let's start with today's product of the day column from the carbohydrate party. do you want a taste, knowing the cake with carbohydrates, sweet girls, take two by three, why are you being so modest? well, no, so one does not take. i ask you to. take it, take it, of course, and pass it on why we love these sweets so much, these sweet carbohydrates, because this is a way to calm down. this is a way to feel safe for a while. who cheered up after the cake who is calmly happy. here they are, and here is the lady who refused, she is sad, let's ask why did you refuse. good morning. uh, i just have a fasting day today, so don't go that day, well, almost everything. i'd rather say what i eat. well, tea, coffee, well, i can eat a cucumber, a tomato, a

green apple, and that's it. well, yes, you are now eating a fasting day. i'll eat it. tomorrow morning there is no joy and peace at all. well, imagine the situation the brain of a person in his mood. and it’s not very good here that he opens the refrigerator and takes out some piece of cake from there, his brain starts to produce the neurotransmitter in abundance. serotonin. hmm, this neurotransmitter gives the sensation of satisfying the feeling of pleasure in a person for a short time . it feels like everything in life is good and natural. what, the more high-calorie the product, and this means the sweeter the fatter, yes, the more it will have this sensation, but there is good news. it lies in the fact that carbohydrates are different and those carbohydrates that are useful, and not those that are

visible, can improve mood. let's talk about them quickly, let's talk together with our permanent expert and recognize them in person mikhail moiseevich ginsburg. dietitian doctor of medical sciences mikhail moiseevich good morning. come visit us soon. good morning. hello healthy carbs. for me, these are slow carbohydrates. yes, which are slowly absorbed and hmm , the pleasure is not fast, but slow, but it will last a long time and quite right, because the problem. these are fast carbohydrates, that this whole chain of events happens very quickly and serotonin is destroyed very quickly very quickly leaves and we have arisen. here is a feeling of emptiness of anxiety and a desire to urgently eat something else just as sweet, that is, it arises. here is such a dependency. many people call it food addiction and

, accordingly, the problem. the same, that is, when a person refuses to eat sweets. it would seem that there really are slow carbohydrates. no problem eat slow, but at first the brain protests the brain rises the level of anxiety. there is some kind of state similar to depression. and it takes, probably, three or four days. tatsiya after which the brain will get used to extracting just such an evolutionary joy from slow carbohydrates, that is, it is necessary to train the brain in a black body, because this is the same sugar, it not only has a negative effect on the brain, but there really are negative actions in form, but toxic direct toxic effect of sugar molecules on tissue tissues. here is such a sugar shock causes inflammation of the atp sclerosis cancer. uh, diabetes. in general, all age-related diseases are an excess of sugar. in food. even the wrinkles on the face are the connection

of sugar molecules with collagen and thus the violation of the structure of collagen molecules. they begin to sag and age wrinkles form. let's talk about those foods that contain healthy carbohydrates, and we'll start with pasta. and let's emphasize pasta made from durum wheat. this pasta is very high in gluten - gluten is a protein that slows down the absorption of carbohydrates, and thereby reduces such an interesting concept as lowering glycemic index, that is, it reduces the rate of absorption , removes this peak in blood glucose levels. that is, the carbohydrates that are formed during the splitting of pasta feed us for a long time and we, accordingly, experience for a long time. satiety normal performance is good such a pleasure, the joy of life is all that is needed. well , listen, but there is, as it were, depending on the method of preparation, that is, in fact, even pasta from durum wheat, if they are cooked

to a paste state, and they will have a higher glycemic index. and if you do it as they recommend this italian aldenta, so that on the teeth, so that there is a little hard pasta inside , otherwise they have a glycemic index, where it is 20 points lower than perfect pasta, my friends, my mood improves. let me guess. now wait now ah rice rice is just not praised in terms of a product containing complex carbohydrates. i'll manage not to guess the beans. well almost like rice peas yes lentils chickpeas other legumes legumes legumes along with complex carbohydrates. they contain dietary fiber and contains protein. moreover, the protein content in legumes is quite high. here's a plus contains b vitamins necessary for the normal functioning of the brain, and for the normal functioning, by the way, of the entire body of the cardiovascular

system, it is known, for example, that eating two to three servings of legumes per week protects against development. and well, age-related diseases of the same cardiovascular system. in other words, it increases life expectancy. here's where i recommend it. eh, attention to that is great. open doctor. yes, i'm wrong again. op no uh here you are almost right. these are cereals, but not all not all. that is, after all, somehow we don’t add semolina rice here. although these are complex carbohydrates, they are immediate, but fast, but precisely complex and slow. this is buckwheat. this is oatmeal, this is pearl barley and a number of others. here is a large kolba, in particular millet , for example, yes, yes, they are also called protected. that is, there, uh, these starch granules are protected by dietary fiber, and our digestive enzyme can’t get there quickly, the splitting process slows down accordingly

suction. and just like that, no. here is this explosive rapid increase in blood glucose levels of buckwheat. i would just recommend. well, every day i really like one dish, by the way, buckwheat. here with uh, finely chopped vegetables cabbage, carrots. here it is, it turns out a salad, but it contains a little bit of these same organic acids and can excite secret, how can you not eat up, but if you mix it with buckwheat, again add salt and linseed oil, a very tasty good dish arises. and most importantly, satisfying. yes yes. well, plus to everything, all cereals are, uh, whole groups. they contain a large amount of vitamins of the b group, which are necessary for the synthesis of these same neurotransmitters, for example, for synthesis. uh, vitamin b6 is needed for serotonin and if a person doesn’t get it with food, then no matter how hard you try, this serotonin will be less and less yes, but just cereals cereal products from whole cereals, because

most of the vitamins are just contained in the shell. they just give these vitamins. well, there is also magnesium and here is a combination of b vitamins and magnesium. in general, it calms our brain , mortifies, reduces anxiety. so here are cereals, directly very very useful, that is, instead of vitamins. you can eat cereals, so be it. it is interesting. today we have a question of unloading day. is it possible to eat bean cereals pasta during a fasting day? yes, of course you can. uh, the idea of ​​a fasting day is to reduce the total daily calorie content for one day and thereby revitalize the body's systems that extract energy from reserves. that is, we receive. all in all, now, in conditions of abundance, there is enough energy and our body does not bother turning to reserves. that is, he consumes energy from food all the time, he still manages to put a part of the stock there as a result of the risk. uh, weight gain and so

on. here, and here are such, uh, from time to time there may be such moderate fasting days once a week. well, they are even considered desirable, because this is one of the measures of anti-ageing rejuvenation. so let's say, you see, i turn to our spectator, to whom today she is well done, she is well done, but she already smiling, looking forward to eating a cake tomorrow. or maybe it makes sense to eat buckwheat tomorrow, somehow i don’t really like it. you just don't like buckwheat, but pasta, yes, well, pasta. and yes, let's take a chance, risk everything and the mood will be good michael moisey thank you very much improve your mood, but they can be different, eat healthy carbohydrates and smile. i remind you that every week in the latest issue of the newspaper arguments and facts, the doctor answers your questions. about

health. send your letters to the newspaper editor arguments and fact, and right now the answers to the most interesting questions about health. next in the program does beetroot juice increase pressure and can soda cure gastritis these and other questions under the heading minute, health, which medicine for nail fungus is the most cost-effective mezol evalar more profitable up to 60% misel evalar fungus treatment, without overpayments can cause heaviness contributes symptom reduction. 99 it's a

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her health knowledge and win our super prize. what kind of tonometer do we have today tonometer svetlana you are in excellent physical shape. i think you are familiar with the track. yes, you know, i run, but not on the track at the stadium from time to time. that is ok the most important thing is that you are ready to run. so candle, just answer yes or no, let's go first question, the risk of fractures increases after 50 years. yes, baking soda can cure gastritis and heart disease. yes , heartburn leads to a sore throat. yes, after covid memory weakens. yes, greens thin the blood. yes, dry lips are a sign of vitamin deficiency. excess weight leads to pain in the spine. yes, beetroot juice increases blood pressure, no, blue nails are a sign

of lung disease, if you drink food, digestion is disturbed. green, in my opinion, you have a treadmill liked it. that's how we met her, she's more comfortable than a stadium. no, it might take some getting used to. come on, let's check the correctness of the answers, the risk of fractures increases after 50 years. you said yes, and it's, well, a very proven fact. indeed, this is so in women more than less. but still, soda rises, you can cure gastritis, muscovites do not, and this is true, because soda, despite the fact that it neutralizes the acidity of gastric juice, is nevertheless released, while carbon dioxide irritates stomach wall and causes it to produce more hydrochloric acid. well done svetlana, snoring leads to heart disease. you said yes it really is so the slave really leads to heart disease. this is called obstructive sleep apno syndrome from a panic attack.

you can die board, yes, and that's a mistake. in fact , the main difference between panic attacks and somatic diseases is that no one ever dies from them. although the feeling is real. to the fact that a person still thinks that i'm about to die, heartburn leads to a sore throat. you said, yes, it really is. in some cases, hydrochloric acid is thrown into the esophagus. it can burn the upper respiratory tract after covid, the memory is weakening, you said, yes, it’s really a fact that 40-60% of people who have been ill complain of memory loss, fog, greenery in the head. liquefies the blood. you answered yes, actually no, moreover, e even for people who have thrombophilia, that is, a disease in which blood clots form often they are even recommended to limit their consumption of greens, since it is rich in vitamin k and it is involved just in the process of blood clotting. dry lips, sign, beriberi. you answered yes, well, including this is one of the signs, and beriberi

can manifest itself in dryness in the corners, usually this indicates that a deficiency of vitamin a or a deficiency of vitamin b1 is extra, weight leads to pain. are you sure you answered? yes, it's a fact, because there are studies that say that even losing 5 kg of weight only reduces, uh, lower back pain, for example, almost twice glass juice increases blood pressure, you said no, and it's true moreover, it reduces pressure perfectly. blue nails are a sign of pre-lungs, you said, yes, indeed, cyanosis, that is, blue nail plates is one of the signs of oxygen deficiency. this may be due, for example, to anemia, or it may be due to diseases of the lungs or heart perfectly. and if you clog food, digestion is disturbed, you said yes, actually no. uh, this myth has long been repeatedly refuted, that is, in fact, you can calmly drink it down. how does this not affect digestion svetlana but you have nine correct

answers. and nine attempts behind these letters to find your prize are not moms once, yes, don't be afraid, you already have a lot of dad intuition working. usually three works. intuition. now four. well, five six. if you want to know even more answers to questions about health, then all editions of our program. you can find it on the online video on the site look.ru. let the new building and from our game minutes of health benefit you right now, we will learn how to deal with a common complication after the coronavirus. it will take away the pandemic, it seems that there are practically no

people left who would not have been ill with the coronavirus and the consequences for everyone are very different. i know there are people who can't stand the smell of meat. now there are those who have not yet regained their sense of smell, there are a lot of them who constantly experience weakness, apathy, depressed mood, headaches and dizziness, many people who have had covid develop complications associated with the nervous system, and one of these consequences is dizziness. if you, uh, notice that you have began to feel dizzy, of course, do not have to endure. today we will tell you why it occurs at all. and most importantly, how to get rid of this dizziness, the family and the kunins turned to us. let's find out their story natalya yakunina is 63 years old. marina yakunina 40 years old, moscow in the youth. natalia was very fond of hiking and traveling. she traveled almost all of russia, went hiking in the

polar urals and on lettuce, and in the summer they found baikal on catamarans, retirement did not affect natalia's lifestyle this summer. they with daughter were going to go to the crimea but now the trip is in jeopardy in january of this year. i re-suffered the coronavirus appeared that this is new for me, this dizziness, and it is intermittent. but in sudden movements you cross the road, look from right to left so that i can see. now right to left and not dizzy . i need to turn around completely , they even ask me to go for a walk with them now , because it’s scary for her alone, but i ’m afraid, i’ll just fall and break something, well, this hand was not enough. okay? doctors explain to me my dizziness. these are the consequences of the coronavirus. or is it something else? we meet

marina natalia in our studio. do you live together? yes? yes, and uh. well, you tell yourself, and what worries me is that these dizziness is enough. she finds it and it interferes with an active lifestyle and she even has to constantly accompany her mother. now this also interferes with his active lifestyle, there was no such environment here, which is actually a symptom. he can talk about very different diseases, and therefore in the first place. of course it is necessary to exclude the most dangerous ones. yes, the so-called red flags. now, if we talk about them, what should first of all alert those dizziness that are accompanied by progressive neurological symptoms, for example, they are less speech disorder than movement disorder. that is, when a person

refuses weaker there, the arm is a leg. the second case is when dizziness is associated with a head injury such, perhaps, in principle, a person has a high temperature. he went to the kitchen on the way he lost consciousness, fell, hit his head. after that, he became dizzy. this , respectively, may be associated with traumatic brain injury by hemorrhage. uh, in the brain, those cases where dizziness is accompanied by a severe headache, and the so -called thunderous headache. that is, the feeling that a grenade just exploded in my head , this is accompanied by dizziness. this is also usually characteristic of hemorrhages e intracranial subborachnoid hemorrhages. this is also a neurological situation that requires emergency solution. yes, if we omit these cases, i understand that there is none of this, yes, then we can talk about some, well, conditionally benign variants of dizziness or vertigo, as it is also called? let's discuss them together with ours. expert doctor neurologist rinat

ravilevich bogdanov chief freelance specialist neurologist of the ministry of health of the moscow region doctor of medical sciences professor of the department of neurology, good morning to come to us. hi it's very good to see you, but you heard. yes? what we were talking about, here with our guests. these are the sudden bouts of dizziness and marina natalievich's descent , a prominent syndrome, perhaps such manifestations have a mechanism. what is it in our skull there are two fairly complex sensors, which is called the vestibular apparatus. these are three semicircular canals, which is located in relation to the other at an angle of 90 °, that is, in fact, the planes are in different planes. as a result, we can measure the movement of the head. in 3d space

, we have liquid there when we, uh, how building level, when we tilt in one direction or another. yes, you know, and the bubble, uh, moves to the right to the left or back and forth , respectively, and when it moves inside, it tickles a special receptor, they are inside on the surface and the irritation of these receptors tells us that we are leaning forward, not to the side, not back, but forward, we turn our head, respectively, the movement of this fluid begins in another channel. she, accordingly, signals to us that we turn our head there to the right or left. why then dizziness occurs so that these receptors are more sensitive, as they are arranged. these are hair cells. above, jelly-like membrane. and on this jelly-like membrane. calcium crystals are located from a liter and as a result, the displacement of fluid in the semicircular canal leads to a displacement of this membrane. and if suddenly for some reason. this pebble

comes off for us and flies into the semicircular canal, then the movement from alita along the semicircular canal activates the vestibular apparatus, as a result , all the mechanisms that indicate that that there was some kind of movement going on. wow, the main difference. actually, the vertigo you are talking about is that it occurs suddenly and that it is related to the position of the head. that is, in your case, what happens is you changed the position of the head from horizontal to vertical to pebble. the calcium crystal has shifted, then this dizziness passes. why is this observed? because the pebble gradually settles, the movement stops for a while, the dizziness disappears as soon as you change position again head dizziness will reappear. well, that is , it turns out that here they are, these stones are conditional, they came off. yes, we do some kind of sharp turn of the head. they shift sharply and then return to

their original position, but the moment when they actually shifted to a person, it seems that everything somehow starts to move. everything is spinning. yes , it is felt that the walls somewhere there floated to the left or to the right, then it passes. next in the program how to get rid of the consequences of a coronavirus infection , a set of exercises for dizziness, which medicine for nail fungus is the most cost -effective mezol evalar more profitable up to 60% mizun evalar treatment of fungus without overpayments on the air program 60 minutes. we have a special release of urgent news that is relevant, with regard to strikes on the decision -making center in kiev, forces and means. we certainly have reliably destroyed the anti-nazi world nazism polessky for all the cracks, in fact, against everything russian in the world today. the

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