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here. i am gennady malakhov every evening yesterday at the knees with horsepower gel. everyone has things that someone needs to sell on avito with delivery throughout russia if it breaks down, you can fix it, look for the necessary services on avito masters. here, sell and buy goods , an apartment, an apartment on avito, order services. give up. rent a house, find a job. come to avito , we are here everyone has things that someone needs to sell on avito with delivery all over russia in any situation.

let's take up football. well, let's talk about your favorite game, who to play with, who to watch, what trophies to win. all this is now being discussed in warface . you know, our clubs and the national team have been suspended from international tournaments. because of this, we did not play in such a tournament for a ticket to the 2022 world cup, in kator. our team will miss this championship for the first time since 2010, when the team led by guus hidding did not advance from the group. what is the future of russian football, this question worries this fan and the players themselves, we will discuss everything with the development director of the rfu maxim mitrofanov. hello. good morning. what are you busy with now? team russia how am i after all? there are prospects for waiting for hope, maybe, well, you know, that a decision was made by international organizations files and fa to remove our national teams of our clubs from participating in international competitions, but the russian football union, at the moment, is sued

internationally. the court of arbitration for sport disputes these decisions and we expect that until the end of may, we will be able to legally defend our position on the return of our national teams from a legal point of view. er, well, the truth is on our side. well, unfortunately, sometimes decisions are also made for political reasons, and we, of course, must always take this into account. e. plan b is a proposal to create our own championship of friendly countries with the clubs of belarus and kazakhstan as far as it is realistic. unfortunately, in football, unlike other sports, such decisions are impossible without the coordination of the international football associations. these are fifa players, meanwhile in the training process. championship of russia the cup of russia all the championships of russia are in full swing, the players are busy, as it was supposed earlier for them in this regard, nothing has changed. yes, foreign players. you know, unfortunately, yes, one of the decisions that fifa made was an unprecedented decision - this decision.

players unilaterally suspend the contract, they cannot terminate it, but they have the right. suspend it. e before july 1 of part of the club players left, of course we see that and on the football field, as well comes with certain shortcomings, when the players of the club can not play, the way it was preparing for the part. yes, it's impossible. unfortunately, such rules that substitutions can only be carried out inside transfer windows will open soon. actually, the first julia is obvious. still, the advantages of this situation are all, maxim, you will agree, the opportunity to place an emphasis on the younger generation of the future russian football. i mean both the youth football league and high school football to look for, just these talents, these nuggets are now here in russia, you know, you are absolutely right. the fact is that this should not be a temporary time of missed opportunities, and the rfu is active. he is involved

in several large projects, which you mentioned is the creation of a youth football league at his own expense. we pay for all the logistics of accommodation and meals for the teams. the guys play on the principle of the adult russian football championship , they are preparing to become professional athletes on behalf of, probably, our spectators, well cheer on our e football players because we have them all. they know this very well, we are very worried because of them, so let's not lose heart and train, do work there, and you try to do whatever you want. listen, they have good salaries, contracts are in force, and contracts are in force, nevertheless. you know for sure. uh, you need to understand that the current economic environment may lead to certain changes. but, and those people who pay them a salary know better. these are club owners, you didn't argue. you you say good money pays, then they do not

despair. and i think that's all. football is but it's a way of life. this is love and soul. you just tell me, they are in some form, we are now guessing everything is in order in great shape. naturally, they are frustrated by such unfair decisions about suspension from international matches there, but they are preparing and hoping for what they have on the football fields. they are in the offices, especially for unsportsmanlike reasons such decisions will be made. thank you russian in football, we talked with the development director of the rfu , maxim mitrofanov, in order to maintain, even if unspoilt, she is at least in good shape. you need to do about 10,000 steps per day. they all of us are given there by the stairs, as the refusal of the elevator affects health. why the passed step can be safely equated with five ordinary steps, sergey egorov will tell you what are the big stupas? this staircase of over 1,000

steps belongs to the buddhist tiger temple in thailand and is said to be worth the long climb. allows a person with a spiritual and physical rebirth to come to the top of the monastery already a little enlightened. although it is not at all necessary to go to thailand to test this theory, it turns out that in a week i overcome a total of 5,000 steps and a speech. in this case, we are not talking about a skyscraper with a broken elevator, a resident of a twenty-five-story building near moscow. irina rudnitskaya has been consciously arranging evening stair marathons for herself for 3 years now. for me, it's a stress reliever. i go up three times 25 all the accumulated negative energy is leaving me in the appendage of negative energy. irina shed a few extra kilos, and her legs gradually became so hardy that in order to achieve and tire irina has to overcome at least one and a half thousand steps, now and then she speeds up the tempo earlier, when i went up to the 25th floor. it was very difficult for me. i wanted to stand to catch my breath to come to my senses now a lot. now i have the weights back. a backpack with things as

an additional load such a good training effect from climbing stairs explains the very mechanics of movement, which allows you to simultaneously include the largest muscles of the legs, quadriceps and buttocks, as soon as we start climbing the stairs, then each limb in turn has to push the body up against the forces of gravity, of course, the muscles begin to experience a greater load, more blood is required more oxygen. in terms of energy costs. even calmly climbing stairs burns five times more calories than regular walking. if you climb at a good pace, the effect is comparable to swimming or another bicycle, with regular training, there is an increase in lung volume and an increase in endurance, not without reason the hero of the cult film rocky as a preparation for a decisive boxing match. used fast runs up the stairs. however , the process of descent should not be underestimated. it is certainly easier to climb. but it requires more muscle coordination, when going down the stairs, the on-screen muscles turn on more actively. therefore, go down more often, this will allow your calf muscles to be

stronger. if you are a fan of exclusively indoor or home workouts, then a step platform or any other stable elevation for cardioloading on a step platform will help to simulate a step. this basic element is enough the main thing is to keep pace and monitor the pulse, which should be 120-130 beats per minute, taking the platform higher and having made the movement more amplitude, the step can be used already and for the effective development of strength and muscle volume, take dumbbells in your hands, put your hands down, put your leg, make sure that the knee joint is directed to the side with the toe of the foot on exhaling, stepping, you can not put the second leg to train balance back to the word, steps can be not only a simulator, but also some kind of diagnostic tool spanish cardiologists say if a person is able to overcome 60 steps in less than 45 seconds without a latch, then the current risk of heart problems does not exceed 1%, so it is quite possible that those who obeyed a thousand steps and the truth was revealed above the truth about their health. so oscar for best documentary moscow

strikes back the first oscar in the russian reserves, units to combat natural fires have been created; their organization is provided for by the national project. ecology volunteer firefighters from among the inspectors of the ten largest reserves and national parks of the country. the other day, we successfully completed joint exercises in khakassia, although the fires were not always training. repeat azimuth nadym azimuth 290 training of newly created fire brigades turned into real firefighting leaders and inspectors of the largest reserves of the country. here in khakassia, they practiced the skills of coordinating and managing fire extinguishing in order to effectively lead the fight against fire already on their territory, but the elements forced them to work as ordinary fighters. the steppe was

on fire, really our fire, everything is very difficult and it is impossible to learn to coordinate for two weeks. only you will. well, to enter here, of course, that's all, it's sort of accelerated, but this is coordination and command. here, of course, pumping is very easy. well, everyone is learning. everything, in fact, each other's specially protected natural areas, unique and fragile ecosystems, it is important to detect and extinguish the fire as early as possible, drones are especially effective for this. they allow you to quickly and accurately determine the location of the fire. in addition, drones have a special sauce for computers and shets make it much easier to manage firefighting. such equipment is already being used by fire brigades . there are drones for detection and certain equipment, extinguishing backpacks. uh a certain structure. each national park of the reserve, connected with fire extinguishing water bodies , has certain tools for extinguishing fires

that they need this year, a pilot unit for fighting natural fires has been organized in ten reserves and national parking lots of the country from the bryansk region to kamchatka , a special detachment has been created in each of them. at least four people. all of them were trained within the framework of the national project and ecology. we have already attracted organized this training and these people are coming this year prepared and we are their example, evaluating their experience. the results of their work. we want to introduce this system to the entire experience system of danil fedorenko from the national park. buzuluk forest. those who have been trained under the new program, when the fire season begins, will lead a consolidated detachment of employees of the national park and volunteers from local residents of their people. i am sure that everyone has completed training courses for forest firefighters, training courses and first aid, have experience, many years of various fires in absolutely different conditions,

have also mastered new means of navigation and computer, but monitoring with their help it is easier to assess the scale of the fire and determine how many people of equipment are needed to extinguish however, inspectors say they can completely replace a person, gadgets cannot yet, when the automation recognizes a fire, it already has time to flare up. so in the high season, you still have to put experienced observers on the towers. i love to come back to our house, because home is where you are tea, princess nouri is good where you are. when your back hurts and help for grandfather's rarity is

an ancient smartphone device of a person of the xxi century? congratulations excellent legacy gigabytes are transferred again and again tele2 other rules bakeware lock fix price on everything low price is ready. you haven't forgotten the message. reduces acid production, reducing the risk of not having a jog date date is not enough. we are actively looking for laboratory assistants for an additional shift. we pay double the amount of hh.ru. there is always work. i'm in a club where millions of women already know

how to control varicose veins. detralex works at any stage of varicose veins and affects the cause edema in heaviness and more from the inside detaleks. we are investing in the future in achieving safety. nasal congestion due to allergies has become part of your life dual action nasal spray. it blocks the development of allergies and inflammation is optimal for reducing nasal congestion and controlling the symptoms of allergic rhinitis mamatrine. help the nose with allergies with a discount of 6.000 rubles. m.video the magnificent four interactive tv

mobile communication online cinema and home internet in one package have become even more profitable, because that with rostelecom you can adjust the speed of the internet yourself, manage the number of minutes, choose packages of tv channels, interactive tv and movies in the online cinema vink and pay only for what you really use . do you have a pet? what bouquets? do you love or something your children eat iphone citrine is important to block allergic receptors and protect your family from the effects of allergens. after 20 minutes, do not be distracted by allergies. a long road to the store, an australian woman travels 450 km a day to buy groceries for her family. well, not on foot, of course, al regan with her husband and daughter settled in their own estate in the north of the country tropical climate gorgeous scenery, but the nearest supermarket is more than 200

km one way and therefore l goes for groceries once every 2 weeks share their impressions online, users sympathize advised to move closer to civilization. but al admits that they the husband of illegally long trips needs a roomy car correctly, preferably with a cargo compartment. well, this is exactly what the pickup truck of the seventies of the last century will tell you about. at the word pickup, we see a solid car for strong business executives, sedate and unhurried. but there are unique ones in the family of these cars. i would say an exotic variety of sports high-speed pickups. and now, perhaps, its brightest representative dodge lil red express can be translated as a small red locomotive. and this is fully consistent with his temperament. it was created to drive smoke on the pavement, from under the wheels and not to let down even sports competitors. this frame rear-wheel drive

pickup truck was born in 1978. our copy of the 79 year of birth design angular brutal doors, wide exhaust pipes. they were brought up, like a diesel locomotive, of course, the red express was produced only in this color with a gold logo on the doors. pay attention to the wooden trim of the cargo compartment is in this some authentic. and the safety arcs are installed for participation in sports competitions, under a large heavy hood, a gasoline carbureted eight-cylinder engine with a volume of almost 6 l with a capacity of 225 horsepower in the cabin is a comfortable wide sofa on which three people can sit freely, a stylish, dashboard has a stereo system. here is the roar of the engine. the fact is that due to the excess of the noise level, the sale of this doji was banned in five us states and it seems that the re-express is not in vain, it is really

noisy and hard on the go, but let's not forget it's still a truck. but acceleration to hundreds, like a peppy passenger car in 6.8 seconds. the maximum speed is 188 km/h. box three-stage front suspension, independent spring rear dependent leaf spring with hydraulic shock absorbers. here here and the differential lock lil red express produced 2 years until 1979, a little more than 7,000 copies were produced in total. well, after dodge did not give up this idea, offering speed lovers new models, this car laid the foundation for a whole class high-speed peaks, especially these spectacular and loud cars were loved by young people. here is such an unusual symbiosis of speed and practicality, it turns out today such spectacular, but not economical cars. you rarely meet, and then we are responsible for those who have tamed. what about our

apartment? yes, it seems that a robot vacuum cleaner will not take root in our country. you know, i didn’t like it right away, the apartment alone is more expensive to repair than he is . listen, and we will wear him for training. well, wait, wait for the landfill, there is a special one for autonomous robots, what is it tell us? very soon, walking with a robot was not enough. a little more installation filming, looting, the ministry of defense spoke about the provocation that ukrainian militants are preparing in the village of voskresenskoye, they are participating in the elimination of major

accidents, now they are collecting humanitarian aid. and today is the day of the formation of the all-russian student corps to save the atrocities of the german invaders and the heroism of the red army. the ministry of defense declassified the archives about the liberation of mariupol in september 43. you are watching news on the channel russia hello in the studio andrey shevtsov mykolaiv region, in order to accuse the russian military, this was stated by the head of the national defense control center mikhail mizintsev. according to him , specialists of information and psychological operations, on the orders of the command of the armed forces, conducted a staged shooting of acts of looting in the village of voskresenskoye, which our units allegedly commit, so militants dressed in russian uniforms used cars with the z sign and defiantly robbed private houses, filming everything on cameras mobile phones this fake is coming soon as

noted by the ministry of defense, such provocations once again demonstrate the indifference of the kiev authorities to the fate of the civilian population, this confirms its new cases in zaporozhye, where sbu officers attract armed bandits to intimidate local residents accused of insufficient patriotism, knowing about their impunity, militants show particular cruelty to all citizens, including old men, women, children. footage of the promotion of the russian army unit in the kharkiv region published by the ministry of defense from the air, the columns protect attack helicopters, the settlements released from the nationalists are creating road-commandant garrisons. each of them is prepared for all-round defense and is located next to the most important objects among the tasks of ensuring the delivery of humanitarian supplies and the supply of troops in the combat

zone. in addition, the units will help establish a peaceful life, providing medical assistance, and, if necessary, delivering people to medical institutions. the ministry of defense again acquaints with the heroes of the special operation in ukraine, they showed courage and bravery, performing a combat mission, covering their comrades. colonel azatbek murbekov, the commander of a separate motorized rifle brigade , together with his unit, took the line, defeating the battalion of nationalists and destroying up to 40 armored vehicles. amurbekov's brigade. she held the position for three weeks, repulsing up to 50 attacks of superior enemy forces, lieutenant aleksey zelensky, head of the battery calculation, with a missile attack on positions militants destroyed up to 50 units of special equipment, as well as up to 200 nationalists in subsequent volleys , the enemy command post was liquidated two helicopters eight fuel tankers and 20 militants three more helicopters and 30 nationalists

disabled fighters destroyed four tanks, six infantry fighting vehicles and two well-fortified machine-gun points. during the battle, he personally knocked out three armored personnel carriers from a grenade launcher, and also disabled an infantry branch after helped evacuate the wounds. among them was the battalion commander. today marks the 21st anniversary of the formation of the all-russian student rescue corps. this is one of the largest youth organizations in russia 8,000 volunteers and seventy-two regions of the country, the ranks are constantly growing, the geography of their activities is expanding only in the last 2 years, young rescuers participated in the elimination of the consequences of ten major accidents. now the volunteers are collecting humanitarian aid for the residents of donbass in rostov-on-don. they prepared 2,000 tons of cargo, which will be sent to the dnr lpr. rescue students meet

refugee trains, conduct first aid classes, visit them at shelters to see what else they can do to help. having become part of the all-russian student corps of writers, we wanted to help people. well, now in connection with the latest events. moreover, we cannot stand aside, because the people to whom we send help are waiting and very much in need of essential clothing. this is the point collecting aid in simferopol is the task of student rescuers, to disassemble the boxes, put the sets into packages and deliver the address to those who need support, and they consider this the main thing, even on their holiday. the ministry of defense has declassified archival materials on the liberation of mariupol in september 1943. they can be seen on the department's website in a new multimedia section, which is dedicated to the most important stage of the donbass operation, the operational documents of the soviet command, which reveals the plan of the offensive, including the famous mariupol landing, as well as

logs of combat units and award lists. in addition, information was made public about the atrocities of the german army against the townspeople and captured military personnel. as noted by the department, this information indicates. about the bloody continuity between the nazis of those times and today's ukrainian radicals, despite the powerful resistance of the red army. i was able to liberate the city, fleeing, the nazis left behind scorched earth to this devoted to numerous photographs. the ministry emphasizes that the publications of the archives are aimed primarily at protecting the historical truth and countering falsification. astronomy lovers today observe a rare phenomenon of the lyrid meteor shower tonight is the peak of its activity, shooting stars up to 18 days per hour could be observed until dawn, however, the moon prevented clear visibility, which made it invisible with its glow. e case invisible other less bright objects scientists explains that the meteor shower

lyrids are formed due to the tail of thatcher's rigmarole, which makes one revolution around the sun in 415 years and the next time it is as close as possible to our star only in 2276. we follow the development of events further news of the regions. and now to the events of the moscow region cloudy with clearings today in moscow in some places. light rain in the morning +46 in the afternoon to +13 in the following days the sky will clear up the sun will warm the air at the weekend the temperature will rise to 16 sundays. precipitation is possible. started next week the temperature regime for the first time this year will be summer up to plus 20 degrees. in pushkin, the police detained a 28-year-old resident of the kostroma region, together with his acquaintance, at night

in one of the yards for setting a car on fire. they burned a car with symbols of support for a special operation war. damage in ukraine. amounted to more than a million rubles, the investigators found the attacker in his apartment. they found confiscated nazi literature , a criminal case. an exposition of the legend of cinema opened at the victory museum entrance to it more than 100 exhibits are available in the foyer of the cinema hall. visitors can find out how film production was organized during the war ; photographs and documents tell about the production of famous soviet films; there is an exhibition and film equipment that was used by the film crew . all news is available on the media platform of the review in the application or on the website, do not switch. everyone has things that someone needs more, sell on avito with delivery, all over russia it's time to put the garden in order. look for

the necessary services. avito masters are here come to avito we are here. someone was looking for the wrong size, someone conquers paternity, and someone has a heart, everyone has things that someone needs more. sell ​​and buy on avito with delivery throughout russia we will repair your apartment. or we will help your equipment with the move, look for the necessary services on avito masters here. i am gennady malakhov every evening yesterday and in my knees gel horsepower. everyone needs someone to sell on avito with delivery all over russia if it’s broken, you can repair, look for the necessary services on the avito master. here, sell and buy goods

, cars, apartments, order services on avito. give up. rent a house, find a job, come to avito , we are here everyone has things that someone needs to sell on avito with delivery throughout russia in any situation. it is easy to drag a whole family of elephants out of the swamp . a dramatic video of the rescue of animals that fell into a mud trap was filmed in one of the kennel reserves. first, two elephants got stuck in the swamp, and then their mother joined them. well, to get it out of course.