the lion's share of a modest budget. according to the authors, it went to tailoring the bride and groom's outfits, and then solid life hacks for the wedding ceremony went into use. they went to municipal park without paying. for this is not the center. the bride's bouquet was made by her godmother and the cherry on the cake was a banquet for 40 people paid out of pocket. the same 40 people contributing to the purchase of a car are also real, if you choose used according to the law, transactions in the secondary market are drawn up in a simple physical form and the authenticity of the signature is far from the only one problem here, however the situation is changing. now the contract can be drawn up through the public services portal, how the system will work, and andrey shevtsov understood its advantages. the car was sold, but acquired a lot of problems almost 2 years ago, the car owner romaiz, found a buyer for her old car , the contract was drawn up in a simple written form. they shook hands and parted, however, the nightmarish wood for the man began 7 months after the deal, when he discovered hundreds of fines in his

name, he woke up that i had around $ 500,000 i didn’t register a person for myself from this car, i am the owner of this car. naturally, all my fines, together with a lawyer, the man quickly found out that the new owner did not register the car for himself, as it should be within ten days after the conclusion of the contract, the person takes the car, if he did not stop the registration of the previous owner, he registered it for himself, respectively. he is driving. uh, cameras, for example, yes, they do not automatically see who is driving. they only see the license plate or identify owner and all owners fly in. as a result, in order to appeal through the court all 250 fines. the owner needed. here you are in such situations, a lot of transactions in the secondary market. this is almost always a risk, often like our hero, unscrupulous buyers do not register cars for themselves sometimes, another situation occurs, sellers resellers sell illiquid cars under separate documents and it is

unrealistic to find after the transaction. however, in the near future the situation will change to buy and sell cars. can be through the portal of public services, the times when car owners signed a contract right on the hood of a car near the traffic police building are forever in the past. now everything will take place in the virtual space , the procedure will look like this, both participants in the transaction enter their profile in public services. there , their data is automatically loaded further. they enter the details of the transaction and confirm it; all this information is recorded in the ministry of internal affairs; a prerequisite is the registration on the portal of the participants in the transaction, under which identification and authentication of each of them corresponding to the federal information system, and in this case, about the participants, and the completed transaction, its subject and conditions for its conclusion, is also recorded on the epgu, when registering a change in the owner of the car with the state inspection, and are automatically sent to the registration unit in this way lawyers and auto experts of public services continue to act as a guarantor of the security of the transaction. after all, all

moves. what is called recorded, when we conclude a deal through the public services portal, then immediately the moment of transmission is fixed. uh, car to a new owner. and if something happens, it will already be easy. uh, prove it wasn't you. you own it. the final testing of the system is underway. the old, written form also remains in force, however, given the advantages of an electronic contract. it is better to use it alexander menshikov, the most illustrious prince. competitively not obstructive. we are going to your grandmother to erect thrones or are you against the healers elizabeth the long-awaited, the premiere will soon be on the russia channel conditionally, let's talk about your favorite game with whom to play, whom to watch, what trophies to win all this. now it is being discussed in the rfu, you know, our clubs and

the national team have been suspended from international tournaments. because of this, we did not play in such a tournament for a ticket to the world cup 20-22. second. our team will miss this championship for the first time since 2010, when the team under the leadership of state guiding did not leave the group. what is the future of russian football, this question worries this fans and the players themselves, we will discuss everything with development director of the russian federation with maxim mitrofanov. hello. good morning. what are you doing now? collapsible russia as i do, there are prospects for waiting for hope. maybe you will know that a decision was made by international organizations and files fa on the removal of our national teams of our clubs from participation in international competitions. but the russian football union is currently challenging these decisions in court in the international sports court of arbitration and we expect that by the end of may we will succeed in legal field to defend the position on the return of our national teams from a legal point of view. er, well,

the truth is on our side. well, unfortunately, sometimes decisions are also made for political reasons, and we, of course, must always take this into account . e. plan b sounded a proposal to create their own championship of friendly countries with the clubs of belarus, kazakhstan, as far as it is realistic. unfortunately, in football, unlike other sports, such decisions are impossible without the consent of the international football association. these are fifa players, meanwhile in the training process. championship of russia the cup of russia all the championships of russia are in full swing, the players are busy, as it was supposed earlier for them in this regard, nothing has changed. yes, foreign players. you know, unfortunately, yes to one tire that fifa made it was an unprecedented decision this decision, uh, allowing unilateral players. ah, suspend the contract, they ca n't terminate it, but they have the right. suspend it uh until july 1st from part of the club

players. left, of course we see that also on the football field, but comes with certain shortcomings when the players of the club can not play the way it is prepared. yes, it's impossible. unfortunately , such rules that substitutions can only be carried out inside transfer windows will open soon. actually. the first of july is obviously all the same, the advantages of this situation are all maxim, you will agree, the opportunity to place an emphasis on the younger generation of the future of russian football. i mean also youth football league and look for school football, just these talents , these nuggets are now here in russia, you know, you are absolutely right. because this should not be a temporary time of missed opportunities, and the rfu is actively engaged in several large projects, about which you mentioned this is the creation of a youth football league at your own expense. we pay for all the logistics of accommodation and meals for the teams. the guys play according to the principle of the adult

russian football championship and are preparing to become professional athletes. we we want here personally with glory on behalf of, probably, our spectators, well, to cheer up our e-footballers, because we have them all. they know this very well, we are very worried because of them, so let's not lose heart and train, do work there, and you try to do whatever you want. listen, they have good salaries, contracts are in force, and contracts are in force, nevertheless. you know for sure. uh, you need to understand that the current economic environment may lead to certain changes. but, they know better the people who pay their salaries are the owners. you didn't dispute, you say, good money pays, then they don't despair. but it seems to me that football is still, but it's a way of life. it is love and soul. you just tell me, they are in some form, we are now guessing everything is in order in great shape. naturally, they are disappointed with such

unfair decisions in the suspension from international, and international matches, but they are preparing and they hope that they are on the football fields, they are in the offices, especially for unsportsmanlike reasons such decisions will be made. thanks in russian football, they spoke with the development director of the rfu maxim mitrofanov. but according to the medics, in order to maintain an unsportsmanlike, but at least a good formula, you need to take about 10,000 steps per day. not everyone. it succeeds. the glory of the lost is possible with the help of steps, as the refusal of the elevator affects health. why the passed step can be safely equated with five ordinary steps, sergey egorov will tell you what are the big hundred? the stump is a staircase of more than 1,000 steps belongs to the buddhist tiger temple in thailand , it is believed that a long climb allows a person to spiritually and physically regenerate to the top of the monastery already a little enlightened. although it is not at all necessary to go to thailand to test this theory, it turns out that in a week i

overcome a total of 5,000 steps and a speech. in this case, we are not talking about a skyscraper with a broken elevator, a resident of a twenty-five-story building near moscow. irina rudnitskaya has been consciously arranging evening parties for herself for 3 years already. ladder marathons. for me, it's a stress reliever. i go up three times to 25. all the accumulated negative energy is leaving me in the appendage of negative energy. irina shed a few extra kilos on her, and her legs gradually became so hardy that irina has to overcome at least 1,500 steps to achieve fatigue, now and then she speeds up the tempo earlier, when i went up to the 25th floor. it was very difficult for me. i wanted to stand to catch my breath to come to my senses now a lot. now i have weights on my legs. with things like additional load such a good training effect from climbing stairs is explained by the mechanics of movement itself, which allows you to simultaneously include the largest muscles of the legs, quadriceps and buttocks, as soon as we start climbing the stairs, then

each limb in turn has to push the body up against the forces of gravity, of course, the muscles begin to experience a greater load, more blood is needed more oxygen. from point of view. energy consumption. even a calm climb up the stairs burns five times more calories than normal walking. if you climb at a good pace, then the effect is comparable to swimming or from a milch bike, with regular training, there is an increase in lung volume and an increase in endurance, not without reason the hero of the cult film rocky as a preparation for a decisive boxing match. used fast runs up the stairs. however , the process of descent should not be underestimated. it is certainly easier to climb. but it requires more muscle coordination when going down the stairs, it turns on more actively onscreen muscle, so go down more often this will allow your calf muscles to be stronger, if you are a fan of exclusively gym or home workouts, then step platforms or any other stable elevation for cardio loading on a step platform will help to simulate a step , this basic element is enough the main thing is

to keep pace and follow the pulse, which should be 120 130 beats per minute, taking the platform higher and making the movement more amplitude step. you can already use it for the effective development of the strength of muscle volumes to take in hands, dumbbells, lower your hands down put your leg to make sure that the knee joint is directed to the side with the toe of the foot on the exhale do stepping you can not put the other leg to train balance back to the word steps can be not only a simulator, but also in by some sort of diagnostic tool, spanish cardiologists claim that if a person is able to climb 60 steps in less than 45 seconds before the latch, then the current risk of heart problems does not exceed one percent. so it is quite possible that those who obeyed a thousand steps and the truth was revealed above the truth about their health. i'm leaving the militia until tomorrow. you are a very close person to us with saliva. you have been together since childhood. you look after her. take on the operator. digging in soon the germans posing will come. are you

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feminine house dress maria by attractive price for only 990 rubles. wide range of sizes up to size 72 inclusive. choose your favorite color red or blue. better yet, take two at once and change the images every day. we live in an aggressive environment full of stress. we still live in a time when everyone looks

at the situation at the various components of the situation in different ways. the people with whom you have been working for 20 years have been friends suddenly, it turns out to be of a completely different opinion than you, moreover. family brothers spouses start, it turns out to think differently annoys. this causes an attack of aggression, some certain. i want how you don’t understand, and they don’t understand it in the same way with foam at the mouth , so today we’ll talk in particular about how to properly stop these attacks of aggression, treat them correctly, but i’m starting a lot. we grow medicinal herbs. which of them will help fight flatulence, and which ones with colds and coughing fits, and what to plant this spring to combat anxiety and stress, they will have peace of mind absolutely will not die another

survive, and can grow brooms and washcloths. we will not be lost, diabetes, what is important for both diabetics and those who are not sick to know, what provokes the development of diabetes, except for sugar, how buckwheat affects sugar levels, and how often you need to check blood glucose, so this is honey diabetes near sugar higher than 5.7 to know this word. this is the first. because of what sick. as a result , aggression becomes furious, how to splash it out without harm to health and others when it needs to be done necessarily and when is it better to restrain emotions, and in what cases does aggression provoke the development of hypertension? go vent your aggression, so you think i'll hit one cymbal. yes, i know

that today it will lead. katya baranova is our favorite, my favorite of many, because she always comes out and tells something extremely interesting about the plant doctor. no candidate of biological come here, in short. hi kat, i remember. like you said last time that lilies of the valley in a large number of people can kill and you even mentioned some literary work where there was such an attempt to kill a person was surrounded by bouquets with lilies of the valley, and through the dormer window, he sniffed there and almost died , but mostly bird cherry was also used for this soporific effect. okay, but today we're not going to talk about the way, so to speak , of liquidating a person with the help of okay, but let's talk. today, in the form of life, we had such nerves

to hell, and now tell me at all how you can plant something to calm down, if we consider all the herbs, then, in general terms, we can say that in order to calm the person after all, it’s not the grass that is important, but his desires and his mood, this is necessary. what falls while you dig up the garden, have you calmed down yet? well, in order to keep people busy at the moment when they are preparing to calm down, and it’s very good to do something useful, but often children or the elderly or we are in such a strong annoyance that we need other than the quality of life maintained by the order, from which we, in our gouging of the last bread, left. yes , orng order. yes, this is a very important thing when a person

goes to bed on time and on time. uh, get up on time takes food. it organizes it and even organizes it's the circadian rhythms that tunes the endocrine system, so if you have this mess, then herbs will help very little, but uh, they can help if you still try to fix the most important things, then take yourself in hand. seeing the goal and believing in yourself is extremely important, but in order to maintain our body, which, as you know, consists of cells, it is necessary to e, many different elements, some elements in normal nutrition. or when desire, let's say to lose weight e not doing sports, but lying on the couch. all this can lead to the fact that you will not have enough of some substances, and they will not be produced in the body. here we show what a person can get in his area. and this is a completely unique herb

that came to us from the far east many of them are lianas or shrubs used for decorative purposes, they can use chinese this liana yes this liana is a very beautiful liana that can curl some kind of fence or little daughter. yes, but what does that kind of money cost in this, it is collected in the august east, it is specifically grown in rostov. the quality of ginseng, of course, differs depending on the soil on which it is grown, e.g., the soils of the east are somewhat different from ours, but nonetheless. you can grow it in your yard, especially if you read carefully and you will get absolutely amazing berries. this can be used to make tea. they give a sour, aftertaste contains quite a lot of vitamins. uh, but uh, the main mystery - these are amazing heart seeds, and those that are inside they really look like a heart and these seeds contain substances

that can allow you to do a thing that many things will seem blasphemous to them. they increase the pressure for the population of russia is typical that at a young age, many people suffer from low blood pressure. although it is not considered a disease, but in order for these people to actively work, the use of such a drink from lemongrass. deeply bring great benefit, but apart from everything other things here. i'll put it there now. she will grow, well, a seed. yes, but we need to get it, rather from here, because it is prepared . the fact is that most of the seeds that we study have e. and there are, uh, specific shells. please note that e primer, it is better to take a used one, no, one thing per table. it is necessary to pour out planted plants. usually one and this one, why is it better? the more the better no one will die the other will survive no if we have something u dies and something

survives, it will mean bad seeds. if you did everything right and the seeds are prepared. and this can be read on the package, then you, respectively, can plant these seeds in some cases. they need stratification. sometimes in scarification, stratification means keeping in the cold and you put this palette of yours here. go into the cold as much as recommended for this plant, you can put the seed there. now you can put it down. after that, you close it and additionally press it. and how much after how much will grow which what transmission? will she grow up? liana - it grows quite slowly, so this is for people who love everything from the very beginning, and neatly, and therefore they will have absolute peace of mind, because all these plants that are presented here. you can buy in the form of seedlings and

different sizes and plant at home and make such an eastern corner, ginseng. but this is what i put in the soup, well, i would not put it in the soup at all. well, what is fennel fennel, one of the plants that used to be known to everyone by smell and a according to the ethereal known and cut off a piece. well, you can, well, basically. he sits down to fish dishes, because fennel is an amateur, such a thing is usually baked, but for medicinal purposes this plant is used, it looks very much like dill for water, because there are essential oils similar to bottom, if you remember there was such a song drops of the danish region, so before, almost all people knew what the drops of the danish king are - this is a medicine, it consisted of licorice, about which we often tell how consequence of coughing. they're not with me, fennel. it 's fennel, but it contains a similar compound to

ammonia because it's been used to treat a variety of ailments. well, in general, fennel is used under the name dill, and my neighbors. once they climbed over a fence. we have a good relationship. the cage was just closed. they wanted to put it in a regular salad. uh, but they didn't spoil the whole salad with tomatoes and cucumbers, because it was a combination for our taste. the anise flavor with vegetables makes it completely inedible, but for sure people who have come across this plant. they remember what dill water is, in fact, this water, which is made from this plant. she imagines that he looks like a plant. this is a very effective remedy, and this vegetable is very effective in itself and in the form of baking, but water works more effectively if it is made from the seeds of this plant, it

has several varieties. this european plant is still, and sometimes, uh, well, in tsarist times they called the florentine root, for example, that is this plant, it looks like a bunch of dill to our eyes. that's why many people confuse, but if you make a tincture from seeds, flatulence will disappear. this is one of the main properties of this plant. a meteo it is, uh, a thing that affects the stomach and generally the general well-being of a person, and therefore this plant is very uh, it is recommended, that is, one of the plants that we recommend too both as a cough remedy and as a sedative is sage. they are used in a wide variety of ways. and uh, of them you can make broths, you can brew it into tea, it helps a lot. e to soothe wounds. for example, we rinse with sage. here it is common and

sage makes soothing baths. tabletochka made caramel from sage. it will calm the cough and the child of his adult, but just sugar needs to be controlled, but it is a very effective cough remedy and a person with a cold will feel much better about one of the most common plants that are almost. everyone and his e are often planted with seedlings, especially here such are the decorative terry forms. uh, it's a calendula that can be planted in the ground. uh, they look like marigolds. it is also possible to plant seedlings in this case plants. eh, cold enough. it will bloom much earlier for you and you can use it both as a cut and as a medicinal plant, it especially helps with dermatitis and is often used, and its seeds are like

this, as if trimming nails is not very beautiful, but so funny seeds and they are also planted one at a time . here are the seedlings, then transplanted. but if if you want to sow in the ground, then you can do it too , and the flowers of this plant are effectively used to decorate dishes, and they are made in a candied form very good from but what is this? well, this is a plant that you can grow in your garden. yes, many people who love the bath, and all these plants can be used in the bath and plants of the european part, which is good for us. here it is known that oriental plants are presented here and are very effective for different species. bath. the only thing to consider is that wet russian baths are suitable for everyone. for someone, a sauna or japanese baths in barrels is more suitable, but these are the same here.