fresh air silence and physical labor. he ennobles or not. doctors say after the may dacha work the flow of patients to them increases, they played potatoes for the second month on the knee, they struggle, no ointments help . after 2 days of giving, pressure began to jump often, summer residents plant not only vegetables, berries and herbs, but also their health. why is this happening? what rules do they forget to follow what to do so that they do not get sick during summer work joints and a hypertensive crisis, dr. myasnikov will tell about this, at the same time we will find out if he loves gardening and horticulture? do you understand, do i love gardening and what else have

i hated gardening since childhood? my mother made me dig potatoes. i kept running to pick raspberries. no, here we have a girl. dasha dasha is your name and they told me that you are a gardener and this is what you really love doing. yes, i started studying 2 years ago and now i got hooked, if i didn’t need a summer cottage , such a gardener, i might be, and i would love this business. in fact, well, for some reason i live outside the city, and so to speak, it’s not for me that i go hunting 100 km back and forth. i can afford it and stand early, at my place. all in all, it's a real pleasure. it ’s been hard for me to live in the city for a long time, but naturally, when you live all the time, i have a sports ground there, horizontal bars, a river. well, that is, i am a dog, so to speak, i live for my own pleasure. this is how i don't practice, but i know a lot of people even around me who don't understand. how can you sit here and

do nothing. here they go. they are my mother so loved. here is her even a nickname there. say you are a griffin. he says that you will not touch the ground, it really grew all morning. all flowers are strawberries. well, everything grew, that she would not touch, she broke off a branch from an oak tree, stuck it in and forgot about it. well , now there is an oak tree. well, such a good five-meter. nothing, you just had my eyes. she broke it off and stuck it in, it's not some kind of soil, no fertilizer. i need to use rasstoriya at the dacha, where we need trees to close a big tree that costs a lot of money. there comes the worker pour out the car arrives. she'll take it dry. and it took it and stuck it grows, but the fact is that the lady is working. we are working, and when i say that it is easier to buy parsley, they always say that everyone can buy it. it is also grown and you also drink strawberries to collect a whole thing. here. well,

now, apparently, these are our times, we really have to, probably, be attentive to all these things and it is always nice when there is some kind of reserve. uh, there is in the country, especially if this one grows, it 's good, the earth also says, rabbits, chickens and so further and so on. i have a friend who keeps horses. so here's what it shows. it really is. after all, who is in the country. here i am again people. here i am why am selling? and that's just poking around in the ground. yes, well, so to speak , to each his own, of course, but basically this is the case of people here of my age, only not as smart as me, but more attached to the earth. and why didn’t i like it, i went in for sports, then i was engaged in very intensive wrestling, i was really healthy and my mother asked me to dig a garden there. i dug it vitaliy you are an athlete, where is he, how are you out of breath? mom, other muscles work there. actually. indeed, when you dig it all, it’s

not for you to lift the barbell. this is, so to speak, such a load, and, of course, due to the fact that people already have chronic diseases and age, and the spine and joints, everything is not the same from work to hunting. she, of course, turns into a problem, because even standing on one knee like this for a long time, and then she won’t notice it when she gets up. but in principle, this is already a task, so, well, first of all, i'm starting the season after all. you have to do a few things. well, they are normal. you must actually be vaccinated against tetanus. if you didn't, you said, i don't know, well, if you haven't had any vaccination for the last 10 years, i don't take this notorious coronavirus, so they did in me, because one of the few vaccinations that we do once at 10. this is an onion vaccine. the mansion is not a myth, it is death, evil, and illness. evil is not necessarily death is serious, so go vaccinated against tetanus is only to protect yourself, because just now, in fact, it is not

an exaggeration that you can inject rose bugs for a tetanus disease. and, accordingly, do not forget to take prescribed medications. quite often , neighbors say, oh, no, and i have no pills for pressure. i forgot i ran out. but i’ve got it for me, keep a supply, you’re going for a week, you don’t know who knew that it would be like this, no one knew either, so keep a supply of pills you need to have in stock. eh, so that it was for all occasions such. but what you regularly take, have a reserve, because often it ends to go , you won’t go, well, after all, you went to the dacha. sometimes it can be quite problematic for you to go, so keep a supply of pills. now we are waiting for a short break, and then we will continue our conversation. further, how to properly dig beds so that your back does not hurt, what will help protect your knees, and who needs to use special benches for working

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the russia channel, eyes turned red, infection, itching we know that her program continues on the most important thing. well, remember some basic rules biomechanics, because that's all the exercises are not exercises. i'm all for my exercise. but even if you look now, you do n’t even do anything on purpose. yes, you're just working. yes , work. now, if you look, well, she's young, she's got a perfectly straight back like we do. we are always even on our knees we are twisted, as we dig we dig in the same way we bend down. here , the back of a young person does not tolerate, but the back does not tolerate the elderly, for sure, this is a bend and your back should be straight. always say you are something dropped. you cannot die. that's it. that's how you then and do not get up. raise something. you

have to sit down and take on the spin. you see, your back is straight, you sat down and took it. and here is the movement. we must remember the back must always be with the shoulders united back. and the lower back is straight even if you dig, you have hinges, there are no joints here and here , there is no hinge, hinge, only here you have to bend over. here you tilt. you understand any posture, but your back is absolutely straight, then you will not be pinched or these, hernias will not spasm, because as a rule it is a spasm, because the ether is for what the young do intuitively. that's embarrassing. yes, young people can even bend their skin and most likely nothing will happen, but no, it doesn’t, because they have, well, they haven’t reached it yet, and we, who can put this in bed for a month, forget about it. this is very important next, except for the pants. we have arthritis. yes, the

knees show this correctly. it's all these things. i said it right when she was on the ground. e knee. eh, let's say guard three pipes of this people who are engaged in carpenters lay carpets if professional. lines too if you are kneeling for a long time doing something or that you have to remember that you have to constantly change your posture and develop the joint, because it occurs very quickly. it's more old - 40 years. you will not find a person 50-60 years old who likes to work out there, who would have healthy joints. they have sore joints. then just remember, distribute the load, always work on one side, change on the other, because you always need to distribute the load among the joints, because if roughly speaking, you have 10 kg per joint. if you divide the same burden into four rounds, because you carry it, you take the bucket and you carry it, and here you have loads on the elbow on the wrist on the elbow on the shoulder. if you take this into two buckets , you will not have any load on the spine, not

on these e joints. alternate without fanaticism. here my mother stopped with cancer like this, there the dacha ring was moving and moving. she means i made strawberries, i say every one, mom already. get up, don't she. she was generally carried away, she could not at all. so she walked and walked and slashed, then she says, i'm so tired. i say, well, of course, i'm tired. this is me in general unbent in it. after that, very mobile, of course was a restless person. make sure to take breaks and in general you do everything on the hunt. it is clear that this business must be loved. if you don't love, why do it? indeed, while we can still buy everything in the store, do not be afraid what awaits us potatoes, strawberries, there is something else . i wonder what she's doing here. you serve whom, in general, you grow flowers flowers, you see

it is written. it's not mine, they set me up. well, this is supposedly what awaits you in the garden. once again, understand, you know, how do you remember the story there, we talked about kebabs about food, it’s not harmful. but this is only a benefit, there is no heart attack here. you can get infa, but it's not because worked in the garden. you can die anywhere, if you have risk factors, for this, i know, a very famous academician, our neighbor feed, when i was a little died. and so, even then, i thought that it was impossible to touch the patient from his place, and he lay in the garden for a very long time, they did not touch him, they were afraid, and so on. it's not that they lead a wrong life. all of these are useful. and here it is. you won't tell you yet, you have to love it. this should be done with pleasure. if you don't like it, then you probably shouldn't do it. because it's easier to really go to the store to buy or just do without it to you. gotta do something . you cannot sit idle. you or you like to watch how this leaf actually appears, it happens to be interesting for yourself. i, when i

was watching that, here's what mom put in, you know, amazingly amazing how it grows. and today, in general, that is, well, yes, joy, this is how you somehow come into contact with something. but it's fun, so do it. it's a pleasure. that's where they showed all these people, why don't they could stop it did not feel. that's who goes in for sports knows, you rolled up for some reason, missed another week somewhere, then took up the same intense activity, and on the second day you can’t bend and unbend. i keep hurting. why because the day before you were not in control? therefore, well, you know how to control, you know how to control your e body. so what else can i say. let me have any questions? let's ask questions. let's now have pitched benches for work on the site. well, to be able to sit down and do something. well, after all , you have to carry it all the time along the site back and forth. and in general there is some kind of prophet with her. i even saw these benches being dragged to one of the programs

. yes, they say it's convenient, but you know how i think it's not work. if you were a farmer and your back and leg hurt, but you have to work. you always have to flutter until now, probably, i’ll go on a bench, if for what pleasure do you grow flowers, what are you doing. well just i know i once again i always assume that it's a pleasure. if this bench helps you to somehow remove and it does not bother you. it would bother me. why? well, i have a bad idea of ​​what i'm doing with enthusiasm is not necessary, of course, a bench, a seminar, a bench. i don't need it for nothing anymore . well, my psyche. i'm therefore all i can tell you about this commercial. yes, useful, but boring. there is no further the next day after work, there would be no beds here. well done, there are already two of us the next day after work in the country. the whole body hurts terribly. is there any way to avoid this?

workouts only workouts move, move, move. what is in the country in the country. this is physical activity. yes, even in one position, the monotonous must be dealt with. we are making a circle. yes, he pulled himself up, did push-ups, rose back and forth circle you are different loads. and here one monotonous one load is all that i said. try to change the load, try to lighten the joints. try not to overload. well, in general, if you did nothing, and then for one month you came to work at the dacha after working in the office or standing are hidden there. well, it’s clear that in a month you’ll just start to go to vova, and already leave, so there should be regularity, but they ’ll ask something else there, please tell me, but i heard it’s effective to wear knee pads while working in the beds, but knee pads generally effectively you know the joints are very easy to damage, running lifting weights for a long time kneeling. yes on your knees hey effective, they are not annoying. well, in general, they really recommend it,

so it’s quite possible that it’s the knees. i just ok. why do i treat them well when you squat? or you hit your knees, in general, it helps. well, maybe on your knees is also useful. well, what? no, that's what i understand. we will be attentive to our health, then everything will be fine with us. the program has come to an end dr. myasnikov was with you. well, the may holidays are ahead. it's good for you all to rest. still, don't overeat. don't lean. you don’t have to live in such a way that you won’t be painfully ashamed later, as classic said. and if you want, reconsider us, then this is a platform smotrim.ru see you soon. i hope to see you in good health. goodbye holiday.

hello on the russia channel together in the disco studio and most importantly by this hour. the russian military attacked a defense plant in kiev, the workshop was destroyed by the ukrainians, they hit with particular cruelty, they fired at makiivka, one child was killed, four were wounded, more than 40 shells were fired by neo-nazis across the territory of the lpr. in london, the death of a british mercenary in ukraine was officially recognized; in the newspapers, he is called a hero. vlad or something, we’re going to the forest

the kurgan region is completely on fire and dozens of country houses are destroyed due to forest fires traffic is blocked on the highway to yekaterinburg on the eve of may 9, russian cosmonauts deployed a copy of the victory banner in the great patriotic war in open space. and also declassified unique documents about the last days of the top of the nazi reich in the bunker. one child was killed, four were injured . a total of 19 residents were injured - these are the consequences of the shelling of ukrainians vysunu makeevka on the satellite city. donetsk sighting hit from multiple launch rocket systems with large-caliber shells, residential buildings and infrastructure facilities were damaged by neo-nazis. it's all the same that the civilian population suffers first of all, which ukraine seems to have ceased to consider as its own

reportage of our military commander alexander bilibov. the armed formations of the kiev regime continue to shell the peaceful cities of donbass , and more and more often the nationalists open fire on settlements from rocket artillery using cluster munitions designed to maximize the destruction of living strength. only now nationalists, not military, exclusively civilian targets are firing live shells under the impact of ukrainian hurricanes. this multiple launch rocket system has a projectile with a caliber of 220 mm ; as a result of the shelling, a child died. four more children ended up in the hospital, and a total of 19 civilians were injured. and on the move during the day , ukrainian formations opened fire on the capital republic of six shells, mlrs. grad hit two markets of the tekstilshchik microdistrict in

the city's kirovsky district. this time there were a lot of people on the trading floor, resulting in five people. for 23 were wounded, fire was fired at donetsk, fired from ukrainian positions from the side of marinka on makiivka , both of these settlements were hit from the avdeevka direction, and for 8 years, the militants and the kiev regime turned into well-equipped fortified areas of the donetsk people's militia units, which are now conducting offensive on these directions bypass the opponents from the flank and pincers in order to surround the nationalists to deprive them, including the possibility of transporting ammunition. at the position of alexander the great sergey eliseev alexey yaltin. andrei rudenko oleg bondarenko the ukrainian security forces do not get tired of beating the lpr from the donetsk people's republic. now the hardest thing is for the residents of pervomaisk, just last day, the nazis fired 40 shells, five people, seriously wounded, into the elderly quarters, but despite the constant shelling, people are trying to take possession of a peaceful life for them

russian servicemen are helping. reporting khanov's game ukrainian military continue to shell the territory of the luhansk people's republic. the day before , the city of pervomaisk hit residential areas six times from heavy artillery and a multiple launch rocket system . more than forty shells hit houses. a bomb exploded next to a regular bus and injured a passenger. also, another resident of the city and two men of the shell were seriously injured, they fell on housing. it was a direct hit hail to the living house in which the person was. people were alive, who did not stand in positions, did not hold them in their hands. weapons after shelling damaged more than 80% of the city of pervomaisk residents put the streets in order, restore the damaged system of electricity and gas supply, despite the difficult situation in the city, even save refugees, nothing, everything will be survived.

he only wishes that it would be faster or the inhabitants of the suburb of pervomaisky, eighty-four-year-old ivan sidorenko removes glass fragments and fragments of slate after artillery shelling, shells from the multiple launch rocket system grad covered several streets at once in the private plastering sector. everything went wrong. you see the glass has already been taken out by several wheelbarrows. well, we put things in order of the people's militia unit. the drugs, together with specialists from the russian ministry of defense, are moving meters deep into the territory occupied by the enemy. now an operation is being carried out to liberate the cities of the pope and the frontier also of the military republic, deliver humanitarian aid to local residents and evacuate refugees, the victims during the shelling are delivered to the hospital in medical facilities , doctors work in an enhanced mode. there are no institutions in donbass russian doctors work from two weeks to a month stay here during their vacations, they receive patients not only in hospitals in lugansk, but they are

gradually returning to front-line settlements in the liberated territory company, the republican authorities help seed materials, fuels and equipment igor pikhanov yaroslav borisov ivanovna lead. lugansk people's republic, launcher and combat crew of the ukrainian missile system. ouz, which the day before was struck by an elderly quarter of kherson identified and destroyed, this was just reported to the ministry of defense in just one night over 100 military facilities of ukraine were hit in society, four warehouses of rocket and artillery weapons in the settlements of pokrovskoye and gorokhove , artillery units completed almost 1,000 fire missions destroyed over 280 nationalists and 38 units of armored vehicles by russian air defense systems shot down 13 ukrainian drones, and in the area of ​​​​the

village of kamenka, a jet projectile from a ukrainian multiple rocket launcher tornado was destroyed in a mysterious long-range air -based weapon of the russian aerospace forces destroyed the production buildings of a rocket and of the space industry artyom in the city of kiev, high-precision long-range sea -based missiles destroyed three traction electrical substations in the areas of railway junctions, fastov krasnoselka and full of high-precision air-launched missiles. the russian aerospace forces were defeated by ten military facilities of ukraine , including nine areas of concentration of manpower of military equipment, as well as an ammunition depot near the village of ilyichevka. london officially recognized the death of a british mercenary in ukraine as reported, another briton who fought on the side of the kiev regime went missing local tabloids. already baptized the deceased hero, though not specified. what exactly did

he do in ukraine and as part of, as well as the formations, i recall earlier in mariupol, captured by russian troops, two britons who fought in the country of nationalists surrendered, where more readily and the british media share the details of the upcoming nato exercises with participation in the uk, it is reported that london will send almost 8,000 troops to eastern europe, these maneuvers are already being called perhaps the largest since the cold war, while the us congress approved the decision of allen lise for ukraine this means that ammunition, equipment and food for kiev will be supplied on a commodity loan, as a result of the profits of american military corporations, it will increase several times, ordinary citizens will have to pay for everything. ukraine most likely it may take more than a dozen years. sergeant alexander popov told about new examples of

courage and heroism today in the ministry of defense. as a result, the remnants of a group of ukrainian saboteurs were eliminated. commanders. colonel yevgeny volkov, commanding brigades, provided secure telephone communications when the nationalists tried to break through our defenses, the officer found himself in a zone of massive shelling, but did not allow communication interruptions and saved the personnel from enemy fire. lieutenant roman matyuk, the commander of a communications platoon, during the liberation of a settlement , discovered an enemy car that was heading at high speed to the rear of our columns, roman opened aimed fire at the militants' car and destroyed them, and then personally eliminated the grenade launcher, who was aiming at the battalion's tank, thereby saving the equipment and crew. the ministry of defense has published new historical documents about the crimes of ukrainian nazis during

the great patriotic war. among the papers, reports and reports of brutal reprisals against civilians , the nationalists treated captured soldiers with particular cruelty. alexander kasumov studied the archive. on every page in every report there is evidence of monstrous massacres ukrainian nationalists over soviet prisoners of war and civilians in the territories occupied by the nazis during the great patriotic war in the fall of 1942. denisyuk took part in the mass execution of the jewish population of the village of kobla in the tourist region, where more than 400 women, old people and children were shot. on the same day, the germans massacred jews in the town of turisk, where more than 1,500 people were shot. here are directives and plans for the destruction of donbass or an oath of allegiance to the nationalists. upa project of the ministry of defense russian archives remember everything reveals and previously

unpublished facts of the actions of ukrainian nationalists in the rear of the red army