it recovers, yes, and in addition to that, a good option is also a little cold compresses. that is , apply in the evening for 10 minutes, because everything that reduces the process of inflammation reduces the development of this disease. lily, everything is clear to you. yes, it’s understandable that you will do this, there are definitely questions, please, but this tape is applied only for one day or you can wear it for a week, it’s better to take it off at night so that the skin rests here, and in the morning just sticks a new one. i understood, thank you. and that this itself, uh, will pass after a while, and this reduces swelling. this reduces inflammation, then reduces pain in especially severe cases. sometimes it happens like this. the same fat body grows so much that therapeutic agents no longer help, then they do it, and the operation after the expiration of this fat body, this is a minimally invasive operation. it is done arthroscopically through punctures. but in severe cases, they even resort to it, you know what i understood the doctor, if a person has knee pain.

first of all, you need to examine them yourself and understand if there are any such a situation that we talked about, yes, linden arthritis, and if there is, then with the help of a simple you can feel better. uh, condition and remove the pain. yes, it's wonderful and just lily see how and you have been suffering for 5 years , everything will be fine. thank you. thank you for always being sit down well, today we found out that in some cases the knee can revive separately from you and will hurt, but we know how to help you the conversation about the most important thing continues. next in the program, we reduce the stress levels of everyday life five steps to calmness when my legs get tired help me drops eskuzan eskuzan from 5 symptoms, varicose veins effectiveness is comparable to compression stockings at 14:55 on the russia channel discomfort and

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their feat is immortal. immortal regiment may 9 at 15:00 in your city. it can unbalance everything. this affects our health during stress increases the heart rate is released hormones adrenaline tense muscles stray breathing to protect yourself from nervous situations. well, almost impossible, but learning to manage your emotions to relieve stress is quite real. let's quickly learn how to do it. and what will help us in this is a few simple tips the first thing you need

monitor nutrition and drinking regimen, as a rule, during emergency work or a stressful situation. a person begins to drink a lot of coffee . insecure coffee consumption aggravates the situation and instead of the cheerfulness that is expected from a person, it provokes emotional depression. and even more stress is the rejection of your favorite drink and product. it's also stress. how to be coffee? you just need to drink in the morning. and in a little more water and you can try replacing coffee with chicory or cocoa, excellent drinks and not worth it lean on sweets and fast food to the body in a stressful situation. you need protein, fiber and vitamins. the first tip is water and vitamins. i want to treat our viewers. take it. pass like this for stress. next draw oh, with this, i feel bad, for sure every person is in the process,

dragging on from a telephone conversation. at least once left on paper, some abstract drawings someone draws flowers. someone patterns someone circles it helps to distract. and most importantly, a person stops obsessing over a problem if you feel stress take and just draw in a notebook or start doing something with your hands. remove the desktop. start knitting a scarf to wash, dishes, focus on any active action. don't sit still. my friends are with you. uh, pens in the studio audience. i ask you to. draw us something abstract. well, with pleasure, in general, you calm the doctor. yes, well, good advice should be available to everyone, everyone can do it. what else let's move on let's go next tip train mindfulness, by developing concentration of attention, we reduce the level of trass, since it is easier for us to concentrate

. mindfulness can be practiced anywhere, and at any time try not to swallow. i drive instantly and focus on the taste while you drive or go to work. choose one color and try to notice it in the surrounding objects. sometimes. children play like this on trips. yes, they consider a car of a certain color. yes, blue one, two, and here's another, that is, it makes sense to train memory and attentiveness, yes, the next one is fine advice. take souls of lebanon with aromatic oils. yes, i love a warm shower with strong water pressure or a hot one, the bath will not only relax the muscles and improve blood circulation, but also calm the nerves . procedures, what can be done? well, in fact, it is enough to wash

with cold water, the fact that cold water tones the skin soothes. well, finally, the next advice is to receive a pension on a card of a reliable bank, one more way to reduce stress levels. this is to protect your finances from scammers. you can transfer the receipt of a pension to a card of a large bank, on which the funds will be reliably insured against fraudulent attacks and at the same time receive monthly interest on the balance of funds on the card, which, by the way, is very convenient for pensioners, the pension comes to the card and you can immediately pay in the store and i think about renting, for example, and the accumulation will be protected, yes, and the monthly income will not be superfluous and the money is whole and no stress only pleasant emotions. dear pensioners, now you do not need to worry about your savings. transfer

your pension to a vtb multicard and punk will insure your funds for free, not only on the card, but also on accounts. and you will also receive a monthly income on the balance of funds on the vtb card, everything will work out easily. run yourself and be healthy , the conversation about the most important thing continues and right now you will find the section women's health with dr. tatiana next in the program, who has freckles, who has pigmentation? how to save your skin from the sun? in the spring? good morning. hello, spring has finally arrived. and of course. the first thing you want to do is expose your face to the spring sun, but who uses sunscreen. raise your hands, sun.

it's always a surprise. always unpredictably, someone has charming freckles, and someone has hateful age spots. more good at all unnecessary places. i will say more someone appears. just a beautiful tan , such lucky people are also few. unfortunately, a we were contacted by our viewer. faith that wants to know how to protect. skin from the negative effects of the sun. let's find out her story vera arsenyeva 57 years old, tula every year vera and her friends go to boarding houses on the black sea coast. well, what vacation without sun and tanning? of course i want to tan and look younger and more interesting, however, last year, instead of a beautiful and even tan on my face. vera has age spots. in the morning i remain a mirror, i look to wash my face and my whole face

i don’t like the spotted one at all, in general it turns out that i somehow look old, i bought it straight, i use a repellent lotion, but they don’t go away. now vera is afraid that even the spring sun can harm her skin, and there will be even more age spots. i came to your program to ask how to protect the skin from the sun. rays, how to get rid of these age spots on the face vera in our studio come to us, please, good morning. good morning knit, please, why did the sun not please you? well you you know, i often go to the sea with my girlfriends. well , we always do, and lately i've noticed. well , there are spots on the body, but when they appear, they have already appeared on the face. this is generally uncomfortable. wait while sunscreen is

used. this, of course, this is already even in winter, they did not come to me. i would like to know, that's what's wrong, maybe these are the age changes so menopause or well, i would like to see it gone. let's somehow run, before calmly sunbathing no pigmentation on the face nothing now of age costs you to go out in the sun, despite the use of some kind of sunscreen in the winter. yes, even in winter age spots appear, and they are quite persistent and do not lend themselves to the usual way of removing them, to those that are usually advised in no way. i think that a lot of our women have faced the problems. how to protect your skin so that pigmentation does not appear on it, we will talk about this today with the expert doctor nadezhda evgenievna batnikova, doctor, dermatovenereologist, cosmetologist, professional experience for more than 20 years. good morning. good morning. everything is attributed to the age of the

pause, what happens to our skin under the influence of the sun occurs, and a decrease in local immunity of the skin and sunburns, we still injure the skin of the sun, and sunburn is a protective reaction. it's not aesthetic. uh, some process. we missed the sun, the sun cheers up. we are like sunflowers pulling, not reaching for him, but the spring sun. it is, of course , a dangerous need for mandatory sun protection and the sun reduces local immunity. every burn. uh, sunlight increases the risk of skin cancer by 25%. we are talking about melanoma, and plus there is also a less harmful, but malignant formation - this is basalioma. she's sneaking up on us later, but she's very fond of, uh, scarring burns. and it is precisely the

open areas that no one, strictly speaking, smears with protective ones, these are the ears, the nose. so , under the influence of infrared radiation, which is necessarily present in the solar spectrum , our skin cells really change , such proteins, so important for skin structure like collagen elastin definitely. the liquid leaves from dehydration from overdrying the skin, respectively, it becomes dry and dehydrated, these factors provoke aging, that is, the skin becomes sushi-sushi-sushi, then we are surprised. but what has changed? why do i need more cream, more vtb pension masks and get more from it, but how easy it is to issue vtb2 multi-cards for pensioners and go to her pension after a bank or online vtb, everything will turn out easy.

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let's demonstrate how this really happens. the sun's rays affect our skin cells, these dark balls are healthy cells of our skin are filled with beneficial fluid. with all these proteins, of course, this does not happen with such a sound, but the really useful substances shrivel up, the air leaves and the cells become. this is how dry and transparent the best anti-age cream is sunscreen with a sun filter. it just blocks access to these aggressive sun rays, blocks access to the skin, blocks the negative impact on the skin, and such an unpleasant picture, when everything useful from the cells does not leave happening. what should be done in order to

reduce the aggressive impact? sun, a nadezhda evgenievna let's see, well, the end of february. yes, we are stopping all aggressive laser peeling procedures and moisturizing the skin, looking for a suitable sunscreen. but the appropriate one is what it is for the city 15 e, 30 for the active sun. it's 50 50 peeling. we are actually removing the top layer of the skin. yes, we look great, small mimic wrinkles disappear, but with all this, our skin becomes extremely susceptible and therefore everything cosmetologists say when doing peeling, even in winter, avoid sunlight. use a high protection sunscreen even in winter. add tonic and thermal water for extra hydration. ah, thermal water. it refreshes the skin, it contains elements, and

minerals that tone everything up. uh, tonic, maybe homemade and professional, you can additionally moisturize the skin, yes, and when we wash ourselves with tap water, it still contains a large amount of mineral substances, and she is dry skin and after washing, rubbing his face with tonic. we just, firstly, remove these aggressive substances. secondly, of course, by moisturizing the skin, we return the balance that hard water takes away, a hat and clothes made of dense fabric. oh, you know vera ah, i found a wonderful t-shirt special trousers, but they really protect from burns, they are very comfortable, even on the beach and on the clothes it is written on the filter 50 plus. for example, i always love a hat in the summer. here is such a beautiful big hat with wide brim that does not protect against anything protects the face protects the shoulder. support me. well, tell me a straw hat doesn't protect anything.

the straw hat shields for additional protection. and, of course, the image of sun glasses, the sun affects the skin around the eyes more, because it is thinner and you definitely need to protect it. e even in winter vera say use sunglasses , of course, be sure to use sunscreen and adherence to the regime in sunbathing sunscreens come with physical filters and with mineral. that is, those without color on the face. that is, there is no need to be afraid that you will be white a and e, if oily skin, you can choose non-comedogenic products so that they do not cause rashes in 30 minutes. before going out into the sun. it's better to apply the product so that it has time, and lie down on the skin and start working, but usually we come to the beach and start smearing.

as a matter of fact, vera did not burn much there, but you walk a drop, the beach. yes, vera has been smeared in the morning and is free all day. still, it's necessary follow the regimen. that is, you should leave your ear from the open sun after eleven o'clock in the morning and return only after three, the earliest one is obligatory every 2-3 hours, as a rule, additionally apply solar creams so as not to get a sunburn to nadezhda gaina. but tell me all the same, here vera complains that pigmentation has become quite resistant, there are ways to get rid of age spots. yes, closer to autumn , these are either peelings or mesotherapy with whitening ingredients. and either a laser or all together, that is chance, i'll take the advice, and i'll tell my friends. i wanted to add one more thing about the rhythm. reception of solar procedures. now there is an application in

phones and special. not even such small gadgets from cosmetic companies that produce sunscreens, like brooches or pendants, are radiation dosimeters. therefore, if you are such a proper bore , you need to look and determine that it’s time to run the sun quite often and a lot of information about it, that , if there are certain foods, then pigmentation will occur faster, as a rule, we are talking about citrus fruits and large quantities of carrots. yes, products can indirectly affect the metabolic processes in the skin, but as a rule, their influence is so insignificant. if you follow the regime of sunbathing and use sunscreen, then no pigmentation is terrible for you. she will not appear. faith , thank you very much for coming to us. i hope you are fine. spend your vacation. you will have a good rest and you will not suffer from age spots later. thank you evgenievna thank you very much. thank you. we

today my friends touched. it seems to me a very important and topical topic for female beauty. how to make sure that age spots do not appear on you? and if, nevertheless, something happened, how to get rid of these age spots in the off-season our body reacts more strongly to weather changes and needs support, therefore, always keep ready the famous balm-gel from the number one selling brand in pharmacies horsepower. it is able to relax the muscles. it also has a relaxing effect on the joints of the lower back. elbows cervical always keep at the ready balm gel, horsepower. and we wish you a good day and good mood. be healthy. with you there was a program about

hello on the tv channel russia vesti in the studio of bunchuks and the main thing by this hour a large batch of weapons from the usa and europe was destroyed by russian calibers in zaporozhye the valve was turned off russia completely stopped gas supplies to bulgaria and poland austria is preparing to pay in rubles. fsb officers prevented a terrorist attack in the belgorod region, which was planned by supporters ukrainian nazis?