addictive. well, you know, it probably does sometimes and certainly does. here i am now i'm standing where it takes me i'm drawn back to my caramel, because everything that's tasty is addictive when you're a little child. eat candy. eat candy. eat a pie there. you accustom him, you shape his taste, we plant him on sugar, and then he gave up quite difficult difficult to give up sugar. you know, i don't really understand it at all. that's serious. i may not be typical but i don't understand at all when they tell me i can't stop drinking. i'm thirsty. i want to eat. i'm cold. to me hot i want to write. i want something that these are small

children, i understand, but refuse you man. who are you? come on shake your skull right you have how to quit smoking? i also once smoked, i quit like this, like a korchagi folder. what am i or a habit today? it is also possible to completely refuse any? in general, you can refuse food. here, if necessary, i can i why am i talking about myself? i don't understand what hot and cold is. you just tune in. this morning, let's say, i'm already walking, i have cold water, i go to the river bathe. there the water is icy, i still go. it seems to me to swim, how cold i am. i begin to think of it as soon as i literally approach the river. there, damn it, some don't start to think that it's not normal. i keep changing. can? that is, you can train your willpower to refuse something, we can easily dedicate it. it is necessary to deal with both him and the upbringing itself, and the simplest thing to say. i love everything. i don't want to, i can't refuse. i will die without cake. well die but really if i'm cake you will be taken away and placed in conditions of famine of war, as

i had in africa and so on. everyone survives perfectly and forget about sugar and everything, in general, you need to have willpower, you need to have a head on your shoulders. stop buying already, sugar, after all. everything will be fine with us. this is absolutely certain. it cannot be otherwise if the liver is damaged to help restore it. maybe phosphogliv phosphogliv contains two active ingredients, essential phospholipids and glyceric acid , it is important to take the drug in a course of three months. phosphogliv, liver care with a vengeance . further, when a lipoma can develop into a malignant tumor and what is the most useful fish questions from dr. alexander myasnikov asks you answer if you do not answer 10 downward slopes no problem. so can be all

questions. we have a special issue, we start with urgent news, relevant, with regard to strikes on the decision-making center in kiev, forces and means. we certainly have reliably destroyed the anti-nazi world nazism field from all the cracks in fact, against everything russian in the world today. the genocide is unleashed. they are trying to erase and destroy exactly, and the united states is pulling up its economy perfectly following the results of the crisis. they expect to exit with a certain profit in 60 minutes. don't miss today at 11:30 17:30 on the russia channel pentalgin is the number one remedy for spasm and inflammation pain with periodic female headaches and other types of pain pentalgin will do

without pain new models of adidas casual shoes for unique sports looks this spring running basketball or tennis shoe silhouette. choose wildberries urgently. come to me prostatitis, you are not the boss to fight prostatitis, the drug asked for the fibrous property of landidat landidat, do not adjust life to prostatitis millions of pets, all over russia are protected from fleas and ticks with leopard preparations, i choose leopard because i trust, because i will take care of all my life animals and i know what they need, i choose bars because he is popular. we are different, but we all trust the protection of pets with bars probiotics with bioti go to each other. a day maximum for your microflora, which means for immunity magnit cosmetic cares means loving rinses nuclear 229, 99 family of

magnit stores we are nearby. we are sore muscles. and you say no more, to sing active ingredients, how it helps to relieve pain capsic my power of movement extra strength in a new package svetlana now knows for sure there is a park in the city center sergeevich wanted a new square, ivanova us that the playground will affect the improvement of your city. maybe everyone choose a project and vote for its implementation on the site outside the city sreda.ru. untreated fungus. mycoderin can be contagious for loved ones, it decisively helps to destroy the fungus, it is better to apply mycoderil solution on the nail, and mycoderil cream on the skin mycoderil cream solution, spray against skin and nail fungus. the most important rule of giving everything is buying, sitilin trimmer gasoline carver with a discount of 700 rubles. shop at citylink and your joints stay in

great shape revolutionary joint compound with collagen of the new generation art now let the joints remain young by knocking down the graveyard the most profitable deposit of sberbank up to 16% per annum make a sber prime deposit with the possibility of replenishing sberbank online sberbank. simply reliable. in april, healthy sleep from ascona at the old prices on beds, sofas and mattresses, and also half a year of free storage of ascona is a profitable april. imagine, just a little more and we would not have got to the wedding of our son. my husband twisted his back so well that there is a cream for back pain. dolgit in yellow packaging from 149 rubles. he is strem good news discount on new capsule collections. choose your angstrem don is changing life is being updated. at school at dawn, not in the

toilet. there are many places in the world where something is more fun in the ronex toilet, complete protection of the bladder real grain arabica from 49 rubles. in kfc, when the nerves are at the limit, magnelis b6 is magnesium, fortified with vitamin b6 , magneli with b6 is up to 30% more affordable than a similar imported drug. you can not wait for the courier, but order a 20% discount for the first customer for the apter come on in and stay longer. yes, i've been waiting for you for half an hour, san sanych, come in next door adenoma. the prostate, not the best neighbor parting with prostate adenoma, contributes to the anti-inflammatory properties of the drug longidaza longidaza do not adjust life solder the decision to entrust his mistakes in filming material for this film to liability materials. i

ask questions. you will correctly answer to receive prestige and incorrectly you will exercise physically, who is ready to answer on these conditions about how many are ready well, you go. hello! who are you? what is your name? nicole stewardess? well, what are you doing? so, if you don’t answer 10 tilts down, touching the floor with your palms, no problem, no problem, you can look like that, well, the first thing you know what a lipoma is, but such an

uncomfortable wen under the skin, well, in different ways, maybe on head on the body. here is a fat percentage. we can say which, well, in general. oh, this is an interesting question. have you heard the term tension headache? and the word has tension, which means, but the question is such that it tenses up in head with tension headache. and what about the temples brain brain head? here you have. medicine, i'm bad.

i saw tension headache. this is the essence of musculoskeletal. pain, fascia hurt, muscles hurt. well, you see, we haven't fully dressed you. you also had to put on some kind of helmet, because, well, let's say, let's say, it's weights. you see, here comes the muscles, here comes, fasaya, here comes the tendons. and now it hurts, too, the same thing, only here, because, in principle, that she has the one that she has here the same thing, well done. please sit on place you like fish or fish chicken and fish. so you're right the whole brain. come and you yourself don't like her. what other fish is more useful sea or river and sea or sea, it seems to me that both are tastier. marine, well, yes, well, here it is more useful, because

it contains the same omega-3 polyunsaturated fatty acids in river fish is extremely small, considering that it is not, so it is, of course, much more useful, if you already eat fish, proceeding from, not just from course addictions, because well, pike perch in polish, after all, how tasty or baked carp is this temporary hearts. here, uh, but sea fish is healthier. so 10 with slopes with all hands to the floor. here is a flexible one, and even what to do, it turns out, is not annoying and well done. what a flexible platform to watch the continuation of the review hangs looks dot ru, and we move on. we all know that a heart attack is chest pain , and a stroke is numbness of one side of the body, but in fact, a stroke can be silent.

you won't even understand that they happened victor, a 59-year-old resident of novosibirsk, was worried about a burning sensation in the abdomen for 3 weeks. he suspected problems with stomach. the doctors denied there were no problems with the stomach, but the symptom did not disappear at some point it became impossible to endure the burning sensation, the ambulance who arrived diagnosed a heart attack. there are thousands of such stories, people die without even realizing what happened to them. how to suspect a silent stroke or heart attack in time, if they develop without known symptoms, to whom they are especially threatened, let's figure it out. let's well, this is a slightly different example. what kind of heart attack is this? there is a clear symptom. zhenya very often i still remember working the esperanto radiator in general by the union of the scientific

catalog center, which is now on rublyovka , here is the directorate of chao, and they brought to us when you were on duty under the guise of heart attacks, which they just didn’t bring appendicitis very often, by the way, under the gastric gland. i am for stomach burns, and in the 71st hospital she is nearby. that's where i'm disguised as chief physician today. pancreatitis ulcers, hernias brought acute infarction patients and we called up and changed with appendicitis 71 hospitals were sent. she's in the hospital. since they had heart attacks to us, but there is speech not about this not about differential diagnosis. this is not my infa. this is what a classic of samples it is, and at christmas they wrote their heart attacks just like this in the st. peterbiminal form. this is a lower heart attack, when it burns in the upper abdomen, and not mine, it's not mine, not mine, when you live you do nothing. again, i remember the

future graduate student, in my opinion, i will be cured on pedrilsky lane. we did examinations at the factories, then there was preventive medicine and went to the factories, labor collectives gave lectures in the caves written readers went to factories and examined labor collectives measured obesity. here is such a compass fold fat removed. ecg pulse pressure and i was surprised there. how many people had scars on the cardiogram, you ask, the heart ached, no, in the hospital, they didn’t lie, the doctor said it hurt in the heart. but i didn't go. i say that there was nothing like that, and there was nothing like that. scar scar it then still surprised me that it turns out. how many such dumb heart attacks can there be, then there was such a concept as a microinfarction. maybe someone remembers, then it went away doppler sounds there the doctor is trying to find scars brought by heart attacks in people who don’t know this, don’t know what will happen, but we have a more accurate

tool than a one-time cardiogram and so on. we are generally suspected of all heart diseases, what we do is make a person run along the path, or turn the bike. we put sensors on him, we put electrocardiogram sensors on him, or we introduce a radio. active substance labeled with a waist once, but it is expensive now quiet to watch exactly blood filling of the heart, or we can do a stress echo, when the workshop is also in motion and we see if ischemia starts to work in this place in a different way, so it doesn’t matter. what method do we register, do we do a stress test, or simply hang a holder monitor, where the cardiogram is recorded 24 hours a day. and here are some very interesting results from the eighties that many people with risk factors. what risk factors do you know for heart attacks, coronary

heart disease, strokes. give me the microphone, raise your hands and say you must count at least seven let's go. all taken from their heads more on such basics who knows, here is katya my man with demonstrations of organs. here, first of all, katya come here. see where the heart is, you all think the heart is on the left and the heart is in the middle. here is his right finger border from the sternum. and here's the left one, so it's in the middle, not somewhere else. so i think it's overweight and high blood pressure. well done . this is one of the major risk factors for hypertension hypertension. we are all at risk heart attacks, and even strokes, but also overweight. yes , these are also not among the first risk factors, but who else would i immediately put, so remember. stress and lack of rest and lack of daily routine. well, yes,

i understand, but these are already such secondary factors. what are the most important? well, well and bad habits, uh, smoking smoking is the most powerful factor, i will tell you, what is the most powerful risk factor for the development of atherosclerosis stroke is smoking, but remember. finally. well, finally, of course, high cholesterol. okay, i won't hurt you anymore. i see on the face already wanted to say high sugar. you wanted to say heredity, of course, heredity of earlier heart attacks, strokes at the age of fifty, of course, age and so on. so, in a person with a set of such risk factors, but with no more symptoms, he is still considered healthy. we consider it healthy. he knows you have a set of frisk factors, but we will not treat you with anything, but maybe we will give you aspirin there. and if you would have given and

statins today, so to speak, let's think about it, so from 35 to 40% of these people under stress. either priholdorovsky monitoring or stress test show changes characteristic of ischemia. they run along the path. they don't feel anything. and we see how it crawled down on his st cardiogram, we say, stop, that you didn’t feel. and we see ischemia. he comes, we start looking at his daily cardiogram, and we see episodes of a prolonged decrease in ct, usually this is due, maybe the diary writes, we look at the time that you were doing yeah, climbing stairs, doing sex for men, by the way, it's dangerous so many die. during this case, it turns out up to half of the people. well, a third so exactly who just now heard from a set of fakes and it doesn’t hurt yet. so up to 40% chance that you already have pain. you just don't know about it, that you are already sick. and what's wrong with that? because your ischemia does not step over the pain

threshold, your signal does not work so stop. soon so stop. i have to stop myself. ischemia i will run further i will die when the pain is mine stopped. i stopped. this is the signal. and they have no signal, and they die like that. and right now there is a short break, but soon we will continue our conversation further. how to understand if you are threatened with a silent heart attack and stroke and how to prevent these deadly problems, as leo tolstoy leaves home, they cannot find their way. this is the biggest mistake on the part of medicine, well, or something, one had zones of hypokinesis. i didn’t notice either, if the liver is damaged to help, many of the two active components help to restore it to fight inflammation and restore liver cells, it is important to take the drug in a course for three months at 14:55 on the russia channel

, the vtb team has thousands of advertisements that will help you get a free multicard to pay. create see you, joints stay in great shape revolutionary composition for joints with new generation collagen stays young. choose on wildberries trimmer philips oneblade powerful hair dryer hair straightener and other philips beauty equipment at competitive prices cheese chip,

crispy twister and tender nuggets from 55 rubles. in a restaurant or a kfc application, someone is not in size, and someone has been looking for a long time, someone conquers fatherhood, and someone has a heart, everyone has things that someone needs more, sell and buy on avito with delivery all over russia series or for training to curl or straighten yoga or for dancing , we understand. how many things do you decide during the day, so the map of the world works for you every day, the payment systems of the world. police car they are in the toilet blade convertible. pain at dawn, not there are so many places in the world in the toilet where it is more fun than in the ronex toilet full protection of the bladder. walk at home in a stretched suit

on an old dressing gown, it's scary to look at. a woman should remain beautiful even at home. we present you a home dress. maria feminine incredibly comfortable and practical dress. maria is ideal for any type of figure and will make your home look irresistible, an extended size range from forty-six to seventy-two you will not find in a regular store and two, stunning colors with trendy print to choose from red and blue dress. maria is made of 100% cotton in it you will feel comfortable and confident in any situation. whether it's household chores or dinner with the family, the loose fit of the dress provides a comfortable fit and does not hinder movement, convenient pockets on the sides that you can fold the necessary little things, a full-length zipper will make it easy to put on a dress, a bright floral print will add to your look one-color inserts on the sides instantly

adjust the silhouette your relatives will immediately notice your transformation a. the neighbors will be jealous of the house dress. maria will advantageously emphasize your advantages and hide your flaws , surround you with the softness and tenderness of cotton and remind you that home clothes are not leggings and a stretched t-shirt, but a feminine look that will suit every home dress maria is sewn according to gost and soft natural breathable fabric will make you feel comfortable so that you do not make it convenient to do any household chores chat with loved ones or immerse yourself in your favorite hobby. call and order an incredibly comfortable and feminine house dress maria at an attractive price for only 990 rubles. wide range of sizes up to size 72 inclusive. choose your favorite color red or blue. better yet, take it right away. two and change looks every day.