from 49 rub. at kfc, the supermarket will deliver anywhere , both to your home and to your dacha, up to 60% discounts and bonuses from sberbank thank you sberbanquet. order ready. reduces acid formation, reducing the risk of dating. here i realized that i can play anything i want. just about anything, absolutely anything. we bet for coffee that you can’t play a credit card from mts bank, and there you are complete zero for 111 days without interest on a credit card from mts bank mts bank. we are working. as you are used to, even if the damaged liver is not worried better take care of her in time two active components. could help relieve inflammation and restore liver cells with a vengeance. good morning everyone. good morning.

happy radio day. not only radishchev workers of all branches of communications are yours. yes, yes, i found an original way to beat the heat, you put air conditioning in a motorized shun and there is not enough space and the motor is rather weak, so he covered the roof of his tricycle with grain, we grew a small garden on it, according to mahendra, kumar a paradise, gives coolness and fuck and passengers a moving arboretum with about two microcoolers with water for irrigation. natural air conditioning attracts the client, without the capital. forty-five degrees were established in india. heat and ride with a rooftop garden. at least it adds a little coolness, high solar activity is expected in the coming days, and many of us will want to go sunbathing. why shouldn't it be done now? we know right now. what do you think, when

is the most evil sun? oh lord, just, probably, when the transition period into summer, that it is still early now that there is not enough sun yet varies by the activity of the sun's rays. and this is the correct answer. specialists doubly insist that this year is important for study. even for residents of not the sunniest regions of the country, astronomers confirm that our star called the sun does not behave quite normally ; there have already been twice as many class x flares. than such outbreaks a year for the whole last year, these active processes. e, are accompanied by the release of a huge amount of energy and radiation and ultraviolet radiation, so the long-awaited warm rays. they are already carrying it. not so much an opportunity to warm up. how much danger of burning out, even if the sun is behind the clouds, a white-skinned muscovite, angelina yarovaya has already managed to get burned just on the way from home to work so many times. uh, i caught myself that i didn’t use any protection, because it’s already cloudy there. it’s cloudy, and in the end i still

burned quite hard, according to experts , people with absolutely any flail should not neglect anti-solar protection in the coming season skin, and even more so, even roast it intentionally, if traditionally dermatologists recommended sunbathing for a maximum of 30 minutes, now they give only 10, and before any going out it is recommended to look not only out the window, but also in the weather forecast for the ultraviolet index. all indicators from seven are potentially hazardous to health. although not very useful, in general, any sunburn is a response of the skin to exposure, in fact. it's stressful for the skin, so of course, uh, our cells in the elanocytes start producing melanin and our skin gets stained, to avoid damaging effect on the dna of cells to help keep our dna intact, and at the same time escape the prospect of early aging and cancer. to some extent , special creams this summer can even be in the middle lane. doctors advise choosing the level of protection,

as for a vacation in egypt, and better with two types of filters, they work physically, like a chemical reflector, as a filter, it’s still physical, and the reflections of these rays are higher. that is, we remember that this is zinc, that is, yes, this a little, it may be uncomfortable, but it would be better to arm yourself even better, not only from the outside, but also from the inside, for example, to prepare the body for a meeting with aggressive rays, omega-3 and fatty acids can partly. the truth is suitable for this option. specifically, only a doctor will tell you there may be contraindications, there is also a universal method of long-sleeved clothing, sunglasses and panama, while scientists, while observing solar activity, seriously advise you to remember about another forgotten accessory - a sun umbrella. what else is worth giving up, and why take a closer look at it in the spring. yes, and in the summer we will also ask the cosmetologist and international class trainer tatyana dementieva from the teramotologist. it's strange, well, it's already spring, already the sun is already warm, already i

want to walk under the open sky in the open sun, but they tell us that sunburn is harmful and it's harmful to sunbathe, isn't it the sun - this is life the sun - this is light and the sun - this is energy and, of course, we must be in the sun in order to produce vitamin d and the hormonal system. we had one for youth, yes, and at noon and then our hormonal system will work very well. so well, today we have the topic of anti-trends. you are like a beautician. uh, you know that girls have wanted to go there for many years, let’s say their lips become brighter and more expressive now , experts write that this is already an anti-trend, that this is no longer fashionable, not in demand, men don’t like it. here is a huge one i liked. why here and now are very different goodies now? yes, and now i like it, but you know, i'm like that with a lot of experience. work and how else and a psychologist? yes, and how

so a nutritionist, i’ll tell you such an interesting thing, in general, all cosmetology is based on making a woman happy, when a woman is happy, she looks younger, she has a lot of energy. and this energy infects her man. he also becomes happy, and therefore, if a man likes a woman with very full lips with beautiful breasts there, and he is happy, they will live twice as long as those who are unhappy, therefore, my advice is always to find for yourself some positions that make you happy. well, for example, the lips were made by a professional, did not advise, they were more full, they looked like a month or two, they realized that happiness is not uh, they added these lips, then they disappeared. the main thing is that the process is reversed, the reverse process is another matter that the trend is not to overdo it. today she is natural. uh,

natural nature we do everything we do beautiful high-quality tattooing we do. uh, it means tanning, we do something, some wrinkles, some lips, we do self-massage, but the main thing is that we look happy and natural, because no one suspected that you were a beautician. this is the most, as it were, and professional beautician naturalness. here the condition of the skin is matte, or is there some kind of natural luster, because i will tell you a secret even to find television. now this is all from the past that needs to be powdered, uh, in one row, it is desirable that nothing be seen. well, you understand, there is such a thing as a face shining. a matte face cannot shine, and therefore there is such a notion that there is a highlighter, that is, we can to ourselves the upper part of the cheeks, we can under the eyebrow, we can slightly above the lip. yes, they probably like it on

television. they say you shine. no need to find a good highlighter, it's always like, i say, it's a highlighter. by the way, i'm fine. no, we powder, apply a tone, but we make a natural highlighter again, do not overdo it, so that you do not glow, and just a little bit in all sorts of different places, the hump of the nose under the eyes, the eyes immediately lit up. you are happy all around happy our trend when anti-trend anti-touage too now already somehow fades into the background, can no longer, or again they do it, but in such a way that no one notices. yes, you need to find a professional. when i ask my clients, well, how do you have such an ugly tattoo, they tell me, the specialist advised me. don't. trust here is a professional that he will advise you to make these eyebrows a house or some blue lips there last year or there 10 years ago. it was very trendy and topical then with that. uh, in general,

girls don't know how easy it is to get these brows. it’s like getting a tattoo, yes, it’s perfectly removed, and there are a lot of specialists who remove the tattoo literally in a day, and they stay no, no, no, now, in general, even i’ll tell you, because i’m friends with the best tattooists. now, in general, technology has gone so far that they remove bruises with tattoos under the eyes. yes do rouge, such lifelong vitiligo clog rouge. this is what we need . no, i'm talking about how the industry develops. yes she can offer if you found there qualitatively professional, and you have bags of black circles. they directly, well, prevent you from being happy. can you score these circles? age what are these trends for men ?

yes, a man should be cheerful all the time and a man should praise all the women who appear in his space, because, as we understand, a happy woman. this is a satisfied woman , beautiful and of course from a man. yeah well imagine around you are so sad. eh, women, you come, and everything is sad with you. the table was not laid here, but there was no such company. that's what natural natural beauty is a trend, and beauty was discussed today with a dermatologist-cosmetologist tatyana demitina. police in florida stopped a car driven by a spitz on the sixth driver faces a fine for driving without a license plate, of course,

a real car to a dog, no one trusted the pet was sitting in a toy vehicle. but the inspectors were real filmed. they're in social advertising videos should remind the owners of real cars, and observance of traffic rules in social activities is not the first time the spitz is engaged. he is an employee of a zootherapy company. volunteers with pets come to the school hospital to improve people's mood. specially trained dogs drive around in toy cars . barnaul was presented to the horse by the capital of the altai territory , the first show jumping competitions of the season were held. finished the route without penalty points. this every equestrian participant is waiting for her the highest mark here , perhaps the most unpredictable of all lyudmila chursina with her horse’s admission received a candidate for master of sports and became the absolute

champion of siberia same horse. she has her own head. she might get scared she might want to go home or there refuse to do what you ask and fall, well they happen very often because well, you pass out on second, but the horse can already run away, you need such a soft approach, that is, the force is not brute, but soft, that is, you need to be able to negotiate. need to be able to. e his thoughts to convey, so to speak, at a distance to the stable comes a few hours before the start of the competition, first the horse needs to be set up. correctly, a couple of affectionate words and goodies a sugar cube cope with this perfectly well. then comes the most crucial stage of equipment, all ammunition must be of the right size so that the horse does not rub anything anywhere, because if it rubs the skin it will an injury and the horse will no longer be saddled, by the way,

an interesting fact, all equipment is selected individually for each horse, it prevents injuries and does not interfere with the animal. even an iron snaffle or a bit in the horse's mouth in this place, there are simply no teeth. so it does not cause any discomfort to her. everything is fine. a horse gallops, but for an athlete, the race is also not an easy task. you need to keep balance to guide the animal, which, by the way, weighs more than half a ton, and also monitor the distance, speed and barriers. a good trained horse, as, for example, a tolerance can take a barrier about 2 m high. the most important thing is cleanly without noses. we are looking for the least amount of destruction. on it without mistakes without tumbles of overcoming, that is, each barrier, it uh is installed on the field and has the ability to collapse when it is overcome. yes , a horse, if they resisted, then this is zero

penalty points for a horse, here they train from two years old, establish contact, increase strength and power by four. they are fully prepared to participate in races by six in major competitions. they, by the way, only important competitions are ahead at the beginning of the season. nobody bets. now you need to try your hand. find out the weaknesses even after a long winter. remind horses. how is it to play outdoors? this can be said to be my first start in a long time and therefore. yes, i was worried how it started from scratch, as if everything, well, okay. we've done enough. we might even take first place. today. athletes from barnaul and novokuznetsk gathered here. riding clubs in the plans for season participation in all siberian. and open cups, they say there is even a chance that our horses will try their hand at all-russian competitions. this will be seen closer to summer. closer to summer , we will move, and we will open the summer season. i want to plant lindens on the site. and you can only

meat for a long time grow 50 years nothing. let's live 100 years. do you feel the air here? yes , breathe in, breathe in nature more comfortable , we will share our creative tips after advertising, do not switch. even if damaged the liver does not bother, it is better to take care of it in time with two active components. could help relieve inflammation and restore liver cells phosphogliv care for the liver with a vengeance. citylink makes sure that you need more choice and lower prices, for example, a bosch kitchen machine with a discount of 3,000 rubles. buy from citylink i love my smile and my laugh and my crooked tooth my piercing and color i love my hips. do you like dasha? gloria jeans likes taste

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more choice and lower prices, for example redmi note 10s smartphone with a discount of 10.000 rub. buy in citylink how is it do you remember the name fatigue sleep poorly napept to improve cerebral circulation work of the brain memory recovery, reduce fatigue and improve sleep, now i will not forget. in russia, named the best places to relax with your beloved sochi sevastopol and st. petersburg topped the list of the most romantic cities, where couples most often book hotels. the most economical weekend will take place on the black sea coast of the caucasus in sochi, like a hotel costs on average a little more than one and a half thousand rubles a day, but lovers are attracted not only by the price, where else can take a walk on a yacht, but the most romantic of the northern capital will be walks on the roofs and

the bridge will not bypass the attention kislovodsk in love kazan tula and nizhny novgorod and moscow, of course, well, many at this time of the year are attracted by the romance of dacha life. although sometimes it’s still a pleasure how to build an extension of a bathhouse or an unusual flower bed quickly and with your own hands the best ideas in our online selection. yes, yes, very nice. i speak very beautifully, and most importantly, no one will climb into the country. after all, if the owner has such a gate, just it is impossible to imagine what awaits in the house itself, it is clear that the sea of ​​\u200b\u200bcreativity and creative implementation on the network is a real boom of successful inventions for an easy and beautiful life. and far, not always. these are some complex construction life hacks that require a certain skill. absolutely everyone can make such a beautiful path simply and ingeniously also elegant, you can simply

make a scooter of the sun from sheets of a summer jacuzzi from old wooden boxes or elegant country tables from an old rope, in general, the main idea. don't throw anything away like this. at the cottage. everything will come in handy. it's just hard to believe that from old tires and a couple of boards. you can make such a decorative well an undoubted decoration of the site. but it's time to move on to something more serious. how about do-it-yourself capital buildings, for example, a beautiful and practical gazebo on the site can be erected in just a few days, if there were boards at hand here, it is clear that there will still be a railing, well, something like that and paint it. most likely white. and here are some more interesting ideas, if we are talking about a summer cottage, then, of course, i want a bathhouse there, you can order construction from professionals. you can get confused and build with your own hands. and you can dig a bath. but to be more precise, to bury it

after construction, the world's first underground steam room has earned millions of views and our likes. but this is already a pro level, you can build a whole house, however, experts recommend starting with a beautiful booth for our smaller friends and at the same time hone your skills, in general, in a summer cottage. who in that much, choose here yourself on the shoulder. will it be pretty flower beds or fences for flowers. or maybe something more serious. the main thing is that it brings pleasure to the creator himself. here's where i'll do it. well, no, you will make me a pool here, a tent in the form of a gazebo. and i also want. i don’t know any platform for dancing, flying, how difficult it is to be an inventor to come up with it here, just take it and do it. here they go and make astronomers prepare a revolutionary statement about the personal path. or rather about

its very heart, where i supposedly is a supermassive black hole, known as sagittarius, and the observation of this mysterious object is not an easy task, black holes, as you know, are invisible, and sagittarius is also covered by a cloud of gases and dust, nevertheless, at a conference on may 12, scientists apparently, it is her image that will be presented to the world. well, more precisely, the contour of the hole, where light can no longer escape gravitational forces. presumably, the picture may look like a glowing donut due to the ring of gas and dust emitting strong radiation as it falls sounds beautiful, but meanwhile, if an astronomer manages to get a direct image of the event horizon of sagittarius and this will be a historical moment, what else, besides a possible scientific sensation. we are waiting for next week knows the astrologer yulioryusel julia hello. in the morning, as in a joke, there is a good event, and i don’t really suggest starting with a

positive one. let's, and the planet of luck success. jupiter passes on may 11 into the sign of aries, respectively, luck now passes to aries, leo, sagittarius, gemini and aquarius. and they have less chance, the second event we will have, uh, not so good. yes, this is due to mercury, which will become retro again, in general, someday retro measures. there is a feeling that only three times a year. it happens retrograde goes for 3 weeks. all the rest of the time. it is in direct motion from the tenth of may to the third of june mercury goes retro . well, everyone already knows about him, yes, it’s an unfavorable period to change anything in terms of work. ah, well, for example, some commit serious purchases, especially everything related to

technology. yes, but, by the way, there are positive aspects of retro mercury as well. note. what do you have at home, what have you wanted to sell for a long time? here, we all 100% have such things that lie. we bought them lying exactly when mercury is retrograde, and we get rid of used things very easily. yes, of course, on the contrary. well, they are kind of old and it is believed that on his return to his retro movements, on the contrary, we can quickly sell them to the space former fans come. here are the girls, they ask themselves very much. yep, it's up to them. who likes it, you know someone rejoices that they are finally back? yes, ah, a very important point and mercury, i really get back to those things that were once abandoned. right now they can get their new breath. not everything is so bad. yes? i would say fine. monday is a special day for our country

, victory day, and we will meet it in high spirits. moon in leo with optimism and pride in our ancestors. the day when it will be important for us to communicate with loved ones to be generous to give and receive attention, others to demonstrate ourselves and enjoy life on tuesday. mercury goes into retro motion, the day will pass, the inhibited state of the technique. the internet can be naughty , the transport will be late. spend this day without rush and fuss on wednesday. planet of success. jupiter moves into the sign of aries and stays in it until october 28 , this will most of all affect social processes. however, each individual can feel its energy. the irascibility of readiness, terrorism, deafening slogans and the desire to prove the case will surprise and even

shock, but the international arena. probably on this day. the exposure of persons connected with big politics and loud statements on thursday may cause difficulties in mutual understanding ; remember, we are in the corridor of eclipses, look for compromises and strive to bypass profitable solutions, and in the evening, be sure to watch a movie. listen to good music and chat with your friends. friday this week is the only day when we will be in the mood for communication and cooperation. arrange appointments. negotiate. seek support, but remember that during mercury retro it is better not to start new operation projects only for time-tested partners and renew old ties on saturday, a tense aspect of the moon from pluto will help cause provocative situations. for them. it will be nasty talk for other clashes with the authorities to put out such a council of stars. it is possible with

the help of sports physical activity in the country. parsing things or energy practices on sunday is difficult. the aspect of the sun by saturn will also create a certain tension, as a result of a depressed state. exacerbation of chronic diseases, misunderstanding between partners, conflicts between generations on the eve of a lunar eclipse. before doing something, it makes sense to think 100 times about the consequences. thank you. thank you. julia event of the coming week spoke with astrologers. i love you this summer and forever today at 13:00

on the channel, russia were written. pulls down andrey andrey malakhov's evening show today at 18:00 on the russia channel a health broom tested a married couple from the united states for strength to participate in a new challenge, the wife armed herself with cleaning equipment not for its intended purpose, but instead of a gymnastic stick in such a pose, flash mob participants are offered lie on the floor face down and then stand up with her using your hands. well, the exercise only seems easy when you watch the girl do it. here is her paulo braved the fly to her as a victim of an insidious

challenge, literally collapsed on the floor , hit, probably, could not remove it without hands, no matter how hard he tried. that's who exactly needs to develop strength and flexibility, including legs, how to do it right and what exercises are good? turn on the internal charging, this will tell us, and aksyonova good morning to us, we wake up and tune in to a wonderful cheerful day. today. we will work on the shoulders, legs and abs, nothing complicated, everything is just for fun. we need dumbbells mat. and by the way, dumbbells can be replaced with a water bottle. so let's start with a light warm-up, tilting the head to the shoulder two pull the trapezius muscle, four five six is ​​good, let's go a semicircle once looked over the shoulder, two three. four