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only for what you really use rostelecom technology opportunities. how are you talking about name i remember about dizzy on peppt. to improve cerebral circulation of the brain, restore memory and reduce dizziness on affect. now i will not forget a good dinner and share with you the best conditions for dinner ideas with benefit. find who when you scan, see stomp and dinner together more good di. so sick sick and twisting, everything boils and diarrhea. it needs a filter quickly thanks to millions of microphone filters, as the sponge absorbs various bacteria toxins, helping to eliminate the unpleasant symptoms of filtrum style to put things in order in the stomach for the benefit of the whole family. we are investing in the future in achieving in

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spring update time introducing the reebok collection for training modern materials for your comfort already on wildberries when the nerves are on the limit is needed magnelis b6 is magnesium, fortified with vitamin b6 magnelis b6 is up to 30% more affordable than a similar imported drug. this is lena, and she has just found the apartment of her dreams, completed all the documents necessary for the purchase. and now she has become the owner of an apartment in a nine-story building near the park, because now they buy an apartment for maguru. vessels are the main target, the consequences of infection, the formation of blood clots, strengthens the vessels of angionorrhea. keep the vessels in the normed museum. true, they can not

only see paintings of the 17th century, but also smell them. there opened an olfactory exhibition in the center of the collection. an interesting work by the artists jan brueghel the elder and peter rubens by a lucky coincidence. it is called the smell in the picture of about 80-90 objects that have scents, a technology called air perfume helps to recognize them. the visitor clicks on a certain number. i feel the fragrance of the flower, however, sniff it. you can not only plants in the picture. there are colors. this animal is known for its disgusting smell . times have changed, but smells, perhaps not, but many new ones have emerged. this is understandable, american scientists said that the use of non-stick cookware causes diabetes and other serious diseases. it's all about the acid vapors that become dangerous if the pan is heated above 190 °

tatyana matveeva figured out all the intricacies of chemical transformations and reactions uh-huh for my family, i always cook delicious crispy chicken in natalya vasilenko's family in pans with non-stick coating , but everyone loves it, but why the raw product suddenly turns ruddy, she does not even guess, a this is a certain chemical process at a temperature of 60 to 100 ° proteins interact with sugar products and melanoids are formed. dark colored substances for crusting on meat. the temperature needs to be increased and if it is teflon there are risks for the cook who looked and got scared and did not continue to combine. and in vain this information should be known to every hostess in the non-stick layer of the teflon coating , perforactanoic acid is added, if the surface is damaged. it is heavily corroded. non-stick itself can loosen. mm coating and, accordingly, its particles, such as mechanical impurities, enter the human body. the particles themselves do not participate in metabolism. experts say that when the pan is heated, the acid releases dangerous

fumes. she remains covering and e. also 190 ° is the temperature of its decomposition. at this temperature, we fry meat and scientists are already inhaling carcinogens. they say this leads to the risk of developing diabetes and even cancer, so that in order to form the same crispy crust, it is important to choose the right one. non-stick coating according to the type of product and heating temperature, for example, teflon is suitable for quick frying at a temperature not higher than 100 °, we can cook any product from eggs, evil, chook with sauté carrots with sauté, and for the same meat you need a stronger non-stick coating without the content of dangerous acid, for example, titanium yes, well, a titanium frying pan is a kind of sandwich, the bottom layer is aluminum, titanium chips come on top and the top one is a polymer-titanium coating, which provides resistance to mechanical stress with a maximum heating temperature of 320 °, and it is quite enough to fry the same steak. the price of such a frying pan for many bites from

the more affordable marble coating particles are added to the composition of the polymers. sprayed rocks, this coating allows us to raise the temperature in such a way that we have exactly this delicious crust that retains the juice and flavors of the muscovite product. olga fedorova cooks fish and meat on marble water. the pieces don't burn. even without oil is dispensed with, without it and a ceramic coating. it holds the record for the highest temperature. heating 450 °, of course, no one cooks at this temperature, but at 160 you get crispy potatoes. or fritters. they don't stick at all. look absolutely turns out in the arsenal. a good housewife should have at least two non-stick pans for medium and high heat. heating. the main thing is not to leave it warmed up without food in just 5 minutes. it heats up to 350 °, and then dangerous substances isolated from the oil or fat itself. so it is important to approach the preparation of any dish not only with love, but also with the mind. well, in

general, one should treat one's own health wisely with lack of sleep , a cold, a number of smoking drugs, by the way, that's all. this can negatively affect the quality of the voice, even lead to its loss. and meanwhile to live without this tool. extremely difficult. after all, the profession of many people is associated with the constant use of the speech apparatus. yes, and in everyday life we ​​talk from morning to evening. how to save your voice, restore it and even make it better, let's talk with an expert in the studio of the head of departments and neotri and the national center from rino laryngology ent faniator of the president of the association of phoniators and fanopeds in russia ekaterina osipenko good morning, ekaterina is a terrible dream, those who work in the frame and on stage suddenly lose their voice for coughing, but thank god, there are wizards who help restore the voice, and there is some kind of universal means of exercise for everyone who needs to be in the voice. right now , i would give everything right from this and

start doing light exercises that allow you to always tune your voice box. on the working one, you need to turn on the resonators, connect the diaphragm, what needs to be done? or just keep quiet, if we seem to recommend now. come on, turn on your diaphragm under the key of the resonators. and if we ask just to wash the search, say in the urine, i don’t know, like a cow m-m or e how uh, motor ship hmm and in this way every person will understand what we ask of him, and uh, it’s technically quite simple do, but also the most such. these are also elementary things, when we really tune our throat through the nerves through the head through our brain, and directing the sound, as if right here in the subject, this is healthy, for which we, as i understand it. but now many have noticed. well, when covid, yes, there is not what exactly

suffers somehow. well, what are the consequences? yes, uh of this disease, and hoarseness, uh, something, yes, it lasts for weeks. ah, what needs to be treated in this case, the ligaments or is it still a virus, uh good question the fact is that this last one wave. really. accompanied. yes, a serious violation of the voice, moreover, began with a violation of the voice up to dofani. this utter silence must certainly be addressed, at least to a kotleringologist, well, if there are lingologists, there’s no separation. it would be better to do this, but the voice is affected. not only coronavirus, but also laryngitis and all kinds of bad habits. and here is what you need to do and e nicotine addiction and unfortunately the hookah is addicted, because some a think that they protect themselves from smoking in this way, an alternative, yes, while smoking about 130 si at a time. and this,

if we are talking about something like this, therefore, all this one way or another provokes the pathology of the larynx , the consequences or not, depending on the duration. the fact is that about 5 years of smoking leads to a risk group for the formation of laryngeal cancer. and what is aragorta they can eventually provoke, uh, and uh, depending, of course, on the stage. it can provoke an operation up to the removal of the larynx, so these are people who, in end up left without an organ at all and unable to speak. yes, but there is some kind of prevention, because it is good to eat, there is a bad habit, for example, drugs that a person takes there according to some recommendations, of course, doctors. yes, they also affect the voice and communication, and there are many such drugs how to prevent, of course, it is necessary. now i will say absolutely trivial things, and everyone will be upset. it just is. it's just to sleep. it's just to exercise, and in a good body, healthy good healthy voice box. yes, there

is such an expression. don't tell us bundles. let's explain to our viewers. what it is? why is it bad to talk about them? and then what to say? actually and how? well, if we, uh, even i'm from being a strip of my second education as a professional singer, if i now would say this. i, of course, immediately, therefore, you need to speak belly, as we were taught? yes, you are very faithful and correctly showed yourself in the same area of ​​\u200b\u200bthe tummy, because yes, indeed, somewhere here, i remember from my learning process. here at once here at once to tell that it is necessary to speak from there. and if those who still have the soviet encyclopedia, the great soviet encyclopedia, and go to bed very early in the morning, some, probably, maybe someone else is in bed, respectively, we put the book on our stomach , right out of bed and right in the stomach we lift yes, in the spirit of the book and on the exhale. it should go down with us, it is in the spirit. and in this way. this is the most elementary simple

exercise that will allow. will feel just that very point in our body, which thanks to which we say sing, that is, we say e not in everyday life. but still we speak in a correctly set voice. thank you very much all about the voice. we were told by the head of the department that guards the rinational center from irina laryngology , candidate of medical sciences orphoniatov, head of the association, phoniators and fans of russia, ekaterina osipenko thank you very much dmitry , you need it, your candidacy suits me completely, but i'm not sure if she will suit my father said that help will only take one of this man from a fictitious engagement met, stop putting pressure on my girlfriend. just

one kiss, who taught you to kiss like that. let 's kiss for real. well, this is a completely different matter, natasha, i love you. find yourself another fool, you can do business, you need a bride with accommodation. today on the russia channel a fifteen-year-old resident of yaroslavl teaches at his own school ilya raevsky opened a scientific center among the disciplines of chemistry programming english for the educational process young teacher, he himself assembled a laboratory brought a telescope a 3d printer a virtual reality system and even robots additional equipment helps to practice new approaches in teaching schoolchildren comprehend science with the help of games recently the center has entered the international level in the school of a young teacher studying children from six countries. well at

any age the brain needs a good charge of riddles puzzles a lot of the most unusual right now. so you say it's yoga for the brain that helps you get smarter. well, i don't know what you look like. you are very diligent, probably, and genius is not beyond mountains. who in that much development of their brain are devoted to thousands of videos on the internet teaching the correct breathing of charging and, of course, various exercises on logic today, solving puzzles is one of the most popular trends. some of them require only a sheet of paper and a pen. and oh, how much time can be spent trying to decipher such a simple riddle. arrange five chairs in the room so that there are two chairs against each wall. yes a task to think about, but experienced ones to solve or assures a little under tarel in similar exercises. you start cracking them like nuts in a matter of minutes. if not for a second, by the way, many people love puzzles, do not solve them so much as create them? for example, a simple

toy that can captivate any child. and in order to create such a thing, we only need to draw a sheet of paper into squares. we write numbers in each, then we will need to make cuts and add entertainment in a special way, ready, three-dimensional puzzles. can be from the same paper, or can in general, from any materials at hand, for example, from colored stickers, you can make the perfect rubik 's cube. and here's another funny puzzle with a rather offensive name, idiot, wand. many people like to sit down to solve such things with the audience. by the way, more and more people admit that they get pleasure not from solving, but from the very creation of such games for the brain, for example,

for this indian rope puzzle , almost jewelry skills were required. in general, this is the case when it is possible mix business with pleasure. well, i like the puzzle that i made, you solve it, i 'll come up with another one. a pajama party for kids will drive away boredom, even on a cloudy saturday, this is a video by farmers bloggers from an american state. meng published similar in order to have their goats dismantled for an hour. this spring, a real population explosion happened at the bone farm, 10 kids were born, handsome naughty fidgets of fashionistas about our viewers will not be bored by the heroes of the show of andrey malakhov's songs. sincerely popular, tv presenters once again gather at one table gifted singers, musicians and songwriters from the people will be all kindergarten teachers and street musicians. even the singing welder is

not to be missed on sunday at 18:00. soulful songs to the accordion and dancing without stopping songs from the bottom of my heart, this is not a music television contest. this is a program where talented artists from the people come to andrey malakhov to perform popular hits and original compositions. and also to share with the whole country personal and touching stories from life in the suburbs, yeah. here in the garage, the heroes of tomorrow's issue will be the master of playing the duduk, the tamer of fire and the lord of metal, the singing welder from the moscow region, that's what he calls himself. why am i a singing welder, because during the day i weld, and in the evening i sing. so i don't

just work here. i even live here with six cats , it's not boring with them. although they sing along , the heroes of the program invite the whole country to visit here at a friendly table. they will talk about their fate and how music has changed them life expression. yes, there the songs healed me, but the melodies healed, but here it’s just here, it seems to me, this is a vivid example of how people experience some difficulties through love for music. spend sunday evening in the company of andrey malakhov and the program of the song with all my heart, a new release tomorrow at 18:00 in the spirit, of course, from monday new life, but for now the course itself. registered oh no. i am now next week and go on a diet saved. and you were going to the gym, we one to the other, that interfere not interfere. means, then we cancel french courses. and

when the first lesson is monday, and then the piano pilots course. look, we can't get monday yet. i have after yes when to start a new life, we will find out very soon tasty. light dozens of grenades with screws and nails. apu stronghold in the kherson region. destroyed by the russian military it was located in the school. leashes in the regions of russia on the control of landfills, treatment facilities, it is important that they are not captured by water. thousands of lit fires passionate friday in greece even those who usually don't go take part in the processions. you are watching news on the

russia channel with you nikolayzubsik. hello , let's talk about the main thing today, the russian military destroyed a stronghold of the armed forces in the kherson region. it was located in a high school in the immediate vicinity of residential buildings around the nationalist building prepared trenches trenches. the firing points in the basement equipped the kitchen and the medical room. improvised explosive devices were also made there. our unit found dozens grenades, striking elements and self-tapping screws and nails. they were taken out of the school and destroyed . the weapons and ammunition found will be handed over to the forces of the dpr . and in the kharkiv region, military engineers cleared mines that did not explode on the territory of several settlements at once at the request of local residents. they make targeted trips, having found ammunition, sappers take them to the landfill. then they undermine with the help of tratyl charges. destroy saboteurs rescue the wounded provide reliable protection the ministry of defense shares information about our military personnel who distinguished themselves during the special operation in the donbass and ukraine major

of the medical service. robert bayrambekov personally led the medical detachment when the enemy struck at one of the airfields under the control of russian troops. as a result of competent actions , the wounded commander was evacuated without loss. companies. captain maxim shevchenko discovered the approach of a large detachment of armed ukrainian nationalists at night. tactical training made it possible to conduct a quick battle, during which the enemy commander was eliminated and almost half of his subordinates, the rest began to retreat, but they were caught up with some destroyed. the rest surrendered among the russian soldiers. no losses. deputy regiment commander for retrieval major vyacheslav monksov provided reliable protection of material assets and military motor vehicles, which contributed to the successful completion of combat and special tasks. the first humanitarian cargo was delivered to the liberated this week, the city of kremennaya lugansk people's republic 12 tons of food items of the first personal hygiene, and personal hygiene immediately handed out to people. now preparations are underway for the next convoys

in the settlement, which ukrainian nationalists have long been turning into a fortified area. now there are about 7,000 inhabitants left. people complain that the shops do not work, so humanitarian supplies there are especially relevant. when extinguishing a fire on the cruiser moscow, one serviceman died, 27 went missing, the remaining 396 crew members were evacuated , the ministry of defense reported. now the department is providing all the necessary assistance help to relatives and friends april 13 cruiser, moscow of the black sea fleet. she received serious damage. as a result of the detonation of ammunition this happened due to a fire on board. the crew fought for the survivability of the ship, towing to the port began. well, during the storm, the cruiser sank on friday in sevastopol, the funeral of the senior midshipman ivan vakhrushev was held, he died a hero, when a fire started on board, he led the sailors, but he did not have time to get out. rospotrebnadzor has strengthened control over the situation with the spring flood at 30 in the regions of russia, specialists check the

water supply system, as well as epidemic significant objects, landfills and treatment facilities, the most difficult driving situation in the bryansk region, where an emergency mode was introduced , dozens turned out to be in the flooding zone, settlements, roads have become like rivers, some streets can only be moved by boat residents have to escape from the elements in the attics, because on the first floors there is water in the smolensk region, more than fifty private courtyards were sunk. after the rains, the level of the rivers rose by almost half a meter in a few days. under water, turned out to be the central stadium to deal with. there it is impossible for the inhabitants of the ryazan village. zaokskoye can get to the pier only on a caterpillar, floating conveyor. first high water level. the oka rose by 5 m . well, the leash in udmurtia, the water level on

many rivers has almost reached its peak and has begun to decline, however, experts continue to conduct round-the-clock monitoring of reservoirs and monitor the work of the hydrotechnical service. austria will not support the energy embargo against russia, this was stated by the minister of finance, the country, magnus brunner, he explained that the austrian industry is so dependent on russian gas that the ban on its supplies will hit the vein more than moscow, which means that such economic pressure becomes meaningless summed up the officials austria is not the only european country that does not support sanctions related to the supply of energy resources from russia , germany and hungary have a similar position reforms, the american leader turned around to shake hands with someone, however, there was no one behind. after that, he made another fourth turn, but never found the addressee.

turned with a smile to the audience and thanked for their attention. a similar incident from the same white house happened last week in north carolina after a biden speech. also wanted to shake hands with an imaginary interlocutor, however, judging by the confused look to do. it was he who failed the cities of greece, the last nights were sanctified by the light of thousands of lights. after the good friday evening service, woolen meals were left near the church. they symbolize the burial of christ with erythrocytes, they carry a wooden platform with a shroud behind them. hundreds of people with candles people come with their families. even those who do not usually visit churches, such massive religious processions took place in greece for the first time in 2 years. before that, the pandemic interfered, according to the current rules, before entering the church, it was necessary to present vaccination certificates or a covid test, but now no one did this. well, i’ll add that a part of a large release of the news will be devoted to easter events, which will go on air today at 12:00, immediately after it at 13:00, a live broadcast will begin on our channel from

jerusalem where the holy fire is expected to descend in the church of the holy sepulcher. all the news is always available on the media platform, look in the application or on the site look.ru, yes, meetings thinking about how to profitably buy real estate and save money on a house. click you will find great deals, marked with a special icon look for great deals. call and move to the apartment or house of your dreams. domclick real estate service number one has developed bank insurance for any product for any product in rbt.ru without bank insurance credit 3 tens. the magnificent four from rostelecom has become even more profitable; adjust the speed of the internet. control the number of minutes.

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the sberbank application online data will be securely protected. continue to pay for purchases online conveniently and safely. let's demand april. good morning. good saturday morning is created for you. here svetlana abramova vladislav zavyalov spring nature comes to life blooming plants pink hair already in the northern hemisphere. this is where they get to us. in the meantime , munich olympic park, the capital of bavaria, takes over the wonderful relay race of the father of cherry blossoms , enchanting aromas that

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