it is already becoming critical well, those who by nature have good good strong health. they go further, nevertheless, the inflammation in the body also continues and the molecules of this inflammation are becoming more and more some kind of bleak prospect spreads in front of me doctor, what would i do if nature had not provided ways to combat this inflammation , there are products that can do this slow down inflammation. let's eat and fight, friends. my what kind of magical products we will discuss together with our permanent expert mikhail moiseevich ginsburg, nutritionist doctor of medical sciences mikhail moiseevich good morning. come visit us soon. game moiseevich how old are you? in a week it will be in a week, 63 we play moiseevich always comes with a brisk step. you eat some special foods. yes, but even the moment i

don’t eat those foods, well, or i try to eat very few of them, which, on the contrary, contribute to inflammation. we know we need to understand. so it's you not. well , some kind of not everyday understanding of inflammation, when everything turned red, swollen, it hurts. pulsating in in our case, we are talking about sluggish, few symptoms, often in no way showing inflammation, but except for some special blood indicators, and they can affect a wide variety of organs and systems. here is an example of a brain. well the brain - this is also nerve cells, and the so-called glial cells that provide. that's it, this one, but the connective tissue environment of the brain and the nutrition of nerve cells is a plus. nerve cell - these are quite complex such formations with processes. everything there should work quite clearly, but when inflammatory cells appear, a product of inflammation in the brain. well, let's just say it slows down and disrupts its work. this is manifested primarily by depression, that

is, the mood deteriorates, anxiety increases. everything becomes somehow wrong with depression, you have to work. let's work on what to do. right now, who's ready to help us get out? come out. yes, good morning, don't worry about your brain. yes , very much. let's find a product that will help with inflammation of the brain. that's how they saw on the brain. you are married. i knew it. please take it out product. this is oily fish. the inhabitants of the master fish, moreover, the north seas. it has a lot of omega-3 polyunsaturated fatty acids and docosahexaenoic cozypentaenoic acids are pretty complex names, but we need one and a half grams of these fatty acids every day, and unfortunately. eh, here are the

usual more familiar foods. there are quite a few such fatty acids, so this is one serving, e.g. sea fish. epidemiological studies should be present in our diet at least three times a week, so far, those people who regularly eat oily sea fish for food. they are much less likely to suffer from the effects of this inflammation, such as alzheimer's dementia . please put it on the table so that all our viewers remember that the husband and not only him must be fed with oily fish, at least two or three times a week. the second organ that this inflammation also harms is our heart. well , the cardiovascular system as a whole, yes. well, there is a phrase that a person has exactly that many years. how old are his vessels? the younger the vessels, the better. who will help us save the heart, i beg you, please, anya, you have already seen what natalya did, we will

poke cupid's arrows to save our heart . get out those lovely tasty vegetables. i cook these blue eggplants, blue ones, just the color of anthocyanins anthocyanins. they specifically reduce cell damage; they are, in fact, antioxidants that clean cells. and thereby reduce tissue inflammation. he himself protect and the inner shell of the vessels prevents the development of atherosclerosis. just like omega-3 polyunsaturated fatty acids and desirable. here is a day to use. well, at least like this. one serving of something like this colored or a berry or an eggplant dish. thank you so much. supply our product for the heart. i'm afraid to imagine what kind of organ these are vessels, vessels,

yes, the smallest capillaries. our blood moves through these vessels to give away nutrients and, on the contrary, take away waste products. how can we help our vessels? who's ready to beg you? good morning. what is your name? so let's? extremely useful vitamins, first of all, ascorbic acid, quercetin, rutin, what we used to combine with vitamin p, and also nicotinic acid or neocin, vitamin b3, here, these three compounds have a positive effect on microcirculation, you can improve

blood flow through the main vessels as much as you like, but if microcirculation does not will be ok, it will not be and really good fabric. his metabolism cells will suffer and accordingly tissue inflammation will develop. it just needs everyone a day at least two fruits, well 2 3, we say was present in our diet. here is one such show. and a healthy anti-inflammatory diet. please put, i remind you that kiwi kiwi helps our vessels. it is very important. yes , and in addition to such, as it were, the impact on various organs of positive products from inflammation , they also affect the entire body as oncoprotective, that is, they protect against the occurrence of tumors. what kind of products do you want to say that i am this achilles cupid and the girls turned out faster. i have a dull sting, this is cauliflower, my friends are

my favorite, and i know it is not high in calories. it also turns out that it is protective, all cruciferous ones contain sulfa-raphan, it must be said about it , or rather, it is not formed in the process of chewing cabbage, this substance, which really prevents tumor cells from behaving malignantly, prevents them from multiplying rapidly, prevents them from receiving nutrition through the vessels, triggers such a mechanism, like apoptosis. this is controlled cell death. this is believed to be one of the reasons. why the tumor grows because it escapes from this mechanism of apoptosis, that is, the cells seem to forget about it, but there are quite a lot of bioactive substances. in particular, sulforophane, which makes these cells remember this, so it turns out that crystal-colored colored berries, omega-3 fatty acids and foods. they contain vitamin d, again, which is also a lot of sea

fish. with such a regular intake of food, it really reduces the likelihood of malignant growth. it's very important to understand that there is a well-founded and developing science of cancer protection. it's for prevention. here's what you need to use. if you want to reconsider what foods can slow inflammation in our body, then all editions of our program. you can find on the online video platform we watch the application or on the website we watch.ru. today we found out that inflammation accompanies us throughout life is one of the mechanisms of aging, but it can and should be fought with the help of products. and we continue talking about the most. next in the program secrets of longevity myths about aging. the wehrmacht gives

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years you managed to disfigure mine in just 1 century. a turn for happiness premiere on saturday at 21:00 on the russia victory channel is dedicated to our grand celebration of sports, music and beauty the festival is a tribute to memory. this is gratitude to the people of the winner. glorious athletes shine so sadly on us with a distant foreign side of the position girl of the star of the russian scene of a fighter and death, a memory of a great feat in honor of the great victory, the festival

of children's rhythmic gymnastics alina at 11:50 on the russia channel. why are we getting old? how to live without illness? in their right mind and long memory, world-renowned gerontologists vladimir khatskevich khavinson corresponding member, ran professor director of the st. petersburg institute of bioregulation and gerontology svetlana vladislavovna trofimova doctor of medical sciences professor president of the russian society of anti-aging medicine.

hello age - it's just a figure, the science of dalkan, which is retired. you can be healthy and active. today we will bust the myths about aging, the world population of the pack, the number of people over 65 years old is steadily increasing. yes, and by this age people themselves change dramatically in strength and muscle mass begins to decrease by one or two. in a year bones and joints atrophy already after 35 years the risk of dementia after 60 years begins to double every five years the immune system atrophies a simple flu, can be fatal for an elderly person with hearing worse taste and smell also worsen with age. although who do not need when the teeth are less than half. in general, a disaster. yes

, aging is inevitable, but does it mean that even before retirement? you can retire and peacefully wait for your turn. isn't it possible. if not win, then at least argue with nature. today we let's expose this global frightening and such unfair fear. please raise your hand. who feels younger than their passport age. good morning. good morning. and at what age? you feel like i'm 68, but i feel today, well, i'm 38 years old . first of all, i really like to walk far, and now i have a second wind and a second youth. my grandson was born and i want to live and i want to help children and i want to work with my grandson, so everything is fine. you are a prime example of how would be a man of the future. here is your activity, your, i

would say goal-setting and the desire to work something to do this is the basis of a long life. tell me, please, are there any people among us who believe that their biological age exceeds their passport data. good morning. good morning. please introduce yourself to alexander when you were 19 years old at the russian skiing area in your district. i took third place and that's a month ago on the same track. i crawled literally in the second ten. so i felt like 75 years, and age, and age 62 you know, i'm older than you, yes, uh, and i do. uh, physical education, well, almost every day, and you probably don’t need sports loads for records now. and who is ahead, namely training neat gradual careful. before the start of the program, we asked you to answer the question, what is old age and

what signs of old age do you consider obligatory. and that's what we got for some reason, most of you believe that joint pain awaits every person, yes, the percentage of people who are affected joints are enlarged. by the way, this is due , among other things, to being overweight, physical inactivity , all kinds of loads, the best is less, but more you understand more to pass at a slower speed, another fear that most of you experience is that the bones will become brittle, and the posture will be ugly right away but i want to reassure you, very interesting studies have been conducted among centennial women and it has been shown that more than 50% of these women did not suffer from osteoporosis. and if they had it, then after 90 years. that is, if done correctly

all the recommendations necessary to maintain the structure of the bone tissue. this is a light physical activity, eating at least two or three dairy products a day so that calcium enters the vitamin in our body. so that he receives again daily products, then osteoporosis may not develop. an examination of bone tissue is called densitometry. this is a very useful study and all people over 60 should do it. this densatormetry determines bone density and the risk of developing osteoporosis is another fear of libido drops with age. preservation of the spermatozoon of germ cells in men up to 80-90 years old and, possibly, the conception and birth of a child. why does impotence develop? this is what people there are afraid of, yes, because atherosclerosis is rising, so atherosclerosis needs to be treated, hypertension should be treated, or

then sexual activity is restored, another fear that older people are always capricious and unhappy. and that's not right either. true, because studies were conducted among centenarians and it was it has been shown that the assessment of the psycho-emotional status in the elderly, especially in older people, does not change, as a rule, these are active positive people and they carry their positive emotions throughout their lives. well, the next fear is that, unfortunately , creativity disappears with age, but this is again not the case. research in the usa people go to the choir. well, they sing , and you know, such choral activity, oddly enough, improved the quality of life. this is very important, so when a person does nothing sits and looks at the ceiling, then definitely. he me.

sorry, getting old fast. here, in general, people are well-known stories who lived a very long time and creatively faust, the second part was written when goethe was eighty-one years old. well, i want to remember the great michelangelo who began to paint, and the sistine chapel, when he was already over 60 years old, that is, he is not lost by age. in general, the opportunity to create, think, remember and create. of course, this is what i want to wish you to be more energetic. that's how our main the heroine, who uh, showed herself to be a middle-aged woman, so god bless you, health, all the best, follow the recommendations of geranthologists and stay young and healthy. health and longevity to you, and the program about the most important thing continues. evgeny nikolaevich is a yoga therapist and it's a sin not to take advantage of this,

because yoga is not only popular. this is very helpful. and by the way, sometimes it’s very difficult, but i know that there are exercises for relaxation , let’s do some simple exercises that calm the nervous system join friends, where do we start? the first exercise is a balance one called the half lotus pose 100, if we translate into russian, we raise one leg, as far as it turns out to be high, grab it with our hand and hold it. that's the second hand. we pull up and try not to fall. and how to keep the balance the doctor must first of all figure it out with a look. there are two options. the first is to find some fixed point on the wall to look at it and due to this balance it is better preserved second option. it's defocus. look and do not look anywhere and stretch the top of your head up imagine that we are measuring height, we want to appear taller, but really in this position, relax. in

fact, e in such a position, it’s really not to be distracted by some gloomy thoughts and so on, because here you can’t fall down to gloomy thoughts. that's the whole point on the other hand, too. and yes, our body. but the most important thing happens to our brain, it understands that there are priority things that are important in our case, this is conservation balance. there are things not a priority. but it's all the rest in this way, when we train balance our mind stops being distracted. he starts focusing on what matters most. about not to fall and the second exercise it is called the child's pose, too, small children sleep in this position. oh i love this very much. we sit on our heels with our buttocks, lean forward, lower our forehead and forearm to the floor, breathe with our belly while inhaling, try to lower our stomach. as low as possible to the floor on the

exhale, we pull up, make sure that the pelvis does not rise up, if the pelvis comes off do we move the hands a little closer to the knees? that's about it. and at the same time we relax, yes, and how long to lie down? well, about 5 minutes in this position, the muscles of the lower back of the back of the thigh, pectoral muscles are actively stretched. this helps to reduce muscle tone, as a result of reducing anxiety. this exercise can be done once or twice a day for 5 minutes, it improves, by the way, the quality of sleep, if done in the evening, you can use it somewhere at lunchtime if you have 5 minutes of free time. can be used as a substitute for daytime naps, which is such a simple, uh position. can help us deal with stress uniquely. it was yoga for relaxation from dr. rogatkin, and we continue to talk about the most important thing. further in

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put it on the table. oscar this program is about the most important thing right now doctor ophthalmologist dmitry dementiev will tell you how to keep your eyes healthy. so let's. let's be vision

is expensive vision is priceless vision, you need to protect. the main thing in the profession of a doctor is to love your work and be dedicated to this work so that patients receive the maximum care that we can give, as we could operate today 20 years ago. we didn't even dream about it. we are an 80 year old person. we can return the age of schoolchildren to the lens in the center, everything is fine. this is my job my hobby and you can say my life, which i have been living for the last 30 years, i am dmitry dementiev ophthalmologist. good morning. if any of you at least once in your life faced, waking up in the morning with a fog in your eyes, then this section is for you and we will talk today. what serious diseases can the fog in the eyes tell me about and my guest will help me figure it out.