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turned over. anna miklash, he has a fiancee title. life is beautiful tomorrow at 21:00 on the channel, russia before the start of the barbecue season. a few hours left, the smell of meat on a fire will start to come from everywhere, who doesn’t like, everyone loves shish kebabs, shish kebabs, but many try to eat them less often or even refuse for the heart, that it’s pork, i scold myself i love completely pickled mayonnaise. and i think that it is harmful, but there is nothing i can do about it. it is delicious, we love kebabs, of course,

they are always the same. uh, the thought creeps in, doesn't it are there parasites? is it not overcooked? i love barbecue. well, it’s just that every time we eat it, i think that i overate carcinogens, and i really love barbecue, but after them i always have some kind of heaviness in my stomach, but we won’t give up barbecue. our guest is a chef who knows how to cook a delicious, but minimally unhealthy kebab. which piece of pork to choose so as not to harm the heart, what to marinate it in, so that the meat turns out to be juicy and non-carcinogenic. let's find out professional secrets. let's have us today gleb is our cook, constantly, so to speak, leading this section, but let me tell you people, how many times a year do we eat shish kebab? when did you eat the last barbecue? i'm a vegetarian. naela, and before

this summer, when or after do you twitch? i, too, in the summer at the beginning of summer, and you in september last year. well, and so on. now we will get it in a circle, so there will be someone in september of last year. someone in the summer, someone listen, we eat barbecue, but it's good, but a few days a year and we will now think about carcinogens. shashlik is harmful for heart. that there are some other parasites, listen, i'm not saying that shish kebab is healthy, although shish kebab is healthy kebab is not food for the body shish kebab - this is food for the soul for a good mood, so that there is a smell of a scythe. listen, throw away all these delusions shish kebabs are harmful, if you do not overeat, it is always full of vegetables fruits dairy products fish kebabs in the hunt. well, how much will fit? please your soul and yes, of course, i'll give her kebabs. all uh, lung cancer

is an occupational disease of grillers. uh, who cooks and so on, but you can't threatens at 0 chance 0 chance because you eat twice a year three times a year. well 10. well, how often do we go in shock. well, listen, you need to turn on the brain, otherwise we are doing our own medical propaganda. we are already making people over here. oh, what if i have a scheme i will have cancer, and so you will have no, seriously. in fact , every man, regardless of age, a man has a 35% chance of getting cancer. here, any woman also bursts about 27, in my opinion, therefore, every third one will not have you, where do you eat barbecue eat barbecue. so don't freak out. eat, calmly you will understand there. at least once i'm a leo that's right. well, look, i'm going to gleb now , i'll tell you. gleb, you see, you need to lose weight, do you need to do something there? look at gleb thin. in general, sick to tell him. are you

saying they will not be trusted, of course, a thin, suspicious person. so let's treat life correctly, especially now the may holidays, especially spring, i understand the holiday. well, you know, with tears in my eyes, because everything that happens, but let's adequately treat this. we can change something no. well, then it’s necessary, or rather, it’s possible for the better to stop being nervous, we’ll relax barbecue, that’s right, let’s start with the most important thing, and the barbecue will become the most harmful heat, and on fire it's here, then you get maximum-cerogens. if you and i cook meat without e, fat, which we will remove from it. yes, if you and i do not cook in pure heat, without exposing it to charring, then we get

meat precisely, baked with a light crust, and on which ours is glorious and kind. oxide on amino acids occurs correctly and slowly, the second moment of the reaction. who is my lyara, you know, sometimes they ask me, you are definitely a doctor. i ask you exactly the cook of biochemistry, our everything is a doctor. and so at night the slags, but really, because often people, without waiting for the coals, threw them in. they burn and now they begin to fry the flames. all this needs to be said. by the way, i'm here. am i right or not, i'm always kebabs, than just not soaks in beer wine kefir and so on and so on and so on. well, it becomes straight, but as i understand it, you can generally just in water in ordinary water, the meaning of the water is salted so that it gets inside the osmosis. because if we just take a piece of meat, and uh, let's put it even on the coals. it will burn outside, it will be three times damp. and if it is saturated with water, it will be approximately even, and that's

it. i'm right, the thermal reaction, of course, goes evenly, it doesn't matter. what to soak most what to soak with mineral water, because then you you can help, because all these ingredients they still give a drive. i have eaten now. well, spicy spicy, i better add. now we’ll try this marina where we’ll fry next to each other, as they say, but not in the studio itself, otherwise the firefighters will punish us, and the second point, which was mentioned to the interviewees, is parasites, in fact , in order to get rid of from even a hint or possibility of parasites in your meat in your kebab. use acid, no matter what kind of acid it is, let's say. here in this case, i i use an orange for the marinade. we do have acid here. uh, acid dissolves capsules, uh, parasites. let's do it. here, i do not believe in parasites and in their capsules, because if parasites would not be with you. again, baked meat. we are now cooking holiday food, and we

will be healthy. we will not think about there is a parasite here, i now forget to chip off, how it is right, so that it is tasty and the right start with parasites or without does not matter agreed. so, see first we use meat, no fat fat cut decisively, what with lamb, what with beef, what with veal, what with pork? ush, of course, we use chicken without skin, and it is best understood that the drumstick is important for us so that the meat is cut into equal pieces, we remove excess fat. and where does the skin without the skin of the chicken? yes, and she has the maximum amount of fat there , in fact, concentrated, and in the lumpy one, so to speak, the chicken legs are baked higher, like khussa. just don't talk to me about cholesterol. okay , i’ll say they got it in america. it's all chicken, no skin i was 7 years old i worked for 7 years i was amazed at them, this is what you eat chicken with skin on, you will have a half heart attack. whoever said has already died, and i live if

now there is one argument, and opposite, uh, skin on chicken kebab, but let's leave the skin and kebab, and let's leave tobacco chicken there, and for the kebab, the skin will serve as a thermal insulator. it will cook unevenly. well, just do less and add more time, and the taste and color of all kebabs are different and the next moment, of course, is important. but it's more of a technique. this cut into equal pieces. there is, of course, such a view, we prick it like a felling, there or against the fibers, but it does not play a special role. the main thing is that it should be the same size. you know how you always come running to me with a pierced arm. just like that, here he takes. and this is how it doesn't work. that's it, yes, well, you can somehow turn it on. he says so and starts doing so. as a result, he punctured. this time in your hand. hey , you need to be careful. and here's the second one. what, by the way?

maybe ruined the mood. that's the liquid. how many people i have personal acquaintances got with burns. what are we doing? not even, kindle patience. no, patience to inflate. we go there liquid. it's all paraffin. it does not burn like that, but a lot of cheap volatile liquids flare up to this day. all this explodes in the hands. there's this cork that it just pops out like that and your face is singed. so for a good marinade. we need a few things, of course, salt or salt water, but definitely some element that will give sourness and definitely spices without them, nowhere, because when they heat up, all the flavor will be revealed. you know how i do it, but i really do mostly sturgeon fish. she even if the meat to go is usually not close. yes, two hours, but you are still in moscow while back and forth. until i arrived, while there i just take it. i'm doing everything, as you say, pieces of meat separately onions. separately

, cut the pieces of lemon there, i cut everything. i pour it in and tie it in a plastic bag, in the second bag and throw it in the trunk. while i was at night, three or four hours exactly went, until the coals. he jumps on me road. yes, plus on the way for this, i first did. you shook it like that, and then you left it, and the road will shake it up. and well, and, of course, an important point for cooking. shashlik must be remembered. eh, that's patience, that is. the first two patience, after all, as we eat, the barbecue is either raw, it is hard and raw, or it is already overdried and tasteless salty, because all the juice is gone, because either we are here it is outwardly. here you are in a hurry at the bottom of the crust. we don’t understand that it turns out raw sinewy inside, either you, as expected, wait, wait, wait, then someone got distracted, someone started already. there's bread. here the smoke is already barbecue, then it already brings. anyway, he's overdried all so more than you.

so, patience and the second moment. this is an equal ratio during meals, that is, the kebab itself per person, this is approximately the dose, this is just his palm, that is, in fact, an analogue of a steak. that is, well, one, but one and a half packs per person. eh, meat. that is, the size of your palm. yes, here it is, here it is, it's all meat and to this definitely like that. the amount of fresh vegetables and fresh herbs, and i love pita bread to wrap the kebab there greens. that's it, it's easier to wrap it up and eat it. and by the way, barbecue. and lyulya, too, because you can do all this, i definitely missed it. and here , especially with lula, there is a separate point that lula e for young children will be more useful than whole lumpy meat is easier to digest, and up to

7 years. children large fried meat is not very good. they are up to 7 years old and do not like lyulya. they are not very soft either. give. will not. they are there and such argument. so you know how the mini nightingale tower is fed. i know that you have already made barbecue according to your recipe, drag it here, let people try it. take out and he's hot, by the way, well, that was the point. now let's see, probably oversalted. shouldn't check now. and what about this, he says, do not eat a knife, you will be evil, the eggs are alive, without any knives you will be evil. well, as with an orange, they are absolutely normal in terms of the content of spices and salt. it is interesting what you take, it seems hard, but it chews and bites very easily. at your place the first time i see this usually, if i bite, they

tied my teeth, or it breaks up, and i'm back. ah and olive oil are both pretty active for me. do you understand? treat me know how many forks they gave me two? so you're my vegetarian, and who are we to feed? so i heated it up again, you see, her whole skin even peeled off. without food, too, a vegetarian. and yes, well done. we agreed. well, now i have the last fork. well, eat, eat, it won't poison you. and this is a man for me. well, there are no forks with their hands, people do not want to eat. okay, until the barbecue is cold. break, because i will have time until the next column. so

let's take care of our health. everything will be fine with us. further, how often can you eat chicken eggs and in what cases an intervertebral hernia needs to be removed ? now stand on one leg for 30 seconds, when my legs get tired, drops help me from the body from five symptoms, varicose veins efficacy, comparable to compression stockings. songs about the eternal sound in our youth program. i will succeed. hello andrey andrey

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choose your color classic black or inconspicuous beige, a wide range of sizes. call right now. rubric time question from the doctor we ask you questions you answer you answer correctly. everything will be fine. you answer incorrectly. you will also be fine, but you will have to practice, who is ready to raise their hands under these conditions, come here. good morning. hello, your name is leonidovich, my name is kristina, i am a historian, i am very glad to be on your program. twist so i’ll go straight to the root of the task, if you don’t succeed, i met this for the

first time to stand on one leg for 2 minutes. this task is 30 seconds. just kidding 30 needs to be done. yes, no question, if you do not answer the question. you will probably answer, if you tell me a historian, how often can you eat chicken eggs? and i think that about 2-3 times a week, no more than two, maybe i don’t eat one. not really. why do you have breakfast? i like avocado toast or oatmeal with berries and nuts. how many calories are in an avocado? 100 grams 100 grams i i think around 250-300. well, there's also healthy fat omega fats, so you know, after that egg

agitation, in fact, we're saying that two s a day is fine. all this will not lead to a rise, cholesterol and so on. well, here's and who so by the way, you really write three, and now the seller says, no, after all. this much should be taken no more than two, each half on top does something bad there, but you know how i ate eggs, so i eat that, when they were forbidden to eat, now they are allowed. why three wait for them again? well, there is such a thing. so what can not be done with allergic conjunctivitis. why not do allergic conjunctivitis? well, this is inflammation of the eyes on the background of allergies, yes as a result of allergies and allergies. and what is the most important symptom? i think it's redness itchy swollen eyes the same way.

what can't be done. they just really want, uh, but so to speak, in no case can not be more than that, i will tell us here. same come very far and twice more very experienced expert ophthalmologist always. he says that we really like this right away without a doctor, not always. we can understand whether it is allergic or bacterial, but in fact there is a mixture. it can start as allergic and then infectious viral join and always advises one thing. i took it to myself, by the way, into service. if so to say itching and you have to do something with it painted eyes. i see. we're going there to the doctor to the optometrist. you sign up officially for a week for 14 days in advance. yes, if not, e, so to speak, such an urgency, and also you go to the pharmacy to

buy drops, so here's just some advice for you, if you buy drops, then buy a combined drop. you do not know that you are buying these drops, where there is anti-allergic in any, even if the allergy does not get worse. in general, when e, infectious, there will also be an allergy second. there are antibacterial components, so to speak, bacterial infection and against viruses - this is interferon alpha 2b, a well-known reason for our programs. so what is convenient is that a multi-component composition can help with any, in general, possible options. but then if it doesn't help, you can already turn to a specialist ophthalmologist, but by the way, in any case, even a drop in this one was bought, you still need all this advice from a specialist, because you never know what's wrong. well, what is the last hope to make you stand on one leg for 30 seconds. this is an intervertebral hernia. definitely needs to be removed. no, you don't have to delete it. that

is, all this needs to be looked at individually, but in fact, where it is located, if it is not located in any such dangerous places. there are nerves. everyone knows no need well done sit down a we move on. eyes reddened infection itching ophthalmoferon drops to help fight the virus and inflammation allergies dryness and irritation, ophthalmoferon complex eye protection to go to the resort in our time is not an easy task, so the cottage is the most popular tourist destination this spring. it seems that everything is fine fresh air silence and physical labor. he ennobles or not. doctors

say after the may dacha work the flow of patients to them increases in the second month, they played potatoes, knees. no ointments fight help worked in the country, the back, now it hurts will not go away. after two days, the pressure often began to jump in the dacha, summer residents plant not only vegetables, berries and herbs, but also their health. why is this happening. what rules do they forget to follow? what to do so that during summer work you do not earn joint diseases and a hypertensive crisis, dr. myasnikov will tell about this at the same time, we will find out if he likes gardening and horticulture? do you understand if i love gardening and what else gardening was hated by my mother from childhood made me dig.