okon in mushrooms increases the mass of food in this way contributes to the work of the intestines, people who eat food with a high content of dietary fiber rarely observe zara appetite, because they contain a whole bunch of spices in their composition. it improves appetite and stimulates the secretion of digestive enzymes. in addition, the composition contains copper, which necessary for the beauty of hair and for the synthesis of their pigment. seryozha, we can ride around russia , see how he produces products, but not everyone has such an opportunity. well, thanks to our program , many people have such an opportunity, but for everyone else, a healthy eating project of the national demography project has been created, but within the framework of which leading experts and lecturers conduct webinars. and what allows everyone to make themselves a healthy tasty diet? those mushrooms that

we insisted on, we are going to pack, let's go mushrooms pickled mushrooms we are starting to pack. we hang the jar with 22 gm. on t we press the main weight of 190 g. and why not 200 250 - it will be with brine. how about brine. good will, seryozha look, a man eats a mushroom. first, in his mouth. well, mushrooms are unlikely to fight tooth decay, so we go through that polysaccharides from mushrooms now even make a mouthwash, because it fights really faster. well, of course, the beneficial properties of milk mushrooms. i think they are much wider, because then it all gets into intestines. and this is where the fun begins, because mushrooms contain a very

interesting substance called beta-glucan. it 's a glucan. this substance is fuel for beneficial bacteria living in our intestines. never receive. it's fuel. they start working out. substances that affect the functioning of the brain now in general seem to indicate that, in fact, when a person suffers, for example, from depression, she has increased anxiety. it's not his anxiety. this is the anxiety of those bacteria that live in her intestines. wow, and directly directly they affect, that is, along the fibers of the vagus nerve, and the substances and intestinal walls can enter directly into the head bridge. often a scientifically proven fact. and finally, i will be able to say the phrase that i have been hatching all day do not load, eat, mushrooms. the whole state of our intestines really affects the mood and level of anxiety, difficult emotional periods. do not deny yourself the course, pickled mushrooms

only 100 g of mushrooms for lunch and the mood will become noticeably better. an expert will tell you what to look for when buying pickled mushrooms in russia. we will look at supervision when buying mushrooms in a store, you need to pay attention to the integrity and cleanliness of the package in the jar. there should be whole or cut mushrooms, uniform in size, without mechanical damage, without stains and burns . . now pour the brine. can i take 250 g with me? thank you very much for your communication. thanks, goodbye, let's go cook. by the way, if you watch our program no from the very beginning and don't know

how pickled milk mushrooms help with dementia. i remind you that all episodes can be reviewed on the online media platform. download the application and install on the phone tablets. or just go to the site smotrim.ru, there you will find out everything, why you need to start a higher category right today, then we will have to sleep. in one room. need a bride with accommodation today 15:00 on canal, russia the latest generation of staff is ready. to action in 30 minutes, taking on the pain taxonal is charged against pain, the vtb team is looking for an advertisement that will help you get a free vtb multicard, it is right in front of you the area of ​​​​opportunities for

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a barrel cucumber in half, just rings, yes, and sadness, respectively. i'll probably stick with onions. by the way, you know why do people consider proteins fats and carbohydrates, because cabbage, that cabbage is deep, in fact it happens, because proteins fats carbohydrates in our diet they perform different functions, for example, proteins are a building material, from which the body builds its own cells, fats, carbohydrates. energy source. they are needed so that we can exist, so they must be in a certain proportion and are determined by nutritionists. for example, specialists from the healthy nutrition project of the national demography project. based on scientific research, they created just such a plate of healthy food, in which proteins are fats. it is in the proportion that optimal for the nutrition of russians, for example,

boiled chicken can act as a source of protein. boiled corn as a source of carbohydrates naturally, a healthy diet is not complete without vegetables, so let's add some tomatoes, and as a source of healthy fats. we will have vegetable oil. will and a healthy plate is ready. i'll take care of the grubs for now. yes, i will cut it quite large almost in half. in the meantime, you are mixing potatoes, onions, pickled cucumbers, lingonberries , along with vegetable oil, salt and pepper. salad ours is ready to serve. we will add another good spoonful of thick rustic sour cream, and we can

try. the stew looks like it's all charming . i would like to try it. what does it taste like, especially i would like to see sisile's face when she eats milk mushrooms. what a delicious lesson it feels like a very good combination of deliciously useful for making a salad with mushrooms potatoes and sour cream. you will need potatoes, young, 500 g, red onion 100 g. pickled cucumbers 100 g. pickled milk mushrooms 100 g. cranberries, 30 g sour cream 100 g vegetable oil 20 ml. dill. pepper salt. and, well, rather, bring out the food formula with only 100 g. milk mushrooms daily will help reduce excess weight, improve the condition of the intestines and prevent the development of diabetes. my advice to you today eat mushrooms from the

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good morning. you are watching tv channel russia my name is alexey vershinin and it means that you have switched five to one a generous program where you can find answers to all questions, but at the same time it will also make good money today andrey urgan olga pogodina and alexander are playing with us why because the bank is crazy sum fantastic sum it's crazy here ol i'll tell you first of all, because these four were already last saturday, and i can admire. yes, the amount is not that there is nothing special. well, after all, they won the final round. all the same, today we are starting with

more visits, but what is, that is, lyosha goes to the store like that. that's why it's so, so don't look 160 rubles. just aside. my friends 160.000 rubles. yes, let's hope there will be more by the end of the show. 165 at least at least yes listen to this you will embarrass yourself now for six rounds. so i went five to one. rather, let's get started. well, everyone played, all five were already here on the air. here is maxim, in my opinion, last saturday. the first time came, but now already took everything out. such a little bit quivering everything, and in the end, how he took this money from you was so cool friends. and now it's cynicism in the eyes, yes, look at it in general such excitement has

woken up. and for the first time i felt myself, you know , the director of the school cafeteria. haha with joy it's so nice at all. forgive me, lord, today the same scheme. yes, yes, five. oh cool. let me remind you the rules well, you all know them, nevertheless, the computer randomly selects the viewer. he asks you a question with my help. you will have 4 minutes to try to find the answer to the three clues. i can give you 20,000 rubles. more on horseback . let's find out the viewer who will be the first to play against you today. dmitry morozov 55 years old, city of irkutsk dmitry dreams of buying a rubber boat and catching a big pike for which he will spend his

attention on the screen. what made james famous in 2015 is a three-year-old resident of an american city , time is not, the fifteenth year, stop playing this game so quickly, from where the thought about the position immediately appeared suddenly sharply at the table.

we got the hang of it, what is called in this, we were all a bunch of command listened to each other, do not praise. yes, just the previous two programs. i broke this law and all the time confused the fifth round with the sixth. all the time i was shouting something from the place, some nasty things , right dashes, wrong answers, and almost disrupted all the programs. she was in jeopardy because of me me. myself from self-flagellation one yes indeed. show the correct answer on the screen. in 2015, james staff with

three-year-old residents of the american city of dorsa became mayor mayor. and the kids are cool slave on a common thing in every city however, in the us in the city doorset. this is the state of minnesota, this process took an unexpected turn, the new mayor, became a three-year-old james staffs, he became the youngest mayor in the history of america by the way, on election day, the candidate for office promised voters a treat in the form of ice cream if he wins i think they are just in the fifteenth trump was chosen simply because it was not a common listeria in america then, if we already elected a three-year-old president, of course, james's mother, the sheep, notes that the boy was very excited when he realized that he had won the political race. another feature of this situation is that james succeeded his six-year-old brother in this post. a

six-month-old held this position aha that is the receiver of friends, first, bribery. secondly, you understand by pull, where friends are looking at the political system of america, honestly, of course, envy takes. can you imagine how much they don't care who will be the mayor, and that's all how people live. by the way, i want to tell you that only 22 people live in the city of dors. and they are almost all relatives to each other, in fact, one big family. well, then it's clear. that is , there is such a very small town, and they are just like that, well, in fact, it was all such a big publicity stunt. actually to attract attention to attract tourists to your city and so on and so forth, my friends. after this short one. i would say lightning fast. uh-huh round. we have 80,000 rubles in the bank. okay, well,

before moving on to the next second round. olya, you have not been in our program for a long time since last year. you didn't come to us. blimey. how time has flown by. we miss you very much, where is olga pogudina. uh, where where is olga not she does not go to us does not go does not go and does not go. tell us what you have, uh, some bright interesting performances , some new works, what is in the cinema or something or somewhere, how will you slowly act in films. here, slowly, somehow, sluggishly, that we were filming. as a result, with a hidden camera, what can you shoot? yes on the phone listen, as they could filmed, as it was, as it was allowed. well, they shot a mystical thriller, will they watch a mystical thriller for this series or is it a full meter or what? uh,

it's convenient to shoot a full meter on the phone, where did you get such a beautiful turtleneck, they just ask, we called up. you see from one spring such a lawn. it’s great here that everything blooms in green and you also bloom beautifully, but you are always glad to see a wonderful mood here, and only you with fur can’t part with your turtlenecks, which you buy, apparently, in one store. this is my turtleneck. it’s just that her jacket doesn’t come out of here for me things are changing, what’s next for a wonderful program called five on one and i’m announcing right now. what happens in the second round is about the same as in the first, there is one feature. this is a round of photo questions looking

at the screen and choosing a viewer. and plays against you kira ryabova 35 years old, city of dubna kira likes to travel to walk read books watch movies and to embroider here the winnings to spend on all these hobbies in order is good. photo question attention to the screen what did the artist igor grabar need to paint this picture season season, he was waiting for winter. well, something red. yes, no, something was needed for the paints. no, the material for the painting is no, not paints. yes, all the same, next to the ketchup, so beautiful are painted with paints. yes, he

needed a certain time of day. no, this is not a controversial phenomenon, no, he did so that the birch began to appear no on the surface. he looked at nature and wrote. so it is related to nature. well, yes. one thing, i can answer yes or no. this is an item that is so good to be there. that's what you yourself do not have a chair. there is no firewood haystack, so that some kind of inventory is snowy. uh, nasty inventory, so as not to freeze. it

didn't help, what strength did you sit on to paint a picture to move under the snow, well, not really guys, i'm up to this point. no, not really a thousand rubles money to get there. until this place. no , there was already such a version that it would stay for a long time? well well, no, no, not there, no, something no, no warming. no, well, maybe his friends. but i don’t know, they are different in hand, wooden. and what is the name of the thing, yes, it is called like this 1,000 rubles. what's the name of the thing? mower? mower, the scythe needed no, yes, the man with the scythe, who drove away passers-by so that they would not interfere with him, draw a great version of no, uh, no flag. or

maybe he needed some kind of s, something that had the same color that he needed him, yes, that is, no, or, that is, he was looking at some diamond and thought of this color. you are actually close. he kind of dropped it all and went into some kind of diamonds in the flowers of a piece of wood to draw this picture. hmm no, not exactly in this place. well, to be honest, yes. no, he didn't stand for it. no, he painted it. no, he did not paint with this brush, as usual, but a gun. no, he touched it. toy touched it every now and then. no, i didn't even touch it. no, i didn't join, the third clue. no, come on, what else could help yourself, potatoes rubles jewelry is something no, no, you had to have something

to have some kind of candle no with eyes connected. these are the eyes. of course not. this is the light of the light. no cleaning no pets. no , it's not about food, it's not about food, yes, he was there with that. you hung on something no shovel. he buried himself in the steppe, completely vernovich in the last seconds gives the correct answer. a keg of a shovel he dug in to get through to potatoes. well, what else like a potato first? show the correct answer to screen dug up. well, not on the surface, the artist igor grabarev needed a shoveling walk in the forest

on igor grabar to paint this picture. inspiration descended, the natural beauty of birches of scientists touched the painter so that the snow would not interfere with the work of the grabar, dug a trench in it to conveniently position his easel, which was now standing. so that the creator was as close to the earth as possible. now the artist could capture both the full greatness of the birches, looking at them from the bottom up, and a large celestial space. in artistic fantasy, someone cuts himself off better. everything is digging in the ground, the next question. what is the smallest sunflower recorded today? and here is the answer of only 6 cm, but even from such a small flower you can get a crop, but large and incredibly tasty seeds can be found in every pack of sun giant jean seeds. i have already said that the shooters do

not live long with us and will kill me. i’m lucky 1941 wings in berlin in the cinema since april 28, and my date was an athlete, he doesn’t drink, he doesn’t smoke, he likes sweets. how are you as if my fillet was described, dear, girlfriend tomorrow at 12:55 on the channel, russia stores very cool, a lot of interesting chips work , some modern methods are generally young, but with a name, that is, you liked working with

mts, a convenient solution to your questions online, as well as more than 5,000 service points throughout russia time passes, and the joints remain in excellent shape revolutionary composition for joints with new generation collagen artyom let the joints remain young. i like that manage teplika it is possible with a telephone teplek has a high efficiency does not burn out oxygen and is absolutely fireproof. only now teplak heater at a special price. they filmed your report for the motherland, no one gave such material. the first oscar is already in the cinema. remember, i already asked you, but as she kant triple, the directed action on brain cells forms connections, protects and restores, improves memory and concentration . tanakan main thing to remember in public

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