the simulator female vector is made of elastic breathable neoprene fabric comfortable design is almost imperceptible offerings and imperceptibly under clothing. call and order a universal posture trainer vector for 990 rubles. choose your color classic black or inconspicuous beige, a wide range of sizes. call now. good morning anastasia chernobrovina friday today, april 202, let's play football, let's talk about our favorite game with whom to play, whom to watch, what trophies to win, that's all. now discussed in russian federation, you know our clubs, the national team was suspended from international tournaments. because of this, we did not play in such a tournament for a ticket to the world cup 20-22. in the frame, our team will

miss this championship for the first time in 2010, when the team led by the goose did not advance from the group. what is the future of russian football, this question worries both the fans and the players themselves, we will discuss everything with the development director of the russian federation with maxim betrofanov. hello. good morning. what is busy now? collapsible russia how am i after all? there are prospects of waiting for hope, maybe, well, you will find out that the decision was made by the international organizations files fa about suspension. in the national teams and our clubs from participating in international competitions, but the russian football union is currently challenging these decisions in court in the international sports arbitration court and we expect that by the end of may we will be able to defend our position in the legal field on the return of our teams from a legal point of view vision. er, well, the truth is on our side. eh, to unfortunately, sometimes decisions are also made for political reasons, and we, of course, must

always take this into account. e. plan b sounded a proposal to create their own championship of friendly countries with the clubs of belarus, kazakhstan, as far as it is realistic. unfortunately, in football, unlike other sports, such decisions are impossible without the consent of the international football association. these are fifa players, meanwhile in the training process. russian championship russian cup all russian championships are in full swing players are busy, as expected in the past, nothing has changed in this respect. leave yes foreign players. you know, unfortunately, yes, one of the decisions that fifa made was an unprecedented decision. this is a decision that allows players to unilaterally suspend the contract instead. they cannot terminate it. they are entitled. suspend it e until july 1 from part of the club. the players left, of course, we see that also on the football field, but certain shortcomings occur when the players of the club cannot play the way it was preparing for

particle. yes, it's impossible. unfortunately, such rules that substitutions can only be carried out inside transfer windows will open soon. actually. first of july obviously. still, the advantages of this situation are all, maxim, you will agree , the opportunity to place an emphasis on the younger generation of the future russian football. i mean looking for both the youth football league and school football, just these talents , these nuggets. now here in russia, you know, you are absolutely right. the thing is, it shouldn't be a temporary time of lost opportunities, and the rfu is actively engaged in several large projects, which you mentioned is the creation of a youth football league at your own expense. we pay for all the logistics of accommodation for the teams. the guys play according to the principle of the adult russian football championship, preparing to become professional athletes on behalf of, probably, our spectators, well, cheer up our

football players, because we are all of them. they know this very well, we are very worried because of them, so let's not lose heart, train doing work there, and you try to do whatever you want. listen, they have a good salary, contracts are in force, and contracts are in force, nevertheless. you know for sure. uh, you need to understand that the current economic environment may lead to certain changes. m. but, uh, those people who pay their salaries know better. these are the owners of the clubs, you have not disputed. you say good money pays, then they don't despair. but it seems to me that football is still , but it's a way of life. this is love and soul. you just tell me what form you are in. we are now guessing everything is in order in great shape. naturally, they are frustrated by such unfair decisions on suspension from international matches there, but they are preparing and hoping that they will be on the football

fields, and not in the offices. moreover, such decisions will be made for unsportsmanlike reasons. thanks to russian football, we spoke with the development director of the rfu maxim mitrofanov well, according to the medics, in order to support let the unsportsmanlike. well at least a good formula for the day you need to do about 10,000 steps. not everyone. this can be missed by using the steps, as the refusal of the elevator affects health. why the passed step can be safely equated with five ordinary steps, sergey egorov will tell you what are the big stupas? enki is a staircase of more than 1,000 steps belongs to the buddhist tiger temple in thailand, it is believed that a long climb allows a person, spiritually physically reborn, to come to the top of the monastery already a little enlightened. although to check this theory is not at all necessary to go to thailand , it turns out that in a week i overcome a total of 5,000 steps and speech. in this case, we are not talking about a skyscraper with a broken elevator , a resident of a 25-storey building near moscow. and for

3 years now, rudnitskaya has been quite consciously arranging evening stair marathons for itself. for me, this is an option to relieve stress by rising three times to 25. all the accumulated negative energy is leaving me in the appendage of negative energy. irina shed a few extra kilos on her, and her legs gradually became so hardy that irina has to overcome at least 1,500 steps to achieve and tire, now and then she speeds up the tempo before, when i went up to the 25th floor. it was very difficult for me. i wanted to stand to catch my breath to come to my senses now a lot. now i have weights on my legs. if one more, as an additional load, such a good training effect from climbing stairs is explained by the very mechanics of movement, which allows you to simultaneously include the largest muscles of the legs, quadriceps and buttocks, as as soon as we start climbing the stairs, each limb in turn has to push the body up against the forces of gravity, of course, the muscles begin to experience a

greater load, more blood is needed more oxygen. from point of view. energy consumption. even calmly climbing stairs burns five times more calories than regular walking. if you climb at a good pace, then the effect is comparable to swimming or cycling, with regular training, there is an increase in lung volume and an increase in endurance, it is not for nothing that the hero of the cult in the film, rocky used fast runs up the stairs as preparation for the decisive boxing match. however, the launch process should not be underestimated. it is certainly easier to climb. but it requires more muscle coordination, when going down the stairs, the calf muscle is more active, so go down more often, this will allow your calf muscles to be stronger. cardio loads on the step-platform. it is enough of this basic element that the main thing is to keep the pace and monitor the pulse, which should be 120 130 beats per minute, taking the platform higher and making the movement more amplitude step. you can already use it to effectively develop the strength of muscle

volumes, take dumbbells in your hands, put your hands down, put your leg down, make sure that the knee joint is directed to the side with the toe of the foot on the exhale, you can skip stepping, the second leg for balance training back back to the word, steps can be not only a simulator, but also some kind of diagnostic tool. spanish cardiologists say if a person is able to overcome 60 steps in less than 45 seconds of the valve, the overall risk of heart problems does not exceed 1%, so it’s quite it is possible that those who have obeyed a thousand steps and the truth was revealed above the truth about their health. we apparently show more than others moscow kremlin putin every sunday at 22:00 in russian reserves, the fight against natural fires, their organization is provided for by the national project. ecology, volunteer firefighters from among the inspectors of the ten largest reserves and national parks in the country. the

other day, joint exercises were successfully completed. in khakassia, however, the fires were not always training. repeat azimuth nadym azimuth 290 training of the newly created fire brigades turned into a real fire fighting leaders and inspectors of the country's largest reserves. here in khakassia they practiced the skills of coordination and management extinguishing fires in order to effectively lead the fight against fire already on their territory, but the elements forced them to work as ordinary fighters. the steppe was on fire, really our fire, everything is very difficult and it is impossible to learn to coordinate for 2 weeks. only you will. well, to enter here, of course, that's all, it's sort of accelerated, but this is coordination and command. here, of course, pumping is very easy. well, in general, everyone learns everything, in fact, specially protected

natural areas are unique and fragile from each other ecosystems, it is important to detect and extinguish fire as early as possible, drones are especially effective for this. they allow you to quickly and accurately determine the location of a fire. in addition, drones and a special sauce for computers and tablets make it much easier to manage extinguishing. such equipment is already being used by fire brigades , there are drones for detection, and certain equipment, extinguishing knapsacks. uh, a certain structure. each national park of the reserve, associated with fire extinguishing water bodies, has shooting for fire extinguishing for certain tools they need this year a pilot unit to fight wildfires organized in ten reserves and national parks of the country from the bryansk region to kamchatka in each of them created a special squad. at least four people. all of them were trained within the framework of the national project, and we attracted them to ecology, organized this training. and these people

are prepared this year and we are their example, evaluating their experiences. the results of their work. we want to introduce this system to the entire experience system danil fedorenko from the national park, buzuluk bur is one of those who have been trained under the new program. when the fire season begins, he will lead a combined detachment of national park employees and volunteers from local residents of his people. i am sure that everyone has completed training courses for forest firefighters , courses in preparing and providing first aid, have experience, many years of various fires, absolutely, under different conditions, have also mastered new navigation tools and a computer, but monitoring with their help is easier to assess the scale of the fire and determine how much people need equipment to extinguish, however, inspectors say they can completely replace a person, gadgets cannot yet, when the automation recognizes a fire, it already has time to flare up. so in the high

season, you still have to put experienced observers on the towers. i have already said that your arrows do not live long and will kill me. i'm lucky 1941 wings in berlin in the cinema from april 28 and get 1,000 rubles. alfa-bank is the best mobile application that works all over the world. no fashion only comfort no store bought only natural no excuses kebabs will be all, but the most important

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, the drug grippferon is the prevention and treatment of colds and flu, even for expectant mothers and babies from the first days of life. we know, we love to eat. a long road to the store, an australian woman travels 450 km a day to buy groceries for her family. well, not on foot, of course, my daughter settled in her own estate in the north of the country. tropical climate. gorgeous scenery, but the nearest supermarket is more than two hundred kilometers . one end, and therefore l goes for groceries once every 2 weeks, share their impressions on the network, users sympathize with the advice to move closer to civilization, but al admits that she and her husband are not difficult for long trips, they need a roomy car correctly, preferably with a cargo compartment. well, this is exactly what the pickup truck of the seventies

of the last century will tell you about. at the word pickup, we see a solid car for strong business executives, sedate and unhurried. but there are in the family of these cars unique. i would say an exotic variety of sports high-speed pickups. and now, perhaps, its brightest representative dodge lil red express can be translated as a small red engine. and this is fully consistent with his temperament. it was created to drive smoke on the pavement, from under the wheels and not to let down even sports competitors. this frame rear-wheel drive pickup truck was born in 1978. our copy of the 79 year of birth design angular brutal doors, wide exhaust pipes. brought up, like a diesel locomotive, of course, a red express was produced only in this color with a gold logo on the doors. pay attention to the wooden trim of the cargo area, there is

some authenticity in this. and the safety arcs are installed for participation in sports competitions, under a large heavy hood, a gasoline carbureted eight-cylinder engine with a volume of almost 6 l with a capacity of 225 horsepower in the cabin is a comfortable wide sofa on which three people can sit freely, a stylish, dashboard has a stereo system. here is the roar of the engine. the thing is the fact that due to the excess noise level, the sale of this dodge was banned in the drinking of the american states and it seems that the express is not in vain, really noisy and hard on the go, but let's not forget that this is still a truck. but acceleration to hundreds, like a peppy car in 6.8 seconds. the maximum speed is 188 km/h. box, three-stage automatic front suspension, independent spring rear dependent leaf spring with hydraulic shock absorbers. here here and

locking differential lil red ex released 2 a little more than 7,000 copies were produced until 1979. well, after dodge did not give up this idea, offering new models to speed lovers, this car laid the foundation for a whole class of high- speed pickups, especially young people loved these spectacular and loud cars. here is such an unusual symbiosis of speed and practicality, it turns out today such spectacular, but not economical cars. you rarely meet, and then we are responsible for those who have tamed. what about our apartment? yes, it seems that a robot vacuum cleaner will not take root in our country. you know i don't have i liked it, the apartment alone is more expensive to repair than he is

. listen, and we will wear him for training. well, wait, wait for the test site, there is a special test site for autonomous robots, what will we tell you? very soon it was not enough to walk the robot just a little bit more. conduct continues to work live in the studio andrey shevtsov hello kiev is preparing a provocation in the nikolaev region to accuse the russian military, this was stated by the head of the national defense control center mikhail mizintsev. according to him according to experts, information and psychological operations, on the orders of the command of the armed forces, conducted a staged filming of acts of looting in the village of voskresenskoye, which our units allegedly committed so militants dressed in russian uniforms used cars with the z sign and

demonstratively robbed private houses, filming everything on the camera of mobile phones this the fake will soon be spread by the western media as the ministry of defense noted, such provocations once again demonstrate the indifference of the kiev authorities to the fate of the civilian population. this confirms the new cases in the zapo. two, where sbu officers engage armed bandits to intimidate local residents accused of lack of patriotism, knowing about their impunity, the militants show particular cruelty to all citizens, including old women and children, a group of refugees from the kharkiv region arrived in belgorod, families with children leave the dangerous territory, which is regularly shelled by ukrainian nationalists, the population has to be taken out under the cover of armor. kyiv saboteurs hunt for humanitarian convoys about the difficult path to a peaceful life mikhail fedotov fingers run over the keys in the twilight schoolgirl

masha, she is 12, playing melodies of world classics , the girl's parents, meanwhile, listen to every rustle, otherwise, we sit and listen to it arrivals or not arrivals masha and parents they lived in raisins in this village away from the hostilities with their family they were brought by the russian military they were placed in a kindergarten, when ukrainian nationalists hit their house a child, just goes through on its own, everything is knocked out and through, i don’t know as the father did not cut anyone, he lay on the bed, too , got up. the whole secret. everything was all around. everything, everything was flying, it’s not terrible, the guys in the neighborhood are another family, kirill, he’s seven, already knows where to run during the shelling. the floor windows hit three times. i heard how much bahala. ahead is a long one of about 5-6 hours and not the safest path at any moment, which can be attacked by saboteurs but everything passes without incident. here we are, a convoy with

refugees arrived at the russian-ukrainian border. necessary formalities with documents and customs. well, then the bus will take the road to belgorod now they are safe thanking the russian military mikhail fedotov alexander botkin and oleg makarov to lead, kharkov and belgorod regions, a rally against russophobia in support of our country took place in a lebanese city. saida participants of the event. they unfurled russian flags on a brass band, performed popular melodies, including katyusha, who gathered underlined that the events in ukraine were used by washington to whip up anti-russian hysteria around world, and economic sanctions against moscow provoked an unprecedented jump in prices for carriers on world markets and created a threat to food security in many regions. the european union fails to impose centralized sanctions against russia, several eu countries are threatening to block this decision during the vote, as explained by the head of

european diplomacy josé borel, despite the desire of brussels to arrange an imbargo on the supply of russian oil, gas and coal, unanimity on this issue among the leaders of the old world. no, so france and poland insist on stopping energy imports. here are germany-austria and hungary against this approach, indicators and an example of great britain, which is famous for its anti-russian position of the ministry of finance of the kingdom. issued a special license to gazprombank, which fell under sanctions . this document will allow making payments for russian fuel. as explained in london, this was done in the interests of the country. preparations for the victory parades in different regions of the country are entering the final stage in khabarovsk cadets and cadets after classes at the training ground will hold a rehearsal on the central square of the city in one of the marching boxes . soldiers of the guards of the 64th separate motorized rifle brigade, who did not

deserve the honorary title during a special operation in ukraine in st. we follow the development of events further news of the regions. morning on the russia channel continues to me now about the events of the moscow region. cloudy with clearings today in moscow places. light rain, in the morning +46 in the afternoon up to +13 heat will return to moscow by the weekend on saturday under the influence of a new anticyclone the sky will clear up the air will warm up to +16 on sunday western cyclone. it will bring cloudiness in some places it will rain, but it will still be warm plus 15-17. at the beginning of next week, the temperature regime for the first time this year will become summer on tuesday up to plus 20°. on saturday and sunday, traffic will be blocked in

the area of ​​​​the epiphany cathedral due to the easter service from 6:00 am on april 23 to 4:00 am, 24 will close the passage and prohibit parking from the new ryazanskaya to nizhnyaya krasnoselskaya street, in addition , from midnight on sunday, traffic will be blocked for half an hour in some sections of spartakovskaya street and elokhovsky proyezd. more than 40 houses will appear in the south-west of the capital under the renovation program ; volume including for people with limited mobility. muscovites began to make more frequent appointments at the polyclinic via the internet. more than 25 million online calls were made this year alone, and over 10 years since the launch of the

digital service, more than 400 million. most often, citizens use a mobile application with an electronic medical card also public services in moscow with their help, you can view the direction of the recipe and even issue a policy this weekend will not go to the tram between the dmitrovskaya metro station and sobolevsky passage due to carrying out repair work on kostyakova street, routes 27 and 29 were canceled. instead, the metropolitan department of transport is advised to use trams. room 23:30. another alternative is the bus, 27, which runs to dmitrovskaya from the voikovskaya station. in the house of the yermolova museum , an exhibition dedicated to the thirty-fifth anniversary of the moscow theater of oleg tabakov was presented. visitors will see a collection of works by photographer ksenia bubenets, taken behind the scenes in the dressing rooms and during the rehearsal, more than 100 pictures

, most of which will be shown for the first time among the exhibits are a stage costume and scenery models and materials from the funds of the vakhrushin museum. thanks to these photographs, what is most important, our visitors can literally become full-fledged participants in the theatrical performance. they will literally be able to rush through these photos and share those very sacred emotional touching passionate moments that are happening on stage. in the proscenium hall, the audience gets acquainted with the current repertoire of the tabakov theater in the black-and-white hall, sketches are dedicated to everyday life on the stage in the hall atmosphere collected photographs of old and new performances. the exhibition will be open until mid- june. the reconstruction of the first line of the shchelkovo treatment facilities has begun; work is being carried out as part of the volga rehabilitation program and is under special control of the authorities of the moscow region. today

, the capacity of the complex is 320,000 cubic meters of water. as part of the project, it is planned to increase it to 400,000 per day. the treatment facilities are symbolic for the entire eastern sector of urban districts. ah. six municipalities collects wastewater and delivers it with the help of the most powerful collectors here for treatment. the reconstruction will last several months after its completion, environmental safety will improve in all the eastern districts of the region and the volga basin everyone has things that someone needs more, sell on avito with delivery throughout russia

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