alla, a victim of an insidious challenge, literally collapsed to the floor, hit, probably, could not stand up without hands, no matter how hard he tried. that's who definitely needs to develop strength and flexibility, including legs, how to do it right and what exercises are good to include in morning exercises, this will tell you. uh, she is aksenova for us. good morning, we wake up and tune in to a wonderful cheerful day. today. we will work on the shoulders, legs and abs, nothing complicated, everything is just for fun. we 'll need a dumbbell mat. and by the way, dumbbells can be replaced with a water bottle. so let's start with a light warm-up, tilting the head to the shoulder two pull the trapezius muscle, four five six is ​​good, let's go a semicircle once looked over the shoulder, two three. four five and six well pulled the

other hand diagonally, we stretch, we stretch once. two three four ok five stretch, stretch and six. now hands forward. they caved in, they caved in, they caved in, they rounded, they rounded their backs, they went back, their legs stretched well wider than their shoulders. let's go clones. right middle. left climbed left middle. the right one has risen, we will do it smoothly, we are not in a hurry with the right, the middle is the left middle. the right one has risen well, now we roll onto one leg, put our hands on the knee, pull this leg. what are we springing now? one two three we roll here, 1 2 3, we stretch, we have a straight back one more time two

three or the final time one, two, three well, now we warm up the knees, put the handles on the knee, let's go rotate one two three, four five and in the other direction . one two, three, four five is good, we take dumbbells feet shoulder-width apart, we will squat slightly bend your knees, and through the mode we went up. one two back straight 3 4 pull the back of the thigh, 5 6 this is how it

looks from the side. 7 legs do not straighten to the end. 8 nine knees do not go ahead of us, 10 good. waist evenly we will do lunges, a wide lunge, we go with dumbbells to one leg. this is a straight leg presenting and dumbbells up. so let's go lunge. put up two three spin straight four hold the back, 5 6 good, and in the other direction

we went in the same wide step. one two three four well, do not forget five, back, straight, 6. well, now we will do lunges back, take our legs back, sit down. hands went to the sides. shoulders do not raise 2 3 4 good 5 6 and changed side lunge bent and raised arms let's go. 1 2 3 4

knees does not come forward. 5 and 6 well, now we put the dumbbells on the shoulders of the legs wide, spread the feet , we will squat like a plie and do not straighten the legs to the end on the rise, let's go once. two legs slightly bent three 4 5, if we do not straighten the legs load even more 6 7 and let's 8 good. and now let's go to the plank. we will have a plank like this a little curve, we will stretch with one foot in the

other hand, and so in turn we went once this exercise for the press. two, three, four five six speeding up 7 8 9 10 and five more times one, two, three, four, five completed the exercise well, well done we got it all see you next saturday and let's get moving. well, after charging, it would be nice to refresh yourself, how to cook a restaurant dish at home and what to add beef to make the meat tender, we'll tell you in a couple of moments? mildronate activator of my work ability my mental readiness

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filet mignon with smoked pumpkin dasha, the dish that a novice chef will cook for the first time in the film is a steak from the central part of the beef tenderloin, translated from french filet mignon is an elegant small piece and despite the size of the dish, it turns out to be very satisfying it is believed that filet mignon is not an easy dish it is important to know how to cook it correctly so as not to spoil the product andrey teach please, tell me which main products we need a piece of tenderloin. we will use its pumpkin for a side dish, and peanuts for a side dish. and let's start taking the pumpkin, we previously peeled it and cut it into medium-sized cubes, we do the same with half the onion, then we heat the vegetable oil in a saucepan with a thick bottom, send the pumpkin there first, then the onion, fry them until until a brown crust appears there, and from that moment on, we begin to enrich the side dish with flavors and aromas. on the first

step we add salt, because the product must be salted completely, then add the chopped garlic. likes ginger ginger should not stand out. it should have an aftertaste, then be enhanced by the sharpness of the ginger, pickled jalapeno peppers. it is sold in any supermarket. hammered with coriander , paprika and mustard. now we add peanuts, i will fry them a little beforehand, it is important to mix all the ingredients well, and then pour in the milk, because the garnish. in this case, it plays the role of a steak sauce rather. now we're fast quickly fry with you our filet mignon interests us. the middle part of the beef tenderloin, ideally, the fillet should be 8 cm thick, which is also typical for tenderloin. this is a very dark color. if you see on the shelves in the store, yes, then tenderloin. it is always much darker than the rest of the meat, it is important

that the meat is at room temperature, so it is better to take it out of the refrigerator an hour before cooking , otherwise there is a risk that the frying will be uneven in no case before frying meat we do not salt for one simple reason salt is very strong squeezes out moisture from a hot pan and fry it to a characteristic white stripe piece. each flips once. these are straight up axioms. otherwise, the necessary moisture will evaporate from the meat, and it will turn out dry. is it possible to flip? and then pour oil over the top of the fillet with a tablespoon , so the meat will receive a double heat treatment and will be evenly fried, and we need a medium degree of roasting from above and below. it arrives in about 7 minutes. after that, put the meat on a plate. and as the chef says, we give him rest at room temperature for about 20 minutes while resting the meat. you and i are fully distributed all the juices. you and i

get done roasting, marbled beef has the property of roasting itself. and at this moment, we now have to salt on both sides on average for the preparation of this dish. it took us about half an hour. despite the fact that this is beef, which is usually considered tough meat. yes, and it’s hard to live in this particular roast, this steak turned out to be very tender on the fibers very well disintegrates, and the pumpkin helps to reveal the taste and aroma of this dish fiery flamenco dance. rekindles the storm of spanish passions in madrid resumed work villarossa - the most prestigious scoreboard in spain. this is the name of special restaurants where flamenco is performed. the establishment was closed for 2 years due to the pandemic. artists. for many months we were rehearsing at home, no longer hoping to go on stage, finally, the long-awaited, the hour has come. the sounds of music effectively filled the tap-dance rhythms. it was ross killed was opened in madrid's plaza santa anna

111 years ago and to this day, the building has retained its historical experience, which mixed arabic and andalusian style. and to perform here is the dream of any performer. many of us dream of performing at the national museum of music. andrey petrov does it every saturday. not only him, of course, good morning. hello andrey good holiday morning. good morning studio. good morning everyone we are in the russian national museum of music, one of the largest music museums in the world, our good friends are visiting us. group five today. i greet you. thank you guys for coming on this day. we are preparing for the great victory day and the song that we have chosen today. it's called the fight the last fight. it is no coincidence that we started this whole story on this site, because in this museum, of course, many instruments that passed along the roads of the war are carefully preserved. they can be viewed in the exhibition. well, songs, of course, must necessarily

sound front-line at such a time, although no, here is this song. she's not quite the same front-line right. it's written after the war was mikhail nozhkin. this is 1969 in the film she appeared liberation, let's say, thanks to mikhail ivanovich nozhkin for the opportunity to sing this song, we will shoot it and this is a great joy for us. and it must be said that this song was written much after the war, but he saw mikhail nozhkin as a child in the military hospital and saw all this through himself and the result was this song, which, of course, everyone knows. haven't had a break in such a long time. we were just not up to rest with you. we plowed half of europe on the plastunsky. and tomorrow tomorrow is finally the last fight. a little

more a little more the last fight. he is the most difficult, and i want to go home to russia. i haven't seen my mother in such a long time, but i want to go home to russia. i haven't seen my mom in four years. we have no life from these fritz for the fourth year. the blood is a river, and i'll fall in love with a good girl, and not touch the hand of a mother-in-law a little more a little more the last fight. he is the most difficult, and i want to go home to russia. i

haven't seen my mother in such a long time, but i want to go home to russia. i am haven't seen my last time in a long time let's get together. tomorrow we will be able to serve russia hand-to-hand for the last time and make peace. everyone is not afraid, although everyone still hopes to live. a little more a little more the last fight. he is the most difficult, and i want to go home to russia. i haven't seen my mother in such a long time, but i want to go home to russia. i've been so long. did not see. mom

group five and a huge thank you to you guys for this performance, literally every line imprints this in memory of those who literally forged victory for our country in memory of our fathers, grandfathers and great-grandfathers. we won't forget you. trust us, we won't let you down . 50 civilians were evacuated, including 11 children. the humanitarian corridor in mariupol is open

today. fighting fires in the russian forests in the omsk region, the state of emergency left several families without housing, no food, no money, too , kharkiv residents, deprived of the kiev authorities of benefits and payments, meet russian humanitarian aid, the first batch of tons of food and the need for ticks. you are watching news on the russia channel with you nikolai sound. hello, let's talk about the main thing today, the total number of civilians evacuated on friday who were held by ukrainian nationalists on the territory of the plant. azov steel was 50 people. this was reported in our ministry of defense . the operation took place on the initiative of moscow among the rescued citizens of 11 children. the first bus left for temporary accommodation at 18:00. accompanied by the military, the last at about nine in the evening handed over all the rescued to the representatives of the un and the international committee of the red cross, they delivered people to the points

temporary accommodation. as stated by the military department. gum corridor in mariupol will be open today. in mariupol, the water supply is being restored; the starokrymskaya filtering station was again launched, which, during the retreat, was mined and de- energized by the nationalists. now the last checks are being carried out there, reagents are being loaded and tanks are being filled. already next week , the centralized water supply of the oktyabrsky district will be restored for a long time, the protection of local residents remained dry, people had to collect rainwater. ministry of defense continue to talk about the courage and heroism of russian military personnel during a special operation in ukraine, lieutenant mikhail petelin, during reconnaissance with his platoon, discovered a stronghold of nationalists, who opened fire from machine guns and loops, personally suppressed an angry point and destroyed at least seven extremists. in this battle, his platoon accounted for three fortified machine-gun positions of the enemy, two anti-tank crews and more than 20 nationalists. the stronghold

was captured. lieutenant colonel alexey ulkin. chief of brigade artillery, thanks to him fire adjustment, two grad installations and more than 10 nationalists were destroyed. a few days later, four more armored vehicles, as well as up to 15 militants. sergeant vladislav gudkov , the crew commander of a howitzer self-propelled artillery platoon of his unit, with an accurate salvo, burned two enemy infantry fighting vehicles with crews and more than 10 nationalists. the first batch of humanitarian aid of more than 20 tons of food and essentials arrived in the kharkiv region on the territory liberated from its nationalists residents. now in distress they have nothing to eat, the former government deprived them of their pensions and social benefits gunkanvoy accompanied by russian military mikhail fedotov in this village in the kharkov region, the russian military already know almost all the inhabitants by the name of the local pan. he also ran away as the head of the administration, and now the whole board has been taken over by a representative of the ministry of defense, they go around

every house and invite people to run out of food supplies for humanitarian aid. there is a family here. yes, these are children of the family, we are here with our family. well, the month goes up to 20.000. and plus, the line for groceries lined up on the central square an hour before the trucks arrived at the store in the village, of course, they work, but the prices have risen five times, with money. people don’t have it, ukraine stopped all payments when the territories came under the control of russian troops, and now two kamaz trucks with humanitarian aid from russia drive up to the square, park and throw back the sides, the product begins to destroy right from the sides of army trucks, local residents help in this. here groups, sugar, various canned food. in general, everything you need for people who are on the verge of a humanitarian catastrophe. cereals are passing by one truck. sugar, salt, dried fruits, cans of canned food are taken apart from another, a separate line for the young. mom. here things from the essentials for babies diapers. diaper means, hygiene, diapers, 23 or orange was

six hryvnia. well, such packaging. how long is one enough? well, no matter how fat i change every 3-4 hours, 20 tons of humanitarian aid scatters literally in an hour this is the first convoy with food to this village, well, as the military promises, it will not be the last mikhail fedotov alexander botkin and oleg makarov to conduct, kharkiv region, ukraine the dress rehearsal of the victory parade of the great patriotic war will be held today in moscow in these minutes the equipment is preparing to move towards the center of the russian capital in a few hours everything will be like may 9 on red square , 11,000 people will be involved in the solemn march, the movement of a mechanized column is traditionally the legendary t-34 tank will be opened, followed by the most modern models of military equipment. for the first time , multiple launch rocket systems will appear on the parade tornado air part will be represented by airplanes, helicopters. a total of 77 cars by the number of years since the victory day today's training is the last opportunity for the parade participants to hone the synchronization of movements in order to

show perfect training on may 9th. for a day in russia, more than 12,000 hectares of forest fire areas were extinguished. the state of emergency was introduced in the omsk region, there dozens of meat fires were left without the circle, families in the zone of fire risk fell into the nursing home of its guests. a large fire was urgently evacuated, but it was difficult to localize. in nazyvaevsk, in the suburbs of omskagon, 20 buildings at once were enough to extinguish them for more than 100 residents. they had to be taken to a temporary accommodation facility in addition to fires, a dust storm hit the region to 22, the death toll in the explosion at the saratoga hotel increased. in the center of havana, as reported by the cuban government. another 64 people. have suffered. they are in the hospital now as a result of the emergency, the overlap between the floors failed, a significant part of the facade of the building collapsed, the rescue operation continues with the emergency services. they are trying to find among the wreckage of people the cause of the accident could be an explosion and household gas, the oldest hotels in cuba, which

were preparing for the opening after restoration, work was underway to adjust gas equipment. all news is always available on the media platform, we watch it in the application or on the website smotrim.ru see you soon. how did he remember the name, fatigue sleep badly for improve cerebral circulation brain work memory recovery, reduce fatigue and improve sleep. now i won’t forget, the supermarket will deliver anywhere and home and to the dacha discounts up to 60% and bonuses from sber thank you supermarket. order the magnificent four from rostelecom has become even more profitable; adjust the speed of the internet. control the number of minutes. choose interactive tv and online cinema packages and pay only for what you really need. use a relative of technology opportunities

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