uh, the neck flexors are the long rectus cervix, which is located very deep in front of the spinal column. and they are just now carrying out this movement. here they are of an ordinary person who is very, very weak due to the fact that he always walks in a stoop and stretching his head forward. why can't you drive? this is possible, but it contradicts the state of a person, when a person is tense, and when he is upset, he shrinks, and in order to eat in this position, you need to have good mood, you should be surrounded by amazingly well-mannered and educated drivers who give way to you, but smile. well, now we know how to keep the neck healthy while driving , the conversation about the most important thing begins. today we will talk about a product that has been undeservedly

forgotten. meanwhile, this is a great alternative to expensive meat. the same, of course, the liver is cheaper, and the doctor has a lot more benefits than meat. because if you think about what a stove is, one of the most important organs in any animal. yes, respectively, it accumulates the most useful that there are vitamins. microelements. the liver accumulates all this and then brings us many who refuse the liver, because it has a specific taste. cooking is correct, of course, right now we will talk about the beneficial properties of the liver, and also discuss how tasty you can cook. we will do all this together with our permanent stand mikhail moiseevich nutritionist doctor of medical sciences good morning , come to us different types of liver damysevich. i am

i love cod liver, but i'm happy to, maybe not often, we're beef liver, let's start with it. yes, not useful. well, firstly, and the liver is a very significant source of vitamin b12, so for all vegetarians, vitamin b12 is found exclusively in animal food. and so, if you take animal food and rank it, then most of all it will be in the liver. that is, we can say that a-a one serving of the liver contains. well, i will be mistaken if i say, 12 daily doses of vitamin b12 daily, since we do not eat vitamin b12 every day. us you just need to replenish it from time to time. he is quite long. dashi's liver is already preserved. so, provided that he at least sometimes does it, it is very necessary to remember about it, because vitamin b12 is, in general, this rejuvenation. this is

regeneration. this is the restoration of the central nervous system and a very important specific effect on the formation of red blood cells. that is, it is a vitamin that protects us from anemia. naturally, naturally, and from stress too, that is, studies were conducted in which it was shown that, well, at least 30 percent of depression depression is associated with vitamin b12 deficiency, the main one is very easy to eliminate, but really one serving of the liver a week and uh, the whole problem disappears. here, but it is precisely such a specific nutritional trophism of the central nervous system that protects the brain from stress; depression occurs, of course, that there is not enough vitamin. well, in addition to b12, there is also b. one vitamin and b3, they also improve nutrition, and the nervous tissue of the central nervous system also protects us from stress perfectly, among other things, there was recently a study that

showed that dementia can still be a consequence of vitamin b12 deficiency yes, and it turned out that a very significant proportion up to a third of cases of dementia was associated in studies with vitamin b12 deficiencies, and immediately after replenishing the level of e, the vitamin to normal. yes, and the symptoms began to go away dementia, stress, anemia. wow. well, of course, yes, some, probably, repel such a specific taste, the finder sent us video tutorials with recipes. let's see the taste of cooking. beef. liver, cook beef, liver with apples. cut the liver, into small pieces salt pepper and mix the onion, chop it, fry the liver in vegetable oil, add it to the onion and fry for 5-7 minutes over medium heat , cut the apples into slices and send to the liver with onions. we fry for another 7 minutes. bon appetit. well

, beef liver is good for everyone, but there is also chicken liver. she has dignity. it is cheaper even cheaper than beef, and rarely anyone buys and smells of it. she smells different. we still have to say that the liver is a beef chicken, it is on average less fat than, say. here, well, either beef or, uh, chicken, and it helps to get the right amount of protein as well. well, again, let's say the right amount of vitamins, minerals and at the same time do not go over the calorie content. but b12 is also present. yes, in chicken, of course, and the liver, well, beef, chicken is another significant source of iron. that's it because of the meat from animals. and from the liver, it is absorbed very well , you need to understand that iron deficiency is an extremely common condition. in him, there is probably a quarter or a third of women of

childbearing age. fatigue is , uh, weakness. this is some kind of pallor of the skin . bad hair, bad nails. it is very important here that iron is contained here in the so -called hemorrhoid form, which is very easily absorbed. yes unlike, for example, iron, which is actually found in plant foods. there is sometimes quite a lot of it, but it is absorbed. it is several times worse, and that is a person. here, for example, the same buckwheat, in which also contains iron, by the way, yes, but you need to eat disproportionately more to get the same amount that is contained in 100 g. due to the content of vitamins of group b and we have already said that malnutrition of tissues and in particular nutrition. yes, the brain rather quickly leads to depression and further to aging to dementia, and in this case we will remember. let's also overpower, this is a mineral, which is also

a lot in the liver and recently we have quite a lot of research articles on selenium showing that this trace element is necessary as a factor protecting the cardiovascular system. that aging from that member has an antioxidant effect, and in general , such mechanisms of the aging process slow down. so chicken liver protects against early aging and anemia. now the most pleasant part uh, for me in our rubric. how to cook it deliciously? let's see another recipe. and now we are preparing chicken liver in creamy onion sauce large, chopped chicken. liver, fry over high heat, cut the onion into half rings, add to the liver. salt and pepper the warmed cream, pour it into the pan and add 100 ml, boiling water, simmer for another 25 minutes over medium heat. chicken liver is ready. mikhail moiseevich. ginsburger is

cod liver. yes? let's just say. why queen yes, because there is a lot of vitamin. d and it is vitamins d3 holly calcium ferrol, which begins in our body. well, after two small transformations already e work, turning into such and such an active form of vitamin d calcium tris. so what is the vitamin for? uh, d. it is clear to strengthen the skeleton there to return the restoration of calcium balance. this is what we always knew, but recently we found out that vitamin d is a good immune system, vitamin d is a good state of the cardiovascular system vitamin, d is also an antidepressant in fact, and we are finding more and more new properties, and he has vitamin d. well, how to say the dose, which we should receive. uh, daily. it 's about 500-600. e international units. so,

500-600 international units are contained in 15 g in 15 g of cod liver one sandwich actually. and here is the next product. for example, egg yolks. yes, where there is also vitamin d, so to get the same 600 international units, you need to eat 20 chicken yolks. that is, you can imagine what a gap, in addition to vitamins d, cod liver contains a very large amount of omega-3 polyunsaturated fatty acids. we owe them getting daily is now believed to be the biggest problem. well, the nutrition of modern man. this is a deficiency of omega-3 fatty acids and a relative excess of omega-6 fatty acids. and so we must try our best. consumption of omega-3 fatty acids in particular, uh cod liver oil. if we are talking here and yet, among other things, also a vitamin, a yes hunts in a sufficiently large

amount and its use has a positive effect on twilight vision. it is often the case that older people at dusk they go out and somehow i don’t see anything on the street. dark. yes, this is just due to a deficiency of pigments, the visual ones of which are produced in the retina right here, and the foods are rich in vitamins. and for example, e. cod liver. they are very helpful. i should note that unlike beef chicken liver. she's delicious, right? let's see another recipe on how to make a delicious cod liver salad in 20 minutes. finely chop beijing cabbage, so we go to the salad bowl cucumber, cut into strips and add cabbage, then add the diced tomatoes, sprinkle the corn well, knead the cod liver with a fork. we mix sour cream and mustard in one tablespoon of salad for salad and salt for dressing. you can sprinkle with chopped green onions or any other herbs, but my favorite is still cod liver pate. tell me

then, uh, take an onion. so carrots, so put in a saucepan so add a little water, start cooking on low heat at this time, melt a small amount of butter oils. and when the carrots and onions become soft, we throw them into the blender and add them there. here is a small amount of butter and two cod livers and further into and it all turns into a wonderfully very tasty dish. it was a prescription from dr. agapkin, my friends. well , it turns out that the liver has so many useful properties. and we sometimes ignore and eat fatty meat, there is a healthy tasty alternative. thank you very much mikhail moiseevich we hope after today's program. what are you sorry liver and cook. i remind you that every week a fresh issue of the newspaper doctor's arguments and facts answers your health questions. submit your letters to the editors

of the newspaper arguments and fact. further in the program, is coffee harmful to the heart, and milk reduces anxiety on these and other questions, you will receive answers in the column “minute of health” honor in response to the thieves' bombardment by the germans to fly out before the first strike on military facilities of the capital of the nazi reich in 1941, wings on berlin in the cinema from 28 april. watch today a special edition of the program 60 minutes. all the latest news about situation in ukraine and in the world. we go live right after the fun, don't miss 60 minutes. today at 11:30 and 17:30 on the russia channel when the nerves are at the limit, magnelis b6 is needed magnesium,

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i can tell you, oksana a very useful thing in the household oksana will remind you the rules, they are simple, you run on a treadmill. michael asks questions. do you answer yes or no? the more correct answers you give, the greater your chances. yes, you will only have 1 minute. i will time it on my stopwatch. you are ready so ​​the first question is almonds lower blood sugar levels. no, coffee is bad for the heart stroke symptom one banana contains five tablespoons of sugar, increases the risk of osteoporosis appendicitis occurs when eating seeds with no peel. citrus destroys the dental mother no water thins the blood gluten. harmful to the body.

no, milk reduces anxiety no. in our questions now we learn so the first question. what was the almond lowers blood sugar levels, rather not, but in fact, yes, it has even been proven by all and scientific experiments at the same time as a solution of glucose to people. they gave me almonds. this led to a decrease in sugar levels. so coffee is bad for the heart. you said, yes, in fact, now already huge hundreds of scientific papers already show that not only is not harmful, even useful, coffee lowers cholesterol levels, coffee lowers blood pressure is somehow unsurprising in the long run. in general, no negative effects were recorded. i understand. stress leads to weight gain, you said, yes, it is indeed a fact that stressed people

tend to eat it. this is what i meant. well, you can't see. they less face the symptoms of a stroke. you said yes, and it is indeed a fact, a 1.7 volumes. yes, it's desensitisation. sometimes it can be numbness of the arms and legs, and half of the face. but yes. this is one of the symptoms. one banana contains five spoons of sugar, you said no, na it's actually a fact, uh, 10 grams of sugar, plus another 10 grams of starch, is in one banana. during menopause, the risk of developing osteoporosis increases. you said yes it is a fact because estrogen is a female sex hormone. they affect bone density. when they become scarce in menopause, the bones become more fragile, respectively. appendicitis occurs when seeds with a peel are consumed. you said no. no, it really is. so it is in fact, that's what many people think. grandmothers in childhood said, but in reality in fact, it is not related that only grandmothers in childhood did not say that citrus fruits allow tooth enamel. you

said no, but in fact it’s obvious that yes, but, because, uh, citric acid, which is contained in all citrus fruits, uh, loosens tooth enamel, that’s why they actually came up with drinking straws so that there is as little contact with enamel. the next issue is water driving blood. you said yes, but this is an obvious fact, one of the indicators of blood is hematocrit, in fact, the ratio of the liquid fraction of blood plasma and formed elements of gluten. harmful to the body in searched no, in fact, it is so demonized very strongly. uh, such a demonized nutrient. actually. this is a protein that is found in wheat and for many hundreds, thousands of years, people have consumed whole wheat in the form of bread flour. well, there are a number of people who are allergic to gluten in the same way that they can be allergic to any other food. for these people, gluten is bad for most people for

90% it is harmless perfectly. well, next question was. it's just that from childhood, milk reduces anxiety or not, they gave milk to drink at night. moreover, this harmfulness was given milk from harmful work. in fact, it really reduces anxiety thanks to. uh, the amino acid tryptophan, which is contained there with varicose veins , the pressure rises, you said, yes, but actually no, moreover, it is, but even usually lowered in people with varicose veins, lowered pressure is more often observed than higher. so seven correct answers. flip the letters and maybe be, uh, at the same time, one of them will be your prize today . oksan, come on, but no. i see three four more tries, please. two two attempts, but is he here? yes well, oksana, we will deceive you.

take your respect, thank you. if you want to know even more answers to questions about health, then all editions of our program. you can find the menu on the online form, we look at the application on the site look.ru. you benefit and the conversation about the most important thing continues. after the age of 40, we begin to get tired faster, the risk of developing cardiovascular diseases, so i want to draw attention to the drug kudesan , which is a source of q10 kudesan helps to cope with fatigue loads. it gives energy to the heart and more strength for life, it is recommended to take kudesan in a course of 2-3 months. many are faced with such an unpleasant symptom

as pain in the knees, but few people go to the doctor with this symptom, someone thinks that there is nothing to worry about, who have experienced knee pain. hands up. yes, almost 90%. here. how are you why do you think your knees hurt? good morning? that much we walk in high heels direct connection, and your knees hurt. can't be a young girl hurting her knees. it is not so whiny and the feeling of pain is also felt. there is, perhaps, due to the fact that, uh, you are in a sitting position for a long time. here, as i work before, they hurt. in fact, all of these reasons, of course, can be, but there is one

unusual cause of knee pain, which is called linden arthritis, or it is fat. yes, arthritis is an inflammatory disease of the joints . inflammatory. yes, actually we have, uh, knees have fat right in the joint there is a fat pad. it's called the hoffu fat body, michael show me yours right here under the patella. here, here, we have the fat body of the hof, here, well, here it turns out, and it is necessary so that the ligament does not rub on the knees. here about the bone, right? accordingly, uh, for a number of reasons, this fat body can become inflamed. and when it becomes inflamed, accordingly, this fatty body begins to grow, but it cannot grow outward, because it is limited by the articular bag. it begins to grow deep into the joints. oh yes, and it turns out that under load. this fat body is subject to traumatization. it starts to become even more

inflamed because of the inflammation begins to grow even more. and as a result, it becomes more and more to walk, the person becomes more and more sick, and sooner or later you simply cannot do it. and due to inflammation, others begin to be amazed. uh, it's the fatty tissue body. in particular , the articular tissue of the articular tissue begins to be damaged . cartilage. here, since to understand that a person has lipoarthritis, in fact, even visually. this is very clearly visible. here's the focus on the screen, on the left - this is the usual normal knee of a person, like mine. yes well traced own ligament on the knees. yes, and we see that here here we have dimples, such aha, if we look at uh, a man's knee with blind arthritis, we will see. why is it edematous in the lower part, so swollen, look at

your knees. if the neighbors are best on their knees, the neighbors of anyone saw signs of a cure. necessary just directly to the foot to watch. let's see, come join us. good morning. what is your name? my name is lily lily here, and the doctor. agapkin noticed you have either arthritis. right now, the hypertrophy of the fat body lily has returned, her knees generally hurt. the twelfth year, yes, and they are progressing, i physically can no longer walk, there are some exercises to do. so i worked out there on the site or looked like. everything in my knee swells in the evening, it clicks there, something crunches there. well, this is actually very typical. a picture, because if we look, then for uh, linden arthritis, in addition to the pain in the knee itself, swelling is characteristic. blimey. crunch in the joint. maybe there is, yes, incomplete

knee extension. yes, there is a decrease in functionality . what actually occurs? i don't understand how much we actually have them on the screen. so there may be injuries to the ears. well, that is a person. uh, stumbled, fell on his knee, on some kind of hard full. yes, and it can be physical activity, and it is often not very intense loads, but long-term and that's it, uh, mechanical constant irritation. it leads to the fact that inflammation occurs, usually the next morning a person feels that the knee hurts and hormonal disorders are superimposed here, this is menopause, and statistics say that most often women aged 45 to 65 suffer from lip arthritis. , but balance, and it is difficult for sex hormones, and at this moment, respectively, fat begins to be deposited anywhere, including. yes, uh, this fat body, it starts very active.

hypertrophy grow. see lily means e injury was an injury. yes, i fell on both knees, but the right one is stronger, probably, after all, the ears, what should i do? how to treat let's see what we use teip? no, this is teip. eh, medical, we will take a small piece of this, like about 10 centimeters, we need our viewers to have already chopped tempos. so learn and repeat dr. galkin will now show you how to do it right, what actually, a injures this fat pad, it injures over the knees, knees calyx speaking in a simple way, and when a person performs too strong flexion, or when a person walks a lot, he performs extension in the knee, the patella, it mechanically injures. bottom edge. yes, it mechanically injures the fat body, we need, ah, the patella, slightly raise it, straighten the leg , relax, find the patella, rock it

up and down left and right, that is, make sure that it is mobile? ugh further. we take paste on the lower part of the patella. this is a trade without tension. just stuck like this lift it up and fix it up. this is how we glue another piece on top. and what with this walk walk sit lie everything. we are always away all our lives when there are provocative loads, for example, a person went to the dacha, get up. and try to be like squat. show me please, maybe, uh, embarrass someone for this color, but, probably, there is some kind of corporal. yes, of course, look, just in the studio well done, in most cases it is absolutely wrong. here, this is correct. here you are great. right here. i am i don’t know what error the knee should be smiling, that is, but, uh, this is such an absolutely real facelift. yes, you can say so, it will provide, uh, the

absence of pain, and it will provide, but a quick recovery. and this is restored, this is restored, yes, and in addition to this, good options are also small cold compresses. that is, apply in the evening for 10 minutes, because everything that reduces the process of inflammation reduces the development of this disease. lily , everything is clear to you. yes, do it, be sure to have questions, please, and it's you who is applied only for one day or it can be worn for a week. there is no better to shoot, so that you can already rest. here, and in the morning just sticks a new one. i understood, thank you. and that it will go away on its own after a while. uh. this reduces swelling. this reduces inflammation. this reduces pain in particularly severe cases. sometimes it happens like this. the same fat body grows so much that therapeutic agents no longer help, then they do a surgery. after this fat body has expired, this is a minimally invasive

operation. it is done autoscopically punctures. here.