here you need a filter as soon as possible thanks to millions of micropores, filtrum like a sponge absorbs various bacteria toxins, helping to eliminate unpleasant symptoms. filter your style to get your stomach in order for the benefit of the whole family. rov, you trust your favorite pharmacy. order medicine to us apter 20% discount on the first order. svetlana now knows for sure that there is a park in the city center. sergey vitalievich wanted a new square, ivanov told us that the playground would influence the improvement of his city. maybe everyone choose a project and vote for its implementation on the site outside the city of sreda.ru, you travel around russia, we book apartments , guest houses at affordable prices, more than 100,000 options for every taste. and also a super cashback of 30% of an apartment for a large technological bank, it is important

to stay face to face with a person in 3 minutes in two clicks on one call in order to justify your trust to support you, really, issuing loans every day, sovcombank is closer to people. a little bit and we would not have got to the wedding of our son. my husband twisted his back so well that he has back pain cream. dolgit in yellow packaging from 149 rubles. running is the source of my energy when it's cold outside, everyone wants to keep the house warm. i like that you can control the heating from your phone . the energy-saving heater has a high efficiency, it does not burn out oxygen and it works absolutely fireproof, like a russian stove heats up quickly and then gives off heat for a long time, only now the heating of the heating is at a special price a guarantee for life, because right

now jewelry and watches sokolov with discounts from 50% have time to buy precious hits at factory prices at wildberries yes, i have a portion of my favorite strips, two slices of cheese on a big ruddy bun. new big alexander with burger order in the kfc application if it's broken, you can fix it, look for the necessary services on the avito master here on the public or on your own chicken or egg pickup or delivery, we understand. how many things do you decide during the day, so the world map works for you every day, the gennady world payment system urgently. come to me prostatitis you do not boss to fight prostatitis drug against fibrous property of landidat landidat, do not adjust life to prostatitis. this is a program about

the most important thing right now, gyrantologist vladimir khavinson svetlana trofimova will tell you how to avoid iron deficiency anemia without taking vitamins. why are we getting old? world-renowned gerontologists will answer how to live without diseases in their right mind and long memory. vladimir khatskevich, havenson member, correspondent of the russian academy of sciences, professor, director of st. petersburg, institute, bioregulation and gerontology svetlana vladislavovna trofimova doctor of medical sciences professor president of the russian society of anti-aging medicine. good morning. hello , most people who have had a carenavirus infection. unfortunately, the level of hemoglobin is reduced. will this affect our longevity, and why should we change the

diet then. let's talk about this with you today in december 1927, the norwegian zoologist gitlev rust , 1,750 km from the coast of antarctica, discovered a very a strange fish with a transparent body, the fish possessed blood that was colorless as glass. so it was opened. the first type of vertebrates that do not contain protein. hemoglobin. northern cold waters. they are so saturated with oxygen that ice fish can exist in them even without this molecule. antarctica is perhaps the only place on earth where warm-blooded creatures cannot survive in their original form. we depend on hemoglobin, moreover, a decrease or increase. its level directly affects the longevity of a person, as today about this in our column is our guest today, olga good morning. good morning. olga, this morning we were given

the results of laboratory tests of your blood, and we see that, unfortunately, your hemoglobin level was low a few months ago. i got sick with coronavirus, my sense of smell disappeared, then terrible headaches began, saturation was low cough, shortness of breath, but thank god i got better, but i felt bad. the doctor ordered a blood test. well, it turned out that hemoglobin is very low 79, which is very nine at a rate of 110 for women. and please tell me, during your illness, you also had low hemoglobin. yes, of course, well, he began to fall to fall. and how do you feel now? there is weakness, of course, weakness and dizziness in the aftermath of the coronavirus. now there are a lot of people. you are scientifically experiencing symptoms of accelerated aging, and including a decrease in hemoglobin levels - this is also one of some of the symptoms of premature aging. well, let's talk about what hemoglobin is. hemoglobin is a

protein containing a special meme is such a substance that binds oxygen molecules. yes, yes, yes, one molecule. uh, hemoglobin binds four oxygen molecules. and now, erythrocytes, passing through the lungs, capture oxygen, which are then transferred throughout the body to all tissues. that's why there is a weakness, for example, because the lack of oxygen in the tissues is everything and the muscles of this and the brain. this is the heart and the liver. such total hypoxia occurs; iron is necessary for the vital activity of our body for the synthesis of both dna and rna, but, unfortunately, a viral infection, in including the coronavirus, it disrupts these biochemical processes. the virus absorbs iron on itself, takes it on itself, for which it is necessary for the reproduction of viral particles. this is the strength and danger of coronavirus infection. but why is iron deficiency anemia dangerous? olga, you are

experiencing some discomfort in the heart area. well, i have shortness of breath, yes, and your pony hearts are a little somewhere around 110-120. yes, this is good. by the way, this is better lower than higher, sometimes with iron deficiency anemia. there is a sharp decline blood pressure level. and this leads to the same adverse effect of the next symptom, iron deficiency anemia. this is a decrease in muscle tone. even iron supplements. often used by athletes. that's it for increasing muscle tone. well, for strength, so to speak, for speed. therefore, iron preparations, they are a very important source of a person’s energy reserve, the next sign may be a violation. the work of the smart system is the latest data we have obtained by studying several

thousand people for six months, people who have had a coronavirus infection maintain a low level of the number of t-lymphocytes. that is why it is possible that another infection may also join. that is, you should take care of your body, a very vulnerable patient begins to complain, but the deterioration of the structure of the nails of the hair, because not enough oxygen comes to the hair follicle of the hair follicle, and this all leads to the fact that the hair can fall out, that is, it emphasizes total hypoxia, which affects all organs without exception. and, of course, total hypoxia. it can cause a feeling of anxiety , discomfort and even apathy, but nevertheless, there is no need to get upset, and we should think about it. and how to help the body in such a difficult situation. olga has a rather low hemoglobin level and of course you need a doctor. he writes special medicines that will help increase

hemoglobin levels. but, and we all other people, of course, need to think about our diet in our clinical practice. i have to deal with patients who start me to assure that if the level of hemoglobin is low, then, of course, you should immediately eat black red caviar with a spoon. you know, i can immediately reassure you that if we include offal in the diet, they are such expensive products as briefly black and red, then we will get much more iron and in the best even form of the whole liver, rabbit and chicken and veal liver next. here, chicken hearts are also a very good dish. that is, uh, very useful, very effective, then there are chicken stomachs, i mean it is useful very product investigators recommendations of scientists geratologists and stay young and healthy. health and longevity to you, and the program about the most important thing continues. doctors

right now, dr. gapkin will be answering questions from the audience, please, good morning 2 months ago, i had a restriction in my left arm in my sleeve. i cannot successfully get into a jacket or a coat and it is hard for me to carry a bag in my left hand. i have pain in my shoulder. i would like to ask if you can get rid of it with exercise. come to us go. let's see the driver. michael will support, please, hands through the sides. lift up. to the left, it hurts the left hand, the right one, i can lower it higher like this. get your hand. hello, so to the shoulder blades. so the left one is also normal. it also hurts well. right here nearby, everything hurts in the shoulder. give me your pen. this is where the worn saddle creaks. let's try

the exercise so normal. raise your hand through the side up raise. that's better. lower, now let's go a little, on the other side. raise your hand, lower it, raise it higher even better. fantastic lower could raise your hand could not lower, let's behind the back normally. and what is it like? this is such a syndrome called

cervical brachiology, that is, when pain from the cervical spine is sometimes reflected in the shoulder, sometimes right up to the elbow it can be reflected and this inhibits muscle activity, it slows them down, they do not turn on, because this leads to increased pain in the neck. basically everything we did. we have displaced the cervical vertebrae relative to each other, and they have ceased to irritate nervous cats. thank you please. wow, please, next question. good morning doctor. my name is olga a few months ago. i realized that i had a menopause. well, life stopped for me. not only does the fever roll over among the poor, and red spots appear on the face, covered with sweat, and my head is spinning to badness , so i also wake up several times at night from hot flashes. well, in the morning. i have irritation fatigue increased at work. i can hardly make it to the end of the working day. and i

thought that it could be endured, but it turns out that the further it becomes. hormones are getting worse for me. of course, i heard, but i can’t take them , because they have a lot of side effects. there are contraindications. tell me if there is a chance to return to normal life during menopause , the level of estrogen hormones decreases. this can cause changes in the work of the hypothalamus , a special part of the brain that controls body temperature, as a result of which the three lines appear? there is a feeling, the heat becomes difficult to breathe and it seems that there is not enough air, sometimes in severe menopause with a strong manifestation of hot flashes, gynecologists advise taking hormonal drugs. well, how did you notice? they have contraindications, hormone treatment is not recommended, and with a tendency to form blood clots, a heart attack, a stroke, as well as a risk of breast cancer. and what then can be advised to our spectator and all women who suffer from this. if a woman

does not want to take hormonal drugs, or she has contraindications, then a specialist can advise non-hormonal agents, for example, with the amino acid beta-lanin, beta-lanin can affect the development of hot flashes from both sides on the one hand. it normalizes the work of the thermoregulatory center in the hypothalamus. the body temperature returns to normal, and on the other hand, it prevents the expansion of skin vessels due to such a double blockade, the number of hot flashes can decrease and their tolerance improves. also, its use helps to normalize sleep, reduce dizziness and improve general well-being in the menopause period and, of course, you need to remember that the restructuring of the body during menopause is a long process, therefore, for a stable result, betalanin must be taken in a course of several months and i draw your attention to the fact that only a specialist can prescribe such funds, dear women often after 45 years in the female

changes occur in the body. pay attention to non-hormonal drugs from france, klimanin, his course intake for menopause. may help manage hot flashes and improve sleep memory and exercise tolerance again with a large package course intake to klimalanin has become more profitable answered your questions. take care of yourself and be healthy talking about the most continues. further in the program, the eyes are tired, how to reduce the load on our vision after a hard day's work. i have already said that your arrows do not live long and will kill me. i'm lucky 1941 wings to berlin in the cinema from april 28, who is against at 14:55 on the

russian channel, buy skin care cosmetics and make-up products on wildberries a wide range and a large selection good prices and convenient delivery. a new large bexator with a burger order in the kfc application if it is broken, you can fix it, look for the necessary services on the avito master. here every day life is in full swing in the shops. a magnet for every appetite, there are always products in magnet stores. i bought a cream, i

bought dolgit on another for pain in my hands. i use only debts cream in yellow packaging from 149 rubles. the cottage has its own rules. no purchased only natural no excuses shish kebab will be everything, but the most important rule of giving, we buy everything, sitilin. everything for the holiday season. buy in citylink like twister from 149 rubles. this and other coupons in the kfc application everyone has things that someone needs to sell on avito with delivery, all over russia we are waiting for a visit to the bright holiday macfa pasta 62 999 clothing collections we present you maria's suit made of 100%

cotton, beautiful and comfortable and a practical suit that will take its rightful place in your wardrobe , maria's suit is suitable both as home wear and for outdoor walks and playing sports in any situation. you will feel comfortable and confident extended size range from 46 to 72 you won't find this in a regular store in two beautiful colors to choose from roses and blue flowers zipper jacket is complemented by floral print pockets and side panels in a contrasting color that create a modeling effect, hiding imperfections figures and making you visually slimmer, and an elongated sleeve. favorably hides all imperfections, comfortable trousers with stripes 7/8 long will suit any height and figure, and a soft elastic band will sit perfectly on the waist of any size. be beautiful and confident in any situation. maria's costume is low-key in movement, and soft, natural, breathable fabric, and 100% cotton, will make you feel comfortable.

all day long. even in the hottest period , incredibly, comfortable trousers and a jacket with a zipper are ideal for any type of figure, emphasize its advantages and hide its flaws. costume. maria combines the attractiveness of expressiveness and the highest level of comfort in it comfortably do household chores or immerse yourself in your favorite hobby. or maybe just sit. a cup of tea alone with a natural fabric with a fashionable print will not fade and fade over time, even after many washes, the perfect suit for every day for the most beautiful women , maria's suit is sewn in accordance with gost when choosing this suit. you only need to know your russian size. call and order an incredibly comfortable and practical suit maria from the exclusive collection for only 1.499 rubles. choose the right color and size be beautiful and confident in any situation. we continue to get acquainted with the folk

song traditions of our country with unique performers for 2 years, so i know, all right, my mother participated in the factory choir at the factory, my great-great-great-grandfather had a huge family, everyone played on any instruments was a family musical orchestra. hello andrey andrey malakhov's evening show on saturday 18:00. about the most important thing, evening eye fatigue is familiar to many. why do eyes get tired in the evening, even if there was no visual load disclosed ophthalmologist dmitry vision is expensive vision priceless

vision must be protected. the main thing in the profession of a doctor is to love your work and be dedicated to this work so that patients receive the maximum care that we can give, as we could operate today 20 years ago. we didn't even dream about it. we are an 80 year old person. we can return the age of schoolchildren to the lens in the center, everything is fine. i kissed this is my job my hobby and you can say my life i've been living in the last 30 years old, i am dmitry dementiev, an ophthalmologist. good morning, that is, those present in the hall at least once encountered eye fatigue in the evening. raise your hands, well, almost 100%. now raise your hands. how many of you went to an ophthalmologist about eye fatigue. unit yes, three or four

people and all in glasses, in fact. let's try to figure it out today. what does evening eye fatigue mean, how to deal with it with my guests ksenia novikova blue novikova actress soloist of a popular group the girl always had an excellent appetite. and therefore, after the birth of two sons, she went on a strict diet. it was a feat remembering the singer. i lost 20 kg since then, ksenia gave herself a diet to follow only on an emotional upsurge and not lose weight during depression. good morning. good morning. it's very nice to see you look beautiful. eyes get tired, yes, there is fog. associate a large visual load. much before my eyes get tired, i would not

draw such a parallel, in principle, it happens that i don’t go to the phone for a long time, but my eyes still tired. you are a perfect example of what we want to talk about today. why do the eyes of a person who does not perform visual load suddenly get tired? so the number one cause of anemia is something to do with the blood. yes, naturally, because i have it lowered decrease in hemoglobin and red blood cells can lead to circulatory disorders the amount of oxygen that is carried by the blood becomes less tissues are supplied with oxygen less this can cause eye fatigue and how symptoms people complain about the flickering glare of the appearance of the appearance of flying we are our problem xenia is just the beginning,

wait. we will go further than a stroke, even though the harbingers of a stroke can be harbingers in the eyes, the appearance of glare in the evening. in the evening, large flying flies, no flies, and already flies are large conglomerates that float in the eyes. therefore, if there is such a complaint, you need to take blood tests, you need to see an ophthalmologist to exclude the possibility of a blood clot breaking off and the appearance of a stroke . cervical and acute cervical displacement in chondrosis. vertebrae, which in general is quite common in people who lead a sedentary lifestyle can cause pinching of blood vessels and nerve endings disrupted blood supply to the eyeball violation of retinal tissue, which can cause blurred vision reduce the so-called contrast? and the sensitivity of the perception of light perception

is good that i do a lot of sports and do not lead a sedentary lifestyle, i go to the gym, train with a trainer and go in for swimming. well done. you are doing everything very correctly, and finally such a word hypotension, this, in my opinion, is also about it's low blood pressure for me. right. that's it, you know the decrease in pressure of a person, he stood up sharply, a viscous cold clouded his vision. darkness in his eyes. yes , hypotension is the reason, if this often happens a person in the evening, sees worse eyes get tired and it makes sense to contact a general practitioner a cardiologist to conduct a blood pressure measurement study in order to understand if hypotension or not, and if there is, then there are methods fight with her. now come here. now we will fight with you with eye fatigue, as at school, i wonder so eye massage, do you think it might help? cope with eye fatigue, it was

purely intuitive to me. i want to put my hands somewhere around my eyes and i often have cold hands. it saves me a lot. i just put my hands on my eyes and hold. some time great. it is like that. now we will open it, which means that massage really, but not the eye, can help, but not the eye, but massage near the eyebrow space circular movements that will improve blood circulation and thus remove a small tension, relaxing muscles sunbathing in fine weather. maybe when tired eyes can go out into the sun for a second, open to get a charge for a few seconds, literally the sun, solar energy bright light, improve blood circulation, but in no case can you stay in the open sun for a long time and look at it without glasses charging for the eyes eye movement, right left up, circular movements, do you think they will help me? uh, i don't know, i think. any exercise for any part of the body, it

a useful person in turn, closing one eye and looking into the distance every 40 minutes, chooses an object that he can choose in order to relax the lens and esoteric start acacia such a charge. it can work. i open this one. this is what you spied, apparently, before the compressor. yes cold compressor help to relax the muscles can reduce slight irritation swelling up. am the right lighting, because bright light provokes eye fatigue, just as dim light also provokes eye fatigue. well, and finally, brightness, color temperature on monitors for people who work at a computer, it is necessary to select favorable lighting on a computer monitor on a computer monitor, a person selects for himself. to feel comfortable and

reduce stress, and thereby reduce eye fatigue. thank you for coming, dear friends. take care of your vision vision is a priceless program about the most important continuation. this is a very common problem changed the weather hit the pressure you were nervous. again the pressure jumps on the results studies that have been conducted over several decades around the world , the number of people suffering from hypertension over the past 30 years has doubled twice and this is doubly dangerous, because hypertension often does not manifest itself with any symptoms. however, there is good news. if the pressure has just begun to rise and it is at the level of 130 140 mm hg. in this case, even simple home remedies can help a person. victor asked him there, his

wife sent him to us, for which many thanks. let's find out his story victor vlasov 53 years old, tula victor could not imagine his life without sports, he was fond of. i played table tennis with my son in football, so it was until viktor had problems with his head health. there redness, red eyes, the wife paid attention to this, as if she began to measure the pressure. i have there 130-140 over 90 increased. i already have a 6 year old daughter. now you supposedly have to run with her to play with her, you run, you run and your head hurts. then, of course, these symptoms are alarming, because what do i have, uh, my mother died of a stroke. i know what it is victor is afraid for his health, but he doesn’t want to take pills for pressure, so his wife elena persuaded him to come to our program, but i would like to know if there are any exercises or non-medical methods to

reduce the pressure so that the head does not hurt, because there is another way out. i believe i don't. victor in our studio good morning. good morning. hello victor, firstly, i must say, thank you to your wife, which, in principle, you understand neither to a cardiologist, but to a program where a huge number of specialists will prompt and help, i myself did not want a cardiologist, i did not want to. and that terrible is not the point. they just prescribe pills . and you don't know me, do you? well, in principle, yes, because of what do you think, you started some kind of pressure. three years ago i had problems with my knee, and i stopped exercising and gained weight, and then i had an operation on my knee joints a year ago. i resumed my training and actually a year. i lost 10 kg, well done, but after each workout, i kind of felt that my head was starting to hurt. i come home after training. my face is red.