the developments of the designers of the saratov plant, which produce equipment for the repair and maintenance of roads, are already crowding out imported competitors from the market, we use a large number of component materials that are produced in different regions of the russian federation , those components that are not produced, we find their analogues either in friendly countries or we switch to our own production , the plant’s products are purchased by 73 regions of russia and the cis countries to meet the growing demand, the enterprise is additionally recruiting new workers. each manufactured product is tested on special stands. on this. now they are testing the serviceability of the snow blower. the test bench itself. also developed by the designers of the enterprise, it is more reliable and cheaper than foreign analogues. experience has shown that supply disruptions can be avoided by working with domestic equipment. increasing the scale of production. he says that the development and maintenance of road infrastructure. western sanctions will not be reflected. yakimov and dmitry cherkasov

lead the resorts of the kuban are preparing for the summer season only on the may holidays, the krasnodar territory, they plan to receive up to 600,000 guests and for this period more than 50% of the room stock has already been reserved, the largest number of bookings in sochi there, an open airport and this year 10 new comfortable beach areas will open in the region will please the kuban tourists will tell about nosorokin. resorts are getting ready to welcome guests the season of storms has died down the black sea promises to be calm in the krasnodar territory, guests will be met by more than 10,000 hotels, resorts 80 facilities operate in the all inclusive and ultra all inclusive formats, they are in demand, as well as entertainment programs organized by hotels, weekend tours, when guests come and can visit all the most interesting places that we have in gelendzhik and also launch health tours, because what is now the most

urgent request to the influx of guests is preparing restaurants, coasts, open summerers buy products at the price of local cuisine, whose dishes are prepared from local products. these are children's cutlets, we cook them turkeys. it's all russian production. the gelendzhik restaurant in its own cheese factory makes mozzarella buratustrachitella and other types of cheese, which are used here in cooking, vegetables and meat are purchased from russian farmers on the may holidays of the resort of the krasnodar territory, 600,000 guests are waiting for the restriction regime. airplanes are still valid, you can only fly to the international airport, sochi today, this is a temporary transport hub , you can come to rest by train or bus. a gorgeous view of the sea in the list of stops for motor ships and high-speed catamans, gelendzhik novorossiysk sochi and the capital of abkhazia dry. and this is an alternative to land transport without traffic jams and with the sea breeze ready for the season and walking here are painted, varnished, tested and plan to

provide guests with different types of recreational walks on the high seas. from the swimming sights of our coast to the entertainment program for adults and children on the beaches, sochi is crowded with tourists showing the first timid tan. sub surfers go to sea. prepared vests. the oars fixed everything, checked the boards with them, pumped up the fins, fixed it to swim in the sea with comfort. it's too early. during the may holidays, the water will warm up to 19 °, but go out to sea. it is possible without plunging. as practice shows, anyone of any age and build can stand on the board. in the kuban, the embankment is now being improved and more than 500 beaches of the azov black sea coast are being prepared for the opening. all of them will have a single architectural look in vogue, white beige brown colors and natural textures. rotan soft enough, but at the same time resilient and resistant to violet culture, the famous sochi riviera is being revived, the rosary, which is more than 100 years old, is now equipped with a drainage system and automatic watering.

this is how the rosary will look like 5,000 roses, 28 varieties, 6,000 bushes. boxwood and a thousand lavender bushes. the only labyrinth of roses in russia will appear here. with human growth, at the end of june , all work will be completed and full bloom will be ruined for 3 years, the hotel is already booked, at least half the leader sochi's traditionally high holiday season in the krasnodar territory starts in may, and for forty disabled people, mikhail tokyo will be reduced. region about the main events of the last seven days in the news of the week with dmitry kiselyov, see today at 20:00. this is vesti nedeli and i dmitry kiselyov look on sunday. the flag of victory over the liberated territories and the movement of the entire donbass arc success in the luhansk direction the road to the kharkov

region these are free and security and mariupol are ours thank you very much low a the teeth are blocked. heroic chronicle from our military correspondents russia should not win this war, as the us is pushing europe to suicidal sanctions. and that in america itself this may surprise you, but biden is going to run for a second term, will zelensky and everyone be saved? on the air fifth column on the march hero of glory climb out of the skin. won. unless they eat the earth, a great country is born. and this is not russia but they are required more and more to the very end. this must be done every day, in principle, probably, yes, at the price of betrayal. from ukraine settle down on

new place, it is creative than we meet. primorye, our special report, the rocket has already been loaded into this underground cap and now everyone is waiting only for the command to start the key. fantastic footage of the test of a unique rocket, sarmat . they are trying to threaten our country news of the week sunday 20:00. anna karenina red jezel requiem and of course, the new seagull in moscow boriseevna ballet theater performed with a gala concert dedicated to the forty-fifth anniversary

collective in the program excerpts from 12 iconic productions. they reflect the main stages of the creative evolution of the choreographers and his corpses in the atmosphere of the ballet universe of the eifon, where the synthesis of the music of modern classic literature dominates anastasia litvinova plunged hall? no less difficult is the task of turning dostoevsky's work by the karamazov brothers into a ballet boris eifon, so far the only in the world the choreographer who made it. his productions are always new and often unusual readings of the classic works of their heroes. the choreographer moves, changes the historical context and scenery. of course, we don't try to make some kind of scandalous versions of well-known classics, we try. eh, how to say to keep the spirit of the work, eh,

to keep the heroes is another matter, that they do not speak, but do not dance, they do not have the word of dostoevsky, their soul of dostoevsky in st. petersburg. at the ballet theater boris eifman's own stage in moscow for the gala concert dedicated to the 45th anniversary of the theater was chosen by the gymnastics palace. irina vina ruslanova is a new modern complex, which is ready to present its achievements to its audience. not only sports stars. this is a universal hall, which also turns into sports art, which can be both ballet and drama and stage. this is how i conceived eifman - this is a unique personality. i am happy that we are meeting him today, that today we will see the best fragments of his performances at a gala concert in one evening you can see excerpts from the twelve best performances at once, the main difficulty of a bicycle concert is that you

have to change a huge number of images in a minimum time. i dance, tatyana at the beginning of the first part. then, very quickly, you need to transform into a karenin bath, get into hell , die under a train, and because of intermission, in 20 minutes , anna karenina will turn into catherine ii directed by boris eiffon. this is generally such a stage psychoanalysis, something more than just a dance story out of time and space. anastasia litvinova elena vorontsova news all news is always available on the media platform, we watch it in the app or on the website smotrim.ru together follow the developments in russia abroad. stay with us.

it forms a blood clot, blocking the blood flow, it will get to the right and parts of the heart into the lungs and that's it. this may end. here they are, and we see it every day, this is their wall. a flimsy herring on weekends , it’s possible for her weekend to be such a sin of hypertonicity and the brain command goes to the brain, that’s enough, you have come to this situation when, accordingly, hypertonic crisis, until i burn everything, the transfer is not over. good morning. talk shows dr. myasnikov and you are in my clinic in belarusian on channel russia 1, this building material will help me today to tell you how to build a health wall. ah, we'll talk about a lot, despite the events in unstable times and geopolitical changes. you know our fears are ephemeral. here is the

real thing. worried about what will happen tomorrow, how we will live? yes? we will live well and tomorrow everything will be fine with us, because otherwise it can’t be, because everything that doesn’t happen always happens for the better. so watch us, we are starting to be both informative and interesting. this is what i promise you. simple truths and speak. today we will talk about thrombosis. we hear a lot of blood clots. blood clots. now covid. yes, lord, where is that covid, right? well , nevertheless. we remember covid times , everyone took blood thinners. the drugs talked about blood clots, and actually, how then they didn’t understand anything and did everything wrong, taking drugs that want blood senselessly, and today knowledge from thromboses. uh leaves much to be desired. so rhombs. well, we know platelets, platelets stick together to form a

clot, blocking the bloodstream. well, we know that in addition to this system, there is another system, when the liver mainly produces coagulation factors, and there are 13 of them, which, activating each subsequent a, leads to the formation of a fibrim, the formation of a blood clot often goes along with this process. so remember a simple truth if you have swollen feet. port to go to doctor. tomorrow morse go a month later. you might think, well, i have one other third there, but if you suddenly swell up, one leg, you immediately go to the doctor and the arm, for example, because it may be deep vein thrombosis syndrome. particularly the shins. it's not arterial occlusion when blood is clogged from the artery. no, then there will be

immediately ischemia of gangrene and other pain. but if the veins are clogged, the outflow from the leg is disturbed, so the blood enters. here she is flowing back. to the heart, and so she stopped, respectively, here water collects leg swells so a blood clot in a deep vein means nothing to the leg, it will resolve, the leg will swell and pass. but if it breaks off, it will go through the vein system into the right cause of the heart into the lung and there it will clog suck it may end in death for a reason called shooting diseases, because if it breaks away from here and

goes, then there may be problems, so swollen leg go to the diagnosis must be confirmed by a doctor. why urgently, because you will urgently be prescribed antiguators, life-giving blood drugs sometimes you need to take three months, and sometimes six months, sometimes for life. why, let's say? have you been stuck in traffic for a long time? you sat for a long time, you flew on an airplane, you had an operation, you were in the hospital, that is, there was a reason for the stagnation of blood and when the poor circulation of the blood begins to clot and stick together, we give you blood- discharging drugs. she thins the blood. everything, it disperses for 3 months and returns on its own chest. but if you are there, we didn’t find the reason anymore, which means that it’s not that it doesn’t exist, but we don’t we know, and since we don't know it could be, uh, again and again, and your risk of thromboembolism skyrockets . and that's the kind of sick we can give

birth drugs on a regular basis . so when one leg thumps, they just swell up, if you take it and measure it. one shin and another shin, here's a centimeter difference - this is already a signal that you need to pay attention to this, but the second truth is a little bit, so to speak. releases not every blood clot. well, rather, not every blood clot is equally dangerous, because what happens. you often come with problems, when you have a thrombus not in the deep veins of the lower leg, but in the superficial ones, if we look. this is the venous system. sometimes

deep, and there are superficial veins. now, if the thrombus is in the superficial veins, it is not so dangerous , moreover, today we are saying that the closer the thrombus of the court, the more dangerous it is, that is, roughly speaking, if the thrombus is in the veins of the lower leg, it is not so dangerous, sometimes we can just get by with aspirin and not to give a powerful blood harvest, but if studies show dopper that the clot is here and than the higher it is, the more dangerous it is, the more actively we need to take blood thinning drugs, so you always know and ask me about venous thrombosis, where do you ask deep veins, i heard that you need to take blood thinning drugs. if the doctor tells you. yes, i know, but you have an increased risk of bleeding. you don't have pain in you, uh, are in the veins of the lower leg. this is for an embolism.

not dangerous. then the doctor, you know what he's doing, and he understands he's weighed the pros and cons of the risks. and if he didn’t even think to say so, then your question can. lead him to the right thought. he will give here the right treatment and you will avoid many complications. and here's the truth number three blood clots. very often, as a rule, this is a symptom of some kind of disease. the situation, if you have a young man under 40, says i have a stroke, i have a second stroke. that is clear, there is no atherosclerosis here, or are you there 30 years old? look for the cause the cause can be in different places. first of all, this is oncology, the same thrombophlebitis, a court of cowards, a french doctor suffering from pancreatic cancer, saw himself migrating thrombophlebitis. therefore, if your

leg was swollen, there was an episode of blood clots. look for the reason. this may be a symptom, but actually a thrombosis. i told you it only shoots at the lungs, but it’s not only at the lungs, if you have, say, atrial fibrillation, you have blood clots in your heart, and they can easily shoot at the brain causing a stroke and 15% of people with atrial fibrillation in the first year . i mean, they don't get anticoagulants, it turns out they have strokes, it shoots in the intestines, because causing a heart attack, uh, intestines and that's it. this may end. like this and we see it every day. these operations are sometimes, for example, for elderly people in hospitals, and we perform several such operations per day. so thrombosis found the cause is it possible to change it? well , let's say it was an operation. it was in one position then in anticoagulants apply temporarily. if you find a cause that

cannot be removed congenital, or you do not find a cause at all, you usually take anticoagulants constantly. so this is how we move on. food today we will talk about a diet against hypertension, brothers, there are many of us with hypertension, and we love to eat, i'll tell you how to do it with health benefits, so. actually what is the main thing in a diet in general is moderation? but you want to eat, so you need to eat the right things in order to be full and so that your health does not suffer. you understand that i am a living person, and i need to

eat and eat deliciously. apparently, for these reasons, the editor, who prepared at my request. i chose herring for this fish dish, but no, i would put a piece of salmon or even such a decent one. yes, some sea fish in the middle of salt. but any hypertensive person loves herring. here my mother adored herring and one of mine, so to speak, is a good friend. she is older than me, an old hypertensive patient forbids her to eat an earring at home, and i froze the dutch one and brought the dutch herring, you can’t freeze it. she's losing her taste. but she asked so, so we secretly ate this herring . what is the point in all this. well, because if those moderate hypertension, well, just started. if you have slipped somewhere 140 150, 85, 90, and sometimes even more. you understand that yes

this is a wake up call to take pills. where to go, but any doctor will tell you that this is borderline hypertension, initial, in principle , reversible, if you comply with two conditions. moving and eating just moving or eating right doesn't work. that is, you need to train the vessels. you need to lose weight, so the food should be low-calorie you should not be more than 1800 calories per day. it must not contain salt. and what is the dash diet is an english abbreviation. stop hypertension this is one and a half grams of salt and a half grams of

sodium per day, that is, 3 grams of salt. this means that the salt is already here, i do not take the herring for me. it's just that you know such a sin of hypertension. the lord will ask in the next world. well , you yourself know everything myasnikov, and eat herring, and i will say, so these are polyunsaturated fatty acids of fish, it will wave usefully, lord say. well, as you were a moron, so here. you are standing right here in front of me. but really. fish for hypertension this healing food is sea fish. the same omega-3 large doses, not small ones, lowers blood pressure, what else goes into this diet. legumes why legumes and because hypertension, it turns out, is important protein, but not from meat, but vegetable protein. beans and so

on and so forth. it seems to me that we somehow undeservedly forget the beans. by the way, green beans are better in general. the basis of the diet for hypertensive patients are the very vegetables, fruits, shelves of vegetables, a pound of fruits, why, in addition to vitamins and various useful biologically active things that they contain, this fiber lowers blood pressure, in which principle, you yourself can design a lot of fiber. where there is more fiber, fruit, vegetables, there is water-soluble fiber. as little as possible salt no foo herring on her? we don't eat. but on weekends, herring can be for her weekend is a large

amount of potassium. because it is estimated that only 4% of hypertensive patients take enough potassium, and we have potassium where vegetables are fruits. bananas, well, of course, an amazing amount of potassium in dried fruits, by the way, both magnesium and magnesium are needed for hypertension and calcium for hypertension is needed. what's happened calcium calcium is low-fat dairy products, we will limit the calorie content, which, of course, must be limited through dairy fats at the expense of animal fats and the most delicious. preferably green tea reduces blood pressure hypertension, while caffeine, caffeine and chocolate. there is a work that indicates that cocoa beans have a very beneficial effect on many, many things on the vascular wall,

that is, all those biologically active substances that are useful, for example, there is chocolate in red wine, so a chocolate cube hypertension, and in general to any person. very helpful. see how. the electoral ate herring chocolate cottage cheese broccoli and all the time i say, sometimes i read in the news butchers called the most useful product the most useful product of broccoli. and by the way , i don't have anything here. i mean liquid forgive. i mentioned, but hypertension, especially with persistent hypertension fluid should be limited, but not what to limit, but

to follow the feeling of thirst. and if you don't want to drink, then don't drink. and if a constant desire drink, that is, correct the same salt, water always follows sodium and is excreted after sodium. remember that one of the most effective drugs for hypertension is diuretic diuretics. they excrete sodium. water comes out behind it. therefore, this water-salt balance is extremely important for hypertensive patients, what hypertension is, it does not correspond to the capacity of the vascular bed with the volume of circulating plasma. well , roughly speaking, if you have 200 g of liquid in a certain container, then this is one thing, but if you close the lids on the door of 250 g of liquid here, accordingly, it will burst inside. this is pressure. and what is the volume of the circulating liquid of this water, which you drink as well. diet only diet won't work. maintain a

normal weight and regular aerobic exercise, well, the second part we will now deal with. i don’t know how even they are, but in a confined space, this works quite well. and , of course, don't forget to take your pills regularly. today i forgot again, not only that, i still have them in another office, and i don’t i can drink now, but i have already made a note that i will definitely be released in the back for a few hours, but it's better to accept than say, but i forgot, okay. so we went to reconsider. this is a platform, we look at the application and decide we look at the point ru and we practice further. how much water you need to drink to reduce the feeling of hunger cyst in the liver, what it threatens and in what cases the cyst

requires intervention. at what age is the risk of getting a hypertensive crisis high? and the brain is commanding the brain, that's enough, and you fill your stomach with water. and all of a sudden it's cancer you come to this situation when, respectively, a hypertensive crisis. this is a wall. flimsy from an early age, playing sports clogged the vessel, he immediately had a heart attack. i think we've been stoned enough. i think now is the time to collect the stones and the time to live on sunday. now i live in the suburbs in the garage. i am a singing machinist welder, they worked as a music captain. judging by this applause, my parents were wrong. i needed to sing. never be afraid to start songs with

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