what to eat to lose weight you know, i would say after kilimanjaro i threw off feeling good. and for a long service you have to eat again, because who else will tell you? about proper nutrition so one of the most common diseases is iron deficiency anemia. and then everything is clear anemia happens when either when it follows from itself, or when it is not synthesized enough, but hemoglobin. we will talk about how to make up for existing anemia with a diet, if we are talking about iron and deficient anemia, this is 90% of all others and how to prevent its development with blood loss. well, let's say a woman has prolonged menstruation, and uterine fibroids, and so on and

so forth. if women have it, well, almost like a variant of the norm so often and in general, i say, well, it's okay, then a man has any degree of iron deficiency anemia. this is the basis for the search for oncology of polyps, because a man does not have a benign leak from where, so men always check their hemoglobin. and you have it below 12. this is a gastro-colonoscopy in urgently. so a woman comes to me, severely anemic, and says, i'm a vegetarian. i say, well, here's the leg doctor. well, look, and i open the book, there is so much iron in broccoli and so much in apples. so much spinach? so many asparagus? yes, there is a lot of iron, but all the meanness is that iron.

absorbed differently in different products. and probably this is the most. the main thing to remember is that iron helps absorption. and where it is absorbed you will not. well, we have already heard about meat, there is iron in the form which is easily absorbed in the stomach, which is preferable, especially when we are talking about by -products of the liver, kidneys, er, lungs, for example. well, in general, meat is probably the richest in microelements and vitamin products, if you take it like this, uh, from the total it’s another matter that in the quantities that we eat it can provoke various diseases, but in small quantities, when it’s very useful . by the way, you ask why do you have beets here? you know you

ate beets, and then your urine is pink. you're scared, you think, oh, a little blood with me you are discussing, i didn’t eat beetroot salad yesterday, so. the diagnostic test for iron deficiency is this dye. this is the one that makes it red. it binds with iron, and therefore it is not excreted from the body, if you go around a lot of iron, your urine will be normal. and if there is little iron, the dyes are not bound by iron and come out staining. that's all the pale pink color is one of the symptoms. by the way, the second symptom of this children, when they eat ice, if the children put in their mouths, a piece of ice, a vessel of an icicle, then you must not scold him ugh, drop a go get a blood test. maybe he has worms. maybe the child has anemia, because one of the classic symptoms. well, and here

someone will say, look at this. you take the iron and drink it with a glass of orange juice. this is a guarantee that everything sucks for you. in all articles in all guidelines for the treatment of iron deficiency anemia, iron is written in such and such a form, for as much as a milligram, washed down with orange juice. this is extremely important for a number of things in particular tea, in particular egg flakes, and in general, where there is a lot of calcium, and calcium is an antagonist of absorption, therefore, where there is a lot of calcium, less iron will be absorbed, but this is not the case, of course, that if you eat, so to speak, a piece of steak and drink it with strong hot tea, then your iron is not sucking sucking, but to a lesser extent. yes, certain medications can also interfere with iron absorption. you

all accept something. here is the cure for heartburn, starting with all the pro zolovs, and omeprazole okay about the proton pump gibira gold prozol, ending with these banal ones. what does he advertise with heartburn pills? which just relieves the symptom, uh, it can all interfere with iron absorption. there are also some hypertension medications that can interfere with iron absorption. and by the way, what else prevents? pylori is the same bacterium that many of us are infected with 85% of the russian population is infected and this is the number one reason. uh hmm erosive gastritis. and by the way, on the one hand, or bacter pylori causes ulcer erosion, hence blood loss. let a little blood loss. and i to you i want to say really. here it would seem that we have 5 liters of blood there, but what is it if on the day

of loss half a teaspoon of blood? well? so, if you lose half a teaspoon of blood a day, this can lead to severe anemia within just a few weeks. so here we are, plus in the stomach, inhabited by the gel-bactor pylori. iron sucks much worse. here is such a thing, by the way, not only fish offal is also excellent, but a source of iron. vegetarians, if you strictly exclude fish, chicken, eggs, you buy iron supplements and take them with a glass of water. vegan orange juice okay, moderation. it is important in food and then it is very useful. but i would prefer olivier salad or buckwheat porridge to all this. so physical culture

pause want us to revise this platform , we look at the application or the site we look at.ru, but we, as always, are on the branch to the horizontal bar. further pain in the coccyx, what does she warn about and how to sit correctly so that the coccyx does not hurt? who can get heartburn after raising the severity of a migraine? in which cases this headache increases the risk of stroke, that's how you start to bend to the common classics, stress heartburn and now suck spasms and, accordingly, pain and all sorts of problems. here, 25 and above is already overweight , while they have normal sugar. normal pressure normal cholesterol

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thanks for staying with us. thank you for watching russia 1 we move on. ahead of us is a rubric lighter than easy. alexander leonidovich good afternoon. my name is svetlana, i'm from the city of vladimir for several weeks now, my tailbone hurts like hell, i practically can't move normally, i can't sit, uh, i can't lie on my back, i can't turn around, i get up with difficulty. eh, let's do it. rt the doctor said that everything is normal with the spine and it’s not about him very strange, what is the reason then? i don't understand. eh, it's the coccyx that hurts. hey, i really appreciate your help. thanks e uh, yes, uh, the problem is nasty hmm, the problem, so to speak, is quite widely known. by the way, statistically, pain in the coccyx area is five times more common in women than in men. i don't know why they did an mri

of the spine. yes, with pain in the coccyx, you need to do an mri, but only in a limited number of cases. uh what's going on uh, it's either some kind of herb, or it's repeated herbs, or it 's childhood trauma. in nature, even generic grass may seem, and sometimes these are varieties of so -called psychosomatic disorders, when we we don’t find anything. well, after all, as a rule, these are repeated injuries that we don’t notice. this is how we sit. we're sitting like this. or so or so anyway, if you look at the pressure we have coming? including on the coccyx by the way,

when did you think about it? why are we sitting? i never thought was sure that i'm sitting here on the pope. well, maximus was looking at the brain well , what about, and then a long time ago, though, even at his university, he looked at the taz, it turns out that we are sitting on the bones of the pelvis, on these two bones. here we go we sit, and the muscles are located nearby. now, if we're sitting right. how about right? and as an armchair of strength and slightly succumbed forward, here is the coccyx, you do not hurt, it does not bend you. you are definitely sitting on these two knuckles. well, and, accordingly, here the hips. this is how you begin to bend to the general ones and then you can take it a day and a day a day and a day a day and get inflammation or damage, so

the position of the pelvis is very important, you sit like this you will put pressure on the coccyx. you yourself these exactly you will sit on these knuckles, if it hurts for a long time, because yes, sometimes it can be up to the point that it's a metastatic tumor or infection, so if it hurts for more than two months, we send for an mri to try to determine what's wrong. how to sit correctly? you know, even before such rings were sold in the car, you put them in such a way that you sit on one, like on a life buoy, so that you hang down to the general ones to give him peace. well, painkillers are not steroids, but anti-inflammatory drugs. move on. hello, doctor. my name is igor i am from the city, chebarkul, chelyabinsk region. i began to notice that i had heartburn after lifting weights. i'm doing repairs now and often have to lift heavy bags and immediately after lifting starts heartburn.

could this be related? well, yes, well, of course, igor well, this is a classic strain of heartburn, but then you look. such a big man, i wonder why with heartburn only when lifting weights, because what is heartburn? well, let's say. this is our esophagus. and this is a stomach filled, like us understand acid, but in this case. here's some water, let's say. what happens? well, firstly, for a person like you, it’s wrong to glue a residential person like that, he lies, as it were, on his side. a person like you, for sure, in addition to the fact that you have high acidity, in addition to the fact that you definitely have hylabacter pylori. here i can argue that you have it, judging by the image of your food, which are visible

on the face and on the body. here is happening, as if not closing. well, the valve does not close completely, so when the person is full. what do you have is your stomach getting squeezed? here you have a diaphragm high up in your stomach, as if clamped, like mine with a belt. here comes the throw. this is not only heartburn, it is also a sore throat, hoarseness, this cough, i constantly feel heartburn. that's always why, on a full stomach in people who have such a waist size, this is typical of any rise, of course, it will cause. here is the feeling. here you also bend. and that's all that everything that causes compression of the stomach, an increase in intra-abdominal pressure through and sufficient closing this valve. of course, you can lead to heartburn, what to do for you personally, you need

to start drugs, such as omeprazole. omeprazole one tablet every day. and then, of course, we try to reduce weight, because you have a lot of medical problems with such obesity, but now omeprazole is your drug, because even if we differentiate the diet, and so on and so forth. uh, in general, constant heartburn, can lead to problems with the esophagus. so let's move on. hello, doctor. my name is anastasia, i'm from city ​​of tula i have been suffering from migraines for a long time. i even somehow got used to living with them, but recently i read that migraine increases the risk of stroke, and i was very scared and excited, so i want to ask you, is this really so and if yes, then what can be done. eh, it’s very scary to protect yourself, because of this you don’t need it, because, but what is your

excitement, so to speak, can help in a situation? yes , indeed, some varieties, in particular those that flow from the aura, when a person, uh, after some kind of provoking factors. uh, the stress of certain foods, a glimpse of the light of smells , and so on and so forth. and you start to see some guidance. there, someone sees the fortress walls, these exags. and they hear sounds, and then i get a prize in a headache. so migraine with aura, indeed, can sometimes lead to a stroke, but who does n’t have a stroke out of the blue anyway. anyway, these are people with risk factors for stroke people who are overweight with high sugar with high cholesterol with high blood pressure. and here is their last drops of migraine saura, maybe because we still consider a headache with migraine as a vascular one. well, roughly speaking, it's

popular. for people, this is it. spasm of blood vessels and now the vessel is spasmodic and, accordingly, pain and all sorts of problems. everything has passed with us and everything is being restored, the attack has passed, but on this path, anything can happen. well, you just assume that normal cholesterol is normal sugar. normal pressure to treat your migraine, there are drugs that treat it, and if you don’t have precursors for strokes, then it won’t threatens. so well, that's all with questions and we move on. drug grippferon recombinant

alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life these are little-known facts about being overweight. let's start with the fact that we measure the waist, because it's still important where your life is, where the extra weight is. and so, if you have a waist. for a man more than 102 your health will be a threat, and for women 88. but still do not think that i have fallen so low. this dummy. here is our friend very thin. let's talk about

being overweight, there are a lot of things here that are far from being as simple and simple as we measure. there used to be a very good way. you are 80 meters, which means meter eighty minus 100 180 is your normal weight, but for women there you can reduce another 5 kg for young people, there is a body mass index, you can all look at this weight in kilograms divided by the square of height in meters. well, once again, if you have a weight of 100 kg. are you 2m tall? then you need to divide 100 kg. 2 squared, that is, which is 4.25

that's 25 and up. this is already overweight, the body mass index is less, 18, 24 normal, 25 dash 29 moderate 30 34 35 40 these are already exorbitant numbers , here are your boundaries, and everyone should know the body mass index. why? because here i am, for example, fat or thin? so you look at nothing. not so fat, but i'll see, my body mass index will be 25-26. this means that my health is already at risk, which means that i am already among those 47% of overweight men that exist, uh, in developed countries. today we have come to the fact that given not this just that thick. here's how i was

tied as well, based on body mass index nearly half of the adult population is overweight. is it bad or good? but here , too, not everything is clear. we always say badly this is an epidemic. it's a disease. this is one other third, and we have been doing a lot of work over the past decades. on huge statistical material, there are 100,000 people there, for 10 years it has been monitored and said, yes, a person who has an increased body mass index gets sick more often plus every five units of increase in body mass index, let's say 25, and for another 30 shortens you 3-4 years of life. it is believed that an overweight person lives an average of 15 years less than his peers. but there are other

recent studies, where they began to approach more strictly and began to break it down into people. not just smokers do not smoke, but one ethnic group living in about the same conditions and so on and so forth. that is, they removed the drink and drink such and such tests and the results did not always appear the same. fat people live less. there are separate jobs where they lived longer than thin ones and from here. we came to the conclusion that, probably, this is a heterogeneous group, a group familiar to us. yes, but we know that this is a fat person, having collapsed with shortness of breath with high blood pressure, cholesterol, sugar, and everything is clear with him, a diabetic, an imminent heart attack, a stroke, and will walk with pain in the knee while he can walk, and then with a stick, but there are people who have body weight is

large. here we have fat cells. a lot of them. but at the same time they have normal sugar normal pressure is normal cholesterol, that is, they are metabolically healthy and this group of metabolically healthy people exists. if you have fat distributed everywhere, and you are such a ball, this is one thing, but if you are thin, here you have watermelon, this is already much worse, because this indicates a metabolic syndrome. this suggests that you have diabetes, coronary heart disease, heart attack, stroke ahead of you, so you need to watch your waist, not at all a scale tool. how much this is well , now it’s very relevant, because in the fight against obesity it is important that two things, by the way, are interconnected. you cannot fight

obesity with diet alone, and you cannot fight obesity with exercise alone. this is calorie restriction plus exercise calories. today i have already limited, if you remember in the secrets of food, i sat down with only two pieces of meat, and now i'm going to spend these calories. so if you want to review this application or site for us, look.ru. no, obesity next. what viruses lead to weight gain and why obese people live longer than tosa. those who don't eat breakfast slept for 5 hours, then did not sleep. and here the chain does not end unimportantly. how much and what did you eat? it is important how much and what is absorbed 1.5 kg of bacteria that live in the intestines, they produce this enzyme and drank it on a dispute. here

is the soy sauce and died of hyperthroemia. she ate a stick with chopsticks and pierced everything here in the back of the head; it acts selectively on pain, spasm and violation of the stool, without masking, the acute stomach is neobutin, when the drug grippferon hurts somewhere here - this is a recombinant alpha-2b. interferon prophylaxis and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life. if the damaged liver does not bother you, it is better to take care of it in time. two active ingredients could help relieve inflammation and restore liver cells to take care of the

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