and medical ones to reduce the pressure so that the head does not hurt, because there is another way out. i think i don't. now in our studio good morning. good morning. hello victor, firstly, i must say, thank you to your wife, that, in principle, you understand neither to a cardiologist, but for a program where a huge number of specialists will prompt and help, i myself didn’t want you, i didn’t want to. and that terrible is not the point. they just prescribe pills. and you don't know me, do you? well, in principle, yes, because of what do you think you have some kind of pressure started back, there were problems with the knee, and i stopped training and gained. i gained a lot of weight, then i had an operation on the knee joint a year ago. i resumed my training and in fact for a year. i lost 10 kg, well done, but after each workout, i kind of felt that my head was starting to hurt. here i come home, after training. my face is red blood vessels red in front of my wife

drew attention to this. she massages my head with compresses there, got up for the night, there artists, can you put it on your heels? the back of the head is such things, my normal pressure is 120x80. and when the head already hurts, there is 130 by 90 140x90. so he thinks that this is, in general, a good indicator. that is, e pressure is increased there by 10-20 mm. here he is a pillar, this is the very, very beginning of hypertension, when really, in principle, in simple ways. you can stop the process or even reverse it. and, by the way, you were afraid of a cardiologist in vain, because every competent cardiologist. in your case, the first one. why would he start it not with pills, but he would start, of course, with what is called behavioral lifestyle interventions, how not to lead to disaster. we will tell you how to reduce blood pressure without drugs together with our expert tatyana yuryevna

romanenko, general practitioner cardiologist, candidate of medical sciences tatyana yuryevna good morning look, victor told us that his wife reduces pressure with mustard plasters - this is effective, mustard plasters cause the blood vessels to expand redistributed. naturally. this may temporarily reduce the overall pressure, but we cannot recommend this method permanently as a panacea. yes, it is better not to allow the increase in pressure you have an increase in pressure. it is small in this case, indeed, home remedies can help, but let's talk about those remedies, the effectiveness of which has been proven by cardiologists, and you all remember the victors. maybe this will help you more effectively than let's say a mustard plaster. the first is a reduction in salt intake, salt intake of less than 5 g per day leads to

decrease in blood pressure by 10 mm of the column mouth, which is comparable to the use of some hypotension. we just don’t add salt to their drugs, we don’t use it as much as we used to use and your pressure will be normal. here you need to fall out of love with the solo album. so go ahead and increase your potassium intake potassium is a tasty and healthy alternative to salt. why because potassium helps offset the negative effects of sodium on blood pressure. moreover, scientists have shown that the use of potassium in the amount 1.000 mg allows you to reduce blood pressure by 2-3 mm. and these are the critical numbers that can separate hypertension of the first stage from hypertension, the second is actually dried fruits. in

this sense, an almost ideal source, because prunes, raisins and, accordingly, derivatives of them, the simplest is compote. well compote. still, of course, but you drink yes, maybe that’s why you still have such good pressure, not very high, maybe, but here we have physical activity, we already find it to train every day daily physical activity. let it be even 15 20 minutes - this is what will allow you to lower your blood pressure. why because when you move, naturally, the blood is redistributed cross rushes to your muscles on the periphery and the pressure is reduced really victor you came to us for the program stand doing nothing. let's play sports. take in information and move, and here we have massagers. the fact is that some people have such an increase in blood pressure and

episodic and small up to 130-140 mm. pillar. this is a reaction to psychophysical stress to stress. yes, a man had a fight with someone. i heard these bad ones, yes, i tensed up and the pressure rose. in this case, self-massage helps, for example, take and massage the neck, of course, during the massage , the muscles relax, the nerve endings are affected, the vessels relax and the pressure decreases. well, finally, nutrition, first of all, cardiologists recommend increasing the intake of oily sea fish. how are your fish? well i'm on my own fisherman you are also a fisherman well, to maintain the health of blood vessels and optimize blood pressure, of course, sea oily fish will help. this fish is rich in polina saturated fatty acids. in particular omega-3. these are the substances that

help stabilize cell membranes , reduce inflammation on the walls of blood vessels, and of course. stop our longevity. here are some simple recommendations to remove the salt add oily fish. compote sports massage and without treatment without pills you can reduce your pressure and not come to concerned face program. and leave with a smile. yes? thank you for coming. we are always glad to see you. thank you for the huge funds that will help reduce high blood pressure, the conversation about the most important thing continues. next in the program what threatens chronic lack of sleep to our heart and how to deal with bad sleep great

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may affect the heart belenkov yury nikitich vice-president of the russian society of cardiology academician of the russian academy director of the clinic of hospital therapy no. 1 of the medical faculty of the first moscow state medical university named after sechenov 50 years in the profession good morning. good morning. we have a lot of problems there are many factors that affect the heart began the vascular system. well, many of them are quite understandable arteriosclerosis pressure stressors. but there is a state that seems to be far from the heart and one of them is a state of sleep. here, today we will talk about how sleep affects the state of the cardiovascular system. not so long ago, israeli scientists conducted an experiment of one hundred,

the volunteers were offered to go through a three-dimensional maze before the final round. they were given an hour and a half break. one half of the subjects read books, the other half fell asleep as a result , those who slept a third of their lives found the way out of the maze faster. we spend in a dream sleep is the most effective medicine for the health of every cell in our body, but what effect does it have on the functioning of our heart, can caisson save him from diseases from premature old age. let's see what happens to our heart when we close our eyes in our body and in general, nature works in cycles and the simplest and most understandable cycle is day and night. sleep has a number of phases. first we fall asleep. we just fail the hop, we fail, then the so-called big slow phase of sleep begins, we fell deeply asleep and the third fourth

phase the pressure dropped, her pulse rate , body temperature. and so, if something happens in this time, that person starts to wake up. here you don’t, yes, it happens, as they say, i wake up at night and, roughly speaking, the engine beats so strongly, roughly speaking, it beats fell asleep, as if it were normal in space, because the violation of the summer heart oleg koloskov is 51 years old. larisa and you have a high i understand the pain given pain larisa gergenrinder 49 years old. the head is squeezed by the shoulders, as if someone sat down on them with numb fingers and now, well, for a few minutes it’s definitely impossible to get up. this is all the natural course of sleep, which, of course, unfortunately, can be interrupted by arrhythmias or pains, well, let's say that headaches and back pains and so on and so on, and then the most interesting

phase comes. this is a rem sleep before waking up, the bark begins to work. mosaic part woke up part did not wake up. and this is where the dream comes in. here in this period. unfortunately, all the trouble begins. what, well, let's break sleep more and snoring, as they say blind night, stop breathing, and so what kind of diseases affect sleep disturbance, of course, hypertension. that is, you know the relationship here, on the one hand, of course, the pressure rises in this last phase of sleep, on the other hand, on hypertensive patients. here it is, intermittent sleep also has a bad effect on coronary heart disease, the same thing, heart failure. yes, at this time, especially when snoring during respiratory arrest. unfortunately. yes, of course, heart rhythm disturbance on the one hand, arrhythmia leads to insomnia or waking up, on the other hand, insomnia itself can provoke a violation of summer

heart attack and stroke, of course, it also affects here, this is the situation that you have, this is supposed to sleep at night. in short, yes, i work, mostly at night, because somehow it’s convenient for me to have more free time, but unfortunately, i have problems with sleep for 49 years. uh huh, it's already 1:00 am, 2:00 am, three. i get up, go to the kitchen and brew some kind of chamomile. that is, it was very difficult. so, basically, you are deceiving your eyes. yes, that is, they tell you , natasha is now the day he says, no need the body does not want to sleep. unfortunately, yes. and how much do you sleep on average? well, 4 hours, probably, i get somewhere around 6 hours, no more than alexander troshin, 55 years old. oleg how many 8 8 9 hours? well, if you take sometimes five, and

sometimes eight napoleon, as they say, slept 4 hours a day, the distant lama sleeps 12 nikola tesla also slept 4 hours einstein, 11, that is, in short, the most important thing is that a person got enough sleep 4 an hour fine enough is not enough. let's take 10 o'clock or 8 o'clock there, but the most important thing is for a person to have comfortable, and he got enough sleep so how to deal with bad sleep. tvs computer 2 hours off light ears 8:00 pm. and most importantly. here after all this take a walk. this is the only thing that you can be ventilate sleeping stopped. this is also very important temperature. the bedroom should be 2-3° lower than in the afternoon to take a bath with sea salt salts, a lot of promo, which, in principle, calms. and, of course, you can use the herbal remedy, valerian hawthorn,

motherwort, or combinations thereof. there are such called sleeping pills drugs. everyone chooses their mode. everyone chooses their own ways. here's an address for you. well, i always say that such insomnia is treated in a furniture store, a hard mattress is bought, i am a strategic pillow, at least there will be no problems, let's say alexander has to think about pain in the neck, if you snore, unfortunately, this is a problem. uh, you need to see a specialist, maybe solve the issue with a sepap. it is necessary to treat the cause , use anti-rhythmic therapy, of course, i understand that you like your work, so i can only sympathize and yet. try to think of some ways for yourself. well , people live beyond the arctic circle to adapt, that is, you have to come up with something. some things, maybe melatonin should be taken as a medicine, that is, there are some ways, dear friends. what

a conversation about insomnia. good sleep bad sleep heart disease, basically, as if you were everything. well, well, didn't get enough sleep from today and didn't get enough sleep tomorrow and the day after tomorrow they got enough sleep, then you be surprised. oh, why do i have a heart rhythm disorder? oh, why did my blood pressure jump , pay attention to your sleep, you should get enough sleep. you must rest. thanks to this, you should work to the fullest all your life, and this is the best way, among other things, to combat cardiovascular disease, an active life position, so thank you all very much. live long sleep, it's good if something is not clear, come visit. goodbye. thank you thank you for spending this morning with us. we we wish you a good day and good health, see you on the tv channel, russia gave

the order to cancel the assault on the mariupol plant azovstal in order to save the lives of our military and in front of them. now the task is to block the militants on the territory of the enterprise, the president announced this today during a meeting with defense minister sergei shoigu, who arrived in the kremlin with a report on the situation in mariupol of the russian federation and was liberated by the people's militia of the donetsk people's republic, mariupol, the remnants of the nationalist formation took refuge

in the industrial zone of the nitrogen plant, nym was an industrial and main transport hub on the sea of ​​azov in 2014, the kiev regime declared the city the de facto temporary capital of the donetsk region, turning it into a powerful microdistrict in 8 years. and the refuge of radical ukrainian nationalists, in fact, the capital of azov, the azov battalions, a large number of heavy weapons of military equipment, including tanks tornado, a hurricane, high -powered artillery systems, missile systems, point u point 120 km range, and our taganrog 94 km from mariupol a. the capital of the southern federal district, rostov, at about this distance is located stockpiles

of rockets, ammunition, food materials for long-term combat operations, the main objects of urban infrastructure, including the seaport and formats, were mined, not only mined, but also withdrawn, the ships that were there were blocked . mostly foreigners here. in total, if armored vehicles and tanks are armored fighting vehicles, there were 100 e-e 90-179 172 different mortars, including the collective system of the salvo side was a hurricane at the time of the encirclement on march 11, in general, the number of groups of all nationalist formations, as well as foreign mercenaries , which also had enough to insert more than 8,000 - 100 people. during the liberation of the city,

4,000 were destroyed 1,478 surrendered, the remaining group of more than 2,000 were blocked by the industrial zone of the azovstal plant it turns out that the resistance of the nationalists turned almost all living houses into long-term firing points on the first floors armored vehicles and artillery were installed, on the upper floors there were separate snipers with tours, but on the middle floors in the basements all the inhabitants gathered there. actually, turning or turning into a living shield was also held on the middle floors in the basements, while the ukrainian army, the nationalist battalions in mariupol, as in other ukrainian cities, were covered by the civilian population, and here we have many cases when departing to cover our retreat. in any case

, we have recorded four such cases, which they drove their waste out of the basements of people, it was, by the way, literally 4 days ago, when the predportovy district was liberated and from a height they actually drove everyone out into the street in order to hide themselves, leaving behind continuous destruction, including social significant cultural sites features the army is not a division of the people's militia. the dpr took all measures to save the lives of civilians. here, on your behalf. this means that humanitarian evacuation corridors have been opened every day since march 21 civilian population of foreign citizens. the servicemen of the armed forces and the militants of every battalion were asked to lay down their arms. they were absolutely guaranteed. uh life safety, well and medical care. oh,

the planned humanitarian actions every day and the actions that they combined in themselves and the corridors and the supply of transport. these were ambulances and buses in quantity. there we have never heard of such buses. there were up to 100 buses and 25-30 ambulances each. and we were in daily contact with the deputy prime minister of the government of ukraine ishchuk diplomatic missions of foreign states, which one way or another applied for the fact that there were citizens, by the way, many in the process. these, like every humanitarian action, managed to be released and withdrawn from mariupol

. a and. oh, of course, at some point we even demanded their presence in order to uh keep everything. uh, of course, the humanitarian rules in this part. as far as it was possible, with constant incessant leading and not stopping. fire just from uh, mariupol, uh, by the national battalions and hmm, the armed forces of ukraine, despite their opposition, but we managed to get the militants and all the rest out. after your instruction, 142,711 civilians were sent to the senses , and all the hostages who were in the commercial seaport were released, including the crews of these ships, from which those who captured destroyed all communication systems in order for them

to contact anyone, the port is mined. the sea area is blocked, well, i hope that now they will have the opportunity to get out of this. today, the entire mariupol is under the control of the russian army of the people's militia of the donetsk people's republic, and the territory of the azov steel plant, which is reliably blocked by remnants of the soloists of foreign mercenaries. over the past two days, again on your instructions, from 14:00 to 16:00 we declare a silence regime, all hostilities stop completely and humanitarian corridors were opened for the exit of civilians who may be on the territory. at the azovstal plant, we have prepared for them about 90 buses and 25 ambulances, of course, we will note that

we have established that all this is constantly being distorted. videoconferencing camera and there was actually a live broadcast here of our control center and, uh, no one came out of the azov steel. but, while other civilians are there, uh, more than 100 people were able to move out during. eh, these days it is, perhaps, such a big job that we conducted with all international organizations, and now the situation in the city is calm, allows you to start putting things in order return of the population and the establishment of a peaceful life, as for those who fled and at the plant stood blocked there, uh, thoroughly and around the entire perimeter, and we need about three or four days to complete this

work. the proposed storming of the industrial zones i consider it inappropriate i order cancel this is the case when we should think, that is, we always should think. in this case, especially to preserve the life and health of our soldiers and officers, there is no need to climb into these catacombs and crawl underground there. and for industrial facilities , block this industrial zone so that a fly does not fly by. offer again to everyone who has not yet heard a good one. do it the russian side guarantees their lives. and decent treatment of them in accordance with the relevant international legal acts, all those who are injured will be provided with qualified medical care.

the accomplishment of combat work to liberate mariupol is a success. i congratulate you and convey the words of gratitude to the troops. please submit a proposal for awarding our distinguished soldiers with a state award. it is clear that in such cases there is no other way these are different awards, but i want them to know everything in our understanding. they are all heroes in the understanding of all of russia. they are all heroes in this regard, except for the fulfillment of all social obligations to our servicemen, especially to those. who studied the wound in front of the families of the dead of our comrades to ensure unconditionally. ah, fulfillment of all.